• 제목/요약/키워드: exercise frequency

검색결과 916건 처리시간 0.025초

Trend Analysis of Exercise Content on the Rings Final in the 1st Youth Olympic Games

  • Han, Yoon-Soo;Kwon, Oh-Seok
    • 한국운동역학회지
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    • 제21권1호
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    • pp.17-24
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    • 2011
  • The Youth Olympic Games(YOG) is an international multi-sport event first held in Singapore from August 14 to August 26, 2010. The idea for such an event was introduced by International Olympic Committee(IOC). The Federation of International Gymnastics(2009) designed the Code of Points and regulates for junior gymnastics at this time. The purpose of this study was to give crucial information and adapt to coaches and junior gymnasts at the time of changing code rapidly. For this study, The eight finalists rings exercise at the 1st Youth Olympic Games was recorded using a digital camcoder. The exercise contents analysis of rings was carried out by an experienced international judge using Code of Points(FIG, 2009). The C elements in various difficulties were performed the highest frequency. The elements group I was the most frequently performed in overall difficulties. Moreover, All the gymnasts performed the elements of the Jonasson and Yamawaki in Group I. Therefore, junior gymnasts need to consider Jonasson and Yamawaki elements correctly in elements group I. The 1st ranked ROU(132) gymnast performed high difficulty value for his routine with the highest E score(9.050). The average of D score were 5.125. In the E scores, 8th USA(140) gymnast received the lowest E score of 8.15, 5th MGL(127) gymnasts received the fewer E score of 8.475. Coaches and junior gymnasts should try to increase D score above 5.125 by higher swing elements in Group I and II as well, decrease deduction of elements in exercise contents.

초등학생의 합기도 수련만족도 및 몰입도가 수련지속의지에 미치는 영향 (Effect of Participation Satisfaction, Absorption on Exercise Continuance of the Elementary Student who Participate Hapkido)

  • 신좌중;류지량
    • 한국콘텐츠학회논문지
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    • 제9권3호
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    • pp.329-335
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    • 2009
  • 이 연구는 초등학생의 합기도 수련만족도 및 몰입도가 수련지속의지에 미치는 영향을 규명하는데 주된 목적이 있다. 이와 같은 연구 목적을 달성하기 위하여 2007년 국민생활체육 대전광역시 합기도연합회에 소속되어 있는 초등학생 합기도 수련생을 모집단으로 선정 350명의 표본을 추출하였다. 이 가운데 실제 분석에 사용된 315명의 설문지를 토대로 SPSS/PC+ Win 12.0 프로그램을 이용, 관련 변인간의 상관관계 분석과 합기도 수련만족도 및 몰입도가 수련지속의지에 미치는 영향을 알아보기 위하여 다중회귀분석을 실시하였다. 이러한 연구목적과 연구방법을 토대로 얻어진 결론은 다음과 같다. 첫째 초등학생의 합기도 수련만족도(시설, 프로그램, 지도자)는 수련지속의지에 영향을 미치며 둘째, 초등학생의 합기도 수련몰입은 수련지속의지에 영향을 미친다.

50세 이상 중년 및 노인의 건강행위 요인에 따른 영양위험 연구 (Health-Related Behavioral Factors Associated with Nutritional Risks in Korean Aged 50 years and Over)

  • 임경숙
    • 대한지역사회영양학회지
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    • 제12권5호
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    • pp.592-605
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    • 2007
  • Undernutrition could be a significant deterrent to healthy aging and could negatively affect health outcomes in elderly. This study aimed to assess health-related factors which are associated with nutritional risks in middle-aged and elderly individuals by a cross-sectional study. Interviews were conducted with 2660 subjects (847 males, 1813 females), aged 50 years and over, in 15 cities in Korea. Data on food intake were obtained through a validated semi-quantitative food frequency questionnaires. Nutritional status were analyzed according to health-related factors including cigarette smoking, alcohol drinking, exercise, stress and depression level. Less regular exercise was associated with a higher likelihood of a poor nutrition [odds ratio (OR) 1.94; 95% confidence intervals (CI) 1.43-2.65] of middle-aged and elderly male subjects. Cigarette smoking (OR 1.84; 95% CI 1.24-2.71), less exercise (OR 2.58; 95% CI 2.07-3.21), stress (OR 1.73; 95% CI 1.36-2.22), and depression (OR 1.34, 95% CI 1.08-1.67) of middle-aged and elderly female subjects was associated with a higher likelihood of a poor nutrition. The results of the multiple regression analysis showed that less exercise proved to be the strongest predictors for the poor nutrition, followed by stress, smoking, and depression (model $R^2= 9.0%$). It suggests that guidance to promote regular exercise, to quit smoking, to minimize stress and depression level might help to improve nutritional status of middle-aged and elderly in Korea. These findings also suggest that having recommendable health behaviors are beneficial to the good nutrition of subjects aged 50 years and over.

