• Journal of the Korean Applied Science and Technology
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• v.36 no.1
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• pp.189-199
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• 2019

The aim of this study was to investigate the effect of combine exercise on the fall injury related index and myokine in elderly women. Sarcopenia leads to a loss of strength, alter on to a decreased functional status, impaired mobility, a higher risk of falls, and eventually an increased risk of mortality. Aerobic exercise characterized by rhythmic and repetitive movements of large muscles, for sustained periods that depends primarily on the use of oxygen to meet energy demands through aerobic metabolism, and that is structured and intended to generate improvements in cardiopulmonary fitness, body composition, and cardiorespiratory health. Resistance training has performance in the elderly. As combined exercise therapy can be used to enhance muscle functions and cardiopulmonary functions, it is being highlighted as an effective health management methods for the aged. The myokine has been regarded an important factor of exercise how muscle communicate adipose tissue, bone and muscle to exert beneficial effects at the whole body level.

• The Journal of the Korea Contents Association
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• v.20 no.11
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• pp.525-533
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• 2020

The purpose of this study is to analyze how the ten-week complex exercise program for obese postpartum women affects their metabolic syndrome related risk factors (HDL-C, TG, Glucose, blood pressure, and waist circumference) and adipocytokines (Leptin and Adiponectin). The study subjects were 14 women who passed less than 40 months after their child birth, among whom seven were assigned to complex exercise group and seven to control group. The complex exercise program consists of rhythm dance aerobic exercise and resistance exercise. It has been performed twice a week for 10 weeks, and 80 minutes for each session. For data analysis, Mann Whitney U-test, Wilcoxon test, Spearman correlation analysis were conducted. As a result, the groups had no difference in all of the metabolic syndrome related risk factors before and after the program. Regarding intra-group difference, the complex exercise group significantly increased HDL-C, and significantly decreased TG, Glucose, and waist circumference, and the control group signfiicantly increased TG and Glucose. According to the analysis on adipocytokines, in terms of intra-group difference, the complex exercise group significantly increased Adiponectin after exercise. With regard to the correlations between metabolic syndrome related risk factors and adipocytokines, HDL-C and Glucose had a correlation with Adiponectin.

• Journal of Digital Convergence
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• v.14 no.12
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• pp.633-644
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• 2016

The purpose of this study was to examine the effect of phytoncide Aroma inhalation and exercise combination therapy on the college life stress, mood state and sleep pattern of the university students. Participants were 72 college students of four groups of Phytoncide Aroma Inhalation group(n=18), Exercise group(n=17), Phytoncide Aroma Inhalation and exercise combination therapy group(n=17), control group(n=20). Research subjects pre-test(0week), mid-test(6week), post-test(12week) measurement was made equally on college life stress, mood state and sleep pattern. As a result, mood status, college life satisfaction and sleep scores were improved in all groups except the control group. Especially, phytoncide inhalation and exercise combination therapy group showed the greatest change in scores.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.13 no.4
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• pp.1684-1689
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• 2012

This research is performed for the elderly patients who have knee osteoarthritis joint and who are applied to complex exercise program to know that how the complex exercise affects on pain and muscle activation. This research is tested 23 elderly patients who have knee osteoarthritis in hospital B. It divided into exercise group(n=2) and control group(n=1), by doing general physical therapy for each case three times a week, 40 minutes, among 10 weeks and measured before and after VAS and muscle activation. For the case exercise group, supplementally, applied to complex exercise program three times a week, 40 minutes, among 10 weeks and also measured before and after VAS and muscle activation. After the test is performed in 10 weeks, the results of this test are as follows. First, both exercise group and control group, they have more in pain after experiment rather than before, respectively(p<0.05). but There was no significant statistical difference between two groups(p>0.05). Second, exercise group have in muscle activation after experiment rather than before(p<0.05). and There was significant statistical difference between two groups(p<0.05). The test is implied that if the people who has knee osteoarthritis wants to get more good effects with complex exercise, they should get more opportunities to complex exercise. as well as fitness, resistance exercise and grafted to the easily create an exciting program to improve the quality of life of seniors in the program will be studied in future study.

• Journal of the Korea Convergence Society
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• v.9 no.11
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• pp.425-431
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• 2018

The middle aged women in their 40s and 50s were the subjects for this study. There were 6 women for the group of complex exercise. There were 6 women for the group of complex exercise and intake of peony beverage. There were 5 women for controlled group. This study compares and analyzes the effect of complex exercise program, in which the subjects exercise 60 minutes a day for three times a week, on the physical structure, inflammation factors and metabolic syndrome of middle aged women. The result is as shown in the following. there were significant difference (p<.001) for fibrinogen of each group in the change of inflammation factors due to regular complex exercise program and intake of peony beverage. But there were not significant difference in the period, period x the effect of groups' interaction. It is believed that there could be polluted variables, as the number of subjects for this study is not enough. So there should be a study that has more subjects to make it more significant.

