한국융합학회논문지 (Journal of the Korea Convergence Society)

  • 제10권6호
  • /
  • Pages.317-324
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  • 2019
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  • 2233-4890(pISSN)
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  • 2713-6353(eISSN)
한국융합학회 (Korea Convergence Society)
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씨름선수의 최대운동 후 스포츠마시지 처치가 회복기 심박수, 산소섭취량 및 혈중젖산에 미치는 영향

Effects of Using Convergence Sports Massage on ssireum players' Recovery Heart Rate, Oxygen Uptake and Blood Lactate after Maximal Exercise

  • 장홍영 (성결대학교 체육교육과) ;
  • 이미현 (성결대학교 체육교육과)
  • 투고 : 2019.05.02
  • 심사 : 2019.06.20
  • 발행 : 2019.06.28
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초록

본 연구의 목적은 씨름선수를 대상으로 최대운동 후 회복기 스포츠마사지 처치 유 무와 회복시기가 심박수, 산소섭취량 및 혈중젖산 변화에 미치는 영향을 검증하는데 있다. 대학팀과 실업팀에 소속중인 씨름선수 24명을 대상으로 1차 실험에서는 최대운동 후 정적회복기를 20분 가졌으며, 2차 실험에서는 회복기 20분간 복와위 자세로 배부, 요부, 하지 순으로 스포츠마사지를 처치하였다. 연구결과, 스포츠마사지 실시 유 무와 회복시기에 따른 상호작용효과는 심박수에서 대학팀과 실업팀 모두 회복기 10분 이후부터 스포츠마사지를 처치하였을 때가 처지 하지 않았을 때 보다 더 높은 회복능력을 보였다. 회복시기에 따른 주효과는 심박수, 산소섭취량, 혈중젖산의 모든 변인에서 나타났다. 스포츠마사지 처치 유무에 따른 혈중젖산의 주효과는 대학팀과 실업팀 모두 스포츠마사지를 처치하였을 때가 유의미하게 낮았고, 산소섭취량의 주효과는 실업팀에서만 유의하게 낮았다. 결론적으로 씨름선수 대상의 최대운동 후 스포츠 마사지 처치는 정적인 회복방법에 비하여 심박수와 산소섭취량, 혈중젖산 회복기전에 긍정적인 영향을 미치고 있음을 확인하였다.

The purpose of this study was to investigate the effects of sports massage in the recovery period after maximal exercise on heart rate(HR), oxygen uptake(OU), and blood lactate(BL) of ssireum players. The participants of this study were consisted of 24 ssireum players in university team(UT) and business team(BT). The first experiment had a rest recovery period for 20 minutes after the maximal exercise, and the second experiment gave a sports massage was performed the order of abdominal, waist and lower legs in a prone position for 20 minutes. The interaction effects of massage treatment and recovery period in HR showed a higher recovery ability in both the UT and BT when the massage treatment was given 10 minutes after recovery than when it was not given. The main effects of recovery period showed in all variables of HR, OU, and BL. The main effects of BL on massage treatment was significant low in both the UT and BT when the massage was given. And, the main effects of OU was significantly lower only in the BT. In conclusion, compared sports massage treatment on ssireum players after maximal exercise positively affected the recovery mechanism of HR, OU, and BL than the rest recovery method.

키워드

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Fig. 1. Comparison of heart rate changes to sports massage treatment status and recovery time

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Fig. 2. Comparison of oxygen uptake changes to sports massage treatment status and recovery time

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Fig. 3. Comparison of blood lactate changes to sports massage treatment status and recovery time

Table 1. Characteristics of the participants (mean±SD)

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Table 2. Two-way repeated measurement of ANOVA for comparison of heart rate with sport massage treatment status and recovery time (mean±SD)

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Table 3. Two-way repeated measurement of ANOVA for comparison of oxygen uptake with sport massage treatment status and recovery time (mean±SD)

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Table 4. Two-way repeated measurement of ANOVA for comparison of blood lactate with sport massage treatment status and recovery time (mean±SD)

OHHGBW_2019_v10n6_317_t0004.png 이미지

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