• 여성건강간호학회지
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• 제10권4호
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• pp.301-310
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• 2004

Purpose: The purpose of this study was to develop an exercise program for postmastectomy patients. Method: This study was conducted from October, 2003 to June, 2004. The exercise program was developed based on literature review and needs assessment using focus group interviews. The subjects for the focus group interview consisted of 11 patients, 13 recovering patients, and 20 nurses from 3 hospitals. Development of the program was proceeded with analysusm design and development steps. Result: The results of the needs assessment using the focus group interview showed that the exercise program was imperative for postmastectomy patients. Based on the results, a home video tape containing 3 steps, was developed. Each step includes warming-up, stretching, the main exercise, and cool-down. Steps 2 and 3 include exercises with an elastic band, and an elastic ball. The program was modified after conducting a pre-test. A self-checklist including shoulder mobility, hand strength, arm volume and subjective comments on how they feel will be used before and after the exercise program. Conclusion: The exercise program will improve breast cancer patients' quality of life and their physical well-being. Further studies are recommended to test the effectiveness of the exercise program.

• Physical Therapy Rehabilitation Science
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• 제5권2호
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• pp.53-62
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• 2016

Objective: The aim of this systematic review was to investigate for effective strategies to improve home exercise program (HEP) adherence in vestibular rehabilitation (VR). Design: Systematic review. Methods: A systematic review was conducted to identify effective strategies used to improve HEP adherence of patients in VR. Six databases, Academic Search Premier, Cochrane Library, CINAHL, PUBMED, PsycINFO, and Web of Science were searched from their inception to December 31, 2015. The keywords used for search were 'home program', 'home intervention', 'compliance', 'adherence', 'vestibular rehabilitation', 'motion sickness', and 'motion sensitivity'. Results: A total of eight studies were selected to be included in the review. There was 95.2% agreement between the two reviewers who reviewed the studies using a quality assessment tool. The overall inter-rater agreement (${\kappa}$=0.73) showed good agreement between the reviewers. Strong evidence was identified for 3 major categories of effective HEP adherence strategies, 1) providing patient with written summary of HEP; 2) asking patient to maintain a record of HEP and symptoms; and 3) providing tele-rehabilitation in form of email and/or telephone support along with in person treatment sessions. Also, based on strong evidence, computerized technology was not found to be superior to other strategies for improving patients' HEP adherence in VR. Conclusions: The effective strategies for improving HEP in VR include written summary of exercise, maintenance of log of HEP and symptoms and tele-rehabilitation along with in person treatment sessions.

• 한국전문물리치료학회지
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• 제13권3호
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• pp.18-23
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• 2006

The limited walking ability after a stroke restricts a patient's independent mobility at home and in the community. It also brings about significant social handicaps. Therefore, it is necessary to improve walking ability in community-dwelling persons with stroke. The purpose of this study was to evaluate the effectiveness of gait training and muscle strengthening exercise of lower extremities in persons with chronic stroke. Nineteen community-dwelling individuals with stroke participated in this program. The exercise program lasted for seven weeks, with a 1-hour program twice per week, and it consisted of balance training, gait training, and strengthening of lower extremities. The outcome of the program was assessed by the gait speed, Wisconsin Gait Scale (WGS), Berg Balance Scale (BBS), and Stroke Impact Scale (SIS). Significant effects were found for the WGS, BBS, and mobility and hand function domain of the SIS (p<.05). It was found that short-term gait training exercise could improve quality of gait, balance, and mobility. Therefore, a more effective exercise program is required for community-based persons with stroke.