• Journal of the Korean Society for Marine Environment & Energy
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• v.19 no.1
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• pp.7-17
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• 2016

The present study experimentally considers dynamic performance of large floating wave-offshore hybrid power generation platform in extreme conditions. In order to evaluate the motion performance of the large floating hybrid power generation platform, 1/50 scaled model was manufactured. A mooring line was also manufactured, and free-decay and static pull-out tests were carried out to check the mooring model. A mooring line table was introduced to satisfy the water depth, and environmental conditions were checked. Motion responses in regular waves were measured and complicated environmental conditions including wave, wind, and current were applied to see the dynamic performance in extreme/survival conditions. Maximum motion and acceleration were judged following the design criteria, and maximum offset and mooring tension were also checked based on the rule. The characteristics of hybrid power generation platform are discussed based on these data.

• Journal of Digital Convergence
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• v.13 no.10
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• pp.587-595
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• 2015

The purpose of this study was to demonstrate exploring the field application of combined cognitive-motor learning program based on proprioceptive neuromuscular facilitation and Bartenieff Fundamental program. The combined cognitive-motor learning program(CC) was applied to the 10 MCI elder while 10 elder in occupational therapy(OT) took cognitive learning class. MMSE-K, Time up & go test(TUG), Tandem gait test(TA), GQOL-D were measured and analyzed. The collected data were analyzed by Independent & Paired T-test. The results were as follows: Both groups showed similar learning effect in MMSE-K test. However, in TA & GQOL-D test, CC group showed significant learning effect than OT group. From these result, we conclude that combined cognitive-motor learning program is valuable as alternative program for cognitive development and social development as well as physical development of MCI elder.

• The Journal of Korean Academy of Sensory Integration
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• v.11 no.1
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• pp.29-37
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• 2013

Objective : The purpose of this study was to investigate the effect of 8 weeks complex exercise program on height, body composition, and physical fitness in elementary school children. Method : The experimental group had 11 children (male=6, female=5) who belong to Seong-Nam Community Welfare Center in Gyeonggi-Do. All children received 50 minutes of complex exercise program 2 times a week for total of 8 weeks. In-body 520 were measured initially to serve as baseline data for height, and body composition. To determine the impact on physical fitness, Primus RS Power Track II commander Sit-up Trunk forward flexion measurement was also done. Repeat measurements of In-body520 Primus RS Power Track II Commander Sit-up Trunk forward flexion were done after 8 weeks. Results : There was significant increase in height, skeletal muscle mass, body fat percentage, lower limbs strength, and muscular endurance after the complex exercise program. There was, however, no significant difference in upper limbs strength, and flexibility after the program. Conclusions : These results indicate that the complex exercise program used in this study was very effective in producing significant benefits in height, body composition, and physical fitness in elementary school children. There would be better objective results if the control group and various environmental factors are considered in the future research.

• Journal of the Korean Data and Information Science Society
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• v.23 no.4
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• pp.787-796
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• 2012

The aim of this study is to closely examine the changes in their metabolic syndrome index and autonomic nerve systems after the 16-weeks's combined exercise program is carried out on low-level physical strength group (PAPS 4-5 level students). They were divided into two groups; exercise training group (15) and control group (15). This program consisted of five-times-a-week's warm-ups, main activities and warm-downs and it takes 50 minutes per trial. Through SPSS 19.0, all averages and standard deviations of dependent variables were calculated. We first performed Shapiro-Wilk's normality test of the variables. Before verifying the effect of combined exercise program, we tested the equality of means of the variables between combined-exercise-programmed-group and control group through a two-sample t-test and carried out a paired t-test to check if the changes in the variables of two groups before and after 16 weeks are statistically significant. Every statistical test is performed at a significance level of ${\alpha}$=.05. The results are as follows. When it came to metabolic syndrome index, there were statistically meaningful changes in waist measurement, triglyceride, glucose with empty stomach and HDL-C. Also, when it came to autonomic nerve system, there were meaningful changes in all variables. Consequently, it seems that the 16-weeks combined exercise program has positive effects on low level physical strength students.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.10 no.12
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• pp.3888-3894
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• 2009

The purpose of this study was to compare the effect of changing the order of exercise types on body composition and blood lipid in obese women. The subjects were 40-years obese women. They were trained during the 12 weeks by combined exercise program which included aerobic and resistant exercises. 1. In the cases of weight, A group(aerobics and resistance training)more decreased than B group(resistance training and aerobics). There was not statistically significant difference before and after 12-week combined exercise program between the groups. In the case of body fat mass, A group more decreased than B group. There was a statistically significant difference between the groups(p<0.01). Lean body mass, A group more increased than B group but there was a statistically significant difference between the groups. A and B groups were decreased in abdominal percent fat and there was a not statistically significant difference between the groups. 2. There were not any significant differences between two groups after 12-week combined exercise program at total cholesterol(TC), triglyceride, and high density lipo-protein(HDL) cholesterol. 3. In the case of blood glucose, group A showed more decreased than group B after 12-week combined exercise program. The difference before and after exercise program of A and B groups was statistically significant(p<0.01). In conclusion, the combined training which include resistant and aerobic exercise may use selectively to induce change of body composition and blood lipid for weight loss in 40-aged obese wome