Browse > Article
http://dx.doi.org/10.14400/JDC.2016.14.12.633

Phytoncide Aroma Inhalation and Exercise Combination Therapy Mood state, college life stress and sleep of College Students  

Choi, Jae-won (Chung-Ang University)
Park, Jung-soo (Chung-Ang University)
Jung, Hye-Yeon (Chung-Ang University)
Park, Ji-su (Chung-Ang University)
Kang, Sung-Goo (Chung-Ang University)
Publication Information
Journal of Digital Convergence / v.14, no.12, 2016 , pp. 633-644 More about this Journal
Abstract
The purpose of this study was to examine the effect of phytoncide Aroma inhalation and exercise combination therapy on the college life stress, mood state and sleep pattern of the university students. Participants were 72 college students of four groups of Phytoncide Aroma Inhalation group(n=18), Exercise group(n=17), Phytoncide Aroma Inhalation and exercise combination therapy group(n=17), control group(n=20). Research subjects pre-test(0week), mid-test(6week), post-test(12week) measurement was made equally on college life stress, mood state and sleep pattern. As a result, mood status, college life satisfaction and sleep scores were improved in all groups except the control group. Especially, phytoncide inhalation and exercise combination therapy group showed the greatest change in scores.
Keywords
Aroma; Phytoncide; Exercise; College Life Stress; Mood State; Sleep Pattern;
Citations & Related Records
Times Cited By KSCI : 4  (Citation Analysis)
연도 인용수 순위
1 Fisher, S., & Reason, J.(Eds.). Hnadbook of life stress, cognitive, and health. New York: John, Wiley & Sons, 1988.
2 Kaplan, H. B. "Perspectives on psychological stress. In H. B. Kaplan(Ed.), Psychological stress : Perspective on structure, theory", life-course, and methods. New York: Academic Press, 1996.
3 Kyeong-Hee, Kim. "Analysis of moderated effets of acceptance and committed action in the relation between college life stress and psychological well-being". Chonnam National University, 2014.
4 Ye-Jung Ko, Myoung-Soon, Jung, Kyung-Sook, Park. 'Effects of aroma inhalation method on test anxiety, stress response and serum cortisol in nursing students". The Korean Academy of Adult Nursing, Vol. 20, No. 4, pp. 410-418, 2013.
5 Oman, D., Shapiro, S, L., Thoresen, C. E., Plante, T. G., & Flinders, T. "Meditation lowers stress and supports forgiveness among college student: Randomized Controlled Trial". Journal of American College Health, Vol. 56, No. 5, pp. 569-578, 2008.   DOI
6 Kyum-Ko, Chon, Kyo-Heon, Kim, Joon-Suk, Yi. "Development of the revised life stress scale for college students". Korean Journal of Health Psychology, Vol. 5, No. 2, pp. 316-335, 2000.
7 Suzann, K. M., Cameron, E. W., Mansfield, S, et al. "Are Commercially Available Essential oils from Australian Native Plants Repellent to Mosquitoes". Journal of the american mosquito control association, Vol. 25, No. 3, pp. 292-300, 2009.   DOI
8 Seung-Wan, Choi. "A study on the effect of aromatherapy on behavioral and psychological symptoms on dementia-focused on the elderly in a nursing home". Catholic University, 2008.
9 Bum-Jin, Park. "Present and Future of forest therapy", Korea Society of Environment and Ecology, Vol. 21, No. 2, pp. 3-5, 2011.
10 Hong Keun Oh. "A Study of Variation of EAV Measurement on inhalation of Essential Oils-A Preliminary Study for Clinical Application Aromatherpy". Journal of the Korean Society of Stress Medicine, Vol. 6, pp. 57-62, 1996.
11 Grossman, P., Niemann, L., Schmidt, S. et al. "Mindfulness-based stress reduction and health benefits: A meta-analysis". Journal of psychosomatic research, Vol. 57, No. 1, pp. 35-43, 2004.   DOI
12 Cheon-Ju, Lee. "The effects of phytoncide and exercise intensity on SOD", MDA and cognitive function in obese college students. Chungbuk National Universith, 2014.
