• 제목/요약/키워드: cooking dishes

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한국인 상용 수산물 식단의 비타민 B9과 B12 함량 (Contents of vitamin B9 (folate) and B12 (cobalamins) in commonly consumed seafood menus in Korea)

  • 박은영;정보미;천지연
    • Journal of Nutrition and Health
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    • 제54권2호
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    • pp.211-223
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    • 2021
  • 본 연구는 한국인이 주로 상용하는 수산물을 이용한 다소비 메뉴 39종을 선정하고, 이를 기준 레시피로 조리한 후 이들에 대한 비타민 B9 (엽산)과 B12 (코발라민류) 함량을 분석하였다. 국가식품영양성분 데이터베이스 자료로 활용하기 위한 데이터의 신뢰도 확보를 위해 비타민 B9(trienzyme-L. casei법)과 B12 (immunoaffinity-HPLC/PDA) 분석법의 유효성을 검증하였으며 분석품질관리를 수행하였다. 각 성분 분석법의 정확성, 정밀성, 특이성, 상관성, 검출한계 및 정량 한계를 분석한결과 모두 AOAC 가이드라인 수용 기준에 충족되는 결과를 얻었으며, 분석품질관리도표를 전 분석 기간 동안 작성하여 확보된 분석 데이터의 신뢰도를 확보하였다. 상용 수산물 메뉴의 비타민 B9과 B12 함량을 분석한 결과 각각 1.83-523.08 ㎍/100 g과 0.11-38.30 ㎍/100 g의 범위로 사용된 재료와 조리법의 특성에 따라 다양하게 나타났다. 비타민 B9 함량은 구이류의 김구이 (523.08 ㎍/100 g)가 가장 높은 함량을 보였으며, 볶음류에서 건새우볶음 (128.34 ㎍/100 g)과 잔멸치볶음 (121.53 ㎍/100 g)이 높은 함량을 나타내었다. 비타민 B12함량은 찜·조림류의 꼬막찜 (38.30 ㎍/100 g)이 가장 높은 함량을 보였으며, 구이류의 김구이 (29.79 ㎍/100 g)와 볶음류의 멸치마늘종볶음 (18.99 ㎍/100 g)으로 높은 함량을 나타내었다. 유사 재료의 조리법에 따른 비타민 B9과 B12 함량을 비교하면 비타민 B9의 경우 물 사용량이 많은 국·탕·찌개류는 다른 시료군 (볶음, 찜, 조림, 구이, 튀김 및 무침)에 비하여 비교적 낮은 함량을 나타내어 수산물과 다양한 채소류를 함께 볶는 볶음 메뉴가 비타민 B9 섭취에 도움을 줄 것으로 보인다. 비타민 B12의 경우 식물성 식품에는 발견되지 않고 주로 동물성 식품에만 존재하는데 본 연구 결과 김 및 미역과 같은 해조류 메뉴는 채식주의자들에게 비타민 B12의 좋은 급원메뉴가 될 수 있을 것으로 보여진다. 본 연구는 분석법 검증 및 품질관리를 통하여 분석 신뢰도를 확보하였으며 이와 함께 제공된 한국 상용수산물 메뉴의 비타민 B9과 B12 함량데이터는 한국인의 보건영양 정책 수립을 위한 국가식품영양성분 데이터베이스 자료로 활용될 수 있을 것으로 사료된다.

서울 및 안동 일부 지역주민의 식단 조사 -대표식단의 혈당반응 조사를 위한- (The study on Typical Meals Survey in Seoul and Andong Areas -For Investigation of Glycemic Responses to Typical Domestic Meals-)

  • 김명애;윤석권;한민수
    • 한국식품영양학회지
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    • 제11권3호
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    • pp.293-302
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    • 1998
  • 한국인이 가장 많이 이용하는 식단을 알기 위하여 45가지 항목으로 된 설문서를 만들어 20세 이상의 성인을 대상으로 조사하였다. 조사대상자는 20대부터 50대까지 고루 분포하였으며 수입은 100∼200만원의 54%로 중류 생활자가 주로 조사대상이 되었다. 잡곡은 80% 이상의 사람이 이용하였고 10% 미만은 섞거나 먹지 않았으며, 잡곡은 보리와 콩이 주류였고, 가정에서 밥 이외에 먹는 식사로는 비빔밥, 김밥이 많았다. 면류는 라면류와 칼국수를 주로 먹었으며 50% 정도는 약간의 밥을 동시에 섭취하였고, 가정에서 빵류는 식빵을 제일 많이 이용하였다. 국은 약 81% 정도가 자주 먹거나 거의 먹었으며 제일 많이 먹는 국은 채소된장국, 미역국, 쇠고기국 순서였다. 찌개와 국은 87% 정도가 둘 중 하나만 상에 오른다고 하였으며 찌개는 된장찌개, 김치찌개를 많이 이용하였다. 반찬은 3∼4 종류가 제일 많고 제일 자주 먹는 육류는 돼지고기와 쇠고기 구이였다. 생선류는 주로 구워서 제일 많이 섭취하였고, 김치는 99%가 매일 먹으며 가지수는 2가지 종류가 제일 많고, 종류로는 배추김치가 많았다. 나물류로는 콩나물과 숙주나물, 시금치, 쑥갓, 미나리나물을 많이 이용하였다. 외식에서 가장 많이 이용하는 것은 밥류에서 갈비탕 등의 탕류와 비빔밥, 면류에서 짜장면, 양식에서는 돈까스, 빵류에서는 햄버거가 많이 이용되었다.

