• Title/Summary/Keyword: 스트레스 관리 프로그램

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The Effects of Watching TV Programs on Employees' Stress and Communication (TV 프로그램 시청이 직장인의 스트레스 및 의사소통에 미치는 영향)

  • Chun, Kyung-Ju;Lee, Sang-Ok;Kim, Yoo-Ri;Kim, Sung-Soo
    • The Journal of the Korea Contents Association
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    • v.18 no.12
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    • pp.394-404
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    • 2018
  • The purpose of this study is to examine the effects of watching TV on employees' stress and communication levels. We developed a 30 minutes-long TV watching program for this study. Participating employees were asked to watch the 30 minutes-long TV programs during their lunch hours for 20 weeks. The stress and communication levels were measured before and after the experiment. The results show that in general, both the average stress level and communication level were statically significantly improved for all the participated employees except those in the 20s. The biggest improvement in stress and communication levels was made in those in the 30s. In sum, the 'Watching TV programs' had a positive impact on the reduction of stress and the increase of communication abilities for the employees. This is believed to be the first employer initiated attempt in Korea to tackle employees' stress and communication problems with the implementation of the TV watching program concept.

Effect of a Qigong-Based Stress Management Program on Emotion of Pregnant Women (기공에 기초한 스트레스 관리 프로그램이 산모의 정서에 미치는 영향)

  • Lee, Sang-Hyuk;Kim, Mu-Jin-Haeng;Lee, Eun-Hee;Suh, Shin-Young;Yook, Ki-Whan;Choi, Tae-Kyou
    • Korean Journal of Psychosomatic Medicine
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    • v.12 no.2
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    • pp.135-144
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    • 2004
  • Objectives: The aim of this study was to examine the effectiveness of a qigong-based stress management program in pregnant women. Method: A 8 week controlled clinical trial compared 52 pregnant women assigned qigong-based stress management program to 40 pregnant women assigned pregnancy health education program. Edinburgh postnatal depression scale(EPDS), Beck depression inventory(BDI), Spielberger trait state inventory-1(STAI-1), Hamilton depression rating scale(HAM-D), Hamilton anxiety scale(HAM-A) were used to measure anxiety and depression level. Result : Qigong-based stress management group showed significant improvement compared to the education control group on four measures above. Qigong-based stress management group also showed significant improvement at 8 weeks termination on all measures of anxiety and depression compared to pretreatment level. Conclusion : This study showed that qigong-based stress management program can be an effective method for pregnant women.

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The Relationships between Stress and ADL in Elderly Living Alone (융합시대의 일 지방 독거노인의 일상생활동작과 스트레스)

  • Seo, Eun-Joo;Cha, Nam-Hyun
    • Journal of Digital Convergence
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    • v.14 no.7
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    • pp.251-258
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    • 2016
  • This study was to identify the relationships between activities of daily living(ADL) and stress by health characteristics in elderly living alone. A total of 260 subjects were selected through convenient sampling. Data were collected with a self-reported questionnaire from October 20 to November 20, 2014. Data were analyzed using descriptive statistics, t-test, ANOVA, Pearson Correlation Coefficients. Differences in ADL and stress according to health characteristics were as follows. ADL were significantly different according to problem of dietary habits. drinking, unsuitable health care, management groups. Stress were significantly different according to stress and availability and drug abuse. There was a negative correlation between ADL and stress. The findings of this study may be useful in understanding the health status of elderly living alone and developing more specific programs about ADL and stress control. Getting older, with the change in weight and chronic diseases, as the elderly living alone are indisposed with ADL, the applicatiom of physical activity programs and a stress management strategy is required.

The Effects of a Stress Management Program on Mental Health and the Coping Behavior for the Children of Alcoholics (알코올중독자의 자녀를 위한 스트레스관리 프로그램이 정신건강상태와 스트레스 대처에 미치는 효과)

  • Yang, Seung-Hee;Lee, Pyung-Sook
    • Journal of Korean Academy of Nursing
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    • v.35 no.1
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    • pp.77-86
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    • 2005
  • Purpose: The purpose of this study was to examine the effects of a stress management program on mental health and coping behavior for children of alcoholics. Method: Data was collected from January to February, 2003. The subjects were 20 adolescents from 13 to 18 years old. Data was analyzed using descriptive statistics, chi-square test, and t-test with the SAS program. Result: There were statistically significant differences in mental health, active coping, positive cognitive restructuring, and support-seeking for problem solving between the experimental group and the control group. Conclusion: The stress management program helped children of alcoholics by enhancing self-esteem, providing information about alcohol, and improving emotional and problem focused coping abilities. This eventually enhanced mental health.

The effects of Career Education Program on Career Self-efficacy, Career Adaptability and Career Stress for Nursing Students (진로교육 프로그램이 간호대학생의 진로자기효능감, 진로적응성 및 진로스트레스에 미치는 효과)

  • Park, Hyo-Mi;Lee, Hea-Shoon
    • The Journal of the Korea Contents Association
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    • v.15 no.8
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    • pp.304-312
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    • 2015
  • Purpose: This study was to investigate the effects of career education program on career self-efficacy, career adaptability and career stress among nursing student. Methods: A one-group, pre-post design was utilized with 95 nursing students as subjects. The career education program was consisted of four domains((1) Career exploration, (2) Self understanding, (3) Establishment of career planning (4) Practice of career planning) and included counselling, special lectures, simulated job interview, and feedback of interview. The data were analyzed using descriptive statistics, paired t-tests, ANCOVA(SPSS 20.0). Results: The scores on the factors of career self-efficacy(t=4.48, p<.011) and career adaptability(t=3.02, p=.003) increased significantly after the education intervention. The score of career stress(t=-2.45, p=.015) decreased significantly. Career education program is useful in improving career self-efficacy, career adaptability and career stress in nursing students. Conclusions: The results of study suggest that there needs more development and application of career education program.

