• Title/Summary/Keyword: 신장운동

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The effects of arm swing strength and ankle stretching exercise on gait velocity and balance in stroke patients (팔 흔들기 강화운동과 발목 신장운동이 뇌졸중 환자의 균형과 보행속도에 미치는 영향)

  • Ma, June-seok;Kim, hyun-joo
    • Proceedings of the Korea Contents Association Conference
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    • 2015.05a
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    • pp.299-300
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    • 2015
  • 본 연구에서는 뇌졸중 환자를 대상으로 팔 흔들기 강화운동과 발목 신장운동을 실시한 실험군이 일반적인 물리치료를 실시한 대조군보다 균형과 보행속도가 향상됨을 검증하였으며, 재활치료에 있어서 하나의 중재방법이 될 수 있음을 제안한다.

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Alterations in the Neuro-Mechanical Properties of Human Ankle Dorsiflexor after Maximum Eccentric Exercise (최대 신장성 수축운동에 따른 인체 하지 족배굴곡근의 신경-기계학적 특성 변화)

  • Lee, Hae-Dong;Kim, Seung-Jae;Kawakami, Yasuo
    • Korean Journal of Applied Biomechanics
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    • v.18 no.4
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    • pp.21-30
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    • 2008
  • The purpose of this study was to investigate changes in mechanical properties of human tibialis anterior following eccentric exercise. Healthy subjects (n=12) performed 120 maximum eccentric contraction of ankle dorsiflexor. Before and 1- and 24- hour after the eccentric exercise, ankle dorsiflexion moment-angle relationships were obtained. Along with significant decrease in maximum isometric muscle strength, the shift of the optimum ankle joint angle toward the longer muscle length direction was observed, independent of the ranges of motion of the eccentric exercise. The results of this study demonstrated that eccentric exercise-induced micro muscle damage(Morgan & Allen, 1999) does rut seem to be a sole mechanism of eccentric contraction-induced muscle damage, suggesting further investigation for the better understandings of this phenomenon.

Evaluation of muscle fatigue during isometric exercise depending on concentric contraction and eccentric contraction (등척성 운동 시 근육의 단축성 운동과 신장성 운동에 따른 근피로도 평가)

  • Lee, Y.H.;Jung, H.D.;Choi, H.H.;Mun, C.S.;Mun, C.W.
    • Journal of rehabilitation welfare engineering & assistive technology
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    • v.6 no.1
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    • pp.59-65
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    • 2012
  • In this study, muscle fatigue of biceps and triceps during isometric exercise depending on concentric contraction and eccentric contraction was evaluated using EMG. 12 healthy male volunteers was performed concentric exercise and eccentric exercise by maximum flection and extension of elbow joint. Integrated EMG (IEMG) in time domain and mean power frequency (MNF) in frequency domain were calculated. MNF of the biceps and triceps was decreased, whereas IEMG was increased during concentric contraction and eccentric contraction. But muscle fatigue index appeared higher at region of stretched muscle length. in this result, muscle fatigue occurs at both biceps and triceps muscle during concentric and eccentric exercise, and muscle fatigue was affected by muscle contraction and extension.

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The Immediate Effects of Pectoralis Minor Self-stretching Exercise on Muscle Length and Acromio-humeral Distance in Normal Adults (작은가슴근 자가 신장운동이 정상 성인의 작은가슴근 길이와 봉우리-위팔 거리에 미치는 즉각적인 효과)