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우육조리법(牛肉調理法)의 역사적(歷史的) 고찰(考察) - I. 우육을 사용한 국류의 조리법을 중심으로 - (The Historical study of Beef Cooking - I. cookery of soup based on beef -)

  • 류경림;김태홍
    • 한국식생활문화학회지
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    • 제7권3호
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    • pp.223-235
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    • 1992
  • 1. There were 21 kinds foods and preservation of beef and the number of dishes were 346 in the literatures written before 1943. 2.Soup(羹) was appeared first, and followed by dried beef(肉脯), steamed(蒸), sliced of boiled beef(熟肉과 片肉), preservation(貯臟), pan broiled beef(濕熱炒), salted beef(肉醬), raw beef(膾), shish kebab(算炙), roasted with seasoning(炙), beef with vegetables cooked in pan(煎鐵), calf`s-hoof jelly(gelatin)(足片), jaban(佐飯), hardboiled beef(boiled in soy sauce), ravioli (饅頭), beef juice(肉汁), thick broth(heavy soup, 助致), grilled beef (煎油魚), mix with the season(muchim), sun(膳) and gruel(粥). 3.The total of 14 different names of soup were found in the literatures which are Yang tang(stomach soup), Dunggol tang(marrow soup), Dogol tang(medulla soup), Sungi kuk(ox-blood soup), Sogogi kuk(beef soup), Gom kuk(bone attached beef and organs soup), Jap tang(bone attached beef, organs and tough beef soup), Yukgaejang(fresh beef, organs and green onion soup), Joujeo tang(foot starched soup), Jok tang(foot soup), Kori tang(ox-tail soup), Kalbi tang(rib soup), Malgun jangkuk(clear soup), Wan ja tang(beef ball soup). 4.The number of staple ingredient were Tripe and fresh meat among 26 kinds of major ingredient, radish, wheat flour, egg among 21 kinds of miner ingredient black pepper, soy sauce and seasame among 22 kinds of seasonings, and Thin layer-fried egg among 9 kinds of decorating ingredient were used commonly in cooking for soup.

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스마트 디바이스 기반 조리실습교육용 앱 개발 (The Development of Application for Culinary Practice Education using Smart Device)

  • 강경심
    • 디지털융복합연구
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    • 제12권1호
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    • pp.511-518
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    • 2014
  • 본 연구의 목적은 정보통신 기술의 발달에 따른 교육환경 변화에 적응할 수 있는 스마트 디바이스 기반의 조리실습교육용 앱을 제작 보급하는 것으로 2012년 7월 1일부터 12월 30일까지 진행되었고 App의 설계는 조리실습 교육 내용 중 서양요리에 대한 이론 내용과 만드는 방법, 실습 동영상, 평가 문항으로 구성하였다. 또한 교수자와 학습자의 상호작용을 위해 공지사항과 관리자 문의 항목을 추가하였으며, 31가지 메뉴에 대한 메인요리사진 31개와 메뉴별 만드는 과정 사진 155개, 요리 레시피 31개, 요리 팁 31개, 평가 문항 372개, 요리 동영상 31개가 제작되었다. 제작된 콘텐츠는 사이트 http://kongju-fn.dslink.co.kr/super/index.html에 접속하여 직접 입력함으로써 App이 제작되도록 하였고, 이렇게 제작한 App을 'play store'에서 '요리박사'로 검색하면 찾을 수 있도록 하였다. 본 연구는 조리실습교육용 App의 개발이 전무한 시점에 제작되었다는 데 그 의의가 있다.

