• 한국융합학회논문지
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• 제12권12호
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• pp.435-442
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• 2021

본 연구는 운동재활프로그램 참여자의 건강인지, 주관적 삶의 질, 운동지속의사의 관계를 검증하기 위하여 수도권 소재 병원 및 스포츠센터 등에 재활의 목적으로 운동프로그램에 참여하는 사람을 대상으로 설문조사를 실시하였다. 조사는 센터의 협조를 통하여 연구자가 목적 및 설문에 대한 정보를 상세히 설명하고, 동의 후 총 228부 중 신뢰성이 없다고 판단한 24부를 제외한 204부를 대상으로 하였다. 수집된 자료는 빈도분석, 기술통계, 요인분석과 신뢰도 분석을 실시하였으며, 잠재변인 간 관계 파악을 위해 상관분석과 회귀분석을 적용하였다. 분석한 결과 운동재활프로그램 참여자의 건강인지의 정도와 주관적 삶의 질, 운동지속의 관계에는 유의미한 영향을 주는 것으로 나타났다. 향후 건강인지의 수준을 높일 수 있는 방안이 필요하며, 개인의 물리적 환경 및 사회적 환경을 고려한 후속연구가 필요하다고 사료된다.

• 대한통합의학회지
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• 제9권3호
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• pp.145-153
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• 2021

Purpose : The purpose of this study was to compare and analyze whether there are changes in muscle elasticity when resistance using an elastic band is present or absent during a bridge exercise on an unstable surface with a gymball. Methods : Eighteen healthy adult college students attending E University in Gyeonggi-do, who voluntarily agreed to participate were included in this study. The subjects were instructed to perform the bridge exercise using a gymball both without resistance and with resistance using an elastic band. Myoton was used during the exercise to measure the elasticity of the rectus abdominis and biceps femoris muscles. Results : There was a significant difference in the stiffness of the rectus abdominis muscle on both sides before and after using the elastic band (p<.05). however, no significant difference was observed in the biceps femoris on either side (p>.05). Based on the evaluation of the frequency before and after using the elastic band, no significant difference was observed between the rectus abdominis and biceps femoris muscles on both sides (p>.05). The logarithmic decrement was significantly different in the right rectus abdominis muscle (p<.05), and there was no significant difference in the left rectus abdominis and both biceps femoris (p>.05). Conclusion : Resistance exercise using an elastic band is more effective in improving elasticity of the rectus abdominis muscle than without a elastic band during bridge exercise with a gymball.

• 한국응용과학기술학회지
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• 제37권4호
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• pp.848-859
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• 2020

본 연구는 2010년부터 2020년 상반기까지 지난 10년간 노인들에게 우울증과 관련하여 운동프로그램을 적용한 국내 선행문헌 42편을 연구대상으로 선정하여 선행연구 특성, 운동프로그램 적용기간, 운동프로그램 구성, 노인 우울증에 대한 운동프로그램 효과에 대해 분석하였고 결론은 다음과 같다. 첫째, 선행문헌에서 대부분 여성 노인과 혼성을 대상으로 한 연구가 대부분을 차지하였고 남성 노인을 대상으로 한 연구는 나타나지 않았다. 연령은 65세 이상이 대부분을 차지하였고, 피험자 수는 50명 이하가 가장 많이 차지하였다. 그룹에서는 운동군/통제군이 있는 선행연구가 대부분이었고 참여기관 및 지역은 거주지역/공공기관 및 요양시설이 대부분을 차지하였다. 둘째, 운동프로그램 적용기간은 기간은 12주 이상 적용한 선행연구가 대부분이었고, 주당 운동 빈도는 1-2회와 3-4회가 대부분을 차지하였다. 1회 운동시간에서 60분의 운동프로그램을 적용한 선행문헌이 대부분을 차지하였다. 셋째, 운동프로그램 구성 내용은 유산소 운동과 유·무산소가 복합된 복합운동으로 구성한 선행문헌이 대부분을 차지하였다. 넷째, 운동프로그램 효과에 대해서는 체력요소에 효과가 나타났으며 우울증과 인지기능에서 운동의 효과가 있음을 확인하였다.