  • Nam, Seung-Min;Kim, Kyoung;Lee, In-Gyu;Lee, Do-Youn
    • Journal of the Korea Academia-Industrial cooperation Society
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    • v.20 no.7
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    • pp.380-386
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    • 2019
  • Shoulder joint pain is a very common musculoskeletal disorder, in which about 20 percent of adults experience it more than once in their lives. In this study, an objective assessment was made that subacromial space was increased by pectoralis minor stretching exercise, which has a positive effect on impingement syndrome and shoulder pain. Also, This study examined the effects on pectoralis minor length(PML) and acromio-humeral distance(AHD) following pectoralis minor self-stretching exercise in normal adults. In this study, a total of 30 subjects were recruited and randomly divided into a self-stretching exercise group(n=15) and manual stretching exercise group(n=15) to compare the immediate effects of treatment. Studies have shown that both groups have significantly increased both PML and AHD within the group(p<.05). There was no statistically significant difference in the comparison between the groups(p>.05). The results suggest that self-stretching exercise can be recommended as a treatment method for impingement syndrome and prevention of shoulder disease.

Changes of Functional Performance Ability in Stroke Patients by Exercise Types I : Analysis of Lower Extremity Muscle Activity during Walking (운동유형별 뇌졸중 환자의 기능적 수행능력 변화 I : 보행시 하지근육 활성도 분석)

  • Park, Sung-Hyun;Kim, Jung-Tae
    • Korean Journal of Applied Biomechanics
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    • v.18 no.1
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    • pp.63-72
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    • 2008
  • The purpose of this study was to compare and analyze the effects of exercise types on lower extremity muscle activity in stroke patients. For the purpose, the subjects of this study were classified into three groups such as therapeutic exercise group(n=7), elastic band group(n=7), and stretch reflex group(n=7). The three exercise programs were 5 times a week for 8 weeks. The stretch reflex group revealed higher in iliopsoas and biceps femoris %MVIC than the therapeutic exercise group and elastic band group, whereas elastic band group revealed lower in tibialis anterior %MVIC than therapeutic exercise group in the primary single-limb support. The stretch reflex group revealed higher in iliopsoas %MVIC than the therapeutic exercise group and elastic band group, whereas stretch reflex group revealed lower in medial gastrocnemius %MVIC than therapeutic exercise group in the secondary double support phase.

A comparison of Passive and Active Stretching on Hamstring Flexibility (슬괵근의 유연성에 대한 수동신장과 능동신장의 비교)

  • Park, Min-Chul;Lee, Myung-Hee;Goo, Bong-Oh;Bae, Sung-Soo
    • Journal of the Korean Society of Physical Medicine
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    • v.3 no.1
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    • pp.57-62
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    • 2008
  • 목적 : 이 연구의 목적은 수동신장과 능동신장이 단축된 슬괵근에 대한 유연성 회복에 미치는 영향을 알아보는데 있다. 방법 : 90-90 하지직거상 검사를 통해 슬괵근의 단축이 있는 것으로 판명된 자발적 참여자를 대상으로 정적인 자세유지를 적용한 수동신장과 대퇴사두근의 근력강화 운동을 이용한 능동신장을 적용하여 슬관절의 관절운동 범위의 변화를 측정하였다. 측정은 90-90 하지직거상 검사를 이용하여 신장 전, 후, 신장 후 60분이 경과한 뒤에 각각 측정하였다. 결과 : 두 그룹 모두 신장 전, 후, 신장 후 60분이 경과한 이후의 슬관절의 관절운동범위에 유의한 향상이 있었으나, 두 그룹 간에는 유의한 차이가 없었다. 결론 : 수동신장과 능동신장은 모두 단축된 슬괵근의 유연성 회복에 유용하게 적용될 수 있으며, 단기간의 신장 적용 후 슬괵근의 유연성 유지에도 효과적인 중재이다.

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An analysis of physique growth of at menarche of athletes and non-athletes (운동선수와 일반학생의 초경시 체격발육 분석)

  • Baek, Un-Hyo
    • Journal of the Korean Data and Information Science Society
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    • v.20 no.1
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    • pp.139-148
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    • 2009
  • The present study was conducted for analyzing changes in physique of at menarche of athletic and non-athletes. The maximum growth age of height and weight during menarche was not different between non-athletes and the athletes. Second, among non-athletes, those who had menarche late were taller and heavier than those who did early, and among the athletes, those who had menarche late were taller but lighter. The development rate of height was higher and the development duration was longer in the athletes than in the non-athletes. The development rate of weight was similar between the non-athletes and the athletes, but the maximum rate was higher in the athletes.

