• 제목/요약/키워드: Breakfast consumption

검색결과 210건 처리시간 0.026초

청소년의 규칙적 아침식사를 위한 수면 관련 요인 분석 (Association between Regular Breakfast and Sleep-related Factors in Korean Adolescents)

  • 조윤정;황준현
    • 한국학교보건학회지
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    • 제30권3호
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    • pp.317-324
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    • 2017
  • Purpose: Breakfast is the most important meal to provide energy for the day. Breakfast is especially important to give enough nutritional support to children and adolescents for their physical growth and sexual development. Sleep-related factors like average sleep duration and wake up time would mostly be associated with regular breakfast. This study aimed to investigate the effect of sleep on regular breakfast consumption in Korean adolescents. Methods: The study used the data from the 12th Korea Youth Risk Behavior Web-based Survey (KYRBS-XII) conducted in 2016 by the Korea Centers for Disease Control and Prevention. The data of 62,820 subjects (middle/high school students) were included in the final analysis. The study examined the factors related to regular breakfast, focusing on weekday average sleep duration and wake up time of middle school students and high school students, respectively. Results: Regular breakfast consumption was shown to have a statistically significant association with high economic status, nutritional education, weekday average sleep duration, wake up time, and subjective sleep satisfaction in the multivariate logistic regression. Regardless of the school level, regular breakfast consumption was significantly associated with early wake up time. As to the effect of weekday average sleep duration on regular breakfast consumption, it showed some different results depending on the school level. Conclusion: Regular breakfast consumption of Korean adolescents was related to weekday average sleep duration and wake up time. Having breakfast regularly was affected by both adequate weekday average sleep duration and early wake up time.

아침식사 여부에 따른 쌀음식 섭취 형태 및 선택 - 경기지역 아침출근자를 중심으로 - (Rice Preference Differences in Subjects Taking Breakfast Regularly and Skipping Breakfast in Kyeonggi-do Residence)

  • 최미용;박동연;이승교
    • 대한지역사회영양학회지
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    • 제8권4호
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    • pp.547-555
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    • 2003
  • Carbohydrate intake is decreasing along with the reduction of rice consumption among the Korean population. There is an increasing trend of diet-related degenerative diseases with the increased consumption of animal food, and therefore, the increase of animal food intake can be considered as one of causes of the diet-related disease. The objective of this study is to investigate the differences in rice preference and breakfast patterns between the subjects have breakfast regularly and those skipping it. One thousand participants were selected by the stratified sample method from the primary, middle, high school and college, and company workers from 24 cities of Kyeonggi-do. The interviewing procedure was carried by regional home extension workers. Approximately half participants (49.9%) were under the age of 20. Although 86% of the subjects considered eating breakfast good for health. only 46.4% of the subjects had breakfast regularly (HB). The rest of them skipped breakfast (SB) more than twice a week. The proportion of subjects hiving no breakfast were 9.3% of male and 12.2% of female subjects. The main reason for not having breakfast was due to the limited time. For their breakfast 85% of the HB ate boiled rice with the side dishes. More subjects in SB (27.8%) preferred the boiled rice with various grains for breakfast than those of HB (21.8%). The subjects in HB (65.5%) preferred boiled plein rice more than those of SB (56.9%). In cases they must have breakfast, 47.7% of the subjects wanted rice with the side dishes,24.2% preferred rice ball or rice roll with laver, 10.5% preferred a rice beverage. More subjects in HB (59.8%) wanted rice with side dishes than those in SB (36.9%). It was found out that selecting rice at the breakfast is still the main choice. Diverse ready-to-eat rice menus have to be developed to increase the rice consumption, specially to increase breakfast eating frequencies of SB through saving time and effort. (Korean J Community Nutrition 8(4) : 547∼555, 2003)

Short-term impact of sugar consumption on hunger and ad libitum food intake in young women

