• 제목/요약/키워드: Living Habits

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대학생의 운동습관과 체온조절반응 (Exercise Habits and Thermoregulatory Responses of College Students)

  • 정운선
    • 한국지역사회생활과학회지
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    • 제26권3호
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    • pp.589-595
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    • 2015
  • This study examines how exercise habits affect human thermoregulatory responses. A total of 14 healthy male college students participated in this study as subjects: 8 students who exercised regularly (REG) and 6 students who did not (IREG). First, there were no significant differences between REG and IREG in rectal and mean skin temperatures. Second, the general thermal sensation was "slightly warm" at the equilibrium state and "cool" during body cooling in both groups with no significant differences between the two groups. This implies that exercise habits did not affect the subjective thermal sensation under this study's environmental conditions. Third, there were no significant correlations between the preferred temperature and related variables such as rectal and mean skin temperature changes, oxygen uptake, and the general thermal sensation in REG. However, there were significant correlations between the preferred temperature and the mean skin temperature change (p<0.05) and oxygen uptake(p<0.01) in IREG. In sum, these results suggest weak effects of exercise habits on daily life at the individual level. Therefore, future research should verify this study's results under controlled conditions such as cooling intensity and durations.

남자 대학생의 주거형태별 생활습관, 영양지식, 식습관 및 식행동 (A Study on Lifestyles, Dietary Habits, Nutrition Knowledge and Dietary behaviors of Male University Students According to Residence Type)

  • 황정현;이홍미
    • 대한지역사회영양학회지
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    • 제12권4호
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    • pp.381-395
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    • 2007
  • For the purposes of participation in research projects, living in a laboratory has become popular among male university students who tend to have less opportunity for nutrition education and overestimate their own health, suggesting possibilities of many undesirable practices of lifestyle and dietary habits. Therefore, this study was conducted to investigate and compare health-related lifestyle practices, dietary habits, nutrition knowledge, food preference and dietary behaviors of the male university students according to residence type. The subjects were 260 (34, 15, 44, and 167, respectively for lab-living, self-boarding, dormitory and commuting) male engineering majors in the Gyeonggi area. Self-administered questionnaires consisted of general characteristics, health-related lifestyle practices, dietary habits, fast food consumption, nutrition knowledge, preference for foods and tastes, and self-examination of dietary behaviors. Lab-living subjects showed many undesirable practices, particularly with more smokers (p < 0.05), irregular eating (p < 0.01), overeating (p < 0.05) and skipping breakfast (p < 0.01), compared to the dormitory students and more time in computer/TV usage (p < 0.05), overeating (p < 0.05), more frequent use of fast-food (p < 0.05), less nutrition knowledge (p < 0.01) and less intake of milk/dairy products (p < 0.01) and fruits (p < 0.01), compared to commuting subjects. More smokers (p < 0.05) and irregular (p < 0.01) and unrelaxed meal times (p < 0.05), compared to the dormitory group, and less intake of fruits (p < 0.01) and dietary fiber (p < 0.01), compared to the commuting group were shown as undesirable practices of the self-boarding group. Therefore, continuous effort should be made to correct undesirable health- and diet-related practices found in this study in order to improve nutritional status as well as general health by developing a nutrition education program and contents of lectures focusing on more specific problems according to each subgroup such as lab-living and self-boarding male university students.

노인의 식습관, 일상생활수행능력 및 건강행위가 구강건강 관련 삶의 질에 미치는 영향 (Effects of eating habits, activities of daily living and health behaviors on oral health related-quality of life in elderly persons)

  • 한정희;염영희
    • 기본간호학회지
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    • 제19권2호
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    • pp.179-189
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    • 2012
  • Purpose: The purpose of this study was to identify the effects of eating habits, activities of daily living and health behaviors on oral health related-quality of life in elders. Methods: The sample consisted of 246 people 65 years or older. Data were analyzed using frequency, percentage, average standard deviation, t-test, ANOVA, Scheff$\acute{e}$, Pearson Correlation Analysis and Hierarchical Multiple Regression. Results: The control variables such as gender, presence of a spouse, subjective health status, presence of chronic disease and existing number of teeth explained 14% (F=7.76, p<.001) of variance in oral health related-quality of life. The control variables, eating habits, activities of daily living and health behaviors collectively explained 20% of variance in oral health related quality of life. Conclusions: The factors that influence oral health related quality of life were presence of spouse presence factor, existing number of teeth and health behavior. Therefore, oral health related quality of life of elders requires the development of programs to boost the quality of life, and help the elderly people to maintain existing number of teeth by focusing on the variety of characteristics.