• 융합보안논문지
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• 제22권1호
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• pp.135-140
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• 2022

본 연구는 스마트 디바이스와 기술을 활용한 운동 사례와 이슈를 분석하고 기존의 실버세대와 달리 높은 활동력과 경제력을 지닌 액티브시니어의 웰니스 라이프에 적합한 향후 스마트 운동 환경의 발전 방향을 제시하고자 하였다. 피트니스 산업에서도 필요한 운동도구나 서비스, 디지털 콘텐츠 등을 정기적으로 받아보거나 이용하는 구독경제가 확장되고 있는 추세이며, 하드웨어 판매와 콘텐츠 구독을 기반으로 한 비즈니스 모델이 계속 등장하고 있다. 액티브시니어에게 건강관리를 위한 통합적인 운동 서비스를 제공하는 플랫폼으로서의 가치경쟁력을 갖추기 위해서는 피트니스센터 뿐만 아니라 홈트레이닝 운동기구, 피트니스 관련 애플리케이션, 스마트 웨어러블 디바이스 시장 등이 유기적으로 연결되어 확장된 토털 플랫폼으로서의 모습을 이루어야 할 것이다. 개인별 건강상태에 알맞은 운동프로그램을 제안 받고 선택하여 운동 전, 후, 운동 중 웨어러블 디바이스를 통해 지속적인 모니터링과 피드백에 따른 운동프로그램에 실시간 변화를 주는 디지털 헬스케어 기능 연동이 스마트 피트니스 모델의 차별적 요소이다.

• 대한통합의학회지
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• 제11권2호
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• pp.49-60
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• 2023

Purpose : We aimed to evaluate the impact of a exercise with kinect-based mixed reality device (KMR) on physical function, upper extremity disability, fatigue, and quality of life in breast cancer survivors. We hypothesized that this exercise program would improve physical function, physical activity, fatigue, and quality of life. Methods : Thirty-nine breast cancer survivors were randomized to either the KMR exercise group (KE) or the home stretch group (HS). The KE participated in 8 weeks of exercise, exercising 3 times per week, while the HS performed 8 weeks of stretching exercises, also 3 times per week. Before and after the intervention period, participants underwent assessments of physical function, including body composition, chester step test (CST), and hand grip strength (HGS). Additionally, participants completed questionnaires including the international physical activity questionnaire (IPAQ), disabilities of the arm, shoulder and hand (DASH) questionnaire, and functional assessment of cancer therapy-breast (FACT-B) questionnaire to measure their physical activity levels, upper extremity disability, and quality of life, respectively. Results : Overall, significant improvements were observed in several shoulder movements, body weight, and physical activity, with no significant interaction effects between groups and time. Furthermore, there was a significant group by time interaction for body weight, left flexion, right flexion, right abduction, and left adduction, as well as for upper extremity disability (K-DASH) and quality of life (FACT-B). Conclusion : In conclusion, the KMR exercise program was found to be effective at improving physical function, upper extremity disability, quality of life, and overall well-being in breast cancer survivors. The significant improvements observed in multiple measures and the significant group by time interactions for various outcomes highlight the potential benefits of this KMR exercise program in promoting a better quality of life for breast cancer survivors.

• 한국컴퓨터정보학회논문지
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• 제27권4호
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• pp.153-160
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• 2022

본 논문에서는 홈트레이닝에 참여하여 체력을 단련하고 있는 경찰관련학과 학생들의 자기결정성과 홈트레이닝 만족도와 재이용과의 관계를 알아보고자 하였다. 이를 위해 부산, 경남지역 D, S, K대학교 경찰행정학과, 경찰무도학과 재학생중 홈트레이닝에 참여한 경험이 있는 학생 349명을 대상으로 조사하였다. SPSSWIN VER 25+, AMOS 20.0 프로그램을 이용하여 자기결정성, 운동만족, 재이용 요인간의 관계를 검증한 결과, 첫째, 홈트레이닝 참여자의 자기결정성 하위요인인 자율성, 유능감, 관계성은 홈트레이닝 만족도에 긍정적인 영향을 미쳤다. 둘째, 홈트레이닝 참여자의 운동만족은 홈트레이닝 재이용에 긍정적인 영향을 미쳤다.

