• 제목/요약/키워드: regular exercise habits

검색결과 162건 처리시간 0.027초

석유화학단지 근로자들의 건강행위 실천 정도와 건강증진 요구도 (Practices and Needs of Health Promotion Program among Workers in A Petrochemical Industry Complex)

  • 김미애;전진호
    • 한국직업건강간호학회지
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    • 제13권2호
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    • pp.104-117
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    • 2004
  • Objectives: To propose the basic data for the development of the optimum health promotion program (HPP) for the workers in a petrochemical industry complex. Methods: The subjects were 553 workers who worked at the six plants in a petrochemical industry complex. From February to March 2003, questionnaire survey was conducted by the nurses with occupational health specialty about the life styles, interests, self-cognitions, practices of health behavior, subjective symptoms thought to be related the working environments, burden to the own health, needs and intentions to participation of the HPP. Data analysis was done using SPSS program (ver 10.0) with ${\alpha}=0.05$ of statistical significance. Results: The mean age and tenure of the subjects were 39.7 years and 14.2 years, respectively, and proportion of smokers was around 50%. Two of third (66%) satisfied their own job, and 58% recognized themselves healthy. The most frequent health behavior were exercise (60%) and regular health check (87%) in individual and job based, respectively. About half of them (58%) had at least one of the symptoms thought to be related the working environments, and the most frequent one was odor (21%). These symptoms were more frequent in case of the shorter career. The needs of HPP was relatively higher in exercise (66%), cancer prevention (51%), stress control (47%), and intention to participation was also the highest in exercise (64%). Job satisfaction was higher in case of the higher interests and cognitions to their own health, and thought that the ownership's interest to workers' health be high (p<0.01), but no associations with the subjective symptoms. The mean level of burden to the own health were $14.1{\pm}13.9$ of physical, $11.7{\pm}13.6$ of emotional, $9.1{\pm}10.7$ of behavioral as out of one hundred. They felt the more burden in case of office workers, the lower interests and cognitions to their own health, the lower satisfaction to their job, the frequent drinking group, and complained the subjective symptoms (p<0.05). Abnormal results of the regular health check was higher in the frequent drinking group (p=0.083). Conclusions: For the optimum HPP for the workers in the petrochemical complex, the ownership's interest to workers' health would be enhanced, and the priority would be focused on exercise and drinking habits control.

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일부 중년여성의 식습관이 인지된 건강관련 체력에 미치는 영향 -창원지역을 중심으로- (The Impacts of Dietary Habits on Self-perceived Health-related Physical Fitness in Middle-aged Women -Focused on Changwon Province-)

  • 이혜진;이경혜
    • 한국식품영양과학회지
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    • 제43권6호
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    • pp.916-925
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    • 2014
  • 본 연구에서는 45~60세 중년여성을 대상으로 인지된 건강관련 체력 수준에 따라 대상자를 분류하여 그룹 간에 식습관 및 생활습관을 비교하고, 식습관이 인지된 건강관련 체력수준에 미치는 영향을 알아보고자 하였다. 조사 대상자의 평균 나이는 48.5세로 인지된 건강관련 체력 수준이 '높음' 군의 제지방량이 유의적으로 더 많았다(P<0.05). 혈중지질성분 중에서는 중성지방만이 체력 수준에 따른 유의적인 차이를 보였는데, 인지된 건강관련 체력 수준이 '낮음' 군에서 유의적으로 더 높았다(P<0.05). 생활습관 특성을 분석한 결과 인지된 건강관련 체력 수준이 '높음' 군에서 활력 수준(P<0.001), 주관적인 건강상태(P<0.001), 정기적인 건강검진 여부(P<0.05), 규칙적인 운동 실천(P<0.05) 항목 모두 유의적으로 높았다. 평상시 식습관에 있어서도 인지된 건강관련 체력 수준이 '높음' 군의 식습관 평균 점수가 유의적으로 높았으며(P<0.05), 개별 항목에서도 '일정한 식사 시간(P<0.05)', '일정한 식사량(P<0.05)', '식사 시 즐거움(P<0.01)', '단백질 섭취 빈도(P<0.05)', '채소 섭취 빈도(P<0.01)', '식욕', '적정한 에너지 섭취(P<0.05)' 항목의 점수가 인지된 건강관련 체력 수준이 '높음' 군에서 유의적으로 높았다. 또한 식습관은 교란 인자를 보정한 회귀분석 결과에서도 인지된 건강관련 체력과 유의적인 양의 상관성(P<0.001)을 보였다. 이상의 결과로 평상시 바람직한 식습관이 인지된 건강관련 체력에 긍정적인 영향을 미칠 수 있으며, 중년 여성의 체력 향상을 위해 건강한 식습관의 실천이 필요할 것으로 보인다. 또한 이를 위해 중년 여성의 식생활에 관심을 갖고 올바른 식생활을 실천할 수 있도록 관련 프로그램과 교육의 기회가 마련되어야 할 것으로 사료된다. 본 연구에서 식습관이 인지된 건강관련 체력과 유의적인 관계가 있다는 결과는 그 자체로 의미가 있다고 생각되나 18개 식습관 문항의 평균점수를 독립변수로 처리하여 회귀분석 하였으므로 개별 식습관이 체력수준에 미치는 영향은 보지 못한 연구의 한계점이 있어 추후 분석이 더 요구된다.