  • Penaforte, Fernanda R.O.;Japur, Camila C.;Pigatto, Leticia P.;Chiarello, Paula G.;Diez-Garcia, Rosa W.
    • Nutrition Research and Practice
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    • 제7권2호
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    • pp.77-81
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    • 2013
  • The hypothesis of this study was that greater sugar consumption at breakfast promotes a stronger sensation of hunger and a later increase in energy consumption. The objective was to assess the relation between sugar consumption in a meal and the subsequent sensations of hunger and ad libitum food consumption. Sixteen women consumed a breakfast accompanied by 2 drinks sweetened ad libitum with sugar. After 3 h, a lunch was offered to evaluate ad libitum food consumption. During the period from breakfast to lunch, hunger sensations were evaluated at 30 min intervals. Women were divided according to the median amount of sugar used to sweeten the breakfast drinks (20 g). The group who consumed sugar above the median showed a greater hunger sensation in the preprandial period, and a greater ad libitum intake at lunch ($390{\pm}130g{\times}256{\pm}67g$, P = 0.002), compared to the group who had a lower sugar consumption. The amount of sugar consumed at breakfast was correlated positively with the sensation of preprandial hunger and food intake at lunch. We concluded that foods with a high glycemic index can modulate the appetite within a short period of time.

다양한 기준으로 평가한 초중고 학생의 아침결식률 (Assessment of Skipping Breakfast among Korean Children and Adolescents Aged 7-18 Years Using Various Alternate Definitions)

  • 최정숙;김양숙;박영희;김행란;권성옥
    • 한국지역사회생활과학회지
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    • 제19권1호
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    • pp.101-111
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    • 2008
  • Even though eating breakfast is an important factor in health and nutrition, especially during growth stages, skipping breakfast in children and adolescents has increased. An important issue to consider in skipping breakfast is the definition of an adequate or substantial breakfast. To examine what constitutes an adequate breakfast in Korean students, we analyzed breakfast consumption of children and adolescents using alternate definitions of breakfast based on calorie contents and food items eaten in the morning. A total of 1344 participants aged 7-18 years from the Korean National Health and Nutrition Survey (KNHNS) 1998 and 1942 participants from the KNHNS 2001 were included. 84% of students surveyed in 1998 consumed some food, while in 2001; it was down to 79.8%. Students that ate a breakfast which included food from at least two of the main five food groups and had a breakfast intake of food energy greater than 15% of the DRIs were 65.8% in 1998 and 53.1% in 2001. However, when breakfast was defined as the consumption of food from three or more food groups and a intake of food energy greater than 15% of the DRIs, students eating breakfast were 51.2% in 1998 and 39.6% in 2001. As the definition of eating breakfast becomes stricter and includes more foods or more calories, the percentage of students who eat breakfast declines. These results show that using various alternate definitions allow us to assess skipping breakfast in better detail and suggest references for the desirable breakfast.

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경기지역 직장인과 학생의 아침식사형태와 쌀 음식의 섭취와 선호 (The Breakfast Type and Rice Preference in students and workers living in Kyeonggi Province, Korea)

  • 최미용;박동연;이영희;이승교
    • 한국지역사회생활과학회지
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    • 제14권2호
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    • pp.49-62
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    • 2003
  • Breakfast consumption is important for nutritional balance in all population groups. The objective of this study is to seek healthy Korean with continuous traditional breakfast consumption of rice. One thousand participants who go to work or school every morning were selected by stratified method and interviewed by regional home extension workers in 24 cities, Kyeonggi province, Korea. The questions included breakfast eating habits, perceived health status,and food preferences for breakfast. The students (70.5%) were composed with elementary (17.2%), middle school(15.7%), high school(16.5%), and university(21.l%)students. The rest 29.5% were workers. The recognized importance of eating breakfast was negatively correlated with the perceived health status. It means that lowering health status made them recognize the importance of breakfast. Workers had more boiled rice with side dishes for breakfast(58.6%) than students (40.2%). The reasons of selected items for breakfast were habit (28.5%), and health (14.6%). The propensity of convenience and preference was more frequent in male workers than male students. For breakfast, ready-to-eat food (rice-roll or rice ball, retort rice, and fast-food) preferred more in middle & high school students, but boiled rice with side dishes was preferred more in workers. Boiled rice with divers cereals was selected for main dish in workers, however boiled rice only in students if obliged. We suppose the problem in next decade would be skipped breakfast in regular attendance position. For breakfast with ready-to-eat rice or something to eat in short time, students and workers should be educated to those who are too busy to eat breakfast for the enhancement of human resources.

