• Title/Summary/Keyword: 스트레스관리 프로그램

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Effect of Motion-beat and Rhythm exercise on Health promoting behaviors of Obese Women Through Convergence (융복합을 활용한 모션비트와 리듬운동이 비만여성들의 건강증진행위에 미치는 영향)

  • Shin, Hye-Sun;Seo, Su-Yeun
    • Journal of Digital Convergence
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    • v.15 no.6
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    • pp.457-466
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    • 2017
  • The present study is to observe changes of health promoting behaviors of obese women by applying 8 weeks of motion-beat on rhythm exercise program. The effects of the obese women's motion-beat in rhythm exercise were summarized in the following conclusions: For changes in their health promoting behaviors, according to the application of motion-beat to the eight-week rhythm exercise, it was noted that the application of motion-beat was effective in the factor of stress management. Therefore, since the exercise applying motion-beat maximizes fun and interest, it has been developed as a program on sports for all, appropriate and efficient for obese women, and it is expected that positive changes in health promoting behaviors can be suggested as a measure for the facilitation of their continuous participation in the exercise.

Effects of Forest Therapy Program on Stress levels and Mood State in Fire Fighters (산림치유프로그램이 소방공무원의 외상 후 스트레스 및 기분상태 변화에 미치는 효과)

  • Park, Choong-Hee;Kang, Jaewoo;An, Miyoung;Park, SuJin
    • Fire Science and Engineering
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    • v.33 no.6
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    • pp.132-141
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    • 2019
  • This study was conducted to investigate the effects of a forest therapy program on post-traumatic stress disorder (PTSD) and mood states of fire fighters. A total of 293 participants completed two psychological questionnaires before and after the program was conducted: the Post Traumatic Stress Disorder Checklist (PCL) and the Profile of Mood States (POMS). Data were analyzed with paired t-test and ANCOVA using SPSS 24.0. The PTSD results showed a significant decrease from 11.38 ± 12.58 points before the program to 6.91 ± 10.50 points after the program. Results of the POMS questionnaire revealed an increase in positive factors and a decrease in negative factors, with a significant overall decrease in POMS results from 8.58 ± 18.47 points before the program to -0.63 ± 15.83 points after the program. As a result of analyzing the differences in stress reduction effects according to the amount of sleep participants had, PTSD showed improvement at 6-8 hours of sleep. These results are expected to be utilized as a basis for stress management and relief in fire fighters.

The Effects of Grit and Stress on Nursing Student's Adjustment to College Life (간호대학생의 그릿(Grit)과 스트레스가 대학생활 적응에 미치는 영향)

  • Lee, Seung Ju;Park, Ju Young
    • Journal of Digital Convergence
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    • v.16 no.2
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    • pp.269-276
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    • 2018
  • The purpose of this study was to investigate the relationship between Grit and stress and college adjustment of nursing college students and to confirm the effect of nursing students' adaptation to college life. The study subjects were 145 students who agreed to participate in this study after completing at least one semester of clinical practice. The collected data were analyzed by SPSS 23.0 program using descriptive statistics, Pearson's correlation, Multiple regression analysis. There was a significant positive correlation between college life adaptation and grit (r=.17, p=.047) and a negative correlation between stress and university life (r=-.31, p<.001). Grit and stress had an explanatory power of 11.2% on adaptation to college life(F=9.98, p<.001). The results of this study suggest that it is necessary to improve nursing students' Grit level and to develop effective stress management programs for their adaptation to college life.

Depression and Stress, the Resilience of a in Office Workers (사무직 근로자의 회복탄력성, 우울 및 스트레스)

  • Kim, Jinju;Kang, Gyun-Young
    • Journal of Industrial Convergence
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    • v.18 no.2
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    • pp.51-57
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    • 2020
  • This is a descriptive research to find out the effect of office workers resilience, depression and stress. The research subjects were 123 office workers in one location and data were collected from August 1 to 20, 2018. Collected data were analyzed by t-test, ANOVA, Pearson's correlation, and multiple regression analysis. The research results showed negative correlation between office workers resilience and their depression(r=-.195, p=.040), stress (r=-.424, p=.000). Sub-factors of resilience to affect their depression were satisfaction level in their lives (β=-.299, p=.001) and relationship(β=.300 p=.002). Sub-factors of resilience to affect their stress were satisfaction level in their lives(β=-.315, p=.001). This research was helpful to understand office workers resilience and it is necessary to develop a variety of education and training programs to enhance this.

Oral Health and Stress of College Women in Some Areas (일부지역 여대생의 스트레스와 구강건강)

  • Kim, Seo-Yeon;Lee, Jae-Ra;Choi, Moon-Sil
    • Journal of dental hygiene science
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    • v.15 no.4
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    • pp.503-508
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    • 2015
  • The purpose of this study was to examine factors related to the oral health by stress in college women. This survey was conducted between June 16, 2014 and July 18, 2014 to investigate the correlation between stress and oral health Data were obtained from 393 women students of 5 colleges in Gwangju and Jeollanam-do. The oral health of college students is related with the stress which has a correlation between oral condition satisfaction(-) and inconvenient(+) of mastication and pronunciation (p<0.01). Also, factors affecting stress are discomfort during mastication and oral state satisfaction and discomfort during mastication. The discomfort during mastication showed the highest stress while the higher status of oral satisfaction showed lower stress (p<0.05). Therefore, college women stress is related with oral health. Colleges should consider developing a program which can appropriately manage and regulate stress to relieve their stress.

