• 대한가정학회지
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• 제32권3호
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• pp.207-216
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• 1994

Backsulgies containing various levels of guar gum(0g, 2.5g or 5g) were ingested by ten healthy male subjects after 12-h fast. Guar backsulgies was given a time in a week a time in a week for 3 weeks with 75g glucose. The Sensory qualities of backsulgies containing guar gum powder of different levels(0g, 2.5, 5g) were also evaluated using a hedonic scoring technique. On each test day 4ml samples of venous blood were taken from the fasted subjects. Further 4ml post-prandial blood samples were taken from the subjects 30, 60, 90 and 120min after guar backsulgies had commenced. Result were as follows: Plasma glucose and insulin levels were not sifnificantly reduced according to guar gum levels in backsulgies. But plasma glucose and insulin levels of the case which ingested 5g guar backsulgies tended to be lower than those of the case which ingested 0g or 2.5g guar backsulgies. Therefore it is recommended that 5g guar backsulgies is most effective snack of diabetics. KEY WORDS: guar backsulgies plasma glucose, plasma insulin, snack.

• 한국생활과학회지
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• 제19권2호
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• pp.409-416
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• 2010

This study was carried out to investigate the eating habits and preference of snacks for students in Chungnam province. Questionnaires were collected from 333 students, which were divided into male and female, food nutrition majors and non-majors, and weight groups according to BMI. The results obtained were as follows; 1. 62.8% of students responded that they were healthy. A significant difference on the health question was found between male and female students (p<.05). Male students responded more positively to the question related to health than the females, saying they felt healthy (71.1%). There was no significance between the different majors, but a significant difference was found in weight groups compared to normal groups (p<.05). 2. 72.1% of respondents enjoyed omnivorous meals. The significant differences were not found in gender groups and major groups. However, there was a significant difference between the weights of the students (p<.01). 3. Most of the students liked sweet foods (42.3%). The significant difference was found in gender groups for food tastes. The male students preferred spicy foods (37.0%), but the females preferred sweet foods (49.5%). Taste for the major and weight groups was not significantly different. 4. 50.5% of respondents answered that they frequently ate snacks. The significance was found in gender groups (p<.01). The females had a higher intake of snacks than the males. The significant difference for taste was not shown in the major group, but was found in the weight groups (p<.05). 5. Students preferred snacks and candy (16.8%). The males liked dairy products (19.3%), while the females preferred snacks and candy (23.7%). Students majoring in food nutrition have a tendency to prefer snacks (32.1%). Appropriate calorie intake and desirable eating habits should be recommended for healthy control and maintenance of students through eating nutritionally balanced foods.

• 대한지역사회영양학회지
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• 제22권1호
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• pp.40-52
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• 2017

Objectives: This study was conducted to examine the length of exposure to smartphone and its association with dietary behavior toward snacks, lifestyle, and nutrition knowledge in elementary school students. Methods: Subjects were 372 5th and 6th grade schoolchildren in Cheongju, Korea, and data was collected by a self-administered questionnaire. They were divided into two groups by the time spent using smartphone: moderate (< 2 hours/day) and overexposure (${\geq}2$ hours/day). Data was analyzed using frequency analysis, ${\chi}^2$-test, and independent t-test as well as analysis of covariance when necessary. Results: Approximately half of subjects (41.4%) reported spending ${\geq}2$ hours/day using smartphone. That habit was more frequent among students in the 6th grade, those who received more monthly allowance, and who has a working mother. 63.4% of the subjects reported that they consumed snacks while watching television, using a computer and/or a smartphone and 48.1% said that they consumed snacks while they use a smartphone. Both situations were most prevalent among those with overexposure to smartphone (${\geq}2$ hours/day). We also observed that a higher percentage of subjects from the overexposure group spent more money on snack foods with the preference for ice cream, fast food, and carbonated drinks. Further, those in the overexposure group consumed more ice cream, cookies, and carbonated drinks. In addition, they had less desirable dietary behavior and health-related lifestyle (sleep duration and frequency of regular exercise) compared to those with moderate smartphone usage (< 2 hours/day). However, there was no statistical difference in nutrition knowledge among children with different degrees of smartphone usage. Conclusions: Our results showed that longer smartphone use was associated with less desirable snack preference/consumption and other dietary behavior in elementary school students. Thus interest and positive attitudes towards healthy snacks and diet should be reinforced in nutrition education programs, especially for those who are prone to use smartphones.