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서울대학교 중상류층 성인의 식습관 변화 (Changes in Dietary Habits of Adults with Middle and Upper Income Levels in Seoul)

  • 장남수
    • Journal of Nutrition and Health
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    • 제29권5호
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    • pp.547-558
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    • 1996
  • A rapid increase in urbanization and industrialization brings about a change in economic status which results in considerable changes in lifestyle including food habits and disease and mortality patterns. The purpose of the present study was to investigate recent food habit changes if any, reasons for food habit change, current food consumption patterns, and breakfast practices among urban adults with middle and upper income levels. Three hundred men and women, aged 20-60 years, were randomly selected and interviewed individually by trained interviewers. Among the twenty food groups studied, subjects reported that, compared to two years ago, they are now eating more fast foods, meats, fish, vegetables and fruits, and less rice, noodles, pastries, and salt. The changes in fast foods, fruits, and rice consumption patterns varied significantly between age, sex, income level, and BMI groups. The two most primary reasons for food habit changes were 'for my own health' and 'for my family's health', which shows that health seems to be the major concern in changing food habits. Among meals, the breakfast meal was rated as the most important one, and was not affected by the sociodemographic variables. However, the average rate of skipping breakfast was found to be as high as 33% with a greater rate in younger age groups. The rats of breakfast skipping was found to vary between different income, education, and BMI groups. Among the subjects who eat breakfast meals daily, a traditional Korean breakfast of rice and soup was found to be still a predominant choice, although younger age groups, upper income groups, and people with more education choice, although younger age groups, upper income groups, and people with more education tended to eat a western-style breakfast more frequently. These findings are applicable at the planning and implementation stages of various nutritional improvement projects as a part of the National health Promotion Law.

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2001년 국민건강영양조사에 나타난 아침식사유형에 따른 식사의 질과 건강상태 (Breakfast Consumption Pattern, Diet Quality and Health Outcomes in Adults from 2001 National Health and Nutrition Survey)

