• 한국식품영양과학회지
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• 제44권1호
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• pp.66-75
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• 2015

경기도 용인지역 1개 고등학교에 재학 중인 남학생 146명과 여학생 165명을 대상으로 성별에 따른 아침식사의 섭취빈도(주당 0~2회, 3~6회 및 7회)를 분류한 다음 아침식사 섭취빈도에 영향을 미칠 수 있는 다양한 생활습관 및 식습관의 특성(생활습관, 아침식사 섭취패턴, 아침식사 섭취환경, 간식 섭취패턴 및 아침식사에 대한 인식도)을 조사한 후 결과를 요약하면 다음과 같다. 성별 섭취빈도는 남학생 0~2회 섭취군 27.4%, 3~6회 섭취군 28.1%, 7회 섭취군 44.5%였으며 여학생 0~2회 섭취군 25.8%, 3~6회 섭취군 29.7%, 7회 섭취군 44.5%의 결과를 보였다. 아침식사의 섭취환경 중 아침식사 준비자는 남학생과 여학생 모두 '엄마'라는 응답이 78.1%와 73.5%로 가장 많았으며, 여학생은 아침식사 섭취빈도가 증가할수록 엄마가 식사를 준비하는 비율이 함께 증가하는 결과를 보인 반면 '나 자신'이라고 응답한 비율은 감소하는 결과를 보였다(P<0.001). 아침결식 이유는 남학생의 경우 '잠을 더 자기 위해서'라는 응답이 아침식사 섭취빈도가 증가할수록 함께 증가하는 결과를 보였고(P<0.001) '입맛을 잃어서'라는 응답은 아침식사 섭취빈도가 증가할수록 감소하는 결과를 보였다(P<0.001). 여학생은 0~2회(42.5%)와 7회 섭취군(62.3%)이 '잠을 더 자기 위해서'라고 응답하였다. 아침결식 시의 가족반응은 남학생과 여학생(P<0.001) 모두 '꼭 먹으라고 충고하심'의 결과가 아침식사 섭취빈도가 올라갈수록 함께 증가하는 결과를 보였다. 아침결식에 따른 간식섭취의 영향은 남학생(35.6%)보다 여학생(51.6%)이 '관계있음'이라고 응답한 비율이 더 많았다. 간식섭취로 인한 주요한 결식끼니는 남학생(35.3%)과 여학생(53.4%) 모두 '저녁'이라고 응답하였으며 여학생 0~2회 섭취군의 저녁결식 비율이 64.9%로 매우 높은 결과를 보였다. 아침식사에 대한 인식도는 남학생(P<0.05)과 여학생(P<0.001) 모두 아침식사 섭취빈도가 증가할수록 아침식사에 대한 중요성에 대한 인식도가 함께 상승하는 결과를 보였다. 아침식사와 건강에 대한 인식도는 남학생(43.9%)에 비해 여학생(54.8%)이 높은 결과를 보였으며 여학생(0회 섭취군 32.5%, 3~6회 섭취군 45.7%, 7회 섭취군 73.9%)은 아침식사 섭취빈도가 증가할수록 아침식사 중요도 인식도가 함께 증가하는 결과를 보였다(P<0.001). 아침식사가 중요한 이유로 남학생(47.9%)과 여학생(41.9%) 모두 '에너지 공급'이 가장 높은 결과를 보였다. 앞으로의 아침식사 섭취에 대한 의지는 남학생과 여학생 모두 섭취빈도가 증가할수록 '현재 섭취하고 있고 앞으로도 섭취할 계획'이라는 응답이 함께 상승하는 결과를 보였다(P<0.001). 그러나 '현재 섭취하고 있지 않거나 섭취하고 있지만 앞으로는 섭취하지 않을 계획임'이라고 응답한 비율이 남학생은 19.2%, 여학생은 14.2%의 결과를 보여 고등학생들의 아침식사 섭취에 대한 인식 및 중요성 제고를 위한 보다 구체적이고 현실적인 영양교육의 프로그램 개발이 요구된다.