• Nutrition Research and Practice
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• 제11권6호
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• pp.479-486
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• 2017

BACKGROUND/OBJECTIVES: Timing of almond intake during a day may result differently in the perspectives of body composition and changes of lipid profile. The current study was conducted to compare the effects of daily almond intake as a preload versus as a snack on body composition, blood lipid profile, and oxidative and inflammation indicators among young Korean adults aged 20-39 years old. SUBJECTS/METHODS: Participants were randomly assigned to one of three groups: a pre-meal almond group (PM), a snack almond group (SN) in which participants were instructed to consume 56 g of almonds either as a preload before meals or as a snack between meals, respectively, and a control group (CL) in which participants were provided high-carbohydrate iso-caloric control food. Measurements were performed at baseline, weeks 8 and 16. RESULTS: A total of 169 (M 77 / F 92) out of the 227 participants completed the study between June 2014 and June 2015 (n = 58 for PM; 55 for SN; and 56 for CL). A significant decrease in body fat mass was observed in the PM group at both weeks 8 and 16 compared with the CL. There were significant intervention effects on changes of body fat mass (P = 0.025), body fat percentages (P = 0.019), and visceral fat levels (P < 0.001). Consuming almonds as a daily snack reduced the levels of total cholesterol (P = 0.043) and low-density lipoprotein (LDL) cholesterol (P = 0.011) without changing high-density lipoprotein (HDL) cholesterol compared with the CL. CONCLUSION: Almond consumption as a preload modified body fat percentages, whereas snacking on almonds between meals improved blood lipid profiles. This trial was registered at ClinicalTrials.gov as NCT03014531.

• Journal of Nutrition and Health
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• 제48권3호
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• pp.228-235
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• 2015

본 연구는 만 15~19세 남자 고등학생 902명을 대상으로 식행동, 간식 섭취, 식환경, 생활 습관에 대해 설문 조사를 실시하였고, 비만 판정을 위해 신장과 체중을 측정하여 식행동 패턴에 따른 간식 섭취 및 기타 요인과 비만과의 연관성을 분석하였다. 1) 청소년 식생활 지침의 항목을 이용하여 식행동을 평가한 결과 대상자들은 3가지 패턴으로 분류되었다. 식생활과 생활 습관 모두 건강한 패턴과 식생활과 생활 습관 면에서 건강한 요소와 비건강한 요소가 혼재되어있는 혼합 패턴, 그리고 마지막으로 식생활과 생활 습관이 전반적으로 바람직하지 않은 비건강 패턴이었다. 2) 각 패턴 별로 간식 섭취가 차이를 보였는데, 건강한 패턴은 과일, 우유, 호상요구르트의 섭취 빈도가 높았고, 혼합 패턴은 과일이나 호상요구르트 섭취 빈도가 높은 반면 라면, 아이스크림, 탄산음료, 사탕 섭취 빈도도 같이 높았으며, 비건강 패턴은 과일, 우유, 호상요구르트의 섭취 빈도가 다른 두 패턴에 비해 가장 낮은 반면 라면, 단 간식, 탄산음료 등의 간식 섭취 빈도는 가장 높았다. 3) 식환경을 포함한 생활 습관 요인도 패턴마다 상이했는데, 가정 내 식품 비치율은 각 식품 섭취 빈도와 유사하게 건강한 패턴과 혼합 패턴의 가정 내 과일 비치율이 비건강 패턴에 비해 높았다. 또한 혼합 패턴이 건강기능성 식품이나 식이 보충제 복용 비율이 가장 높았고, 비건강 패턴은 식사 속도, 수면 시간은 짧고 스크린 시간이 하루 2시간 이상인 비율이 가장 높았다. 4) 패턴 별 비만과의 연관성은 건강한 패턴을 기준으로 하였을 때, 혼합 패턴의 교차비는 1.11이었으나 유의하지 않았고, 비건강 패턴의 교차비는 1.88로 유의적이었다. 이상의 결과로부터 청소년의 식행동 패턴에 따라 간식 섭취 뿐 아니라 식습관, 생활 습관 요인이 차이를 보였으며 이러한 요인들이 비만과의 연관성에도 영향을 주었다. 식행동은 식품 섭취나 생활 습관 요인들과 서로 상호작용을 하므로 앞으로 청소년 비만 예방 및 관리를 위한 전략으로 적절한 영양 교육과 함께 식행동과 생활 습관을 함께 개선해 나갈 수 있는 방안을 모색하는 것이 필요하다.

