• 한국응용과학기술학회지
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• 제37권4호
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• pp.755-761
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• 2020

본 연구의 목적은 정적 스쿼트 동작 시 발란스 보드와 전신 진동자극기 적용이 신체 근육의 근활성도 변화에 어떠한 영향을 미치는지 검증하는 것이었다. 본 연구의 대상자는 20대 남성 20명을 대상으로 실시하였고(연령, 21.90±0.36 세; 신장, 174.30±1.09 cm; 체중, 66.50±1.00 kg; 신체질량지수, 21.90±0.31 kg/㎡), 3가지의 기본 정적 스쿼트 동작, 발란스 보드를 적용한 정적 스쿼트 동작 및 전신 진동자극기를 적용한 정적 스쿼트 동작을 수행하였으며, 표면전극을 부착한 부위는 신체 근육의 우측 복직근, 내복사근, 외복사근, 대퇴직근, 외측광근 및 내측광근으로 설정하였다. 실험을 통해 획득된 본 연구의 결과는 다음과 같다. 복직근, 내복사근 및 외복사근의 근활성도는 발란스 보드와 전신 진동자극기를 적용한 정적 스쿼트 동작 시 통계적으로 높게 나타났고(p=.001, p=.004, p=.000), 대퇴직근, 외측광근 및 내측광근의 근활성도는 전신 진동자극기를 적용한 정적 스쿼트 동작에서 통계적으로 가장 높게 나타났다(p=.000). 본 연구의 결과는 향후 정적 스쿼트 훈련 적용 시 효과적인 신체 근육을 강화시키기 위한 프로그램의 기초 자료가 될 것으로 기대된다.

• Journal of Nutrition and Health
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• 제55권6호
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• pp.642-655
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• 2022

본 연구는 과체중 및 비만 또는 복부비만 성인을 대상으로 8주간 중강도 수준의 필라테스 운동 후 필라테스 운동의 순응도에 따른 신체조성, 균형능력 및 기초대사 지표의 변화를 확인하였고, 식생활습관 개선교육후 영양지수의 변화도 함께 살펴보았다. 필라테스 운동에 대한 순응도가 높은 군이 순응도가 낮은 군에 비해 신체의 균형도와 체구성에 더 긍정적인 변화를 보였고 더불어 혈관노화지수도 유의적으로 개선되었고 공복혈당과 당화혈색소가 유의적으로 개선되었다. 그러나 필라테스 운동에 대해 순응도가 낮은 군이라도 실시하지 않았던 것에 비해서 신체균형도, 체질량지수 및 피하지방 면적은 유의적으로 개선되었다. 이는 순응군과 비순응군 모두에서 영양지수가 개선된 것과, 순응도 여부에 관계없이 전체 대상자에서 식생활 교육 후에 하루 식사횟수, 아침식사횟수, 식사의 규칙성, 과식 및 외식횟수 등이 긍정적인 방향으로 변동된 것과 관련이 있을 것으로 판단된다. 따라서, 본 연구는 필라테스 운동과 식생활 개선교육을 포함한 전반적인 생활습관의 개선을 통해 과체중 이상의 여성에서 유의미한 개선 결과가 있음을 보여주고 있다. 더불어 식생활습관 개선 교육만으로도 어느정도 비만관련 지표의 개선에 영향을 줄 수 있을 것이며, 필라테스 운동을 함께 실시했을 때에는 그 개선 효과가 좀더 잘 관찰되는 것으로 판단된다.

• 턱관절균형의학회지
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• 제1권1호
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• pp.1-8
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• 2011

Objectives: TMJ is the joint that connects the mandible to the skull, and it balances the body by holding the skull in the right position. The Meridian flows through the whole body. The objective of this study is to examine and clarify the relationship between the Temporomandibular Joint (TMJ) and the Meridian flow, especially around the TMJ. Methods: We reviewed the literature on the 8 Extra Meridians and the 12 Main Meridians around the TMJ. Results & Conclusion: Eight Extra Meridians keep the balance and harmony of the TMJ, and also play an important role in maintaining equilibrium of Yin and Yang of the whole body. The 12 Main Meridians, twelve Meridian Divergence (12經別) and Meridian Sinew also play an important role in the balance and harmony of the whole body based on the function of the Vicera and Bowels (臟腑). So it is conceivable that the role of TMJ is important in terms of health care.

