• 한국식품영양과학회지
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• 제24권5호
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• pp.758-764
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• 1995

어린이들이 좋아하는 기호성 김치를 개발하기 위한 기초작업으로 부산시내 공, 사립 국민학교 2, 4, 6학년에 재학중인 1,100명을 대상으로 김치 선호도에 대한 설문조사를 실시하였다. 조사대상 국민학생의 68%가 김치를 좋아한다고 응답하였으나 국민학생들이 좋아하는 반찬들(계란말이, 단무지, 김구이, 햄.소시지.미니돈까스, 콩나물무침, 호박나물, 장조림 등) 중에서의 김치의 선호도(17.6%)는 햄.소시지.미니돈가스(54.7%)에 이어 2위를 차지하였으나 그 선호 정도는 상당히 낮아 실제적인 선호도와는 차이가 있는 것으로 나타났다. 김치의 매운맛은 국민학생들이 김치를 가장 싫어하는 이유인 동시에 김치를 가장 좋아하는 이유로 나타나 김치의 특성을 대표하는 맛으로 생각되었다. 국민학생들이 선호하는 김치의 종류는 배추김치, 깍두기, 물김치, 총각김치, 오이김치 순이었다. 김치 담금 재료 중에서는 배추를 가장 좋아하고 생강, 마늘, 파, 젓갈 등 강한 냄새를 내는 것을 싫어하는 것으로 나타났다.

• 대한지역사회영양학회지
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• 제15권1호
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• pp.50-60
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• 2010

The purpose of this study was to conduct nutrition education using animations for the establishment of proper eating habits among elementary school students and to evaluate its effectiveness. The subjects of this study were two classes of fourth grade students in an elementary school located in Daegu-city. There were 29 students in each class. One class, the "nutrition-education" group, received nutrition education; the other class, the "no-education" group, did not receive the education. After completing the eight nutrition lessons, the effectiveness of the education was analyzed by measuring changes in the nutrition knowledge, eating habits and food preferences of the nutrition-education group vs. the no-education group. Before nutrition education, there was no significant difference between the two groups in terms of nutrition knowledge. However, after the nutrition education, the nutrition-education group's nutrition knowledge was significantly improved, compared to that of the no-education group (p < 0.001). Following education, the nutrition-education group's responses to the "eating habit" item, "I eat fruits every day," were significantly more positive, compared to the responses of the no-education group (p < 0.01). However, for the ten food groups listed as food preferences, except for fish and shellfish (p < 0.05), there was no significant difference in the responses of the two groups. Following the education, the nutrition-education group showed significantly increased preferences for 12 food items (red beans, mackerels, yellow corvinas, dried laver, kelps, radish, lettuce, pears, kiwi fruits, plums, grapes and sweet drinks made from fermented rice) out of 112 items, compared to the selected preferences of the no-education group. After education, 75.9% of the students in the nutrition-education group indicated changes in their eating habits, and 89.6% of them answered that the nutrition education helped them change their eating habits. The most helpful medium for changing their eating habits was animations (31.0%), followed by songs (20.7%) and lectures (17.2%). As a result of this study, after completing the nutrition education, students in the nutrition-education group showed significant changes in food preferences, and their level of nutrition knowledge was significantly increased. However, their eating habits did not actively change. Therefore, in order to establish proper eating habits, a longer period of consistent education is required, using various educational media and learning methods such as extracurricular activities and discretionary activity programs.

• Journal of Nutrition and Health
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• 제52권2호
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• pp.185-193
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• 2019