Relationships between Stress-Coping Schemes and Mental Health for Health Department and Non-Health Department College Students (보건계열과 비보건계열 대학생들의 스트레스 대처방안과 정신건강과의 관계)

  • Yu, Eun-Yeong
    • The Journal of the Korea Contents Association
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    • v.9 no.12
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    • pp.718-729
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    • 2009
  • This study investigated the relationships between stress-coping strategies and the mental health of college students from health related and non-health related departments by developing an efficient managerial indicator using student lifestyle guidance and employment guidance. Results indicated that there are differences in stress factors between general characteristics and departments. Hope management was used the most for stress-coping strategies for health related departmental students and emotional management was used the most for stress-coping strategies for non-health related departmental students. Compulsion scored high for health related departmental students in regards to mental health while fear and hostility scored high for non-health related departmental students. Results also showed that active stress-coping strategies and paranoia were negatively correlated, while passive stress-coping strategies and many mental health substructure were positively correlated. In conclusion, negative influences on mental health is the reason for instances where stress-coping strategies were not pertinent. Therefore colleges and professors should consider developing a program which can appropriately manage and regulate college students stress and thereby allow students to actively participate with benefits from college lifestyle guidance and employment guidance.

A study of Relationship among physical symptoms, mental health according to stress factors of middle school students (청소년의 스트레스요인에 따른 신체증상, 정신건강 비교분석 -중학생을 중심으로-)

  • Han, Sang-Young
    • Journal of the Korea Academia-Industrial cooperation Society
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    • v.13 no.12
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    • pp.5800-5807
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    • 2012
  • The purpose of this study was investigated to provide basic data for the introduction of nursing intervention necessary for the stress prevention and management by examining stress, mental health and physical symptoms. Subjects for the study were conveniently selected among boys and girls middle schools located in T city of Gangwon-do. A total of 171 students were selected including 1st grade, 2nd grade, and 3rd grade. Data were analyzed by using statistical program SPSS(pc win ver. 17.0). The results of this study as follows; There were significant correlation between stress and mental health, stress and physical symptoms, mental health and pysical symptoms. The stress of middle-school students largely came from academic problems in school life, which is considered to reflect the reality of Korean middle-school students who have the burden of entrance examination for universities. Also, significant correlations among stress, mental health, and physical symptoms suggested that continuous observation and assessment are required for the stress management of middle-school students.

The Moderating Effect of Ego Resilience on the Relationship between Post-Traumatic Stress and Anxiety of National Merits of War (참전 국가유공자들의 외상 후 스트레스와 불안과의 관계에서 자아탄력성의 조절효과)

  • Kim, Tae-Yeol;Kim, Yunyoung
    • Journal of Digital Convergence
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    • v.16 no.3
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    • pp.477-485
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    • 2018
  • The purpose of this study was to investigate the effects of post-traumatic stress on anxiety of national merits of war and to investigate the moderating effect of ego resilience on the relationship between variables. We collected data on 200 national merits of war from August 2017 to October 2017 and examined general characteristics, post traumatic stress, anxiety, and ego resilience by using SPSS 24.0 Statistics Program. Post-traumatic stress was positively correlated with anxiety (r=.426, p<.001) and negatively correlation with ego-resilience (r=-.297, p<.001), respectively. Anxiety was negatively correlated with ego-resilience (r=-.656, p<.001), and ego-resilience was found to have a moderating effect on post-traumatic stress and anxiety (F=45.796, p<.001). Based on the results of this study, it is necessary to develop a national education system to manage post-traumatic stress and to operate a training and management program considering the characteristics of the subjects.

A Study on School Crisis Management Capabilities - Focus On Effects to Teenage's Suicide Thinking (학교위기관리경영 능력향상에 관한연구 - 청소년 자살 위기관리 시스템 중심으로)

  • Kang, Sung Ok;Ha, Kyu Su;Yang, Young Mi;Lim, Hyun Sung
    • Asia-Pacific Journal of Business Venturing and Entrepreneurship
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    • v.8 no.1
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    • pp.223-233
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    • 2013
  • The purpose of this study is to analyze the factors giving effects to juvenile's suicide thinking and search for the method to protect juveniles from the risk factors of suicide thinking and reinforce protective factors. For this purpose, juvenile's depression and stress degree were analyzed as the factors giving effects to juvenile's suicide thinking and the effect of social support, which was assumed as a protective factor from suicide thinking, was verified. Analysis results are as follows. First, juvenile's daily stress showed significant deference from suicide thinking. There was a significant positive correlation between juvenile's daily life stress and suicide thinking. Therefore, it was found that the juveniles who suffer from stress have a lot of suicide thinking. Second, juvenile's depression gave a significant effect to suicide thinking. There was a significant positive correlation between juvenile's depression and suicide thinking. it was proved that the juveniles who suffer from depression have a lot of suicide thinking. Third, There was a significant negative correlation between social support and suicide thinking. The more the juveniles get social support, the less they have suicide thinking. The study results above reveal that juvenile's suicide shall be approached from the preventive aspect, for preventing juvenile's suicide, social support which mitigates suicide thinking factors is very important. Therefore this study proposed social attention on the juvenile's suicide thinking, and formation social support system that reinforce social support. Moreover, for preventing the factors reinforcing suicide thinking, preventive approach, alternative program such as case management and group program, and integrated management inined with juvenile related organizations and specialists are required. At the same time school environment shall be improved and changed.

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