• 한국식품영양학회지
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• 제22권3호
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• pp.409-415
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• 2009

본 연구는 울산지역 일부 중학교 학생의 트랜스지방의 인지도 및 섭취 실태를 조사하였으며, 트랜스지방의 인지도와 식행동의 관계, 그리고 간식 선호도와의 관계 및 그 영향을 파악하여 인지도를 높이고 식행동에 반영될 수 있는 방안을 모색하였다. 트랜스지방에 대한 인지도가 높을수록 영양 표시에서 트랜스지방을 확인하는 것으로 나타났으나 트랜스지방 섭취와는 관련성이 없는 것으로 파악되었다. 학교 교육의 필요성을 인지할수록 먹지 않거나 줄이려고 노력한다는 비율이 높게 나타났으며, 간식 선호도가 트랜스지방 인지 정도 및 섭취 행동 정도에 유의한 영향을 미치는 것으로 파악되어 학생들의 간식 섭취에 대한 올바른 지도와 식습관 형성에 학교와 가정의 지속적인 노력이 필요한 것으로 파악되었다. 이에 트랜스지방의 섭취에 대한 올바른 식행동을 유도하기 위한 기초자료 개발의 필요성과 가정과 학교에서 트랜스지방에 대한 체계적인 교육의 필요성이 제기되며, 학교급식에서는 영양적이며 균형된 식사를 제공하고 학생들의 기호도가 충분히 반영되도록 노력하여 학생들의 올바른 식습관 형성에 기여하도록 노력할 필요성이 높은 것으로 사료되었다.

• 대한지역사회영양학회지
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• 제21권1호
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• pp.25-36
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• 2016

Objectives: The purpose of this study was to investigate effects of nutrition education providing school lunch by personalized daily needed food exchange units using Food Exchange System for adolescent athletes. Methods: The subjects were 60 sports high school students (educated group, 30 vs. noneducated group 30). Nutrition education was provided for 4 weeks (40 min/lesson/week). In addition, personalized school lunch was served for 4 weeks, nutrition education period. The personalized lunch were provided Food Exchange Units according to personalized daily needed energy. The lessons were '5 Major nutrients, functions and foods', 'My daily needed energy and food exchange units by Food Exchange System', 'My meal plan by food exchange units according to my daily needed energy' and 'Smart choice of healthy snacks and eating outs'. After nutrition education, we examined the differences in anthropometric characteristics, nutrition knowledge, dietary attitude and dietary intake between the educated and the non-educated group. Results: We observed improvements in lean body mass in the educated group. With regard to nutrition knowledge, there were improvements in 'Functions of vitamins', 'Functions of minerals', 'Foods of fat', 'Foods of vitamin', and 'Foods of mineral' in the educated group. In relation to dietary attitude, there were improvements in 'Taking a meal with family and friend', 'Taking a meal at ease', 'Taking a meal with kimchi and vegetables', 'Taking a meal with three kinds of side dishes', 'Priority of choosing snacks' and 'Type of snacks' in the educated group. With regard to dietary intakes according to Dietary Reference Intakes for Koreans, there were improvements in intakes levels of fiber, vitamin A, vitamin C, folate, calcium, iron and zinc. The index of nutrition quality, as indicated by nutrition adequacy ratio also improved in the educated group. Conclusions: These results showed that a nutrition education program providing education lessons and personalized school lunch by food exchange units according to daily needed energy showed positive changes in nutrition knowledge, dietary attitude and dietary intake of adolescent athletes. Nutrition education program providing personalized school lunch by Food Exchange Units may improve dietary behaviors and dietary intakes of adolescents.

• 동아시아식생활학회지
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• 제24권3호
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• pp.315-324
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• 2014