• 한국식생활문화학회지
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• 제34권6호
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• pp.726-738
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• 2019

This study examined the dietary behaviors and dietary quality of high school students according to the number of times they skipped breakfast. A total of 474 high school students (225 boys and 249 girls) residing in Incheon participated in this survey. The subjects were divided into the three groups according to the frequency of eating breakfast; Regualr (eating breakfast everyday, n=226), Irregualar (eating breakfast 1~6 times/week, n=143, and Skipping (skipping breakfast everyday, n=105). The dietary quality was assessed using a nutrient quotient for adolescents (NQ-A). A higher monthly allowance and a higher rate of working mothers were significantly associated with a higher frequency of skipping breakfast. A higher intake frequency of processed beverages, and street food was significantly associated with a higher frequency of skipping breakfast. Students who had a higher rate of breakfast skipping had significantly lower intake frequency of fruits, white milk, bean and bean products, and fish. The high frequency of skipping breakfast among high school students was associated with lower dietary quality, as illustrated by the low total NQ-A score and sub group score including balance, environment, and practice. This information can inform efforts to provide nutrition education program to promote breakfast consumption and guidelines to students who skipped breakfast frequently.

• Journal of Nutrition and Health
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• 제52권1호
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• pp.73-89
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• 2019

본 연구는 2013 ~ 2015년 국민건강영양조사를 이용하여 초등학생의 아침식사 빈도에 따른 식생활 및 영양상태를 분석하고, 초등학생의 아침식사 빈도와 관련된 부모 요인을 조사하였다. 주요 결과에 대한 요약은 다음과 같다. 첫째, 대상자의 일반적 특성을 비교한 결과 과체중과 비만에 해당하는 비율은 남녀 고학년에서 아침식사 빈도가 낮은 군이 높은 군보다 더 높았다. 둘째, 부모 요인을 비교한 결과 어머니의 BMI지수, 어머니의 비만 비율은 남자 고학년에서 아침식사 빈도가 낮은 군이 높은 군보다 더 높았다. 어머니의 경제활동 참여비율과 부모의 직업이 단순노무직인 비율은 남자 저학년에서 아침식사 빈도가 낮은 군이 높은 군보다 더 높았다. 부모가 아침을 결식하는 비율은 남자 저학년 및 고학년과 여자 저학년에서 아침식사 빈도가 낮은 군이 높은 군보다 더 높았다. 어머니가 혼자 아침 식사를 하는 비율은 남자 저학년에서 아침식사 빈도가 낮은 군이 높은 군보다 더 높았다. 셋째, 영양소 섭취상태를 비교한 결과 아침끼니로 섭취하는 에너지는 모든 대상자에서 권장수준인 25% 이하였으며, 철분을 평균필요량 이하로 섭취하는 대상자의 비율은 남녀 고학년에서 아침식사 빈도가 낮은 군이 높은 군보다 더 높았다. 본 연구를 통해 초등학생의 아침식사 빈도는 비만과 영양소 섭취상태와 연관성이 있었고, 부모의 올바른 식생활 실천이 자녀의 아침결식 문제 해결의 효과적인 중재요인이 될 수 있음을 확인하였다. 따라서 초등학생이 규칙적이고 균형 있는 아침식사를 실천하기 위한 부모를 대상으로 한 영양교육 프로그램 개설 및 학교에서의 아침급식 도입 등과 같은 다양한 정책지원을 고려해볼 필요성이 있겠다.

• 한국식생활문화학회지
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• 제29권5호
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• pp.390-405
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• 2014

The aim of this study was to investigate the actual conditions underlying frequency of eating breakfast and nutritional attitudes in elementary school students in Chungnam area. Students had the highest ratio for eating breakfast everyday and spent 10-20 minutes eating breakfast. Students went to bed at 10-11 PM and woke up at 7-7:30 AM in the morning on average. The biggest reason for skipping breakfast was insufficient time in the morning. Additionally, favorite breakfast menu of subjects was a Korean style meal. The number of elementary students that recognized necessity of nutritional education was highest among subjects. Favorite educational method of subjects was education by teachers. Additionally, number of female students that recognized effect of breakfast on health status was significantly higher than boy students. Ratio of eating breakfast everyday was dependent on BMI value. Most subjects preferred video learning materials as the main nutritional education method. Overweight subjects showed the highest ratio for eating with loss of willpower compared to other students when they skipped the breakfast. Female subjects ate a greater variety of foods compared to male students, and showed better nutritional attitudes towards a desirable dietary life than male subjects. To prevent undesirable food habits and improve intake of various nutrients, systematic nutrition education is required to regulate breakfast of elementary students.