본 연구는 나트륨 저감화를 위한 나트륨 함량과 염도 기준치를 제시하기 위하여 국내 장류 4종과 고나트륨 한식대표 음식 16종에 대하여 전국 4개 권역, 10개 지역의 가정식, 단체급식과 외식 음식의 1인 분량, 나트륨 함량과 염도를 분석하였고, 그 결과를 바탕으로 가정식과 단체급식을 위한 나트륨 및 염도의 저감 기준치를 제안하였다. 장류의 저감화 염도 기준으로 간장 12%, 된장 9%, 고추장 5%, 쌈장 6% 이하로 제안하였고, 장류 100 g의 나트륨 함량 기준은 간장 4,500 mg 이하, 된장 3,500 mg 이하, 고추장 2,000 mg 이하, 쌈장 2,500 mg 이하로 제안하였다. 음식군별 나트륨 저감 염도는 국 탕 찌개류에서는 맑은 국류 0.5%, 맑은 탕류가 0.6%, 토장국류, 일반 탕류 및 찌개류 0.7%, 토장찌개류 0.8%로 제안하였다. 어육류의 찜류와 볶음류는 0.9% 이하, 조림류는 1.0% 이하, 채소류를 포함한 기타 조림류는 1.5% 이하, 장아찌류, 배추김치와 총각김치는 모두 1.5% 이하, 건어물 볶음류는 4.0% 이하로 제안하였다. 음식군별 1인분 나트륨 함량 저감 기준은 맑은 국 400 mg 이하, 토장국 500 mg 이하, 맑은 탕류 400 mg 이하, 일반 탕류 550 mg 이하, 토장찌개류 600 mg 이하, 일반 찌개류 450 mg이하, 어육류 찜류 600 mg 이하, 어육류 볶음류 450 mg 이하, 건어물 볶음류 250 mg 이하, 어육류 조림류 350 mg 이하, 채소 조림류 150 mg 이하, 장아찌류, 김치류 (배추김치와 총각김치)는 200 mg 이하로 제안하였다. 본 연구에서는 제안한 장류의 염도와 100 g 당 나트륨 저감 기준 및 고나트륨 한식대표 음식의 1인 분량 및 1인분 나트륨 함량과 염도 저감 기준은 가정식과 단체급식의 저염 조리 시 가이드가 될 것이며, 범국민 나트륨 저감화 교육자료로도 활용되어 나트륨 섭취 저감화 실현에 도움이 될 것으로 사료된다.

• 대한가정학회지
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• 제5권1호
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• pp.733-739
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• 1966

A 371 agricultural households from 26 different communities in South Korea was subjected on a study of food taboos in January of 1966. To the pregnant women, those to whom a high protein diet is particurally important, as many as 14 different kinds of foods, mostly portein rich foods, were avoided to eat. It is believed that if duck is eaten while pregnant her baby may walk like a duck in later life. Some mother have a strong aversion to the rabbit meat that her unborn baby must be a harelip. It is feared to eat chicken, shark or carp by the pregnant mother for her baby may get a gooseflesh appearance, or fish scale-like skin in later life. It is thought that if mother eats soup made of meat borns, especially chicken bones, a disfigured baby may be born. Some area informed that if mother eats crab meat her future baby will always bubble. To the child-bearing mothers 13 different kinds of foods were avoided to eat. Some believe that if raddish kimchi, soybean curd, squash are eaten while dilivery that mother may get dental decay or to lose all her teeth. Other think that highly spiced raddish kimchi cause delivery difficult. To the lactating mothers 7 different items of foods were not recommended to eat. It is a common belief that eating green vegetables, especially fresh lettuce, are restricted that her baby may stool greenish. It is said that eating ginsen-chicken soup, or ginsen tea during lactating reduces breast milk secretion. To the weaning babies 7 different kinds of foods were prohibited to fee. Eggs are not eaten because mothers think her babies will start to talk very late. Eight different items of foods in cases of gastro-intestinal diseases, 5 items for liver disease, 7 items for high blood pressure as well as for paralysis were respectively restricted. It is said that meats including pork, beef, and chicken are neither desirable for the patients of high blood pressure nor those of paralysis. To the measles children 10 varieties of foods were restricted. Especially soybean products and meats were not encouraged to use for avoiding asecond attack of measles. For the common cold 8 different kinds of foods were aversed and men think that eating of soup of undria delays a recovery. For the tuberculosis 4 kinds of foods were prohibited to eat. It is said that wine, red pepper and ginsen will stimulate lung bleeding. Many mothers had a strong aversion to fermented shrimp and fish in case of style. and 5 different items of foods were restricted. In case of menstration not so many foods were restricted as other cases, but meat soup is not eaten in this condition in some areas. Majority of food taboos in Korean villages are neither based on tribal nor religious factors. But no one knows how, since what ages, from where, these food taboos have been transmitted and spread over the country. This survey found a great variety of food taboos, aversions, traditional beliefs and prohibitions latent unknown reseasons, or non-scientific conceptions, or completely different ideas from the modern medical aspect, or somewhat fallacious and superstitious beliefs. For the vascular disease contrasting approach were found between modern the oritical therapy and popular remedy among the rural populations who largely depend on the eastern medication. Further scientific study on either side should be done to lead the patient proper way. Many restricted foods such as rabbit, duck, chicken and fish are best resources of protein rich foods which are available in the village. Emphasis should be laid upon breaking down fallacious and supersititious food taboos through the extended nutrition education activities in order to improve food habit and good eating pattern for healthier and stronger generations of Korea.