The purpose of this study was to investigate the dietary behaviors, eating habits, and nutrient intakes of elementary students with atopic dermatitis. Dietary conditions during infancy, dietary regularity, dietary behaviors, eating habits, and daily nutrient intakes were surveyed and compared between children with (WAD) and without (WOAD) atopic dermatitis using the 24-hr recall method. The ratio of children who responded 'I eat regular meals' was significantly lower in the WAD compared to WOAD group (76.4% vs. 81.7%, p<0.05). The ratio of children who answered 'I eat processed foods or fast foods more than once a week' (p<0.01) and 'I take nutritional supplements' (p<0.001) was significantly higher in the WAD compared to WOAD group. The scores for 'I eat milk and its products everyday' (1.4 vs. 1.5, p<0.05), 'I eat dishes fried or stirred with oil more than twice a week' (2.0 vs. 2.1, p<0.05), and 'I eat snacks such as ice cream, cake, snacks, carbonated beverages more than twice a week' (1.9 vs. 2.0, p<0.05) were significantly lower in the WAD group than in the WOAD group. Daily energy intakes were 1,859.1 kcal and 1,829.5 kcal in WAD and WOAD children, respectively, with no significant difference. However, daily intakes of fat (p<0.05), phosphorus (p<0.05), and vitamin $B_2$ (p<0.05) in WAD children were significantly higher than in WOAD children. To sum up, elementary students with atopic dermatitis had irregular eating habits and higher intake frequency of processed or fast foods, milk and its products, dishes fried or stirred with oil, and snacks compared to normal children. Dietary guidance and nutritional education are required to improve irregular eating habits and induce adequate nutrient intakes in children with atopic dermatitis.

• 대한지역사회영양학회지
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• 제11권4호
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• pp.520-533
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• 2006

The purpose of this study was to investigate satisfaction and preference for current military meal service and food behaviors and food habits of some military personnel in Chunchen and Wonju of the Kwangwon area. The results are as follows. In the anthropometric survey, average height of the subjects was 175.03 $\pm$ 5.30 cm, average weight was 69.15 $\pm$ 7.74 kg. As a result of surveying satisfaction in the current food service, an item high in satisfaction was adequacy of serving hours, whereas an item of low satisfaction was diversity of menu. The item of food service improvement needs of the subjects were in order more variety of menu, nutrition, preference, sanitation, cooking method. As a result of surveying eating behavior of the subjects, most items were high medium response. They preferred soju and relish and also they liked the bokkum cooking method. As a result of surveying food habits of the subjects, items of good habits were regularity of meals, marginal meals, diversity of food intake, dairy and dairy products, avoiding too exciting meals and natural food diet; whereas, items of bad habits were fast food intake, alcohol, smoking, carbonated and caffeine beverages, skipping breakfast. snacks, fatty food intake, yellow or green vegetable intake and fruit and seaweed intake. Following is the result of a survey on the preference of meals by cooking method serving the current military meal service. They liked one-dish meals such as Bokkeumbap, Bibimbap, Tteokguk, whereas, they disliked curryrice, Jajangbap. In case of soup, they liked soup made from meat better than vegetable soup or soup made with fish. Also they liked pot stem better than soup. Generally they liked meals containing meat in most cooking methods. These results suggest that continuous and practical nutrition education to change food habits in military life are necessary to Prevent chronic disease with increasing age.

• Journal of Nutrition and Health
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• 제45권3호
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• pp.252-263
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• 2012

The present study was performed to evaluate dietary behavior, food intake, and satisfaction with food-related life regarding the elderly residing in different regions of Korea. The survey was conducted on 631 individuals over 55 years old in either urban or rural areas. The survey was carried out using a questionnaire including dietary behavior, mini dietary assessment, and a food frequency questionnaire. The average age of the rural elderly was higher than that of the urban elderly whereas, education level and economic status were higher in the urban elderly compared to the rural elderly. The intake of dairy products, meats, instant foods, snacks, and the use of nutrient supplementation were significantly higher in the urban elderly than those of the rural elderly (p = 0.000). The intake of vegetables was significantly higher in the rural elderly (p = 0000). Furthermore, the rural elderly were more satisfied with food-related life and had better balanced diets than those of the urban elderly. Taken together, the results of this study revealed that customized nutritional management and education for adequate meals in different regions should be developed and provided in order to improve the quality of healthy living for the elderly.

• 한국식생활문화학회지
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• 제24권6호
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• pp.793-804
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• 2009

This study was conducted to investigate the change in the anthropometric values, biochemical index, nutritional knowledge, food habits and nutrient intakes in obese children after a weight control program. The subjects of the study were 22 obese children with an obesity index over 120%. The children that participated in this study took nutritional education for weight control along with exercise once a week. The weight control program was conducted for 10 weeks. The BMI, WHR (Waist-Hip ratio), body fat (%) significantly decreased at the end of the weight control program. Total cholesterol and LDL cholesterol were also significantly decreased. The nutritional knowledge scores and knowledge score about obesity were slightly improved. Energy intake significantly decreased from 1768 to 1421 kcal. Intake of Ca, Na, K, vitamin A, vitamin $B_6$, vitamin C and folate increased, while intakes of P, Zn, vitamin $B_1$, vitamin $B_2$, vitamin E and niacin decreased. The distribution of energy intake was significantly changed for the better. The percent fat consumed decreased from 26.5 to 19.7%. In addition, the distribution of energy intake in the meals was changed, where the percent calories consumed during lunch significantly increased from 31.4 to 40.1% and the calorie percentage consumed from snacks significantly decreased from 17.6 to 10.7%. In conclusion, the nutritional education in the weight control program, which was conducted for 10 weeks, was effective in improving the anthropometric values, biochemical index and nutrient intake although nutrition knowledge and eating behaviors only changed slightly. Thus, nutritional weight control programs for obese children should be continuously provided under the proper cooperation of a nutritional teacher at elementary schools.