• 대한지역사회영양학회지
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• 제25권2호
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• pp.102-111
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• 2020

Objectives: The frequency of eating out among adolescents seems to be connected to a high rate of skipping breakfast and be interrelated to various nutritional problems. The purpose of this study was to assess the dietary habits of breakfast and eating out and investigate their relationships in male adolescents. Methods: This study conducted a cross-sectional survey. Dietary habits and eating out status were surveyed among 510 male students at a high school in Incheon and compared according to their breakfast skipping and breakfast type. Results: The percentages of subjects in the breakfast skipping group and breakfast group were 41.0% and 59.0%, respectively, and the breakfast group comprised a Korean meal group (74%) and a convenience meal group (26%). In the breakfast skipping group, the percentage of subjects buying and eating snacks due to hunger was 39.7%. Reasons for eating breakfast among subjects who ate breakfast were because parents prepared breakfast (41.9%) and out of habit (31.5%) in the Korean meal group, in contrast to because parents prepared breakfast (36.7%) and due to hunger (29.1%) in the convenience meal group (P < 0.001). Breakfast preparer was mother (91.4%) in the Korean meal group, in contrast to mother (67.1%) and self (20.3%) in the convenience meal group (P < 0.001). A high proportion of the breakfast group woke up at 07~07:30 or 06:30-07, whereas a high proportion of the breakfast skipping group woke up at 07~07:30 or after 07:30, showing a significant difference according to breakfast skipping (P < 0.001). A high proportion of the breakfast group spent 10,000 won (32.5%) a week eating out while a high proportion of the breakfast skipping group spent 20,000 won or more (28.2%), showing a significant difference (P < 0.01). Conclusions: About 40% of male high school students skipped breakfast and consumed snacks as a solution after breakfast skipping. The students who skipped breakfast spent more money on eating out. These results show that breakfast status may be related to eating out. Therefore, practical education on food choice and meal preparation along with regular breakfast instruction is needed in male adolescents.

• Journal of Community Nutrition
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• 제4권2호
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• pp.83-89
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• 2002

We examined the association between eating frequency of rice vs. bread at breakfast and nutrient and food-group intake among 1771 female college students aged 18-20 years. The frequency of main staples at breakfast and the nutrient and food group intake for the previous month were assessed with a validated self-administered diet history questionnaire. We divided main staples into rice, bread, and noodles. As the eating frequency for noodles was almost negligible, we computed the difference of eating frequency of rice minus that of bread(mean = 0.7 times/week). Among 16 nutrients examined, the difference of eating frequency correlated significantly and negatively only with fat intake, especially saturated fatty acid (SFA) (r=-0.31, p<0.001), and significantly and positively with the intake of n-3 poly-unsaturated fatty acid, iron, sodium, protein, carotene, potassium, dietary fiber, and vitamin C (r=0.08-0.15, p<0.001) after adjusting for the energy intake, the residential area, the population size, and the living status with their families. In conclusion, the more frequent intake of rice compared to bread at breakfast correlated with the higher intake of the several vitamins and minerals, and the lower intake of fat, especially SFA. The only unfavorable aspect of the rice group was the higher sodium intake.

• 한국생활과학회지
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• 제23권4호
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• pp.709-720
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• 2014

The purpose of this study is to examine the effect of breakfast eating on learning attitude, academic efficacy and self-rated mental health. Survey was carried out with 460 subjects of the 5th grade elementary school student in Daejon area. The study subjects were divided into 3 groups with frequency of eating breakfast defined as an intake of 7 d/wk, 3-6 d/wk and 0-2 d/wk. The results are summarized as follows. The frequency of eating breakfast was 7 d/wk in 52.4%, 3-6 d/wk in 35.4% and 0-2 d/wk in 12.2% of the subjects. The most common pattern of breakfast was the traditional Korean style. The students who have breakfast every day(7 d/wk group) show better learning attitude and academic efficacy(p<.001) and positive on self-rated mental health while 3-6 d/wk and 0-2 d/wk groups were negative(p<.001). In conclusion, regular breakfast eating group shows better learning attitude, academic efficacy and self-rated mental health so that they have positive health status and academic achievement.