• Korean Journal of Acupuncture
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• 제24권4호
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• pp.37-45
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• 2007

Objectives : Temporomandibular joint (TMJ) balance is known to be intricately integrated with nervous system, cervical spine, and meridian system balance. This retrospective study with one-group pretest-posttest design reviewed cervical spine imaging data to provide evidence of spinal alignment improving effect of TMJ balance treatment. Methods : Cervical spine imaging data including computed tomography and simple x-ray of 25 cases with painful condition were reviewed to explore any change in cervical alignment on wearing the intraoral device for TMJ balance treatment of functional cerebrospinal therapy. Results : Cervical spine alignment significantly improved on wearing the intraoral device. Conclusions : TMJ balance treatment improves cervical spinal alignment, which may be a firm basis to proceed with further research of TMJ balance therapy as a way of balancing the whole-body meridian system.

• 대한물리치료과학회지
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• 제11권2호
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• pp.38-45
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• 2004

Appropriate physical position and balance means giving the least stress and the most useful biomechanically to the body. As this fails, one would have functional recovery problem regardless of disability. There reported better effective on Dynamic training rather than Static training for a proper recovery of physical position, and additionally required Sensory Feedback. Those who have disability of balance, especially Central Nervous System lesion should he provided with variety of Sensory Feedback, and also Dynamic Balance training used by is quite effective.

• The Journal of Korean Physical Therapy
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• 제35권6호
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• pp.200-205
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• 2023

Purpose: The purpose of this study is to find out how gait training with shoulder-back assistive device affects dynamic and static balance, gait of patients with stroke and to help improve body alignment, balance, and gait ability in stroke patients. Methods: Measurements were taken of the 20 subjects before intervention without shoulder-back assistive device, after intervention with device, and follow up after an hour compared. Berg balance scale used to evaluate dynamic balance; wii balance board was used to measure static balance; and gait ability were measured by timed up and go test and 10-meter walk test. To analyze the results, a one-way repeated measures analysis of variance was implemented to compare the measurements. Results: The results showed that, after wearing the shoulder-back assistive device, the subjects' dynamic balance statistically significantly improved; no statistically significant difference was observed in static balance, although their balance ability was enhanced; and their increase in gait ability was statistically significant. Conclusion: This study proved that gait training combined with a shoulder-back assistive device positively impacted dynamic and static balance, gait of patients with stroke.

• 융합정보논문지
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• 제9권10호
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• pp.234-243
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• 2019

본 연구는 호흡저항이 병행된 전신진동자극 훈련이 뇌졸중환자의 호흡기능 및 균형기능에 미치는 영향을 알아보기 위하여 실시하였다. 만성 뇌졸중환자 17명을 호흡저항이 병행된 전신진동자극 훈련을 적용한 실험군(n=8)과 일반 진동운동프로그램을 적용한 대조군(n=9)으로 무작위 배정하였다. 중재는 30분간 1일 1회 주 3회, 4주간 실시하였다. 중재 전후 폐활량과 호흡근력 그리고 동적/정적 균형능력을 측정하여 비교하였다. 실험군에서 정 동적 균형능력, 폐활량과 호흡근력의 전 후 비교 결과 유의한 향상을 보였다(p<.05). 그리고 실험군과 대조군을 비교하였을 때 동적 균형능력, 폐활량과 호흡근력의 결과값에서 유의한 차이를 보였다(p<.05).실험군의 폐활량과 호흡근력 또한 실험전후 유의한 향상을 보였으며, 대조군에 비해 유의한 변화량의 차이를 나타내었다(p<.05). 본 연구결과를 통하여 호흡저항이 병행된 전신진동자극훈련은 뇌졸중환자의 호흡기능 및 균형능력 향상 프로그램으로 유익할 것으로 사료된다.