지체장애인의 생활체육 참여정도가 지역사회 애착도에 미치는 융합 연구 (A study on the relationship between participation in life sports of people with physical disabilities on community attachment)

  • 김동원
    • 한국융합학회논문지
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    • 제8권7호
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    • pp.305-313
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    • 2017
  • 이 연구의 목적은 생활체육에 대한 참여정도가 지체장애인들의 지역사회 애착도에 어떠한 영향을 미치는 지를 규명하는데 있다. 이 연구대상은 D시의 지체장애인 227명으로 하였으며, 분석방법은 SPSS 21.0 프로그램을 이용하여 요인분석, 빈도분석, 독립t검증, 일원변량분석 및 중다회귀분석으로 실시하였다. 연구결과는 첫째, 지체장애인의 인구사회학적 특성에 따른 남성(성별), 40대와 50대(연령별), 1급과 2급(장애등급별)의 지역사회 애착도 수준이 높은 것으로 나타났다. 둘째, 참여정도에 있어서는 정체성에서는 운동기간과 운동시간, 의존성에서는 운동기간, 친분성에서는 운동기간과 운동강도에서 긍정적인 영향을 미치는 것으로 나타났다. 결과적으로 지역공동체 의식 등에 영향을 미쳤으며, 추후 연구에서는 지역사회와 연계한 심리적 효과성에 대한 연구가 이루질 필요가 있다.

디지털시대의 창업가 육성을 위한 발명교육 프로그램 방향에 관한 탐색적 연구 - 창업아이디어 개발중심으로 - (An Exploratory Study on Component of Invention Education Program to Building an Entrepreneur in Digital Age)

  • 김연정;박기호
    • 디지털융복합연구
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    • 제8권2호
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    • pp.55-68
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    • 2010
  • 본 연구는 디지털시대의 창업가 육성을 목적으로 대학생들을 대상으로 한 발명창업교육 프로그램의 중요도와 필요도를 규명하고 발명교육프로그램의 타당성을 분석하고자 수행되었다. 연구는 창업과정에서 요구되는 발명교육 프로그램의 발전방향을 제안하고자 한다. 본 연구의 표본은 125명의 대학생이며, 5명의 발명창업 기업가가 참여하였다. 중요연구결과는 다음과 같다 발명창업교육의 분야는 발명개념의 이해, 발명과 경영, 발명과 창의성, 발명과 특허, 그리고 발명실습의 5 가지 영역으로 구분되었다. 대학생들의 인지한 발명교육내용의 평균값은 발명과 경영, 발명실습, 발명과 창의성, 발명개념과 발명과 특허의 순서로 나타났다. 그러나 발명사업가들에게는 발명과 특허, 발명과 경영, 창의성, 발명실습과 발명개념의 순서로 나타났다. 발명교육내용의 필요도 분석에서는 발명과 경영, 발명실습이 타 영역보다 높은 순서로 나타났다. 본 연구는 창업을 위한 발명교육내용이 발명과 경영 부분을 강화해야 하며, 특허부분에서는 학생들이 관심을 가지고 쉽게 경험을 통해 참여할 수 있는 내용전개의 필요성을 제시하고 있다.

