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http://dx.doi.org/10.12925/jkocs.2020.37.4.848

The Analysis of Literature : Prevention of Depression through Exercise Program for the Elderly  

Kim, Dae-Hoon (School of Sports, Soongsil University)
Seo, Dong-Nyeuck (Department of Sports for All, Graduate School, Soongsil University)
Publication Information
Journal of the Korean Applied Science and Technology / v.37, no.4, 2020 , pp. 848-859 More about this Journal
Abstract
This study selected 42 domestic preceded literatures that applied exercise programs to the elderly for the past 10 years from 2010 to the first half of 2020 to analyze the characteristics of preceded research, applied period of exercise programs, configuration of exercise programs, and effectiveness of exercise programs on elderly depression, and the conclusion is as follows. First, the majority of the subjects were female and male/female elderly people in the preceding literature, and it appeared that there were no male subjects alone for any of the studies showed. The majority of the ages were over 65 years old, and the number of subjects was 50 or less. In the group, preceded research with exercise/control groups was mostly predominant, and the participated institutions and regions accounted for the majority of the residential area/public institutions and sanatorium. Second, the period of the exercise program was mostly applied for more than 12 weeks, and the frequency of exercise per week was 1-2 times and 3-4 times. Most of the preceding literature was applied with a 60-minute exercise program during the one-time exercise period. Third, most of the contents of the exercise program consisted of a aerobic exercise alone and combination of aerobic·anaerobic exercise. Fourth, it was confirmed that the effects of exercise programs were effective in physical fitness factors as well as in depression and cognitive function.
Keywords
Elderly; Depression; Prevention; Exercise; Program;
Citations & Related Records
Times Cited By KSCI : 2  (Citation Analysis)
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