• 한국운동역학회지
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• 제20권4호
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• pp.373-380
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• 2010

The purpose of this study was to evaluate the effect of balance training on gait stability. The study population included 17 male high school students who were divided into 3 groups, each of which underwent one of the following types of balance-training programs for 8 weeks: 1 foot standing on cushion foam, trunk muscle training, and inverted body position training. 0, 4, and 8 weeks, the following experiment was performed: The participants were asked to close their eyes and take 17 steps; the stability of forward and sideward movement was determined, and the direction linearity was measured. The results revealed that all the training programs caused a decrease in stride deviation and an increase in the and the stride length, thereby improving the stability of forward movement. All the programs decreased the variation in step width and were thus also effective in improving the stability of sideward movement. The inverted body position training program was considered very effective because the cross point appeared on post hoc graphic analysis after 4 weeks, and the deviation length for 10 m was low, i.e., below 4 cm. All the programs were effective with respect to direction linearity because they decreased the deviation in direction widths. The results indicate that whole-body neurocontrol training is more effective than simple muscle training and local focused balance training, although this neurocontrol training-in the form of inverted body position training-required a longer training period than did the other programs.

• 운동영양학회지
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• 제13권1호
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• pp.75-81
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• 2009

This study aims to find out the effect of ingestion of 3 mg·kg^-1 caffeine on fluid-electrolyte balance and Tty change during exercise under heat environment of 30~32℃ (40-50% humidity). Five trained males who routinely trained for approximately 60 min·d^-1, 3-6 d·wk^-1 (age; 28.20±3.56yrs, height; 174.56±5.46 cm, body mass; 76.13±9.02 kg, body fat(%); 14.24±3.99, VO₂max; 54.00±4.30 mL·kg^-1·min^-1, exercise career; 4.20±1.95yrs) performed 40min of treadmill running in heat chamber. The study was a double-blind, randomized, crossover design. Body mass change following exercise was higher for the PLAC (Placebo) and CAFF (Caffeine) in comparison to the CON (Control), there was no significant difference between the CAFF, PLAC, CON (p= .997). The U_sg not significant differences (p= .731) and Osm_urine not significant differences between the CAFF, PLAC, CON (p= .901). There also were not significant between the CAFF, PLAC, CON for [Na⁺]_urine and [K⁺]_urine (p= .928, p= .469). In the case of Tty, although the increase rate of Tty was the highest for the CAFF on exercise early, exercise the second half in comparison to the CON and PLAC, there was not significant interaction effect between the CAFF, PLAC, and CON of Tty (p= .067), In conclusion, it was confirmed that the 3 mg·kg^-1 caffeine ingestion prior to exercising in heat environment does not impart negative effect on body fluid, electrolyte balance and changes in Tty.

• Journal of Nutrition and Health
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• 제22권6호
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• pp.423-437
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• 1989

A 4-week energy balance study was conducted to estimate the energy expenditure (EE) of 16 college age men and women, 20 to 26 year of age, by measurement of energy intakes and changes in body energy(BE) content(intake/balance technique), keeping their normal living pattern and maintenance body weight. Energy intake was measured by bomb calorimetry and estimated by food table. Fecal energy loss was calculated from nitrogen excreted. Fat mass was determined from body density estimated from skinfold tickness. 1) Gross energy (GE) intakes calculated from food table was not only 13.4% lower than those of bomb calorimetry but also lower 4 and 5% than metabolizable energy(ME) intakes for the male and female subjects, respectively. 2) Fecal energy loss was 7.2% and 6.9% proportion of the gross energy intake for the male and female subjects, respectively. 3) Mean daily metabolizable energy intakes estimated by subtract fecal and urinary energy loss was 2467kcal for the male subjects and 1897kcal for the female subjects. 4) Total body energy change estimated from body composition change over 31 days was decreased 7672kcal for the male subjects and 2689kcal for the female subjects. 5) Mean daily energy expenditure was 2714kcal (45kcal/kg of body weight) for the male subjects and 1984kcal(40kcal/kg of body weight) for the female subjects. 6) The estimated energy expenditure of college-age subjects in this study provide evidence to support the Recommended Dietary Allowances for energy of Korean normal adult.