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Effects of Combined Resistance Training Program of Concentric and Eccentric Contraction Using Theraband on Shoulder Rotation Torque Max and Peak Power (Thera-Band를 이용한 단축성 & 신장성 수축 저항 훈련 프로그램이 어깨의 최대 토크와 최대 파워에 미치는 영향)

  • Han, Dong-Wook;Ahn, Yi-Rae;Lee, Na-Jung;Lee, Eun-Ju
    • Korean Journal of Applied Biomechanics
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    • v.19 no.1
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    • pp.139-148
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    • 2009
  • D. W. HAN. Y. R. AHN., N. J. LEE and E. J. LEE. Effects of Combined Restistance Training Program of Concentric and Eccentric Contraction Using Theraband on Shoulder Rotation Torque Max and Peak Power. Korean Joumal of Sport Biomechanics, Vol. 19, No. 1, pp. 139-148, 2009. The purpose of this study was to find out that combined concentric with eccentric resistance training program using Thera-Band was more effective than only concentric resistance training program on shoulder rotation torque max and peak power. 30 female students were randomly assigned to 3 equal group; concentric and eccentric, concentric, non training group. Subjects were tested in concentric and eccentric torque max and peak power of internal and external rotation using a CON-TERX isokinetic dynamometer. Subjects in training group participated in their regular five times a week for 4 weeks. After exercise, in concentric and eccentric training group, concentric and eccentric torque max, and peak power of internal rotator at 60 deg/sec were increased significantly. concentric peak power at 120 deg/sec were increased significantly. In concentric training group, only concentric peak power of internal rotator at 60 and 120 deg/sec was increased. In conclusion, we found out that combined concentric with eccentric resistance training program using Thera-Band was more effective than only concentric resistance training program on shoulder rotation torque max and peak power.

Changes in Inflammatory Mediators, Immunocompetent Cells and Bone Merrow Progenitor Cells by the Magnitude of Muscle Damage and Type of the Muscle Contraction in the Elderly (고령자의 근육수축양식 및 손상정도에 따른 염증물질, 면역적격세포 및 골수유래 전구세포의 변화)

  • Song, Sang-Hyup;Lee, Ho-Seong
    • 한국체육학회지인문사회과학편
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    • v.54 no.5
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    • pp.769-780
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    • 2015
  • This study investigated the changes in inflammatory mediators, immunocompetent cells and bone merrow progenitor cells by the magnitude of muscle damage and type of the muscle contraction in the elderly. Twenty older adults who had not been involved in a resistance-training program at least 6 months prior to the present study were assigned to eccentric exercise group (ECC, n=10) and concentric exercise group (CON, n=10). All subjects performed 10 sets of 6 maximal isokinetic eccentric (ECC 1) or concentric (CON) contractions with the non-dominant arm in a randomized, with 4 wk between bouts (ECC 2). Skeletal muscle damage index (ROM, VAS, Plasma CK), inflammation mediators (TNF-α, IL-1, IL-6), immunocomperent cells (CD3+, CD4+, CD8+, CD19+), bone merrow progenitor cell (CD34+) and leukocytes were measured before, immediately after, 2, 24, 48, 72, and 96 h after exercise. Changes in ROM and VAS were greater (P<.05) after ECC 1 than CON and ECC 2. Increases in TNF-α and IL-6 were greater (P<.05) 24, 48 and 72 h after ECC 1 than CON and ECC 2. Increases in neutrophils were greater (P<.05) 2 h after ECC 1 than CON and ECC 2. It was confirmed that muscle damage was greater following eccentric than concentric contractions as well as first bout than second bout in the elderly, and suggested that TNF-α, IL-6 and neutrophils should closely correlate with magnitude of muscle damage.