일부 농촌지역 여고생의 흡연 행동 특성조사 (Cigarette Smoking Habits among Teenage Girls Living in a Rural Community in Korea)

  • 임우경
    • Journal of Nutrition and Health
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    • 제33권7호
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    • pp.755-762
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    • 2000
  • female smoking especially in the population of teenage girls is regarded as an important health problem as the young female smokers are increasing sharply. We surveyed 895 teenage girls(15-19 years of age) living in a rural community in Korea for their cigarette smoking habits and the relationship between smoking status of subjects demographic variables and view on other's smoking. Of the subjects 11.6% stated that they were currently smoking and 67.3% of current smokers began smoking regularly sometimes before high school. The average smoking period of current smokers waas 20.6$\pm$1.5 mounts and they smoked 7.5 cigarettes/day on an average. Their main reason for starting to smoke was curiosity. The parents attitude for their offspring was more undemocratic in smokers. Smokers had lower academic sachievement and they had the family system such as single parent more undemocratic in smokers. Smokers had lower academic achievement and they had the family sysstem such as single parent family or divorced parent family more often than did non-smokers. Smoking status of subjects was positively related to that of their parents siblings and friends respectively. Smokers accepted others' smoking more positively than did non-smokers. Above results show that cigarette smoking is prevalent among teenage girls living in a rural community and smoking of subjects are affected by demographic variables and their view on others' smoking. Therefore the prevention the prevention programs aimed at adolescent smoking should be started before middle school and they should be included all influencing environmental factors such as family school and mass media.

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현대인의 식습관 문제점 인지와 발생 질병극복을 위한 대안 제시: 5대 블루존 중 미국 로마린다 지역을 중심으로 (A Study on the Problems of Eating Habits of Mordern People and Suggesting Alternatives to Overcome Diseases: A Review of the Five Blue Zones, Based on the Roma Linda Region in the USA)

  • 신경옥;제해종
    • 한국신경인지재활치료학회지
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    • 제10권2호
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    • pp.53-62
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    • 2018
  • 목적: 본 연구는 현대인의 식습관 문제점 인지와 발생 질병극복을 위한 대안을 제시하기 위해 로마린다에 거주하는 사람들의 질병 발병률 감소가 식습관이 미치는 영향 대한 선행연구를 조사하는 방식으로 이루어졌다. 방법: 본 연구의 기간은 2016년 5월 1일부터 2018년 2월 28일까지 이루어졌다. 문헌 검색은 database로서 Pubmed와 국내 각각의 학회 사이트를 활용하였다. 잘못된 식습관의 인지를 바탕으로 식습관에 따른 질병의 종류를 분류하여 서술하였다. 본 논문은 분석된 데이터를 통해 객관적으로 해석하고 결론을 유추하였다. 총 100여 편 이상을 선정하여 그 중 60여 편의 논문과 데이터베이스를 가지고 총설을 작성하였다. 결과: 로마린다에 거주하는 사람들은 균형진 영양섭취, 충분한 운동, 적절한 수분 섭취, 햇빛 쬐기, 절제(알코올 등 절제), 신선한 공기, 적절한 휴식, 그리고 신뢰 등을 기초로 한 영양교육을 철저히 실천하고 있다. 로마린다에 거주하는 사람들의 대부분은 생활습관 중 특별히 균형 잡힌 영양섭취에 해당하는 식습관은 채소, 과일, 견과류를 충분히 섭취하는 채식위주의 식사를 포함한다. 로마린다에 거주하는 사란들은 다른 곳에 거주하는 사람들에 비해 관상동맥 심장병과 암 발병률이 낮은데, 그것의 직접적인 이유로는 건강한 채식위주의 식습관과 금연, 금주 등을 강조하는 절제생활 및 운동에 대한 인지를 통해 활동량의 증가 등을 꼽는다. 건강한 삶의 여러 요인 중 이 논문이 살펴본 중요한 부분은 식습관인데, 이는 올바른 식습관이 건강한 삶과 직결돼 있고, 좋지 못한 식습관이 많은 질병의 원인이 되기 때문이다. 많은 선행연구들이 대부분의 만성퇴행성질환은 나쁜 식습관과 스트레스에서 기인함을 이미 밝혀냈다. 결론: 지역공동체의 식습관을 연구의 대상으로 삼은 이유는 그들의 생활습관이 건강한 삶에 관심을 가진 현대인에게 주는 메시지가 있기 때문이다. 영양교육을 통해 건강하게 사는 사람들의 생활습관, 특별히 로마린다에 거주하는 사람들의 식습관을 살펴보는 것은 건강한 삶을 추구하고자 하는 현대인들에게 중요한 배움의 기회가 될 것이다. 또한 현대인이 자신의 식습관을 올바르게 인식하여 식행동의 변화를 유도한다면, 질병에 대한 발병률을 감소시키고, 건강한 삶을 영위할 수 있을 것으로 사료된다.