• 한국가정과학회지
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• 제10권2호
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• pp.77-87
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• 2007

This research investigated the eating out and snack intakes situation of five hundred eighty five $5^{th}\;and\;6^{th}$ graders living in the city and rural parts of Jeonbuk province. The results of this study are as followed: Nuclear families in urban area and rural community are 84.5% and 64.7% respectively. On the other hand, extended families are 7.9% in urban area and 18% in rural communities. Out of all the households, 34.3% (urban: 37.2%, rural community: 31.5%) answered they like to eat out. Over 50.3% preferred eating Korean style food and the reason was 'the taste': urban (71.4%) and rural community (67.8%). People living in urban communities seemed to eat out more frequently than rural places and $3{\sim}4$ times a month was the average. Usually people seemed to eat out during the weekends and in the evening time 84.3% (after 7:00 p.m.). Based on each family's living standard, people answered 'we hardly ever eat out' for those in the lower class (59.1%), the middle class said once or twice a week (47.1%), and the upper class (35.7%). It was obvious that people in the middle and upper class tend to eat out more frequently than those in the lower class. The most common period of time which snacks were taken was after school (38.5%), on the way back from educational institute (35.0%) and the choices of snacks which they purchased were frozen sweets (56.4%)chips & cookies (25.2%) beverages (9.9%) Fast foods (4.6%) and fried foods (3.9%) in order. Urban children seem to eat more frozen sweets and rural children ate more chips & cookies. Also, amount of snacks between meals showed a higher percentage to those who had more pocket money, The type of snacks were fruits (37.1%) chips and cookies et cetera (19.2%) instant foods (12.8%) dairy products (11.1%) confectionary (10.3%) fried foods (5.1%) in order. The result shows that urban children eat out more frequently than those in rural areas, Eating around 7:00 p.m. was most common and the middle and upper class tend to eat out more frequently than those in the lower class, Also, snacks were most often bought before and after school. After 10:00 p.m frozen goods and chips were the most preferred choice. Specially, the reason for eating fast foods was because of the pleasing taste. From this study, it is clear that eating out and having snacks became pervasive into our lives in both urban and rural areas. Hereafter, an appropriate eating habit should be correctly educated to elementary students by spoken words and textbooks in a curriculum. In reality, snacks are classified as being the leading factor of obesity. Therefore more products containing balanced nutrition should newly develop rather than snacks with high fat content.

• Journal of Nutrition and Health
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• 제50권1호
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• pp.85-97
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• 2017