• 대한정형도수물리치료학회지
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• 제14권2호
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• pp.1-15
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• 2008

Purpose : This survey was to investigate on the effect of each region changed in trunk through sagittal plane after Trunk Flexion-Extension Exercise. Methods : 18 students of Gimcheon College participated in this study for the period of July 9-30, 2007. Analyzed factor were 1) degree of pain 2) presence of Gillet test and 3) difference of right-left for 7 landmark region in trunk applying I.B.S.-2000 after Trunk Flexion - Extension Exercise. We used the SPSS $PC^+$ program for classifying into analysis of frequency, $x^2$-test, t-test and Simple Linear Regression analysis test. Results: Followings are concluded For degree of pain, 13(72.2%) of students answered "No pain" after Trunk Flexion-Extension Exercise and in the result 4 more students decreased the pain. In the Gillet test, 14(77.8%) of students answered "positive" after Trunk Flexion-Extension Exercise and in the result 4 more students increased mobility of Sacroiliac joint. In the differences of right-left for 7 landmark region in trunk by B.M.I. scale, Slim type was decreased both Acromion(0.45mm), both Iliac crest(0.44mm), and both ASIS(0.31mm) to anterior plane, Normal type was decreased both inferior angle of Scapular(0.02mm), both L4-5(0.07mm), and both PSIS(0.09mm) to posterior plane Fatness type was decrease both Acromion(0.05mm), both ASIS(0.05mm) to anterior plane. In the differences of right-left for 7 landmark region in trunk for degree of pain No pain group was decreased both Acromion(0.17mm), both Nipple(0.25mm) to anterior plane and both PSIS(0.13mm) to posterior plane Pain group was decreased both Acromion(0.04mm), both Iliac creast(0.03mm) to anterior plane and both inferior angle of Scapular(0.18mm) both PSIS(0.13mm) to posterior plane. In the difference of right-left for 7 landmark region in trunk for each of the exercises, Both iliac crest(0.1mm), both ASIS(0.12mm) to anterior plane were decreased after Flexion Trunk Exercise. Both acromion(0.27mm) to anterior plane, both inferior angle of scapular(0.14mm) and both PSIS(0.12mm) to posterior plane were decreased after Extension Trunk Exercise. Each of the exercises, The both inferior angle of Scapular showed high scores($0.65{\pm}0.23$) at Trunk Extension Exercise group and there was statistical significance between Trunk Flexion Exercise group and Extension exercise group(t :-2.502, p < 0.05). 7. At Pre-exercise group, Both inferior angle of Scapular showed low scores($0.23{\pm}8.27$) at Trunk Extension Exercise group and there was statistical significance between Pre- Exercise group and Trunk Extension Exercise group(t :-2.5430, p<0.05). Conclusion : The simple linear regression analysis was presented at Acromion(-0.243), L4-5(-0.753), PSIS(0.576) and there was statistical significance in BMI scale(p<0.01).

• 근관절건강학회지
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• 제9권1호
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• pp.18-27
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• 2002