Effects of the Comprehensive Nursing Care Service Ward Nurses Occupational Stress on Safety Control and Patient Safety-related Nursing Activities (간호·간병 통합서비스 병동 간호사의 직무 스트레스가 안전통제감과 환자안전관리 활동에 미치는 영향)

  • Yang, Hee-Mo
    • The Journal of the Korea Contents Association
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    • v.19 no.7
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    • pp.444-455
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    • 2019
  • This study is a descriptive research study to identify the relevance of the occupational stress, safety control, and patient safety-related nursing activities of the nurses working in comprehensive nursing care service ward, and to check the effect of the occupational stress on safety control and patient safety-related nursing activities. From March 11 to April 17, 2019, 137 nurses who worked in comprehensive nursing care service ward at four general hospitals were studied. The results of this study suggest that occupational stress has a negative correlation with safety control and patient safety-related nursing activities, and occupational stress negatively affects safety control and patient safety-related nursing activities. Based on the results of this study, it is expected that the work environment will be improved to reduce the occupational stress in order to promote the safety control and patient safety-related nursing activities of nurses in comprehensive nursing care service ward, and the development of various programs for occupational stress management will be necessary.

The Effects of Job Stress and Psychosocial Stress among Dental Hygienists (치과위생사의 직무스트레스가 사회심리적 스트레스에 미치는 영향)

  • Won, Young-Soon;Oh, Han-Na
    • Journal of dental hygiene science
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    • v.15 no.5
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    • pp.679-687
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    • 2015
  • The purpose of this study was to examine the job stress and psychosocial stress of dental hygienists and risk factors related to psychosocial stress. The subjects in this study were 349 dental hygienists in dental hospitals and clinics located in Jeonbuk Province. A self-administered survey was conducted, and the collected data were analyzed. The findings of the study were as follows: The median of their total scores in job stress was 46.0, and the average of psychosocial stress scores was 23.67. As a result of analyzing their demographic characteristics and psychosocial stress, many of the respondents who were younger, who had less working experience and who drank once or twice a week belonged to the high-risk group of psychosocial stress (p<0.05). Concerning the relationship between job stress and psychosocial stress, many of the respondents who suffered from heavier job stress belonged to the high-risk group of psychosocial stress (p<0.05). The group whose occupational climate was less stressful was 3.6-fold more likely to belong to the high-risk group of psychosocial stress than the other whose workpalce culture was more stressful before the correction of the data, and the former was 3.4-fold more likely to do that than the latter after that. The group whose total score in workplace stress was higher was 2.3-fold more likely to belong to the high-risk group of psychosocial stress than the other whose workplace stress was lower before the correction of the data, and the former was 2.7-fold more likely to do that than the latter after that. Given the findings of the study, the development of job stress management programs is required, and everybody should make sustained self-management efforts to relieve their own stress and try to get rid of it in their own way.

Changes of Body Composition according to Exercise Type in Obesity Female Students (비만 여대생의 운동방법에 따른 신체조성 및 비만스트레스의 변화)

  • Shin, Chul-Wha;Kim, Chan-Kyu;Jang, Il-Yong;Lee, Eun-snag;Jung, Dae-In
    • The Journal of the Korea Contents Association
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    • v.15 no.10
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    • pp.346-353
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    • 2015
  • The purpose of this study the following changes in the body composition and obesity-stress on the aerobic exercise and combined exercise and that Obesity Management Exercise Program was conducted to serve as the basis when developing materials. Obesity female college student 40 people were classified that Aerobic exercise group(20 patients) and combined exercise group(20 patients). Every time 60 minutes, three times a week, a total of eight weeks each exercise program after each underwent an exercise program compared body composition and stress. Research result, body fat is aerobic exercise group and combined exercise group was statistically decrease, Obesity Stress is founded that a significantly reduction in the combined exercise group. Therefore Obesity Management Exercise Program during development in considering the combined exercise group Obesity Stress is thought to be more suitable.

Dental hygiene students' stress during clinical practices (치위생과 재학생의 임상실습 스트레스 요인)

  • Oh, na-rae;Jeong, mi-ae
    • Proceedings of the Korea Contents Association Conference
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    • 2018.05a
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    • pp.395-396
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    • 2018
  • 본 연구는 치위생과 재학생들의 교외 임상실습과정에서 느끼는 스트레스를 파악하고 이를 관리하는 프로그램을 개발하는데 기초자료로 사용하고자 실시하였다. 대구 경북지역 치위생과 재학생을 대상으로 자기기입식 설문조사를 실시하여 전공만족도와 실습기관의 유형이 임상실습 스트레스에 영향을 미치는 것으로 나타났다. 향후 치과환경에 학생들의 스트레스를 대처할 수 있는 대처방안의 개발이 필요할 것이라 사료된다.

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