  • 심재은;백희영;문현경
    • Journal of Nutrition and Health
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    • 제40권5호
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    • pp.451-462
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    • 2007
  • 본 연구는 한국 성인의 아침식사유형과 주식유형에 따른 식사의 질과 건강상태를 비교분석하기 위하여 수행되었다. 연구 자료는 2001년도 국민건강영양조사자료 중 $30{\sim}49$세 남자 1,641명, 여자 1,765명의 자료를 이용하였다. 대상자들의 아침 섭취여부 및 아침식사의 유형에 따라 사회인구학적 특성, 영양소 및 식품섭취, 대사증후군 관련 건강상태지표를 분석하였다. 아침식사의 유형은 섭취하는 주식에 따라 'RICE' (밥식), 'BREAD' (빵식), 'NOODLE' (면식), 'OTHERS' (기타식)로 분류하였고 그 밖의 혼합유형은 분석에서 제외하였다. 분석된 주요 결과는 다음과 같다. 아침식사를 거를 때, 영양소의 충분한 섭취라는 측면에서 하루 식사의 질이 아침식사를 섭취하는 것에 미치지 못하는 것으로 나타났다. 그러나 아침식사를 거를 때와 섭취할 때 건강지표상의 의미 있는 차이는 찾을 수 없었으며, 아침식사를 섭취하는 경우 주식을 중심으로 섭취하는 식사의 구성에 따라 몇 가지 의미 있는 차이를 관찰하였다. 첫째, 아침식사유형이 빵식인 대상자들의 월 가구소득이 높았으며, 특히 여자대상자에서는 아침식사의 유형이 면식인 대상자의 평균 월 가구소득이 가장 낮았다. 둘째, 아침식사유형 간 만성질환 유병율의 분포에는 차이가 없었으나, 각 건강지표의 평균수준에 차이가 있었다. 남자 대상자에서는 아침식사유형이 빵식일 때 혈중 총 콜레스테롤이 높은 수준을 나타내었다. 여자대상자에서는 이러한 특징이 관찰되지 않았고 아침식사유형이 면식인 대상자의 HDL수준이 낮고 공복 시 혈당이 높았으며 통계적으로 의미 있는 차이를 나타내었다. 셋째, 남녀대상자 모두에서 빵식인 아침식사는 지방 에너지의 비중이 높았으며 미량 영양소의 밀도는 낮은 수준이었다. 하루 중 다른 끼니의 섭취를 통해 부족한 미량영양소의 섭취는 보충되었으나 이와 함께 총 에너지 섭취가 증가하는 결과를 초래하였고, 지방의 에너지 비율은 여전히 높은 수준이었다. 여자대상자에서는 아침식사유형이 면식일 때 아침식사의 에너지 섭취수준이 낮았고 아침식사를 거르는 경우를 제외하고 미량영양소의 섭취가 부족할 가능성이 가장 높았다. 넷째, 식사유형별 식품섭취 양상에 차이를 나타내었으며 밥식인 경우 다른 주식유형에 비해 섭취하는 식품의 구성이 다양하였다. 위와 같은 결과는 주식의 종류 및 함께 섭취하는 식품의 구성과 그 다양성에 따라 영양섭취결과와 건강상태 지표상에 차이가 있으며, 성호르몬에 따른 성별 차이의 영향을 간과할 수 없음을 보여주었고, 나아가 주식의 선택과 식사의 구성에 미치는 사회경제적 수준의 영향이 고려되어야 할 것으로 생각되었다. 그러나 같은 유형의 주식을 중심으로 식사를 구성하더라도 식품의 선호도에 따라 다양한 구성이 가능하므로 궁극적으로는 건강한 식단에 대한 연구와 이에 대한 영양교육이 중요하며, 이때 생활환경과 성별에 따른 차이가 고려되어야 함을 확인할 수 있었다.

아침결식 예방을 위한 초등학교 영양교육 프로그램의 개발 및 평가 (Development and Evaluation of an Elementary School Nutrition Education Program to Prevent Breakfast Skipping)

  • 손형경;이연경
    • 대한지역사회영양학회지
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    • 제15권6호
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    • pp.740-749
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    • 2010
  • The purpose of this study was to develop and evaluate a nutrition education program to prevent breakfast skipping for elementary school children. Subjects were 102 5th grade students (51 boys, 51 girls) as the "education group" and 200 5th grade students (102 boys, 98 girls) as the "non-education group." The nutrition education program consisted of 4 lessons over an 8-week period. Teaching materials, including flash animation, panel, PowerPoint, and a bingo game, were developed for this education program. After education, there was significant increase in the percentage of students who had eaten breakfast every day, understood that breakfast has a great effect on health, and will eat breakfast every day in the education group compared to non-education group. Parents' positive behavior toward daily breakfast preparation and the percentage of parents who had their children eat breakfast every day increased significantly. The students of the education group responded positively to the questions of the benefit and importance of nutrition education. The flash animation received high marks, especially in terms of understanding of contents, content clarity, emphasis of the core content, delivery of necessary knowledge, and applicability of breakfast. This study shows the effectiveness of a 4-lesson nutrition education taught during an 8-week time period to induce changes in recognizing the importance of breakfast and in behavior toward breakfast consumption.

