• 제목/요약/키워드: weight training

검색결과 1,015건 처리시간 0.026초

신체이미지에 대한 미디어의 영향력과 자아이미지 일치성이 다이어트와 운동관리 행동에 미치는 영향 - 한·미 여대생 비교 - (The effects of media and self-image congruity of ideal body image on dieting and exercising behaviors - Comparison of Korea and U.S. female college students -)

  • 이현화;문희강
    • 복식문화연구
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    • 제26권5호
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    • pp.806-821
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    • 2018
  • The study aims to investigate the effects of media and self-image congruity of ideal body image on the dieting and exercising behaviors of Korean and U.S. female college students. This study focuses on the concept of self-image congruity in order to examine how respondents perceive actual and desired self-images compared to an ideal female body image selected by respondents. A self-administered survey was conducted, resulting in 331 total responses (194 from Korean students and 137 from U.S. students). The data were analyzed through descriptive analysis, t-test, exploratory factor analysis, and regression analysis using SPSS 23.0. The findings revealed significant differences between Korean and U.S. female college students. U.S. students were more exposed to body image ideals in the media than Korean students; however, Korean female students valued the information regarding ideal body image conveyed by the media more than U.S. respondents. Among Korean female students, exposure to media messages regarding ideal body image and media importance had significant effects on desired self-image congruity, while these factors were not significant among U.S. students. However, there was a negative effect of media exposure on actual self-image congruity among U.S. respondents only. Additionally, the study uncovered that Korean students manage their body image through dieting behaviors while U.S. respondents manage body image through exercise behaviors (weight training as well as cardiovascular exercise). The study provides further support for self-image congruity, which extends its applications to the body image field.

스쿼트 운동 시 발의 압력에 미치는 영향 (A Study on Impact of Squat Exercise on Foot Pressure with different loads)

  • 원효헌;김민욱;배영훈;김용재
    • 수산해양교육연구
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    • 제25권4호
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    • pp.891-897
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    • 2013
  • This study is purposed to propose indices in order to achieve goals such as preventing one-sided movement of balance, preventing injuries to joints of legs, improving muscular strength of legs, and maximizing sporting achievement. In terms of methodology, this study has compared foot pressure distribution during squat exercise. This study targets 10 male students in their 20s of Department of Physical Education and 10 male students in their 20s of other departments of P University located in B City. Skilled members have been selected out of those who have had regular weight training experiences for last 3 years. As a result of analysis on impact of squat exercise on foot pressure, conclusions have been obtained as shown below. As a result of analysis on foot pressure distribution of back feet of skilled members and unskilled members during squat exercise, it was found out that foot pressure of left foot of skilled members was 0.13kgf/s, and that of unskilled members was 0.28kgf/s, showing significant difference (p<.01). As a result of analysis on foot pressure ratio of back feet of skilled members and unskilled members during squat exercise, it was found out that foot pressure ratio of left foot of skilled members was 50.03%, and that of unskilled members was 67.18%, showing significant difference(p<.01).

엉덩관절 굽힘근 유연성이 컨벤셔널 데드리프트 동작 수행에 미치는 영향 (The Effect of Hip Flexor Flexibility on Performing the Conventional Deadlift)

  • Ji, Young Sung;Yoon, Sukhoon
    • 한국운동역학회지
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    • 제30권3호
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    • pp.275-283
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    • 2020
  • Objective: The purpose of this study was to investigate the effect pf flexibility of hip flexor muscles on a conventional deadlift movement. Method: Eighteen healthy male were participated in this study and were divided into normal group (NG: age: 24.0±1.8 yrs, height: 174.5±2.37 cm, body mass: 74.4±5.5 kg, 1RM: 138.0±23.8 kg) and restricted group (RG: age: 24.6±1.7 yrs, height: 171.5±5.3 cm, body mass: 74.0±5.7 kg, 1RM: 137.5±18.3 kg) by Thomas test, which measure flexibility of hip flexor muscles. A 3-dimensional motion analysis with 8 infrared cameras and 3 channels of EMG was performed in this study. A two-way ANOVA (group x load) with repeated measure was used for statistical verification. The significant level was set at α=.05. Results: RG revealed significantly increased muscle activation in erector spinae on 70% and 90% of 1RM and decreased muscle activation in gluteus maximus on 90% of 1RM compared to NG (p<.05). For the muscle activation ratio for agonist to synergist, erector spinae showed the difference in 90% of 1RM while hamstring was observed differences in all loads (p<.05). Conclusion: Our results indicated that hip flexibility affects conventional deadlift movement. Therefore, it is necessary to assess the flexibility of the hip flexor muscles before performing the movement and, as needed, to train to address the lack of flexibility.