대학생의 거주형태에 따른 영양상태 및 식사의 질 비교 연구 (Nutritional Status and Dietary Quality by Their Residing Types in College Students)

  • 양지;손정민
    • 한국생활과학회지
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    • 제18권4호
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    • pp.959-970
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    • 2009
  • The purpose of this study was to evaluate the dietary habit, nutritional condition and quality of everyday meal for college students. The number of the subjects was 102 and they were divided into three groups by their residing types; students living with their parents (n=34), students living in dormitory (n=34) and students living independently off the campus (n=34) Questionnaire, 24hour dietary recall for food intakes, and body composition analysis were used. SPSS program was used for the statistics. In general health matter, the average age for each group of students was $21.2kg/m^2$, $20.9kg/m^2$, and $21.9kg/m^2$ respectively. And heights, weights, muscle mass, body fats and BMI were not significantly different between groups. Results on dietary habit showed that students living with their parents had better meal pattern and regularity for breakfast than other groups. Also, for dietary evaluation, students living with their parents showed better extent of intake of milk than other groups. Evaluation on nutrients intake showed that amount of calcium, vitamin $B_2$, folic acid intake in student living independently off the campus were lower than those of the other groups(P<0.05). And MAR(Mean Adequacy Ratio) was not significantly different between groups, however INQ(Index of Nutritional Quality) and NAR(Nutrient Adequacy Ratio) of calcium were lower in off the campus group than other two groups. In conclusion, students living independently had worse eating habits and showed lower intake of calcium than those living with their parents or living in a dormitory. Therefore nutritional education for improving well-balanced dietary habits and optimal intake of nutrients are required especially for students living independently off the campus.

일부 저체중과 과체중 대학생의 식습관, 생활습관과 혈액 지표의 비교 분석 연구 (Comparisons of Dietary, Living Habits and Blood Parameters in Underweight and Overweight University Students)

  • 김경희
    • 한국식생활문화학회지
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    • 제21권4호
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    • pp.366-374
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    • 2006
  • This study was carried out to compared the characteristics of the underweight university students with those of overweight university students. The surey was carried out by self-questionnaires with 97 underweight and 156 overweight university students. The results are summarized as fellows. Breakfast was skipped in 37.1% of underweight and 46.2% of overweight students and it appeared overweight students eat faster than underweight students. The 16.5% of underweight and 75.0% of overweight students have correct perception about their body image. The percentage of weight control experience were 25.8and 55.8 in the underweight and overweight students, respectively. Blood levels of lipid profiles(triglyceride, LDL cholesterol, and HDL cholesterol), hemoglobin, AST and ALT were anaylzed. Plasma levels of triglyceride, total cholesterol, LDL cholesterol, and HDL cholesterol of underweight students were 96.41, 143.75, 97.53 and 56.27 mg/dl, and those of overweight students were 107.99, 164.31, 100.08 and 53.64 mg/dl, respectively. Blood parameters were in normal range in both group. Plasma triglyceride, total cholesterol and LDL cholesterol levels o( overweight students were higher than those of underweight students. On the other hand, plasma HDL cholesterol levels of overweight students were lower than those of underweight students. Plasma levels of AST and ALT were in normal range in both group. However, AST and ALT levels of overweight students were higher than that of underweight students. Therefore they should have a nutritional education program to improve their dietary and living habits for overweight students' health. And nutritional education program should be organized practically and systematically