A Study of Health-Related Habit and Hematological Index of Male Workers Residing in Ulsan City

  • Hong Soon-Myung;Chung Myung-Ok;Hwang Hye-Jin
    • Journal of Community Nutrition
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    • 제7권3호
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    • pp.130-134
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    • 2005
  • This study was conducted by surveying 616 male workers living in Ulsan City regarding their health status based on lifestyles such as alcohol consumption, smoking and exercising as well as physical measurements and biochemical tests. The average height, weight and BMI(body mass index, $kg/m^2$) of the subjects was 170.9cm, 70.2kg and 24.2, respectively. The rate of drinking was $80.9\%$ and the rate of smoking was $53.4\%$. Seventy four percent of subjects responded that they exercise regularly. The results of the blood biochemical tests revealed that the average hemoglobin concentration was 14.7g/dl, and the levels of GPT(glutamic pyruvic transaminase) and GOT (glutamic oxaloacetic transaminase) were 32.74unit/l, 26.99 unit/l, respectively. The average hemoglobin concentration for the subjects aged in the 50s was 14.39g/dl, which was significantly lower than those in the 20s(14.81g/dl), 30s(14.69g/dl) and 40s(14.73g/dl). The blood glucose level and the cholesterol level also increased with age. Also investigated was the blood pressure of the subjects increased with age,. and there was a significant increase(p < 0.05) for the subjects in the 50s compared to those in the 20s. The frequency of alcoholic beverages was significantly correlated with systolic/ diastolic blood pressure(p < 0.05) and $\gamma-GTP(gamma\;glutamyl\; transpeptidase)$(p<0.01). The duration of smoking showed a negative correlation(p < 0.05) with the hemoglobin and positive correlations with diastolic blood pressure, cholesterol and $\gamma-GTP(p<0.01)$. The study shows that blood pressure, blood glucose level, cholesterol level, GOT, GPT and $\gamma­GTP$ level, increase with age, which indicates higher possibility of degenerative diseases, calling for nutritional education in terms of advisable lifestyles regarding eating habits, alcohol consumption, smoking and regular exercise.

간호대학생의 일반적 특성 및 건강행동에 따른 그릿, 건강증진행위 차이 융합 연구 (The Convergence Study of Differences in Nursing College Students' Grit and Heath Promotion Behavior by General Characteristics and Heath Behavior)

  • 허은주
    • 한국융합학회논문지
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    • 제11권12호
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    • pp.57-65
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    • 2020
  • 본 연구는 간호대학생의 일반적 특성 및 건강행동이 그릿과 건강증진행위에 어떠한 차이가 있는지 확인하고 그릿과 건강증진행위의 관계를 규명하고자 하였다. 연구대상은 경남 2개 간호학과 3학년 대상으로 수집된 자료 180부를 SPSS 21 프로그램으로 분석하였다. 연구결과, 그릿의 차이는 성별, 건강관심도, 식사습관, 흡연이 통계적으로 유의한 차이가 있었으며, 건강증진행위의 차이는 건강상태인식, 건강관심도, 식사습관, 음주, 운동이 통계적으로 유의한 차이가 있었다. 그릿과 건강증진행위는 유의한 정(+)의 상관관계가 있으며, 그릿, 식사습관, 운동은 건강증진행위에 유의한 정(+)의 영향을 미치는 요인으로 나타났다. 따라서 간호대학생의 건강증진행위에 영향을 미치는 규칙적인 식사습관, 올바른 운동 및 그릿을 높이기 위한 다각적인 교육전략 수립이 필요할 것으로 사료된다.