외모관리동기에 따른 외모관리행동의 차이에 관한 연구 (Differences of Appearance Management Behaviors among Appearance Management Motives)

  • 김인숙
    • 한국의류산업학회지
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    • 제19권4호
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    • pp.468-478
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    • 2017
  • The purpose of this study is to examine the differences in appearance management behaviors and demographic variables among groups classified by the appearance management motives. The questionaries are administerd to 493 female and male adults above 20 years old in Seoul, Kyeonggi-do, Daegu and Kyungpook regions. For analysis of data from 478 respondents, descriptive statistics, factor analysis, cluster analysis, Cronbach's ${\alpha}$, ANOVA, Duncan test and ${\chi}^2$ test were applied. We show the following results: First, factor analysis for appearance management motives extracted three factors such as self-development, emphasis on the trendy appearance, and sexual appealing motive. Factor analysis for appearance management behaviors extracted four factors such as weight training, surgery/skin care, hair care and clothing selection. Second, three groups of the appearance management motives were classified into such as the social self-management type, the sexual appealing self-management type, the passive appearance management type. The social self-management groups are more interested in self-development, emphasis on the trendy appearance, and sexual appealing motive. And they are also more involved in appearance management behaviors: clothing selection is the most pursuing appearance management behavior. Third, among the demographic variables, the single and female in 20s and 30s with higher level of education belonged to the social self-management group. In this contribution, we find significant differences in the appearance management behavior and demographic variables classified by the appearance management motives.

MR 영상에서 중간형상정보 생성을 통한 활성형상모델 기반 반월상 연골 자동 분할 (Automatic Segmentation of the meniscus based on Active Shape Model in MR Images through Interpolated Shape Information)

  • 김민정;유지현;홍헬렌
    • 한국정보과학회논문지:컴퓨팅의 실제 및 레터
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    • 제16권11호
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    • pp.1096-1100
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    • 2010
  • 본 논문에서는 MR 영상에서 중간형상정보를 이용한 활성형상모델 기반의 반월상 연골 자동 분할 기법을 제안한다. 첫째, 훈련집합 내의 형상 변형을 반영하기 위해 반월상 연골 통계형상모델을 생성한다. 둘째, 큰 변형을 갖는 반월상 연골의 견고한 분할을 위해 유사도에 따른 가중치 기법을 이용하여 중간형상정보 생성 기법을 제안한다. 마지막으로 활성형상모탤 적합을 통해 반월상 연골 자동 분할을 수행한다. 제안 방법의 평가를 위하여 육안평가와 정확성 평가 그리고 수행시간을 측정하였다. 정확성 평가는 자동 분할과 반자동 분할 결과간의 평균거리차이를 측정하였고 이를 컬러맵으로 표현하였다. 실험 결과 평균거리차이는 내측 반월상 연골은 $0.54{\pm}0.16mm$, 외측 반월상 연골은 $0.73{\pm}0.39mm$으로 측정되었고, 수행시간은 평균 4.87초로 측정되었다.

Towards Conservation of Omani Local Chicken: Phenotypic Characteristics, Management Practices and Performance Traits

  • Al-Qamashoui, B.;Mahgoub, O.;Kadim, I.;Schlecht, E.
    • Asian-Australasian Journal of Animal Sciences
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    • 제27권6호
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    • pp.767-777
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    • 2014
  • Characterizing local chicken types and their mostly rural production systems is prerequisite for designing and implementing development and conservation programs. This study evaluated the management practices of small-scale chicken keepers and the phenotypic and production traits of their chickens in Oman, where conservation programs for local livestock breeds have currently started. Free-range scavenging was the dominant production system, and logistic regression analysis showed that socio-economic factors such as training in poultry keeping, household income, income from farming and gender of chicken owners influenced feeding, housing, and health care practices (p<0.05). A large variation in plumage and shank colors, comb types and other phenotypic traits within and between Omani chicken populations were observed. Male and female body weight differed (p<0.05), being $1.3{\pm}0.65$ kg and $1.1{\pm}0.86$ kg respectively. Flock size averaged $22{\pm}7.7$ birds per household with 4.8 hens per cock. Clutch size was $12.3{\pm}2.85$ and annual production $64.5{\pm}2.85$ eggs per hen. Egg hatchability averaged $88{\pm}6.0%$ and annual chicken mortality across all age and sex categories was $16{\pm}1.4%$. The strong involvement of women in chicken keeping makes them key stakeholders in future development and conservation programs, but the latter should be preceded by a comprehensive study of the genetic diversity of the Omani chicken populations.

걷기운동이 비만여중생의 대사증후군 위험인자와 신체구성에 미치는 효과 (Effects of Walking Exercise on Metabolic Syndrome Risk Factors and Body Composition in Obese Middle School Girls)

  • 김영혜;양역옥
    • 대한간호학회지
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    • 제35권5호
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    • pp.858-867
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    • 2005
  • Purpose: This study was done to determine the effects of walking exercise training(WET) on metabolic syndrome risk factors and body composition in obese middle school girls. Method: A non-equivalent pretest-posttest experimental design was used. Twenty seven subjects participated in this study from one women's middle school in Busan. The participants were purposely allocated to an experimental group (n=14) and a control group (n=13). The experimental group participated in 30-60 minutes of WET with 55 to $75\%$ of a maximal heart rate six days a week for 12 weeks. Results: The prevalence of individual risk factors on metabolic syndrome were improved in the experimental group after the intervention. The high waist circumference(WC), high triglyceride(TG), low high density lipoprotein cholesterol(HDL-C), high blood pressure(BP) and high fasting glucose(FG) were 21.4, 21.4, 14.3, 28.6 and $7.2\%$, respectively. There were significant differences in WC (F=22.24, p<.001), TG (F=5.34, p=0.30), body weight(F=21.99, p<.001), fat mass(F=19.17, p<.001), and $\%$ body fat(F=17.93, p<.001) between the experimental and control group after the intervention. However, there were no significant differences in HDL-C, FG and BP between the experimental and control group after the intervention. Conclusion: These results indicate that WET is effective in decreasing risk factors of the metabolic syndrome and body composition components in obese middle school girls. These findings suggest that WET can be useful as a nursing intervention in the prevention of obesity-related disorders in obese adolescents.