Introduction : Exercise has been suggested as an important nursing strategy in which to help elderly maintain functional performance and to enhanced quality of life. Most of exercise study has been reported on fitness exercise such as walking, swimming, dance etc for health of elderly. There have been few reports about exercise on the promotion of small and fine movement of elderly. The purpose of this pilot study was to determine an effect of 6 weeks hand and finger exercise in home to improve hand muscle strength such as grip strength and finger pinch pressure. Materials and Methods Design: This pilot study was used one group pre and post-test design. Sample: Twelve elderly women above 60 years of age or older living in community were selected by convenient sampling. Procedure: Signed informed consent was obtained prior to participate in this study. The authors met elderly and taught hand and finger exercise, daily a week for 6 weeks, within 30 minutes per session. But exercise frequency and strength were not same. Instruments: Left and right grip strength were measured by Bulb Dynamometer(made in USA) and left and right pinch pressure were measured by Baseline Hydraulic Pinch Gauge(made in USA). Data analysis: Discriptive data analyses were performed on all variables. Wilcoxon matched-pairs Signed-Ranks test were used to find difference of grip strength and pinch pressure between pre and post exercise using SPSS 10.0 for Window. Results: Samples age ranged from 60 to 73, Mean age was 65.3. All were women. Ten elderly were diagnosed osteoarthritis and one had DM. After six weeks hand and finger exercise, Left and right grip strength were higher than those of before exercise(Z=-2.667, P<0.01 ; Z=-3.065, p<0.01). And left pinch pressure after hand and linger exercise were higher than that of before pinch pressure (Z=-2.315, p<0.05). But Right pinch pressure was not shown significant change(Z=-1.099, p>0.05). Conclusions: Although this study was limited by the sample size and design, the findings provide some important implications for community based exercise nursing intervention. Short term (six weeks) exercise of hand and linger is shown to be useful as nursing intervention to maintain routine daily activities such as eating, writing, grip something for elderly.

• 한국엔터테인먼트산업학회논문지
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• 제14권4호
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• pp.251-264
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• 2020

본 연구의 목적은 일반운동애호가들의 기본심리욕구가 운동중독에 미치는 영향의 차이 분석하여 지속적으로 생활체육을 하도록 제시하는 데 주된 목적이 있다. 이러한 연구 목적을 달성하기 위하여 2020년 1월에 경남에 소재한 일반 운동애호가들을 대상으로 선정하고 유층집락 무선 표집법으로 표본 추출을 이용한 설문지로 시행하였다. 첫째, 타당도와 신뢰도를 확보하기 위해 요인분석과 신뢰도 분석을 실시하였다. 둘째, 응답자의 일반적 특성을 알아보기 위해 빈도분석평균(M)과 표준편차(sd)를 실시하였다. 셋째, 일반적 특성에 따라 기본심리욕구와 운동중독의 차이를 규명하기 위해 t-test와 One-way ANOVA 분석을 실시하였다. 넷째, 변수들 간의 상관분석을 실시하였다. 다섯째, 독립변수와 종속변의 미치는 영향을 알아보기 위해 다중회귀분석을 실시하였다. 이와 같은 방법과 절차를 통하여 본 연구에서 얻어진 결과는 다음과 같다. 첫째, 일반적 특성의 기본심리욕구와 운동중독에 유의한 차이가 없었으나 1주일운동량에서 6일 참여가 가장 높게 나타났다. 둘째, 기본심리욕구(자율성, 유능성, 관계성)는 운동중독(금단증세, 운동욕구, 감정적애착)에 높은 차이가 나타났다. 셋째, 모든 변수들 간의 상관관계 분석은 통계적으로 유의한 차이가 나타났다. 넷째, 기본심리욕구(자율성, 유능성)는 운동중독(금단증세, 운동욕구, 감정적애착)에 높은 영향이 미치는 것으로 나타났다.

• Tuberculosis and Respiratory Diseases
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• 제45권2호
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• pp.351-359
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• 1998