여자 대학생의 비만도에 따른 체중 조절 인식, 생활 습관 및 식습관 연구 (Perception of Body Weight Control, Life Styles, and Dietary Habits according to the Obesity Index(OI) of Female College Students)

  • 안보라미;박은숙
    • 한국생활과학회지
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    • 제18권1호
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    • pp.167-179
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    • 2009
  • This study aims at examining perception of body weight control and lifestyles and food habits of under-weight, normal-weight and over-weight female college students. The data analysis were conducted by a body fat analyzer and questionnaires. The subjects were 368 female college students divided into three groups: the under-weight(UW), the normal-weight(NW), and the over-weight(OW), according to the guidelines of the Korean Society for the Study of Obesity(2000). Among the subjects, 18.2% were under-weight, 63.6% normal-weight, and 18.2% over-weight. Mean of body weights were 45.4kg, 53.3kg, and 63.7kg, and BMIs were $17.5kg/m^2$, $20.5kg/m^2$ and $24.6kg/m^2$ in the UW, NW, and OW groups, respectively. 'Self assessment of body weight' was significant at the level of p<0.001 according to the Obesity Index. Of the UW group, 41.8% considered their weight to be normal and 4.5% believed they are over-weight. In the NW group, 43.2% thought they are over-weight, 1.5% believed they are under-weight. 57.1 % of the UW group and 98.6% of the NW group had ever tried to reduce their weight. Their 'exercise frequency and exercise time' were not significant by the 01. 'Regularity in the daily life' of the subjects was significant at the level of p<0.05. 43.3 % of the OW group answered that they don't live regular daily lives. 'Sleeping time' of the subjects was significant at the level of p<0.05 by the 01. 41.8% of the OW group reported that they sleep 'between 7 and 8 hours a day' which was the highest rate among the three groups. 'Frequency of meals per day' was not significant by the OI. 'The speed of eating meals' was significant at p<0.01, 23.9% of the UW group, 31.2% of NW group, and 38.8% of OW group reported that they have meals 'in a very fast speed'. Concludingly, most of female college students conceive themselves as having inappropriate body image, which means that they need to be given additional education about nutrition and diet.

종합병원 교대근무 여성들의 생활습관 및 영양섭취상태가 골밀도 값에 미치는 영향 (The Effect of Lifestyle Habits and Nutrient Intake Conditions of Female Shift Workers at General Hospitals on Bone Mineral Density Values)

  • 김영란;이태용;박영선;천해경
    • 대한방사선기술학회지:방사선기술과학
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    • 제35권1호
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    • pp.9-15
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    • 2012
  • 본 연구는 생활주기가 불규칙한 종합병원에 5년 이상 근무한 만 30세 이상의 교대근무여성 총 232명을 연구대상으로 생활습관과 영양섭취상태를 조사하고, 골밀도와의 관련성을 살펴봄으로써 교대근무여성의 골 질환예방을 위한 기초자료를 제공하는데 목적이 있다. 연구의 목적을 이해하고 참여에 허락한 교대근무여성들의 골밀도를 측정하고, 혈액 검사를 통한 생화학적 검사로 혈청 알부민, 총 단백질, 총 콜레스테롤, 헤마토크리트, 헤모글로빈, 칼슘, 인등을 측정하였으며, 그 결과 일반적 특성 및 생활 습관, 총콜레스테롤, 총 단백질, 알부민, 칼슘, 인, 헤모글로빈, 헤마토크리트를 독립변수로, 골밀도를 종속변수로 하여 골밀도에 영향을 미치는 관련 변수들의 설명력을 파악하기 위해 다중회귀분석을 실시하였다. 분석결과 운동, 음주, 칼슘, 인이 유의한 변수로 선정되었으며, 이들의 설명력은 10.2%였다. 즉 운동을 하지 않은 군보다 운동을 한 군일수록, 비음주군보다 음주군일수록, 칼슘이 많은 군일수록, 인이 많은 군일수록 골밀도가 유의하게 높았다. 3교대 조사대상자들의 불규칙한 생활습관으로 인한 골다공증을 예방하기 위해서는 규칙적인 운동이 필요하며 칼슘과 인을 1 : 1 비율로 섭취하는 식이습관이 중요하다고 판단된다.