13 Bo-koo, Lee. Hyung-Hwan-Lee. "Effects of Occupational and Social Stresses after Forest Therapy". Journal of Naturopathy, Vol. 2, No.2, pp. 108-114, 2013.
14 Sang-Nam, Park. "A Study on Anti-Stress Effect of Phytoncides". Daejeon University. 2016.
15 Eun-Sook, Nam, Dong-Choon, Uhm. "Effects of phytoncide inhalation on serum cortisol level and life fo college students". Korean Society of Adult Nursin, Vol. 20, No. 5, pp. 697-706. 2008.
16 Jong-Wan, Choi, Won-Sop, Shin, Kyeong-Won, Seo, Wook-Seong Cha, Poung-Sik, Yeon, Ri-Hwa, Yoo. "The influence of exercise in a forest environment on blood pressure, heart rate", MDA and SOD. Journal of Korean Forest Society, Vol. 97, No. 4, pp. 417-422, 2008.
17 Chul-Gyu, Kim, Mi-Kyung, Cho, Jin-Il, Kim. "Effects of phytoncide aromatherapy on stress, symptoms of stress and heart rate variability among nursing students". Korean Society of Biological Nursing Science, Vol. 14, No. 4, pp. 249-257, 2012.   DOI
18 Hye-Kyung, Lee. "The effects of aromatherapy on elders' chronic pain, sleep". Journal of Digital Convergence, Vol. 14, No. 7, pp. 385-395, 2016.   DOI
19 Hyun-Mi, Oh, Geum-Sook Jung, Ja-Ok, Kim. "The effecs of aroma inhalation method with roll-on in occupation stress, depression and sleep in female manufacture shift workers". Journal of the Korean Academia-Industrial Cooperation Society, Vol. 5, No. 5, pp. 2903-2913, 2014.
20 Gui-Yong, Park. "Effect of 10-week forest exercise change of melatonin concentration in the elderly", Chungbuk National Universith, 2010.
21 Eun-Hee, Lee, Sang-June, Park. "Validity and Application of the Life Stress Scale for University Students". The Journal of Educational Resarch, Vol. 10,No. 2, pp. 69-93, 2012.
22 Rejeski, W. J. "Perceived exertion: An active or passive process". Journal of Sports Psychology, Vol. 7, pp. 371-378, 1985.   DOI
23 Frijda, N. H. "The laws of emotion. American Psychologist", Vol. 43, pp. 349-358, 1988.   DOI
24 Jae-Won, Choi. "The effect of aerobic exercise upon emotional states and cognitive performance: Psychophysiological analysis". Hyan Yang University, 1992.
25 Jin-Joo, Oh, Mi-Soon, Song, Shin-Mi, Kim." Development and Validation of Korean Sleep Scale A". Journal of Korean Academy of Nursing, Vol. 28, No.3, pp. 563-572, 1998.   DOI
26 Ok-Jin, Kim. "The effect of aroma inhalation method on stress, anxiety and sleep pattern, in patients undergoing hemodialysis". Chung-ang university, 2006.
27 Sung-Goo, Kang, Choon-Hee, Seok. "The effect of combined exercise program on Health related fitness and psychological variable in college obese female". Journal fo Korea Dance, Vol. 10, pp. 333-355, 2009.
28 Kyoung-Mi Yang, "The Effect of Self-Esteem and Depression on Smartphone Addiction among University Students", Journal of the Korea Convergence Society, Vol. 7 No. 1, pp. 113-123, 2016   DOI
29 Ji won Lee, Kyung-hee Kang, "Study about the relationship between self-esteem, depression and stress of students according to school system", Journal of the Korea Convergence Society, Vol. 5, No. 4, pp. 69-74, 2014.   DOI