연구배경: 운동이 폐기능에 미치는 영향에 대해서는 그동안 많은 연구가 진행되었으나 운동이 폐활량에 미치는 영향에 대해서는 이견이 많다. Impulse oscillometry(IOS)는 최근 관심의 대상이 되고 있는 새로운 방법의 폐기능 측정법이나 이 방법으로 운동의 효과를 연구한 보고는 아직 없는 실정이다. 본 연구에서는 일반 성인을 대상으로 운동의 정도에 따른 노력성 호기성 폐활량 측정법과 IOS를 이용하여 폐기능 검사를 시행하여 운동이 폐기능에 미치는 영향에 대해서 알아보고자 하였다. 방 법: 호흡기 증상이 없는 59명의 젊은 성인을 대상으로 최근 땀이 날 정도의 운동을 하는 시간에 따라 1주에 30분 이내인 제 1군 (23명), 30분에서 3 시간사이인 제 2군 (18명), 그리고 3시간 이상인 제 3군(18명)으로 나누고 이들에 대해 노력성 호기성 폐활량 측정법과 IOS를 이용한 폐기능 검사를 시행하였다. 결 과: 운동이 폐활량 측정법에 미치는 영향으로 호기성 폐활량(FVC)의 예측치에 대한 백분율은 운동시간이 1주에 3시간 이상인 군에서 1주에 30분 이내인 군에 비해 유의하게 높았으나(1군: $93.8{\pm}9.9%$, 3군: $102.4{\pm}14.8%$, p-value=0.017), 1초간의 노력성호기성 폐활량(FEV1)과 노력성 호기중간 기류량(FEF50%)의 예측치의 백분율은 각 군 사이에 유의한 차이가 없었다. 운동이 IOS 지표에 미치는 영향으로 5Hz에서의 유도저항에서 예측치를 뺀 값은 운동시간이 1주에 3 시간 이상인 군에서 30분 이내인 군에 비해 유의하게 낮았으나 (1 군 : $-0.093{\pm}0.036hPa/1/s$, 3군: $-0.166{\pm}0.123hPa/1/s$, p-value= 0.006), 공명주파수(Resonance frequency), 5Hz, 20Hz, 35Hz에서의 기도저항은 각 군 사이에 유의한 차이가 없었다. 결 론: 운동은 노력성 폐활량을 증가시키고 5Hz에서의 유도저항(X5)을 감소시킨다.

• 한국학교보건학회지
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• 제13권2호
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• pp.231-240
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• 2000

The purpose of this study is to analyze the relationship between life style and health status of the staffs of an elementary school to understand exercise practices and life styles and to analyze the self-efficacy and the factors that affect it concerning walking exercise. The subjects were m9 staff member of the 10 elementary school in Seoul and materials were collected through an organized examination table from October, 1999 to May 2000. The people health awareness table was used as a variable for life style, the 13 questionnaires made of a 5 points measure was for the self efficacy concerning walking exercise. The data was analyzed through a statistics package made of a Chisquare-test, t-test, ANOVA and a regression analysis. The major results of this study were as follows; 1) 50% of the staffs were practicing regular exercise, 3/4 of them practiced walking, jogging and mountain climbing that don't need equipment and exercise frequency was 1-2 times per week 64%. of the time and exercise span was under 30 minutes in 38%, the highest 2) The average of self-efficacy concerning walking exercise was 3.6 points but the answers "I can walk enough to be in a sweat", "I can walk according to my exercise plan" were relatively low. 3) The explanation degree of the Model was 14% in a regression analysis between self efficacy concerning walking exercise and as a dependent variable for a regular walking exercise plan, regular health examination, routine health status, and breakfast might serve as an explanation degree. According to the results of this study, the suggestions were as follows: 1) The chronic invalid was not enough in the change of life style after chronic disease, most of all, it need the awareness of change, of active health education and of public information for health promotion action practice through the prohibition of smoking, abstinence from drink, exercise and nutritional balance. 2) Concrete practice program enlargement is needed to enhance related walking exercise or of a type lecture meeting for subjects who have a positive attitude about walking exercise plans. 3) A program that can actively recommend a health promotion life style is needed when we make allowance for those who have an ordinarily healthy life style and show a high walking exercise self-efficacy.

• 한국노년학
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• 제29권3호
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• pp.899-915
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• 2009