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A Study on Correlation between Premenstrual Syndrome and Nutrient Intake, Exercise Habit of Women

  • Hwang, Bye-Jin;Kwak, Yi-Sub
    • Preventive Nutrition and Food Science
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    • 제9권4호
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    • pp.383-388
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    • 2004
  • This study was designed to identify how the incidence and severity of premenstrual. syndrome (PMS) correlate with the nutrient intakes and exercise habit of women. The subjects of this study were 299 women residing in Busan metropolitan city. Each subject was asked to complete a menstrual discomfort questionnaire (MDQ) for PMS and nutrient intakes. PMS symptom scores of women in their twenties ranked in order of severity were: behavioral change (2.45), followed by pain (2.36) and water retention (2.28), negative effects (2.20), autonomic reaction (1.91), arousal (1.87), decreased concentration (1.76) and decreased control (1.74). For Women in their thirties, the symptom of pain was the most dominant (2.93) followed by autonomic reaction (2.69) and behavioral change (2.54), and for those in their forties, negative effect (3.06) was highest, followed by pain (2.97) and autonomic reaction (2.86). The overall symptoms of PMS significantly increased with age (20': 2.07 points, 30': 2.34 points, 40': 2.47 points). There was no correlation of the BMI of the subjects with the symptoms of PMS, but there was a significant negative correlation between the symptoms of PMS and exercise frequency for women in their thirties and forties. Subjects in their twenties exhibited a significant negative correlation for PMS symptoms with the intake of carbohydrate (p < 0.05), calcium (p < 0.05) and vitamin E (p < 0.05). For subjects in their thirties, PMS symptoms were negatively correlated with the intake of calcium (p < 0.05) and vitamin C (p < 0.05); and in women in their forties, calcium (p < 0.01) and carbohydrate (p < 0.05) intakes were negatively correlated with PMS symptoms. This suggests that PMS represents the clinical manifestation of a nutrient deficiency state, especially calcium. Therefore, we concluded that nutrient supplementation and exercise management are likely to be of benefit in relieving PMS symptoms.

어머니의 골밀도와 생활습관이 소아청소년의 골밀도에 미치는 영향 (Maternal and lifestyle effect on bone mineral density in Korean children and adolescents aged 8-19)

  • 이병국;이용현;이혜림;박선민
    • Journal of Nutrition and Health
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    • 제46권2호
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    • pp.147-155
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    • 2013
  • Higher bone mineral density (BMD) at a young age, calcium intake, and exercise are important for prevention of osteoporosis later in life. We examined familial effects of BMD between mothers and children and adolescents aged 8-19 in Cheonan, Korea and the relationships between BMD and lifestyle parameters, including: food and nutrient intake and exercise. For daughters and sons, significant differences in BMD were observed at the three bone sites (total femur, femur neck, and lumbar spine) according to age, gender, body mass index, exercise, and milk consumption, compared to the reference value for each classification category. Mean differences in children's BMD were observed according to maternal BMD. Energy and calcium intake were lower in both children and mothers in comparison to the estimated daily energy requirement; however, their protein intake was much greater than the daily recommended intake. After adjusting for age and gender and for mother's age, body mass index, and total calorie intake, results of the food frequency test showed an association of a higher intake of meat, meat products, milk and milk products with greater BMD of total femur, femur neck, and lumbar spine of children. In addition, exercise was positively associated with higher BMD. Regression analysis showed a positive association of BMD with age, male gender, exercise, and mother's BMD. In conclusion, after adjustment for environmental parameters, maternal BMD had a positive influence on BMD in daughters and sons. This finding suggests that parents need to check their BMD in order to determine whether their children are at increased risk of low BMD.

한국 성인의 신체활동 유형에 따른 식생활 및 건강행태 - 2016~2018년 국민건강영양조사 자료를 이용하여 - (The Study of Dietary Habits and Health Behaviors according to Physical Activity Type in Korean Adults -Based on the 2016~2018 Korea National Health and Nutrition Examination Survey-)

  • 김진아;이심열
    • 대한지역사회영양학회지
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    • 제26권2호
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    • pp.122-133
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    • 2021
  • Objectives: This study evaluated the dietary habits and health behaviors of Korean adults according to their physical activity. Methods: Adults aged 19~64 years, who participated in the 2016~2018 National Health and Nutrition Examination Survey, were enrolled in this study. The subjects were classified into the physical inactivity group, aerobic physical activity group, strength exercise group, and combined exercise group. Results: Significant differences in skipping breakfast, frequency of eating out, dietary supplements, and alcohol drinking status were observed among physical activity groups (P < 0.001). The combined exercise group had the highest % KDRI of protein, vitamin A, thiamin, riboflavin, niacin, calcium, potassium, and iron (P < 0.001). The physical inactivity group had the highest obesity rate (35.1%), and they perceived their body image type to be obese. In the combined exercise group, 47.8% of respondents said they were in good health (P < 0.001). The health-related quality of life score of the physical inactivity group was the lowest, with a score of 0.94. The metabolic syndrome risk rate of the combined exercise group was lower at 0.62 times (95% CI, 0.51-0.75) than the physical inactivity group. Conclusions: The physical activity type was associated with metabolic syndrome. These results can be useful for supporting dietary education and physical activity programs for adults.