• 사상체질의학회지
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• 제33권2호
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• pp.37-46
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• 2021

Background According to the Sasang constitutional medicine, eating habits according to the characteristics of Sasang Constitution (SC) types affect management of chronic diseases and health conditions. The aim of this study is to identify the association between eating habits, such as breakfast, eating frequency, and energy intake, according to SC, and quality of life. Method This study is a cross-sectional study of people aged 33 to 55 years, sampled by stratification based on population distribution. The SC types were classified into Taeeumin (TE), Soeumin (SE), and Soyangin (SY) using a structured questionnaire (KS-15). Items examined regarding eating habits were whether the subjects had breakfast; the frequency of eating such as breakfast, lunch, dinner, and after-dinner snacks; and energy intake surveyed using a food frequency questionnaire. As for quality of life, SF-12, which is widely used worldwide to assess health conditions, was utilized. A regression analysis was conducted on the relations between eating habits according to SC and quality of life. Results The SC distribution of the 3,895 subjects was 47% for TE, 22% for SE, and 31% for SY. The scores indicating quality of life differed for TE and SY depending on whether they ate breakfast and eating frequency groups, and those of SE varied depending on levels of energy intake. A regression analysis having adjusted all covariates demonstrated for TE a positive relation between the eating frequency of three times per day or more (compared to 1.5 to 3 meals per day) and quality of life (B=1.365, p<0.001). For SE, there was a negative association between low energy intake (compared to adequate energy intake) and quality of life (B=-1.642, p=0.004). Meanwhile, no relation was found between eating habits and quality of life for SY. Conclusion This study identified the association between eating habits according to SC types and quality of life. For TE, it was found to be important to eat evenly dispersed adequate amounts as opposed to overeating or binging at once. For SE, adequate energy intake affected good quality of life. This study suggests that eating habits based on SC improve quality of life, and health management customized for each constitution should be performed in the future through proper eating habits.

• 한국생활과학회지
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• 제20권4호
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• pp.861-869
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• 2011

This paper examined the frequency of skipping breakfast by middle school students for one week. It carried out the study in order to understand the ways skipping breakfast effected other habits. The subjects were 467 middle school students (219 boys, 248 girls). The results of the survey were as follows; average male students were $171.16{\pm}5.9cm$, $61.45{\pm}10.0kg$, and $20.93{\pm}2.9$ in height, weight and body mass index, while the average female students were $159.27{\pm}6.0cm$, $51.62{\pm}7.9kg$ and $20.33{\pm}2.8$. As for the reasons for skipping breakfast, 58.0% of the subjects responded that they had no time. The frequency of skipping breakfast was divided into the eating group (0~1 time) and the skipping breakfast group (2~3times/week, 4~5 times/week, or 6~7 times/week). As the frequency of skipping breakfast increased, so the rate of the subjects eating alone was higher and eating with family lower(p<.05). The dietary behavior change stage was divided into contemplation stage, preparation stage, action stage, and maintenance stage. The eating group(59.2%) was higher than the skipping breakfast group(29.1%~46.3%) in the rate of subjects maintenance stage(p<.01). Accordingly, skipping breakfast was closely connected with eating habits in their families. A dietitian needs to teach the importance of meals and life habits, so as to enhance public awareness of health and nutrition to the students. Subjects of nutrition education must even enlarge their parents as well as the students.

• 대한지역사회영양학회지
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• 제26권2호
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• pp.93-102
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• 2021

Objectives: This study was conducted to investigate the relationship between watching mukbang (eating broadcasts) and dietary and health behavior in adults who watch mukbang. Methods: The questionnaire was administered on a self-written basis through online and offline formats to 800 adults (400 men and 400 women). The contents of the survey consisted of general characteristics, mukbang viewing time per week, breakfast intake frequency, preference for menus when viewing mukbang, delivery food intake frequency per week, late meal intake frequency per week, and health behavior. The subjects were divided into three groups according to mukbang viewing time. Results: The body weight of viewers was significantly higher when mukbang viewing time was over 14 hours for both men and women. In particular, based on the BMI (body mass index), those who watched mukbang for more than 14 hours were found to be overweight. People with more than 14 hours of mukbang viewing time per week were found to prefer mostly carbohydrate-rich food and meat, while those with less than 7 hours of mukbang viewing time per week showed a higher preference for vegetables and fruits. An analysis of the frequency of breakfast eaten showed that the rate of skipping breakfast was the highest for those who watched mukbang for more than 14 hours per week, and the rate of eating breakfast daily was the highest in the case of fewer than 7 hours of viewing. In the case of high mukbang viewing time per week, the frequency of food delivery and night eating was high. When mukbang viewing time was high, the viewer's interest in health was low and the frequency of exercising too was low. Conclusions: Viewers with high mukbang viewing time showed undesirable health and eating behavior. Thus, it is believed that proper nutrition education on improving eating habits and raising the awareness of correct eating habits is necessary for such viewers.