재활프로그램이 슬관절 골관절염 환자의 등속성 근력에 미치는 영향 (The effects on rehabilitative program on isokinetic muscle power of patients with osteoarthritis of Knee joint)

  • 김혜인;천승철;김용선
    • 대한물리치료과학회지
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    • 제13권2호
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    • pp.7-16
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    • 2006
  • The purpose of this study was to investigerate the changes of isokinetic muscular function in elderly people who have been to take from osteoarthritis in both knee joints after 36 weeks' rehabilitative therapy programs. In this study the subjects were 20 women residing in S-Tower(n=10) and H-welfare Town(n=10) respectively. The rehabilitative group(equal to experimental group) had taken part in exercise program 5 days per week. And then was performed by warm up, workout(involving aerobic exercise and weight training), cool down, physical therapy(cryotherapy, TENS, ultrasound). Also its programs were classified in conditioning phase($0{\sim}12$ weeks), improvement phase($13{\sim}24$ weeks), and maintenance phase($25{\sim}36$ weeks) respectively. The results of inspections were as followed: In the isokinetic muscular function, there were significant differences in right leg's flexor and extensor in $60^{\circ}$/sec. And there were significant differences in right leg's flexor and left leg's extensor in $180^{\circ}$/sec. At last, there were significant differences in right leg's flexor and left leg's extensor in $240^{\circ}$/sec. In other words, the rehabilitative programs for 36 weeks could increase the muscular function in elderly with OA. In conclusion, the rehabilitative programs of this paper has shown the positive results, which involved in the muscular function variables in elderly people with OA in both knee.

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벤치프레스 도중 발생한 대흉근 파열 -증례 보고- (Rupture of the Pectoralis Major Muscle During Bench-pressing -A Case Report-)

  • 이병일;이현욱;최호림;최형석;김준범;민경대;권세원
    • 대한정형외과스포츠의학회지
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    • 제6권2호
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    • pp.115-118
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    • 2007
  • 대흉근 파열은 주로 활동적인 젊은 성인이나 격렬한 경기와 관련된 운동선수에게서 발생하고, 특히 웨이트 트레이닝 도중에 발생하는 경우가 많다고 알려져 있다. 흔치 않은 손상이 나 최근 스포츠 활동 인구의 증가로 대흉근 파열의 발생은 증가 추세에 있으며 이에 따라 기능적 및 미용적 회복을 위한 다양한 수술적 치료 방법이 소개되고 있다. 저자들은 벤치프레스 도중 발생하였으나 진단이 불명확하여 적절한 치료를 시행하지 못하고 수상 후 5개월 만에 진단된 대흉근 파열에 대하여 골경유 봉합 및 봉합나사를 이용한 봉합술을 시행한 1례를 경험하였기에 문헌고찰과 함께 보고하고자 한다.

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The Effects of the Upright Body Type Exercise Program on Foot Plantar Pressure of Archers

  • Kim, Dong-Kuk;Lee, Joong-Sook
    • 한국운동역학회지
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    • 제26권3호
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    • pp.285-292
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    • 2016
  • Objective: This study collected data on muscle fatigue and ground reaction force during walking to provide a basis for development of custom-fitted outdoor walking shoes. The study analyzed an upright body exercise program using spine stabilization technique to determine the effect on foot plantar pressure in archers, demonstrate the effectiveness of upright body exercise, and develop a new, effective, and efficient training program. Method: A 12-week upright body exercise program was evaluated for the effect on plantar pressure in archers. Ten prize-winning archers (3 men, 7 women) in B metropolitan city, each with ${\geq}10years$ of experience, were given an explanation of the content and purpose of the program, and provided informed consent. Upright body exercise was performed 3 times a week for 12 weeks. A resistive pressure sensor was used to measure foot plantar pressure distribution and analyze quantitative information on variation in postural stability and weight shifting in dynamic balance during shooting, as well as plantar pressure in static balance with the eyes open and closed. Results: There were no significant differences in foot plantar pressure before and after participation in the exercise program. There was no statistically significant difference in foot plantar pressure in static balance with the eyes open or closed, or in foot plantar pressure in dynamic balance during shooting. Conclusion: An upright body exercise program had positive effects on foot plantar pressure in static and dynamic balance in archers by reducing body sway and physical imbalance during shooting and with eyes closed. This program is expected to help archers improve their posture and psychological state, and thereby improve performance.