본 연구는 제주시 지역 일부 초등학교 4 5학년 비만아동 117명 (남자 70명, 여자 47명)과 정상체중아동 117명 (남자 70명, 여자 47명)을 대상으로 일반사항, 체중감량 관련 식행동, 간식 식습관을 조사하였으며, 더불어 24시간 회상법을 이용하여 식이섭취실태를 파악함으로써 초등학교 고학년 학생들의 간식섭취 및 균형 잡힌 영양소섭취를 위한 교육자료 개발을 위한 기초자료를 제공하고자 하였으며, 연구결과는 다음과 같다. 조사대상자의 평균 신장, 체중 및 비만도는 각각 정상체중아동은 143.8 cm, 38.5 kg, -0.42%이며 비만아동은 147.5 cm, 56.6 kg, 35.4%로 모두 체중군에 따라 유의한 차이가 있었으나, 체중군별 열량 섭취량은 유의적인 차이를 보이지 않았다. 하지만 조사대상자의 체중감량 관련 식행동에서 식사량 감소 경험 유무와 살찌는 음식임을 고려하여 섭취하는 비율은 체중군별 유의적인 차이를 보였다. 조사대상자의 총 열량 섭취 열량은 아침, 점심, 저녁, 간식이 각각 289.8 kcal, 569.0 kcal, 499.2 kcal, 325.1 kcal로, 끼니별 열량 섭취 비율은 17.2%, 33.8%, 29.7%, 19.3%로 나타났다. 특히 간식으로 섭취하는 열량은 체중군별 유의적 차이는 없었으나, 특정 간식 음식을 섭취한 아동만을 대상으로 분석하였을 때, 비만군이 정상체중군에 비해 사탕 초콜릿류를 유의적으로 더 많이 섭취하고 있었다. 성별과 체중군별로 간식을 섭취하는 이유로는 공통적으로 '배가 고파서'가 64.1%, '심심해서'는 12% 순으로 나타났다. 간식 섭취 횟수에서 일반 간식의 경우 정상체중군 (2.1회/주)이 비만군 (1.6회/주)보다 자주 섭취하는 것으로 나타났고, 학교나 학원 주변에서 섭취하는 간식의 경우에는 체중군별 차이 (1회/주)가 없었다. 일반 간식과 학교나 학원 주변 간식을 합한 총간식의 섭취 횟수는 정상체중군은 3.1회/주, 비만군은 2.6회/주로 나타났다. 일반 간식에서 자주 먹는 간식 음식은 과일 과일주스, 과자 사탕 초콜릿, 우유 요구르트 순으로 높게 나타났고, 학교나 학원 주변 간식에서는 김밥 삼각김밥 떡볶이 순대, 아이스크림, 과자 사탕 초콜릿의 순으로 높게 나타났으며, 체중군별 간식 선택 음식의 종류에는 유의적 차이가 없었다. 하지만 간식음식을 저열량 고영양 간식과 고열량 저영양 간식으로 구분하고, 간식 음식선택 여부와 섭취 횟수를 고려한 섭취 수준으로 비교하였을 때에는 비만군이 정상체중군보다 저열량 고영양 간식의 섭취수준이 유의적으로 낮게 나타났다. 이상의 결과를 종합해 볼 때 본 제주의 일부 초등학교 5, 6학년 학생들은 체중군별로 비만군이 정상체중군에 비해 체중 감량을 위해 더 노력하지만, 비만군이 정상체중군보다 저열량 고영양 간식을 유의적으로 낮게 섭취하는 것을 알 수 있었다. 고열량 저영양의 부적절한 종류의 간식음식의 섭취는 하루 세끼 식사에 영향을 미치고, 영양 불균형을 초래할 수 있으므로 비만군 뿐만 아니라 정상체중군에서도 올바른 간식 선택 및 식행동 개선을 위한 영양교육이 필요하다고 사료된다. 균형 잡힌 하루 세끼 식사를 충분히 섭취한 후, 부족한 부분을 간식으로 보충할 수 있도록 영양적인 측면과 관련지어 간식 섭취에 대한 적절한 교육이 학교에서 뿐만 아니라 가정연계를 통해 체계적으로 전개되어야 하겠다.

• 한국식품영양과학회지
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• 제42권2호
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• pp.212-222
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• 2013