• 문화기술의 융합
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• 제7권3호
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• pp.577-582
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• 2021

최근 AR, VR 및 스마트 디바이스 기술의 발전에 따라 피트니스 산업에서도 비대면 환경을 기반으로 한 서비스 수요가 증가하고 있다. 비대면 온라인 홈트레이닝 서비스는 기존의 오프라인 서비스에 비해 시간과 장소의 제약이 없다는 장점이 있으나 운동 기구의 부재 및 사용자의 정확한 운동 자세 유지여부, 운동량의 측정이 어려운 단점이 존재한다. 본 연구에서는 이러한 단점을 보완할 수 있는 표준 운동 프로그램을 개발하고 딥러닝 기반 신체 자세 추정 영상처리를 통하여 새로운 비대면 홈트레이닝 어플리케이션 알고리즘을 제안한다. 본 연구의 알고리즘 기반 어플리케이션을 활용한다면 표준 운동 프로그램 영상의 트레이너를 사용자가 직접 보고 따라하면서 사용자 스스로 자세를 교정하며 정확한 운동이 가능하다. 나아가 본 연구의 알고리즘을 용도에 맞게 커스터마이징 한다면 공연, 영화, 동아리 활동, 컨퍼런스 분야로의 적용도 가능할 것이다.

• 한국의류학회지
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• 제36권11호
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• pp.1208-1221
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• 2012

This study was conducted with the budgetary support of the Gyeonggi Provincial Government Department of Education as curriculum preparation (frequently revised since 2007) for the enhancement of teacher professionalism in Clothing, Food, and Housing Life education. This study promotes changes in student learning through the enrichment of Home Economics content and the classroom-learning environment through the reinforcement of teacher professionalism and attitudes towards Clothing, Food, and Housing Life education. This study enhances the comprehension of Home Economics and understanding by educators on the importance of Home Economics. The training program was evaluated through an analysis of the motive of application, level of satisfaction with the program, change in the view of Clothing Life education, and level of expectation and contributions of the program towards the curriculum development of teaching. The trainees were motivated by the opportunity to practice, uniqueness of the curriculum of the training program, and expectations for professional enhancement. The level of satisfaction is very high. Regardless of subjects, trainees recognized the necessity of practical exercise, cultural & artistic approach, and integrated teacher training in Clothing Life education. The teachers of other subjects recognized the importance of Home Economics and the historical background of Clothing, Food, and Housing Life.

• 보건교육건강증진학회지
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• 제26권4호
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• pp.91-103
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• 2009

Objectives: The purpose of this study was to compare the effects of a 8-week compound exercise and a home-based walking exercise on body composition, perceived health status, and stress of nursing students. Methods: A non-equivalent control group design with pre-post test was employed. Participants, having BMI below 23 and Percent Body Fat above 26%, were assigned to three groups; 21 for the compound exercise(A), 26 for the walking exercise(B), and 23 for the control group. For data analysis, ANOVA in SPSS was used. Results: Body Fat Mass(kg), Visceral Fat Area(cm2), and Percent Body Fat(%) of both group A and B were significantly decreased. Lean Body Mass(kg) and Fitness Score of both group A and B were significantly increased in comparing with the control group. Especially the score of PBF(%) in group A was significantly decreased than the group B. The perceived physical health status in both group A and B was significantly increased. Conclusion: Both 8-week compound exercise and walking exercise were effective in enhancing BFM(kg), VFA($cm^2$), PBF(%), LBM(kg), Fitness Score and perceived physical health status. Especially the Compound exercise program was much more effective in decreasing PBF(%) than the walking exercise program.

• 가정간호학회지
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• 제30권3호
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• pp.252-263
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• 2023

Purpose: To assess the feasibility, safety, and preliminary estimates of effectiveness of Tai Chi on the functional outcomes of older adults in the community. Methods: This was a mixed-method study that employed a single-group repeated measure design and in-depth interviews. Nine older adults were recruited from the community were recruited to participate in a Tai Chi program, conducted twice weekly for 6 months. Research outcomes included physical function, cognitive function, and quality of life, measured at intervals of 3 and 6 months. Findings: Tai Chi exercises were gradually conducted based on the health status of the older adults. All participants actively participated in the program with an average attendance of 90%. Consequently, the participants showed significant improvements in mobility and their memory recall ability at both 3 and 6 months. Additionally, the results of the Stroop test exhibited improvement 3 months after the commencement of the study program. Quality of life of the participants improved according to the mild cognitive impairment questionnaire, but it did not show significant improvement in health-related quality of life. Conclusion: The Tai Chi exercise program was a safe and, feasible program to improve the physical function, cognitive function, quality of life among the older adults in the community.