아동·청소년의 BMI에 따른 식생활습관 및 인식 연구 (According to the BMI of Children and Adolescents, Eating-Lifestyle Habits, and Recognized Study)

  • 이여진
    • 한국산학기술학회논문지
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    • 제14권1호
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    • pp.265-274
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    • 2013
  • 본 연구의 목적은 아동 청소년의 비만실태에 따른 식생활습관의 관련 요인을 알아보고자 하였다. 본 연구는 보건복지가족부에서 시행한 용역연구과제중 '2009 한국 아동 청소년 온라인게임 및 가족여가활동실태조사' 연구결과 데이터를 활용하였다. 연구활용 대상자는 초등학생 2,778명, 중학생 3,385명, 고등학생 3,299명 총 9,462명을 대상으로 하였다. 연구대상자의 BMI에 따라 그룹화 하였다. 저녁식사 후 간식 섭취는 18.5>BMI 그룹은 그렇지 않다고 38.8%, 18.5${\leq}$BMI<23.0 그룹은 그렇지 않다고 41.1%, 23.5${\leq}$BMI<25.0 그룹은 그렇지 않다고 40.1%, $25{\leq}BMI$ 그룹은 그렇지 않다고 37.4%로 가장 높은 응답을 하였다(p=0.001). 매일 규칙적인 운동을 하는지 조사한 결과 BMI 지수가 높은 그룹 일수록 운동을 하지 않는 것으로 나타났다. 체육시간 등과 같은 시간에 적극성을 조사한 결과 BMI 지수가 낮은 그룹 일수록 적극적으로 운동하는 것으로 나타났다. 주위사람과의 식사 속도 역시 BMI 지수가 높은 그룹일수록 식사속도가 빠른 것으로 나타났다. 아동 청소년 시기에 올바른 교육을 실천할 수 있도록 해 준다면 보다 건강하고 윤택한 삶을 영유할 수 있을 것이다. 아동 청소년기의 올바른 인식과 생활습관을 갖추도록 해주어 보다 건강하고 행복한 삶을 살도록 해 주어야 할 것이다. 이를 위해서는 아동 청소년은 물론 부모를 대상으로 교육할 필요성이 있다.

경기지역 노인의 건강과 식생활관리 II - 75세 미만의 젊은 노인과 75세 이상 고령 노인 비교 - (The Elderly Health and Dietary Management in Gyeonggi Province II - Comparison with Younger Old and Older Old -)

  • 이승교;최미용;원향례
    • 한국지역사회생활과학회지
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    • 제17권1호
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    • pp.141-154
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    • 2006
  • The purpose of this study is to provide the information of the aged olds for which basic data are almost no available. The subjects were divided on the base of age 75. The elderly under 75 were named 'the young olds' and over 75 were 'the aged olds'. The aim of this research is to promote health and to improve nutrition, and the survey was made for health promotion behaviors, habits against health risk, dietary management status and diet intake. And it was conducted by 24 hr-recall method and analyzed by nutrients intake. 242 subjects were collected in 12 cities or counties in Gyeonggi Province and 20 elderly people (10 male and 10 female) were selected out of 1 village in each district. Questionnaire about health behavior and dietary management was carried out by interview method through regional home extension workers. Statistical analyses were made by SAS (version 8.1) and Chi-square tests and General Linear Models were used. Out of the subjects the aged olds over 75 was 31.9%, elementary school educated (93.5%), with spouse (40.3%), with adult children(28.6%), monthly living cost of 500-1,000 thousand won(40.3%). Mean age was 78.82 years compared with 69.75 years of the young olds. 46.8% of the aged olds used monthly pocket money over 1000 won and it was lower than 63.3% of the young olds. Only half of the aged olds had regular exercise of walking (77.8%) or with athletic equipment (17.8%). However, the young olds did more frequent walking (82.1 %) and less exercise with athletic equipment (4.8 %), which was significantly different. Kinds of disease were different with the young or the aged olds, as more proportion of cardiovascular disease(37.9%) for the young olds and joint lumbago neuralgia(41.6%) for the aged olds. Dietary management was good (3 meals per day: 93.4%, fixed mealtime: 72.4%, and regular amount: 79.9%). But there was significant difference in side dish varieties and kinds of snacks; for the aged olds only 8% had over 5 sorts (compared with 18.8% of the young olds) and the kinds of snacks were cookie, candy, juice, carbonated beverage for the aged olds (compared with noodle, milk, soybean-milk for young olds). The ratio of nutrients intake (energy, riboflavin and niacin) with RDA was significantly higher for the aged olds than that of the young olds. The surveyed subjects had no difficulties in Activities of Daily Living (ADL), but some of the aged olds had difficulties in Instrumental Activities of Daily Living (IADL) like housekeeping, using transportation, going shopping and making phone calls. These results suggest that low quality of life is linked with low economic status of the rural elderly and congregate meal at village hall would be required because of the lack of side dishes variety for the aged olds. And nutrition education program about good snacks and exercise practice would be needed for the aged olds. By operating nutrition education program the aged olds would enjoy better quality life maintaining or ameliorating IADL abilities.