• 대한지역사회영양학회지
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• 제19권6호
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• pp.513-526
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• 2014

Objectives: This study was conducted to investigate the effect of low sodium diet education program on dietary habits, diet quality, and measures of obesity in overweight or obese middle-aged women. Methods: Subjects were 81 individuals aged 45 years or over, who completed an 8-week nutrition education. The subjects were divided into a normal group (N = 30) and an overweight-obese group (N = 51) according to the BMI. The effects were evaluated by anthropometric measurement, biochemical analysis, questionnaire, and diet records before and after the program. Results: Overweight-obese group showed significant decreases in weight (p < 0.0001), BMI (p < 0.0001), percent of body fat (p = 0.0087), waist circumference (p < 0.0001), systolic (p = 0.0003) and diastolic blood pressure (p = 0.0261). Nutrients intakes were not different between the two groups and only sodium intake was decreased after education. Total score of general dietary habits, dietary behavior related to sodium intake, dietary diversity score (DDS), diet variety score (DVS), and diet quality index-international (DQI-I) were improved in both groups compared to the baseline. Overweight-obese group showed significant improvement in 'having fruits everyday', 'having fish everyday', 'trying to eat many kinds of food', 'eating less broth when eating soup, stew, and noodles', 'eating less kimchi and salt-fermented vegetable', and 'propensity to think that dishes should be pretty seasoned'. In addition, moderation of empty calories food (p = 0.0064) and macronutrient ratio (p = 0.0004) were improved in the overweigh-obese group, but in the normal group, the results did not reach statistical significance. Conclusions: These results suggested that low sodium diet education program may contribute to obesity management by improving diet quality and dietary habits in middle-aged women.

• 한국식품영양과학회지
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• 제33권9호
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• pp.1515-1521
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• 2004

명태식해의 산업화를 위한 기초자료를 제공하고자 고증 및 자문을 통하여 전통적 방법으로 명태식해를 제조한 다음 숙성온도를 $5^{\circ}C$, $20^{\circ}C$, 변온(10일간 $20^{\circ}C$에 숙성후 $5^{\circ}C$에서 저장) 구간으로 저장하면서 이화학적 및 정미성분 분석을 실시한 결과는 다음과 같다. 명태식해의 일반성분은 숙성중 큰 변화가 없었고, 전당은 5.63~13.41% 범위로 숙성기간이 경과할수록, 숙성온도가 높을수록 함량이 많이 감소하였다. pH는 $5^{\circ}C$에서 저장한 식해를 제외하고 숙성기간에 따라 감소하여 3.8~4.4 범위를 유지한 반면에 총산, 아미노질소 및 VBN함량은 숙성기간과 함께 함량이 증가하였으며 숙성온도가 높을수록 함량의 증가폭이 컸고 변온의 경우는 이러한 함량의 증가를 억제시켰다. 불휘발성유기산은 lactic, citric, malic acid의 순으로 식해의 신맛에 영향을 미쳤다. 유리아미노산(taste value로 환산한 경우)에서는 단맛과 감칠맛과 관련이 있는 aspartic acid, glutamic acid, alanine, lysine과 쓴맛을 내는 valine, methionine 등이 숙성기간에 따라 증가하였으며 hypoxanthine이 핵산관련물질의 대부분을 차지하였다. 엑스분질소(Ex-N)의 함량은 숙성기간중 277~581 mg% 범위였으며, Ex-N의 1/2이상을 아미노질소가 차지하고 있었고 다음으로 총 creatinine-N, TMAO-N 및 TMAN순이었다.