본 연구의 목적은 체력과 운동참여가 노인들의 건강한 노후에 미치는 영향에 대해 조사한 것으로 연구대상은 서울시 복지관에 다니고 운동에 참여하는 65세 이상의 노인 350명(남 96명, 여 223명)을 대상으로 하였고, 총 319부의 설문지와 체력측정을 실제 분석 자료로 사용하였다. 조사기간은 2006년 11월 1부터 11월 30일까지 설문조사와 체력측정을 실시하였으며, 자료처리는 Window용 SPSS 통계 Package 12.0 Version을 이용하여 빈도분석, 기술통계, 상관관계, 위계적 회귀분석 방법을 실시하였다. 위계적 회귀분석 결과는 다음과 같이 나타났다. 첫째, 월수입, 한달용돈, 주관적 건강상태, 하체근력, 운동행태, 참여기간이 건강한 노후에 영향을 주는 요인으로 나타났다. 둘째, 건강한 노후의 하위요인인 신체적 건강에서는 나이, 결혼유지 상태, 주관적 건강, 운동 행태, 운동참여기간이 영향을 미치는 요인으로 나타났다. 셋째, 건강한 노후의 하위요인인 인지·정신적 건강에서는 월수입, 한달용돈, 주관적 건강상태, 하체근력, 운동행태, 운동참여기간이 영향을 미치는 요인으로 나타났다. 넷째, 건강한 노후의 하위요인인 사회적·지지 건강에서는 월수입, 나이, 학력, 운동행태, 운동참여기간이 영향을 미치는 요인으로 나타났다. 따라서 이상과 같은 결과를 통해 얻어낸 결론은 다음과 같다. 첫째, 본 연구의 결과를 통해 한국 노인들의 건강한 노후를 반영했다는 점에서 의의가 크다. 둘째, 통계적용을 통해 얻어낸 결과 중에 운동행태에 대한 요인이 건강한 노후를 유지하는데 중요한 요소라는 점을 부각시켜야 할 것이다. 셋째, 노인들의 건강한 노후의 문항 점수에 관한 기준값 제시에 의의가 있다.

• The Korean Journal of Physiology
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• 제4권1호
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• pp.1-11
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• 1970

Studies on the analysis of walking were performed on 33 male subjects. A prescription of physical exercise (walking at a speed of greater than 6 km/hr for more than one hour daily) for the promotion of individual health is presented on the basis of walking analysis. Presumptions were made that adequate physical exercise does promote health and is beneficial for the healthy life and increases the life span. These presumptions were derived from the numerous experimental literatures. The literatures support indirectly the presumptions. The following results were obtained and prescription of physical exercise is presented. 1. Oxygen uptake in a walking on a treadmill at a speed of 4 km/hr was only 3 times of the resting oxygen uptake. This kind of moderate exercise did not stimulate the cardiopulmonary system adequately. Heart rate at a 4 km/hr walking was 101 beats/min in boys of less than 20 years old and 83 beats/min in adults. Oxygen uptake at a 6 km/hr walking exceeded 4 times of the resting oxygen uptake. It was interpreted that walking at 6 km/hr stimulated the cardiopulmonary system for the promotion of health. Heart rate at this speed was greater than 110 beats/min in boys and greater than 100 beats/min in adults. 2. Heart rates in a walking of 10 km/hr were 172 beats/min in boys, and 143 beats/min in adults, respectively. Maximal heart rates were 185 beats/min in boys, 180 in office clerks, and 168 beats/min in construction site laboreres. 3. The correlation between heart rate and oxygen uptake was high, namely, r>0.95. Subsequently heart rate could be used as a measure of degree of intensity of physical exercise instead of the cumbersome oxygen uptake measurement. 4. The prescription of physical exercise for the promotion of health is: Daily walking for more than one hour at a speed of greater than 6 km/hr. Bodily functions in this daily walking are in boys (body weight, 50 kg): heart rates of 110 beats/min; breathing frequency, 28/min; oxygen uptake, greater than 4 times of the resting uptake; pulmonary ventilation, 351/min; stride, 124 strides/min; cumulative number of strides for one hour, 7,440 strides, and energy expenditure of more than 300 kcal. In adults (body weight, 60 kg) the bodily functions are: heart rates of 100 beats/min, breathing frequency, 28/min; oxygen uptake, greater than 4 times of the resting uptake; Pulmonary ventilation, 301/min; stride, 127 strides/min; cumulative number of strides for one hour, 7,670 strides, and energy expenditure of more than 300 kcal.