전북 일부지역의 남자 중${\cdot}$${\cdot}$대학생의 식습관 조사 (The Survey on Food Habits of Boy Students Living in Jeonbuk Region)

  • 장혜순;김미라
    • 한국가정과학회지
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    • 제5권1호
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    • pp.71-84
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    • 2002
  • The purpose of this study was to investigate food habits of boy students and to know the difference in food habits between boy and girl students. A previous study had been conducted to girl students in 1998 and this study was carried to boy students in Oct. 2000 using the questionnaires. The subjects were 783 boy students in middle school, high school and university students living in Jeonbuk region. The average score of food habits was $4.09{\pm}1.72$ out of a possible 10(middle school students were $4.96{\pm}1.85$, high school students were $4.17{\pm}1.61$ and university students were $3.15{\pm}1.70$). The average is similar $4.11{\pm}1.63$ to girl students in 1998. The correlation coefficient between the score of food habits and standard of living, present residence, taking nutritional supplements, and sort of school was positive. As a staple food, cooked rice was preferred 95.9% of subjects and this result is similar to girl students of previous study. The most preferred side-dishes was different between girl and boy students. Boy students liked stew the best, but girl students liked Kimchi the best. The most preferred snacks was fruits and fruit juice. The portion of eating cooked rice in boy students (87.8%) was decreased than girl students(90.6%) at breakfast. The main meal to have soup & stew was supper and the most delicious meal was also supper, but primary meal skipped was breakfast. The reasons for skipping breakfast were lack of time(38.7%) and no appetite(17.6%), skipping lunch was missing a time to eat(8.4%), and skipping supper was no appetite(10.5%). Substitution food on no preparation of lunch basket was difference between middle and high school students and university students. Middle and high school students ate noodles and university student ate cooked rice. The preference of snack was that chicken(20.3%) was the best. The time of eating snacks was that anytime(38.6%) was the first, after supper(13.7%) was next. In order to improve the nutritional status of boy students, they must establish good food habits by eating three regular meals per day and balancing their diet. Especially university student must build their regular life style, so they would have three regular meals.

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1인가구 청년의 건강행태, 식습관 및 심리적 건강이 대사증후군에 미치는 영향 (Effect of Health Behaviors, Dietary Habits, and Psychological Health on Metabolic Syndrome in One-Person Households Among Korean Young Adults)

  • 김아린
    • 디지털융복합연구
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    • 제16권7호
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    • pp.493-509
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    • 2018
  • 본 연구는 국민건강영양조사 제6기 2차년도(2014년)와 제7기 1차년도(2016년) 원시자료를 분석하여 1인가구와 다인가구 청년의 건강행태, 식습관 및 심리적 건강상태를 비교하고, 이들 요인이 대사증후군에 미치는 영향을 파악하기 위해 실시되었다. 연구 대상자는 20-39세 남녀 2,682명(1인가구 173명, 다인가구 2,509명)이었고, 복합표본 교차분석, 일반선형모형 t-검정, 다중 로지스틱 회귀분석을 시행하였다. 1인가구와 다인가구 청년에게 공통적으로 유의하게 나타난 대사증후군 영향요인은 성별, 연령, 비만, 주관적 건강상태였고, 1인가구 청년에게만 유의한 요인은 아침식사 빈도, 매 끼니 혼밥 여부, 식품표시 이용 여부, 스트레스 인지, 우울 정도였으며, 다인가구 청년에게만 유의한 요인은 음주였다. 본 연구는 1인가구와 다인가구 청년의 대사증후군 영향요인에 차이가 있음을 보여주었고, 이는 1인가구를 위한 대사증후군 예방 중재를 계획할 때 차별화된 전략이 필요함을 나타낸다.