• 한국수산과학회지
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• 제30권2호
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• pp.271-276
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• 1997

어획한 명태를 선상에서 가공할 때 부산물로 생산되는 선상창란을 대상으로 선도에 따른 제품의 관능검사와 제조과정 중의 수율을 조사함으로서 산업적으로 활용할 수 있는 원료창란의 VBN판정기준을 설정하고 아울러 초기 VBN 값이 각기 다른 원료창란으로부터 젓갈숙성중의 VBN, pH, 그리고 생균수 변화를 조사한 결과를 요약하면 다음과 같다. 1. 선상에서 처리한 원료창란은 창란젓갈 원료가 되는 위와 창자의 비율이 $72\%$로서 시료명태 내장중 위와 창자의 비율인 $18.5\%$보다 약 4배정도 높았다. 2. 동일한 시료명태에서 백색육과 내장의 VBN을 조사한 결과, 내장의 VBN이 백색육보다 최소 2배에서 최대 14.2배였고, 명태육과 내장의 선도 사이에는 일정한 상관 관계가 없었다. 3. 원료창란의 VBN이 $70{\pm}2mg\%$ 이하인 경우 위와 창자만을 정선한 수율은 $52\%$ 이상이었고, 제품의 관능 검사 결과도 양호하였다. 그러나$ VBN\;80{\pm}2mg\%$ 이상인 경우 정선창란의 수율은 $43\%$ 이하였으며 제품의 관능검사 결과도 불량하여 유통상품으로서 가치가 적었다. 4. 원료창란의 $VNB\;35{\pm}2mg\%$와 $70{\pm}2mg\%$인 시료를 60일 동안 숙성시키면서 VBN, pH 및 생균수 변화를 조사한 결과, VBN은 $50.06{\pm}2mg\%,\;87.71{\pm}2mg\%로서 두시료 모두 숙성초기보다 각각 $15.06mg{\%},\;17.51mg{\%}$ 증가하였으며, pH는 숙성초기에 7.12와 7.44이던 것이 각각 6.22, 6.15로 감소하였고, 생균수는 초기균수 $3.4{\times}10^3\;CFU/g$ 및 $3.4{\times}10^4\;CFU/g$에서 각각 $2.8{\times}10^4\;CFU/g$와$9.8{\times}10^5\;CFU/g$로 $1\~1.5-log-unit$가 증가하였다.

• 대한지역사회영양학회지
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• 제20권6호
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• pp.433-446
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• 2015

Objectives: This study was performed to evaluate the consumer education program for reducing sodium intake based on social cognitive theory (SCT) and investigate consumer perceptions of environmental, cognitive and behavioral factors. Methods: Consumers (n=4,439) were recruited nationwide in Korea to participate in a nutrition education program for reducing sodium intake which was targeted on senior housewives (SH), parents (P), and office workers (OW). Questions regarding main factors of SCT were asked both before and after the education program. Results: SH and P recognized external social efforts and information to reduce sodium including nutrition labeling more than OW. The main barriers to practice reducing sodium intake were limited choice of low sodium food and menu, interference with social relationship when dining with others, and limited information, knowledge and skills. SH had lower barriers to practice reducing sodium intake and OW perceived 'preference to soup or stew' and 'preference to Kimchi, salted fish and fermented sauces' as barriers more than other groups at the baseline. Less than 50% of participants knew the relationship between sodium and salt, sodium in nutrition labeling, and recommended sodium intake. In addition, OW had little knowledge for capability to reduce sodium intake and lower self-efficacy to practice compared with SH and P. After education, positive outcome expectations such as lowering blood pressure, prevention of cardiovascular disease and osteoporosis were increased and barriers to practice reducing sodium intake were decreased in all groups (p < 0.05). The knowledge for behavioral capability and self-efficacy to reduce sodium intake were also improved but OW had still lower scores compared with other groups. Conclusions: These results suggested that nutrition education programs could be an effective tool to impact general population by facilitating awareness and increased capability to reduce sodium intake.