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광주지역 대학생의 체질량 지수에 영향을 미치는 요인 연구 (A Study on the Factors Influencing Body Mass Index of University Students in the Gwangju Area)

  • 김경희
    • 한국식생활문화학회지
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    • 제18권3호
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    • pp.244-260
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    • 2003
  • The purpose of this study was to investigate the factors influencing body mass index of 618 university students located in the Gwangju area, from Nov. 20th to 30th, 2002. The subjects included 301 males(48.7%) and 317 females(51.3%). This survey was conducted using a self-administered questionnaire. The percentage of students who were underweight, normal and overweight based on their body mass index(BMI) was 3.7, 88.0 and 8.3 for the males, and 29, 71 and 0 for the females, respectively. Most students (73.8%) skipped breakfast. This was because of lack of time(65.1%) of the cases. Self-reported eating habit problems were eating irregular meal(52.4%), overeating(21%), prejudiced meal(12.4%) and skipping meal(7.4%). The type of favorite snack was biscuit(31.9%) and cup Ramyon(31.9%). The type of favorite beverage was juice(23.3%). The coffee intake was higher in males compared to females. The rates of alcohol drinking in male and female students were 88.0% and 85.8% respectively, and the rates of smoking were 35.9% and 2.8% respectively. Percentages of weight control experience were 30.2 and 51.4 in the male and female, respectively. The BMI of students living in home and eating breakfast was higher than that of the other students. The BMI of students eating cup Ramyon and water increased. The BMI of students taking regular exercise and weight control tended to be higher than that of subjects not doing so. When the amount of pocket money available and the rates of coffee intake, alchol drinking and smoking increased, the BMI was increased. Therefore, nutritional education for university students is needed so as to improve their health and to modify life habits and nutritional education program should be developed to meet the various needs of these students.

유해환경에 노출되기 쉬운 공장근로자의 건강관련 행동과 돼지고기 급여에 의한 영양소섭취 상태의 변화 (Health-Related Behaviors of Industry Workers Exposed to Unclean Work Environments and Changes in Nutritional Status in Response to Usual Pork Consumption)

  • 김미영;조경동;한찬규;이복희
    • 한국식품조리과학회지
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    • 제24권6호
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    • pp.861-870
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    • 2008
  • This study was conducted to evaluate the health status, life style, dietary habits and nutritional status of 44 industry workers that were routinely exposed to unclean environments while consuming 3 major pork dishes 2 times a week for 6 weeks. The health status, life style and dietary habits of the workers were investigated by a survey questionnaire, and the nutritional status was evaluated using the 24-hour recall method. Overall, the subjects reported that their health status was fairly good throughout the year, but that they felt dizziness and fatigue often. In general, the subjects did not exercise regularly and drank alcohol very often. The average daily energy intake increased from 1,708.3 kcal to 1,859.5 kcal without a change in the BMI or WHR when the respondents were fed pork dishes. However, the mineral intake did not differ significantly in response to the consumption of pork, although the Zn intake tended to increase. Moreover, the vitamin $B_1$, niacin, and E intakes increased after consuming pork(p<0.05), while the cholesterol intake decreased from 425.2 mg to 356.7 mg after eating pork(p<0.05). Additionally, both the fat intake and the PUFA intake increased after the consumption of pork with the intake of oleic, linoleic and linolenic acids increasing significantly(p<0.001). Finally, the intake of essential amino acids also increased significantly in response to the consumption of pork(p<0.01). Based on the results, regular consumption of pork dishes improved the nutritional status of industry workers without any adverse effect in terms of the intake of relative fat and cholesterol.