소금 첨가량에 따른 갈색 육수의 이화학적 및 관능적 특성 (Physiological and Sensory Characteristics of Brown Stock Depending on Salt Content)

  • 최수근;김동석
    • 한국식품조리과학회지
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    • 제26권5호
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    • pp.665-675
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    • 2010
  • This study applied high-pressure extraction cooking, which has been proven superior in processibility and stock extraction, for the preparation of stock, which is widely used as a basic material of dishes, and examined the physicochemical and sensory properties of the extracted stock by adding salt. We observed changes in the chromaticity of brown stock according to salt content, and pH decreased with increased the salt content, suggesting that stock was acidified. Regarding the mineral content, Na was the highest, followed by K and P. Regarding total free amino acid content, the content of essential amino acids, enhancing free amino acids, and other amino acids also showed the highest level in S2, which contented 0.3% salt. In the sensory test, saltiness grew stronger with an increase in salt content, and overall palatability was highest in S2. Regarding ranking, preference was highest for S2. Utilize to data that study finding of above is actual in development for mass production of brown stock product licensed cooks' traditional mesh dipper technology quality that make mass production direction that change and normalizes product that can keep excellent taste and improve conservative property develop. Culture formation and our country foodservice industry development that reduce damage of informed people ashes through development of brown stock product that is changed in large quantity, and improve quality of food more positively contributing to reappear diversification of menu, systematization and taste of specialty store as well as can contribute in rationalization of informed people ashes purchase, personnel expense (labor power) curtailment, waste decrease etc. but is developed still more being utilized.

단체급식소의 잔반량 감량을 위한 효율적인 방법에 대한 연구 (Study on Effective Methods for Reducing Leftovers in the Food Service Business & Industry)

  • 전무영;민혜선
    • 대한지역사회영양학회지
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    • 제5권1호
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    • pp.92-99
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    • 2000
  • A large amount of food waste in known to bring about many problems including environmental pollution. This study was carried out to investigate effective methods for reducing leftovers in the food service business & industry. The reasons for producing leftovers in food service restaurants, customers perferences of foods, cooking methods the degree of saltiness, and serving size were surveyed using questionnaire and the menu was improved based on the customers perferences. Excessively large serving sizes and the unfavorable cooking methods is food service were the main reason for the leftovers of side dish and one=dish foods. Because the largest amount of leftover came from soups & stews, an effective way of reducing leftovers in food service would be to reduce the serving size of soups & stews. Total leftovers was reduced to about 60% after improving menu (p<0.01) and the each leftover or rice, soup&stew, and side dishes was also reduced significantly after improving the menu(p<0.001) The environmental campaign to reduced food waste by bulletin intra-net using personal computers slogans& posters, and new letters was conducted for one week each and then leftovers were measured 9 times for following three weeks regularly. The total amount of leftovers decreased slightly due to the environmental campaign, but the difference was not significant . When we adopted penalty or prize system leftovers were decreased by about 35%(p<0.001) and the penalty system was more effective than the prize system in reducing leftover (p<0.001) When we compared the leftovers under the three services, a tray service was more effective in reducing leftover than complete self-service of partial self-service(p<0.001).

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"시의전서"의 정리학적 고찰 (A Study on the Book "Siuejunsuh")

  • 이효지
    • 대한가정학회지
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    • 제19권3호
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    • pp.47-61
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    • 1981
  • The Siuejunsuh is a book of Korean woman's life in the Yi-dynasty which published late in 18 century by unknown author. I have studied the food habits of the Yi-dynasty that wrote in siuejunsuh as following. The staple foods ae Bab (boiled cooked rice) 2, Juk(gruel) 6, Mieum(thin rice gruel) 3, Uee (liquid) 1, D'ockguk 2, Mandu3 Kinds I this book. the side dishes are Guk(soup) 24, Jochi 7, jungol 2, J'im 16, Sinsollo 1, Bockuem 5, Sun 6, Gui 16, Jock 10, jon 12, jorim 7, Namul 14, Sangchae 4, Hyae 17, Joban 2, Nooruemi 1, Sooranpoached egg) 2, Sondae 2, jockpyun 1, Choe 1, Muchim 11, Pyunuk 2, Jockgall 6, Po 9, Ssam 4, Jup 1, Jangaji 27, Kimchi 20, and other 27 Kinds. the desserts are D'ock 41, jabgwa 52, Beverages 17 kinds. the alcohol and frutie liquor are 18 kinds. The seasonings are soybean sauce, Jinjang, red peper bean paste, Zupjang, Dampukjang, Chunggukjang, honey, vinegar, mustard, Yunzup etc. Storage foods are vegetables,fruits and beans etc. There are 62 kinds of table ware and cooking kitchen utensiles, but many of them came to usefulness. 16 kinds of measuring unit are very non-scientific because that is not by weight but by bulk or volume. Thee are many food making terms which are 179 kinds of prepared cooking term, 22 kinds of cutting term and 16 kinds of boiling term. And 20 kinds of expression of taste can be seen in this book. Food serving methods are D'ockiserving method, fruits and dried food serving methode in chanhap (food packed in a nest of boxes) Guksoo serving method, Jock serving method, fruits serving method, Seup serving method etc. Table setting methods ae 9 sets of dinner, 7 sets of dinner, 5 sets of dinner, side table setting, liquor table setting, Sinsollo table setting, food's dab table setting etc.