체육전공계열 대학생의 운동참여태도와 자아존중감 및 성취목표성향의 관계 (Relationship between Exercise Participation Attitudes, Self-esteem and Achievement Goal Orientation of College Students Majoring Physical Education)

  • 이영익
    • 한국융합학회논문지
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    • 제10권5호
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    • pp.323-331
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    • 2019
  • 본 연구는 체육전공계열 대학생의 운동참여태도와 자아존중감 및 성취목표성향의 관계를 알아보는데 목적이 있다. 연구목적을 달성하기 위해 체육전공 대학생 385명을 연구대상으로 선정하였고 SPSS Version. 15.0을 사용하여 빈도분석, 탐색적 요인분석, 신뢰도 분석, 상관관계분석, 표준중다회귀분석을 실시하였다. 분석한 결과 다음과 같은 결론을 도출하였다. 첫째, 체육전공계열 대학생의 운동참여태도와 자아존중감에는 관계가 있는 것으로 나타났다. 즉, 운동참여자세가 높을수록 긍정적 자아존중감이 높고, 반대로 부정적 자아존중감이 낮다. 또한 흥미와 이해가 낮을수록 긍정적 자아존중감이 낮고, 부정적 자아존중감이 낮다. 둘째, 체육전공계열 대학생의 운동참여태도와 성취목표성향은 관계가 있다. 운동참여자세가 높을수록 과제 및 자아성향유형이 높다. 또한 흥미와 이해가 낮을수록 과제 및 자아성향유형이 낮다. 셋째, 체육전공계열 대학생의 자아존중감과 성취목표성향은 관계가 있다. 자아존중감이 긍정적일수록 과제 및 자아성향유형이 높고, 부정적일수록 과제 및 자아성향유형이 낮다.

두통을 동반한 근막성 턱관절 장애 환자의 관리를 위한 정형도수치료기법과 가정 자가-치료적 운동의 적용: 사례연구 (Use of Orthopedic Manual Physical Therapy and Home Self-Therapeutic Exercise to Manage Myofascial Temporomandibular Disorder Accompanied by Headache: Case Study)

  • 이인수;김선엽
    • 대한정형도수물리치료학회지
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    • 제29권1호
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    • pp.81-93
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    • 2023
  • Purpose: The current case study focuses on identifying the effects of manual therapy and home self-therapeutic exercise including on mouth opening and pain relief in patients with continuous neck pain with myofascial temporomandibular disorders (TMDs) accompanied by headache induced by masticatory myalgia Subjects: The study participant was a 27-year-old woman who was treated a year ago for pain related to TMDs accompanied by a headache. Methods: Manual therapy of the cervical spine with upper cervical spine posterior-to-anterior mobilization (C1~C2), upper cervical spine flexion mobilization (C0~C2), upper cervical spine lateral flexion mobilization (C0~C1), upper cervical spine thrust manual therapy (C1~C2) and manual therapy of the temporomandibular joint and muscles with transverse medial accessory temporomandibular joint mobilization, manual therapies for the temporal, the masseter, and medial pterygoid muscles were performed twice a week for about 30 minutes for 4 weeks. This protocol included 3 sessions in total. The home self-therapeutic exercise was to be performed two to three times a day. Results: The values more improved MMO increased to 41.4 mm, left masseter muscle PPT to 2.9 kgf/cm2, right masseter muscle PPT to 3.1 kgf/cm2, KHIT-6 to 46 points, neck pain intensity (by NRS) to 2 points, headache frequency to per weeks, cervical kyphotic angle to -8.06%, and GCPS to grade 1 (low-intensity pain without pain-related disorder). Conclusion: Manual therapy and home self-therapeutic exercise can be helpful for mouth opening and pain relief in patients with myofascial TMDs accompanied by secondary headaches induced by masticatory myalgia.

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