충남 공주지역 대학생의 식사행동 및 액체섭취실태 조사 (A Survey on Dietary Behaviors and Liquid Consumptions of University Students in Kongju of Chungnam Province in Korea)

  • 김선효
    • Journal of Nutrition and Health
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    • 제42권4호
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    • pp.327-337
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    • 2009
  • University students tend to have various dietary problems including undesirable dietary behaviors, inadequate intakes of nutrients and biased habits of liquid consumption. This study was conducted to find dietary behaviors (n = 357) by questionnaire survey and to examine dietary nutrient intakes (n = 60) and liquid consumption (n = 853) by food record method for 3-days among university students attended in K University of Chungnam province in Korea. Most subjects lived in the dormitory or self-boarding house, and they skipped breakfast most frequently and took breakfast most irregularly among three meals. Dietary mean intakes of energy, Ca, vitamin B2 and folate were lower than the KDRI (37-85%), and those of males were poorer than those of females. Ratios of energy intake among three meals and snacks were not distributed evenly, so the mean energy intake from snacks was higher and that from breakfast was lower than the ideal ratio, respectively. Daily mean consumption of liquid was 1,526.4 mL/d for males and 1,151.5 mL/d for females, and these intakes were more than the KDRI (1,300 mL/d for males and 1,100 mL/d for females). However, their sources of liquid consumption were not desirable because alcohol, soda, juice of fruit or vegetable and beverage mixed with fruit juice and/or vegetable juice were major sources of liquid as well as drinking water. These findings show that university students have poor dietary behaviors including frequent skipping of breakfast, irregularity of meals, inadequate intakes of nutrients and undesirable pattersirablliquid consumption including high portion of alcohol and soda as alliquid source, and these trends were stronger for males than for females. Therefore, we should endeavor to correct their meal problems id ated to dietary behaviors, nutrient intakes and liquid consumptions through nutrition education.

아침 결식이 경기지역 남녀 중학생의 영양섭취상태, 피로자각도 및 주의집중력에 미치는 영향 (Effects of Skipping Breakfast on Nutrition Status, Fatigue Level, and Attention Level among Middle School Students in Gyunggi Province, Korea)

  • 임경숙
    • 한국식생활문화학회지
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    • 제29권5호
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    • pp.464-475
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    • 2014
  • Eating breakfast provides crucial nutrition for brain function and helps promote overall health. It is especially critical in growing adolescents, as it is known to form good eating habits and better study habits. This study investigated the effects of skipping breakfast on nutritional state, fatigue level, and attention level. A cross-sectional study was conducted in 2010 on total of 828 adolescents composed of 414 boys and 414 girls. Students who ate breakfast never to twice per week were placed in the breakfast-skipper group while students who ate breakfast more than five times per week were included in the breakfast-eater group. Students performed a self-reported questionnaire on food behaviors, amount of food consumption, fatigue level, attention deficient hyperactivity disease (ADHD) level by Conners-Wells' Adolescent Self-Report Scales, depression scale, and self-esteem level. Statistical analysis was conducted using the SAS program (version 9.1). A total of 135 boys (32.6%) and 138 girls (33.3%) were included in the breakfast-skipper group, whereas 241 boys (58.2%) and 223 girls (53.9%) were included in the breakfast-eater group. The breakfast-skipper group showed irregular food behaviors and lacked nutrients. Specifically, energy (p< .001), protein (p< .001), dietary fiber (p< .001), calcium (p< .01), vitamin A (p< .01), thiamin (p< .05), niacin (p< .001) levels in boy breakfast-skippers were statistically lower compared to boy breakfast-eaters. Intakes of all nutrients except fat in girl breakfast-skippers were statistically lower than in girl breakfast-eaters. Girl breakfast-skippers (41.3%) showed significantly higher fatigue risks compared to girl breakfast-eaters (21.5%). Low attention level was also observed only in girls in the breakfast-skipping group. Moreover, students in the breakfast-skipper group showed higher scores for depression and low self-esteem (p< .001). In conclusion, skipping breakfast has effects on young adolescents' nutrition, manifesting as high fatigue level and low attention level, especially in girls.