• 한국지역사회생활과학회지
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• 제12권1호
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• pp.1-13
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• 2001

The purpose of this study was to investigate of gender difference on dietary behavior and food preferences of elementary school children. This survey was carried out through questionnaire method for 274 male and 257 female of the 6th grade elementary school children in Anyang city. By calculating WLI(weight-length index), 26.9% of students were overweight, and 26.2% were under-weight. Average height of male was 147.9cm and that of female was 148.9cm, and their weight was 40.9 kg and 39.2kg respectively. The average BMI(body mass index) was 18.1 kg/㎡. The self-recognition of health status was different according to gender, male recognized better health status than female. There was no significant difference of parents´ education level and the occupation depending on gender. The 56.7% of students had regularly for breakfast, and 60% for lunch and 42.9% for dinner. The female students had irregular meal time more frequently than male did for dinner(p<0.01). They skipped more breakfast(7.0%) than other meals. Reasons of skipping meal were lack of time to eat(50%), boring side-dishes(17.0%) etc. For snacks, choice depends on taste (55.4%), and they bought at the shop nearby (36.5%) and convenience shop(29.9%). They had a meal outside once a month(42.9%), and selected Korean traditional food(52.5%). For almost all of foods male students´ preference showed higher than female except cucumber. Low score of preference was obtained in such as salted vegetables, soy pastes, and fish(shellfish) groups raw or fermented. The preference level was a little higher in such as vegetables & kimchi group and pot stews. The results assert the importance of nutrition education for the students in puberty. It is necessary breakfast should be taken regularly, and therefore we should carry out the education of importance of nutrition and health for children considering the dietary behavior and food preference for balanced diet.

• 한국수산과학회지
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• 제22권1호
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• pp.25-35
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• 1989

수산물가공잔사를 효율적으로 이용하기 위한 일련의 연구로서 가다랑어잔사를 이용한 어간장을 제조하기 위 한 기초실험을 하였으며, 코오지 첨가에 의한 풍미개선 및 솔비톨, 젖산, 알코올 등의 첨가에 의한 어간장의 저염화를 시도하였고 아울러 숙성중 어간장의 정미성분도 분석하였다. 초퍼로 마쇄한 가다랑어두부에 대하여 가다랑어내장 $6.6\%$, 코오지 $26.7\%$, $25\%$ 식염수 $71.7\%$, 식염 $13.3\%$, 포도당 $7.6\%$를 첨가하여 혼합한 후 상온에서 90일간 숙성시켜 코오지첨가어간장 K를 제조하였고, 어간장 K의 제조시 첨가한 식염대신 솔비톨 $7.6\%$, 젖산 $0.3\%$, 알코올 $9.8\%$를 첨가하여 식염농도 $9.12\%$인 저염어간장 L을 제조하였다. 숙성중 어간장 K 및 L의 총유리아미노산함량은 증가하여 숙성 90일째 각각 3,307.7mg/100m1, 3,637.1mg/100m1이었으며 함량이 많은 유리아미노산으로는 glutamic acid, Iysine, valine, phenylalsnine, alanine, leucine 및 isoleucine등이었고 이들은 전체의 $60\%$ 이상을 차지하였으며, 총불휘발성유기산은 숙성중 증가하여 숙성 90일째 어간장 K는 1,002.1mg/100ml, L은 1,312.9mg/100ml였으며, 함량이 많은 불휘발성유기산으로는 lactic acid, succinic acid 및 pyroglutamic acid 등이었고 이들은 전체의 $90\%$이상을 차지하였다. 숙성중 핵산관련물질은 ADP, AMP, IMP는 감소하였으며, inosine과 hypoxanthine은 상대적으로 증가하여 숙성 90일째 hypoxanthine이 대부분을 차지하였다. 숙성중 어간장 K 및 L에 있어서 betaine은 감소하였으며 총 creatinine은 거의 변화가 없었고, TMAO는 감소한 반면 TMA는 증가하는 경향을 나타내었다. 가다랑어잔사어간장의 제조시 코오지를 첨가함으로서 어간장의 풍미를 개선할 수 있었으며 총사입량에 대하여 솔비톨 $3.2\%$, 젖산 $0.3\%$, 에틸알코올을 $4\%$ 첨가함으로서 품질면에서 양호한 저염어간장을 제조할 수 있었다.