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식생활 및 건강관련 지상파 TV 유아 프로그램 모니터링 (Monitoring Diet and Health Related Content in Terrestrial TV Programs for Young Children)

  • 문현경;민지혜;김정남
    • 보건교육건강증진학회지
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    • 제27권3호
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    • pp.85-96
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    • 2010
  • Objectives: Television is the most influencing mass media. It has taken an important part in our daily life as the information source. Transmitted informations are the important sources for building one's conscience, value and behavior for all age groups from young children to aged. Methods: In this paper, all land-based TV programs for young children has been monitored by quantity and quality from July 1st 2008 'till December 31st. General programs for young children have been monitored by its theme, type, contents delivery method, proportion of diet and health information in the program, and appropriateness. For the analysis, SPSS was used. Results: Young children's program 2,771 programs and 47,169 minutes during the period were monitored. From programs for young children about 'general' and 'cooking', there were 48programs(30.6%) that has contents about dishes, 47programs(29.9%) about food and nutrition, 34programs(21.7%) about life habits. From the programs, diet and health has been delivered by 'practical exercise(38.9%)', by 'cartoon & puppet show(31.2%)', followed by 'explanation from experts(15.3%)', 'song & movement(8.9%)', and 'simple introduction(4.4%)'. From programs for young children about 'general' and 'cooking', there were 157programs that has contents about ideas and delivery method being considered, 'appropriate(45.7%)' for giving positive and 'inappropriate(54.3%)' for its negative influence to young children, the need of improvement was suggested. Conclusion: Considering the importance of infancy in one's lifetime, not only specific field but each program for young children itself should be monitored by experts of each field. A plan on how to deliver accurate content effectively to young children should be searched in various ways.

전문가 델파이 기법을 통한 전공 대학생 대상 쌀 교육 프로그램 개발 (The Development of Rice Education Program for University Students through Expert Delphi Method)

  • 김지현;김수민;백진경;홍완수
    • 한국식품조리과학회지
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    • 제30권2호
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    • pp.153-160
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    • 2014
  • The purpose of this study was to develop a rice education program and rice cooking practice for university students majoring in foodservice and nutrition. To achieve this purpose, 2 rounds of delphi survey was used by convenience sampling including total of 27 experts in the food and nutrition industry. Below are the findings. First, both the importance and suitability for macro-theme of theory education were in the following order: 'nutrition and health of rice', 'characteristics of rice in food science', 'history and culture of rice' and 'the consumption of rice. Second, the history and culture of rice(traditional culture related to rice, and the origin & history of rice), nutrition and health of rice(main nutritive components and efficacy of rice and prevention of disease), characteristics of rice as food(processed-products of rice and storage, the structure of rice), and the consumption of rice(current status of rice production and consumption) were found to be suitable for the micro-theme of theory education. Third, the education theme for rice cooking practice was determined. Barley sprout song-pyeon and beet song-pyeon were chosen for rice cake. For bread, coconut & walnut muffin, tofu & bean muffin, citron bread, red bean & sweet persimmon pound cake, and sweet potato bread were selected. Dong-rae-pa-jeon, Kimch-jeon-byeong, fried sweet potato fried shrimp were developed for the main dishes.

기업체 식당종사자의 근골격계 부담 작업에 대한 위험성 평가 (Risk Assesment in the loaded works of muscular skeletal disorder for company attached to dining workers)

  • 이송권;유왕근;이정희;임무혁;박만철;차상은;기윤호
    • 한국산업보건학회지
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    • 제17권2호
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    • pp.101-110
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    • 2007
  • This study was performed to find out hazardous factors in the loaded works of muscular skeletal disorders(MSDs) for four company attached to dining workers from October 2005 to June 2006. The results are summarized as follows. 1. 42.5% of workers in study group were 40-50 years old, and females were higher than males, and the average of body weight was 70kg, 57kg in males and females, respectively. Working time per day was mostly 7-9hours, and the rate of worker who had never education and training was 46%. 2. The upper part and right part of body were higher than lower part and left part in symptoms of muscular skeletal disorders. Body parts which complained of symptoms were the order of right shoulder(55%), right arm(54%), right hand,(40%) waist(35%), leg(25%), and neck(24%). 3. The results of evaluation in the loaded works of muscular skeletal disorders to cooking, dish supply, preparing side dish, and washing the dishes and cleaning the floor of cooking room using RULA and OWAS checklists was action level 4(potential hazards, needs of change workplace), and the result of evaluation using back compressive force needed control measures as 779.27 lbs~1,274.04 lbs. In a view point of the result of this study, large dining rooms should be designed by ergonomic technology for the work surface height, width, and depth. The height of carrying car should be lower to 70cm, and repetitiveness and handling weight should be reduced by mechanical means, and education and training also should be performed for all of workers positively.