광주지역 여자 중학교 3학년과 여자 고등학교 3학년을 대상으로 수면의 질에 따른 간식섭취 실태, 간식 종류별 섭취빈도 및 섭취량, 수면의 질 수(PSQI) 에 대해 알아봄으로써 수면부족 상태에 놓인 청소년들의 간식의 종류별 섭취빈도와 섭취량을 제시하였다. 본 조사는 광주지역 일부 여중 고 3학년 학생에 대한 국한된 자료이기는 하나 설문 결과의 일반사항들이 조사대상자 학교의 학생들의 간식섭취 현황을 대변하고 있는 것으로 비숙면인 분포는 여자 고등학교 3학년 학생이 71.1%, 여자 중학교 3학년 학생이 48.8%로 여자 고등학교 3학년 학생이 여자 중학교 3학년 학생보다 수면부족을 더 많이 겪고 있어 수면의 질 또한 만족하지 못하는 것으로 조사되었다(p<0.01). 인간은 생애주기를 통해 1/3 가량을 수면을 취하고 있으며 미국의 경우, 1달에 1번 이상 낮잠을 잔다는 성인이 38%라는 보고가 있고(34), 선행연구(9)에서와 같이 깜빡 잠으로 자신의 부족한 수면을 보충하는 경우도 있다. 본 연구에서 숙면인과 비숙면인에 따른 간식 섭취빈도 및 섭취량에 대해서는 숙면인은 과일류와 유제품의 섭취빈도가 더 높게 조사되었고, 음료류, 빙과류, 분식류, 패스트푸드, 빵 및 떡류, 과자류에서는 비숙면인이 높게 조사되었으나 전체적으로는 모든 영역에서 비숙면인이 숙면인보다 간식 섭취빈도 및 섭취량이 더 많은 것으로 조사되었다(p<0.01). 전체적으로 여자 중학교 3학년 학생이 여자 고등학교 3학년 학생보다 수면의 질이 높았고 수면의 질과 간식섭취와의 상관관계를 분석한 결과, 수면의 질이 높을수록 과일 종류의 경우 주 3회, 30~200 g 정도 섭취, 유제품의 경우 주 3회, 120~240 mL 정도를 섭취하고 있는 것으로 조사되었다. 따라서 결과에서와 같이 숙면 집단이 정량적으로 과일류 및 유제품의 간식섭취빈도 및 섭취량이 높은 것으로 조사되었으므로 수면부족과 수면의 질 저하를 겪고 있는 학생들을 위해서는 앞에서 제시한 숙면을 취할 수 있는 일정량의 간식 섭취를 권장하며 체계적인 식생활 지도가 요구된다. 또한 여자 고등학교 3학년 학생의 수면 부족에 따른 아침결식, 간식섭취 행동에서 나타난 식생활 문제점과 저체중학생의 숫자의 증가에 따른 문제점 해결을 위해 지속적인 영양교육을 해야 할 것이다. 그러나 본 연구의 결과는 하루의 간식섭취 중 학교생활 중의 간식섭취량에 대한 조사만 이루어져 실질적으로 간식섭취량이 수면의 질에 그다지 많은 영향을 미치지는 않은 것으로 해석되었다. 따라서 수면의 질과 관련하여 학교생활 이후와 저녁 식사 이후의 야식이나 밤참의 섭취량 대해 구체적인 연구가 이루어져야 할 것이고, 현재 이를 위한 조사가 진행 중에 있다.

• Journal of Nutrition and Health
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• 제38권6호
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• pp.432-444
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• 2005

The purpose of this study was to investigate the effect of medical nutrition therapy (MNT) on anthropometric measurements, quality of diets, and blood parameters through the weight loss program in over weight or obese women. The subjects (n=76, $age\;31.1{\pm}8.4y,\;weight\;70.3{\pm}7.9kg,\;BMI\;27.2{\pm}2.4kg/m^2$) without medical disease were treated with MNT 5 times for 12 weeks by dietitian. Anthropometric measurements included height, weight, fat mass, lean body mass, triceps and thigh skin-fold thickness, mid-arm, waist, hip and thigh circumference. Dietary assessments were accomplished using 3-days food records, diet quality index (DQI), and dietary pattern. The dietary pattern was assessed by daily energy intakes from breakfast, lunch, dinner, and snacks of calorie density, and numbers of eating. Blood levels of leptin, lipid profiles (total lipids, total cholesterol, LDL-cholesterol, HDL-cholesterol), and insulin were analyzed. Anthropometric measurements decreased significantly after MNT (p<0.001). Waist circumference was reduced most rapidly and tricep skin-fold thickness was reduced most effectively after 12 weeks of MNT. Daily energy intake, calorie density and numbers of eating incidence decreased significantly $0796.4{\pm}395.5\;vs\;1402.9{\pm}217.8\;kcal/day,\;162.3{\pm}56.5\;vs\;113.4{\pm}30.1,\;5.0{\pm}1.4\;vs\;3.8{\pm}0.4$, respectively, p<0.05). The daily energy intake from breakfast and snacks significantly decreased (p<0.001). Calories from snack, calorie density of snack and numbers of snacking also decreased (p<0.05). The mean scores of DQI significantly increased ($7.6{\pm}2.1\;vs\;6.5{\pm}1.6$, p<0.05). The plasma levels of total lipid, triglyceride (TG), total cholesterol, LDL-cholesterol and leptin decreased significantly after MNT ($489.8{\pm}100.4\;vs\;447.0{\pm}87.3mg/dL,\;187.7{\pm}34.0\;vs\;175.9{\pm}31.5mg/dL,\;115.2{\pm}29.2\;vs\;109.2{\pm}26.7mg/dL,\;15.7{\pm}7.6\;vs\;12.4{\pm}5.9ng/mL$, respectively, p<0.05). These results indicate that MNT efficiently reduced the body weight through the changes in dietary intake, dietary patterns and dietary quality. MNT also changed body composition and reduced the levels of plasma lipid, cholesterol and leptin.