• 보건교육건강증진학회지
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• 제13권2호
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• pp.69-96
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• 1996

This study was conducted to investigate the awareness and practice level of health food intake and use the information for the development of Public Health Policy and Health Education Program in order to help healthy dietary life. The interview was done by trained surveyors on 1, 143 city dwellers who were selected randomly from Oct. 2, to Oct. 21, 1992. The results are summarized as follows: 1) General characteristics of subjects; Among 1, 143 respondents, there were more female(53.8%) than males(46.2%) and the age group of 20-29 account for the hightest portion, 46.7%. As for the education levels, 45.3% of the subjects were college graduates. And 38.9% of the subjects were students. 2) The percentage of subjects who assess themselves ‘Healthy’ was 46.7% and ‘Not Healthy’ was 17.4%. 3) The subjects who have irregular meals(3 times a day) was 48.7%, the rate of females was higher than males. The proportion of unmarried subjects, people with low economic level, high education level, and students was high. 4) As for the amount of 1 meal, 72.4% was ‘moderate’, 16.3% was ‘too much’ amount, which was higher in 19 years old, single, low economic level, elementary school graduate, than other groups. 5) As for the eating speed, 40.2% was fast, which was higher in single(44.3%), in low economic level(50.0%). college graduate(44.9%), student(44.7%) than other groups. 6) As for the level of preference to hot and salty food, 25.7% preferred to have hot and salty food. The difference in the degree of preference to hot and salty food by age and economic level was significant. 7) With regard to the individual food taste, the subjects who prefer to meat and fried food were 12.3%. Which was higher in the group under 19 years old, single, and college graduates. 8) With regard to having a snack, 38.7% have a snack. By characteristics, the subjects who have a snack were higher in female, under 19 years old, single, high economic level, apartment dwellers, college graduate, and student than other groups. 9) As for the coffee intake amount per day, 39.8% of subjects was more than 3 cups daily. 10) With regard to the self-assessment of body weight, the subjects who assess themselves over body weight had late dinner time. 11) As for the correlation among related variables, the age and taking breakfast was positive correlation. And sex and drinking alcohol was positively associated while age had negative correlation.

• Journal of Nutrition and Health
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• 제50권1호
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• pp.85-97
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• 2017

본 연구는 제주시 지역 일부 초등학교 4 5학년 비만아동 117명 (남자 70명, 여자 47명)과 정상체중아동 117명 (남자 70명, 여자 47명)을 대상으로 일반사항, 체중감량 관련 식행동, 간식 식습관을 조사하였으며, 더불어 24시간 회상법을 이용하여 식이섭취실태를 파악함으로써 초등학교 고학년 학생들의 간식섭취 및 균형 잡힌 영양소섭취를 위한 교육자료 개발을 위한 기초자료를 제공하고자 하였으며, 연구결과는 다음과 같다. 조사대상자의 평균 신장, 체중 및 비만도는 각각 정상체중아동은 143.8 cm, 38.5 kg, -0.42%이며 비만아동은 147.5 cm, 56.6 kg, 35.4%로 모두 체중군에 따라 유의한 차이가 있었으나, 체중군별 열량 섭취량은 유의적인 차이를 보이지 않았다. 하지만 조사대상자의 체중감량 관련 식행동에서 식사량 감소 경험 유무와 살찌는 음식임을 고려하여 섭취하는 비율은 체중군별 유의적인 차이를 보였다. 조사대상자의 총 열량 섭취 열량은 아침, 점심, 저녁, 간식이 각각 289.8 kcal, 569.0 kcal, 499.2 kcal, 325.1 kcal로, 끼니별 열량 섭취 비율은 17.2%, 33.8%, 29.7%, 19.3%로 나타났다. 특히 간식으로 섭취하는 열량은 체중군별 유의적 차이는 없었으나, 특정 간식 음식을 섭취한 아동만을 대상으로 분석하였을 때, 비만군이 정상체중군에 비해 사탕 초콜릿류를 유의적으로 더 많이 섭취하고 있었다. 성별과 체중군별로 간식을 섭취하는 이유로는 공통적으로 '배가 고파서'가 64.1%, '심심해서'는 12% 순으로 나타났다. 간식 섭취 횟수에서 일반 간식의 경우 정상체중군 (2.1회/주)이 비만군 (1.6회/주)보다 자주 섭취하는 것으로 나타났고, 학교나 학원 주변에서 섭취하는 간식의 경우에는 체중군별 차이 (1회/주)가 없었다. 일반 간식과 학교나 학원 주변 간식을 합한 총간식의 섭취 횟수는 정상체중군은 3.1회/주, 비만군은 2.6회/주로 나타났다. 일반 간식에서 자주 먹는 간식 음식은 과일 과일주스, 과자 사탕 초콜릿, 우유 요구르트 순으로 높게 나타났고, 학교나 학원 주변 간식에서는 김밥 삼각김밥 떡볶이 순대, 아이스크림, 과자 사탕 초콜릿의 순으로 높게 나타났으며, 체중군별 간식 선택 음식의 종류에는 유의적 차이가 없었다. 하지만 간식음식을 저열량 고영양 간식과 고열량 저영양 간식으로 구분하고, 간식 음식선택 여부와 섭취 횟수를 고려한 섭취 수준으로 비교하였을 때에는 비만군이 정상체중군보다 저열량 고영양 간식의 섭취수준이 유의적으로 낮게 나타났다. 이상의 결과를 종합해 볼 때 본 제주의 일부 초등학교 5, 6학년 학생들은 체중군별로 비만군이 정상체중군에 비해 체중 감량을 위해 더 노력하지만, 비만군이 정상체중군보다 저열량 고영양 간식을 유의적으로 낮게 섭취하는 것을 알 수 있었다. 고열량 저영양의 부적절한 종류의 간식음식의 섭취는 하루 세끼 식사에 영향을 미치고, 영양 불균형을 초래할 수 있으므로 비만군 뿐만 아니라 정상체중군에서도 올바른 간식 선택 및 식행동 개선을 위한 영양교육이 필요하다고 사료된다. 균형 잡힌 하루 세끼 식사를 충분히 섭취한 후, 부족한 부분을 간식으로 보충할 수 있도록 영양적인 측면과 관련지어 간식 섭취에 대한 적절한 교육이 학교에서 뿐만 아니라 가정연계를 통해 체계적으로 전개되어야 하겠다.

• 한국조리학회지
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• 제19권2호
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• pp.11-27
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• 2013

서울과 파주지역에 소재하는 남, 녀 고등학생 1587명(남 684명, 여 903명) 간식 섭취 실태에 대하여 조사하였다. 하루 중 간식 섭취횟수를 분석한 결과에서는 '1회'가 39.9%로 가장 높게 나타났고 좋아하는 간식종류는 '우유와 쿠키', '과일류' 등을 가장 선호하는 것으로 볼 수 있다. 간식을 선택하는 이유를 분석한 결과에서는 '먹고 싶은 것'이 59.6%로 가장 높게 나타났고, 간식 후 식사 영향력에 대해서는 '간식과 전혀 상관없다(48.0%)'로 답변했다. 아버지 교육정도에 따라서는 '간식 섭취 1회와 3회'의 경우 '초등졸'에 비해 '중졸 이상'인 경우 상대적으로 높게 나타났다. 용돈 중 식비지출금액에 따라서는 '5만 원 이하'나 '10만원(27.0%)' 경우 '우유와 쿠키'를 가장 좋아하는 것으로 나타났고 '7만원(25.4%)'이나 '10만 원 이상(22.0%)'의 경우 '과일'을 가장 좋아하는 것으로 나타나 차이를 보였다(p<0.05) 간식 선택이유와 일반사항 분석에서는 30-50대 어머니의 경우는 '먹고 싶은 것'이라고 나타낸 반면 51세 이상 어머니인 경우는 '그 날 기분에 따라'라는 결과가 높았다. 또한 어머니의 교육 수준이 '고졸이상'인 경우 '먹고 싶은 것'이라는 높은 답변이었다(p<0.05) 특히 간식 후 식사 영향력과의 차이 분석 결과에서는 35.5%의 고등학생이 어머니의 직업이 전문직인 경우 '식사를 대충 하는 경향이 있다'의 답변을 나타내었다. 이러한 결과에서 보면 고등학생들의 간식 식습관은 일반사항 중 가정환경에 영향을 받을 수 있는 것을 확인할 수 있었으며, 올바른 건강 간식 선택과 바람직한 간식 습관을 도와주기 위한 간식에 대한 지침이 필요하다.

• Nutrition Research and Practice
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• 제10권6호
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• pp.590-596
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• 2016

BACKGROUND/OBJECTIVES: The purpose of this study was to examine whether plasma lipid profiles are affected differently by snack kinds with equal calorific values. SUBJECTS/METHODS: We compared a Korean traditional confectionery (dasik) with Western confectionery (cookie) in this regard. Controlled cross-over study consisted of two 3-week snack intake phases and for separating, a 2-week washout period (3-2-3) was carried out with 30 healthy women aged between 40-59 years old. Brown rice based Korean traditional confectionery and wheat flour based Western confectionery were used. The participants consumed either dasik or cookie every day for 3 weeks, providing 93 kcal a day. RESULTS: The total cholesterol (TC) in the dasik group had decreased significantly after 3 weeks (P < 0.05). Furthermore, in the dasik group, reduction in TC and low-density lipoprotein-cholesterol were greater than those in the cookie group (P < 0.05). CONCLUSIONS: Prioritizing functional snacks like dasik improves plasma lipid profiles; this may be useful information for individuals who cannot refrain from snacking.

• 한국식생활문화학회지
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• 제19권1호
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• pp.70-82
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• 2004

This study was conducted to investigate the food habits and dietary intakes of University students in Busan areas. The survey was carried out by self-questionnaires with 130 male and 156 female students. The results obtained were as fellows. 1. 95.3% of male and 76.4% of female students answered they are moderate or healthy. The rates of alcohol drinking in male and female students were 94.5% and 81.0% and the rates of smoking were 73.2% and 2.0% respectively 34.6% of male and 56.9% of female students didn't regular exercise. 2. 21.3% of male and 10.5% of female students were satisfied with their current body image and 74.3% of female students wanted thinner figure. Male students attempted to weight control by exercise and females did by exercise and fasting. 3. The average BMI of students were 22.60 in males and 19.53 in females respectively and 78.0%, of female students were underweight. 4. Breakfast was skipped in 79.5%, of male and 83.7% of female students and it appeared male students eat faster than female students. 5 Male students preferred beverage and noodles and females preferred bread, biscuit, snack and beverage as snack food and female students had a higher tendency to enjoy snack time. The frequency of eating out was higher in female students and the standard of food choice was preference > price > convenience > nutritional value. The favorite dishes were meats > poultry > fruits > fishes, cereals, noodles in male and fruits > meats > cereals > poultry > noodles > fishes in female students. 6. The average energy intake were 1715.70kca1 in male and 1588.71kcal in female students respectively and the intakes of Ca, vitamin A and B2 were lower than RDA in male and female students.