• 제목/요약/키워드: Sleeping habit

검색결과 64건 처리시간 0.026초

역류성 식도질환 환자의 생활습관 및 식습관 조사연구 (Survey of Life and Dietary Styles on Patients with Gastroesophageal Reflux Disease)

  • 김현수;손민지;손의동
    • 한국임상약학회지
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    • 제24권4호
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    • pp.248-254
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    • 2014
  • Objective: It was surveyed how to help patients get better treatment for their disease by making complements based on the survey outcomes when the pharmacists guide how to administer medicine. Methods: A total of 142 gastroesophageal reflux disease (GERD) patients answered the self-answering questions consist of 15 items about their general characteristic, lifestyle and dietary style. The frequency of survey materials was analyzed to find out specific figures of surveyed patient's general characteristic, lifestyle and eating habits. Results: Based on the outcomes on analysis there was no difference between female and male patients. The characteristic based on the age group, as ones grow older, the number of GERD patients also increased. In case on the characteristic in lifestyle, many patients had improper habit to treat GERD. The items were smoking habits, stress control habit, sleeping postures and the way in wearing outfits. In case of postures after having a meal, they had right lifestyle. Patients had improper habit in eating food. They enjoyed pungent food and drinks which can hinder the treatment. In case of the time of having meal, eating habit of meat and vegetables and eating food less than an hour before go to bed, this research showed that they have the right lifestyle. Conclusion: This research indicate that pharmacists give guidance GERD patients to stop smoking that is causative of GERD and guide patients have mental stability, and patients avoid pungent food and drinks such as coffee, soda, chocolates and mint candies.

여성의 피부미용 교육이 건강생활습관 개선에 미치는 영향 -관련 교육 수강생을 중심으로- (The Affection on Improvement of Healthy Life habit toward Skin Care Education for Women -Trainee on Related Education Center-)

  • 김문주
    • 한국산학기술학회논문지
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    • 제13권8호
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    • pp.3452-3459
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    • 2012
  • 본 논문은 피부미용을 공부하고 있는 평생교육원 및 문화센터의 여성 수강자를 대상으로 피부 미용과 건강 전반에 걸친 영향 정도를 교육시키고, 이들이 피부 미용 교육을 통해 그들의 건강 생활습관측면, 특히 생활습관, 운동, 영양을 중심으로 어떤 변화가 있는지 살펴 보고자 한다. 본 연구를 위해 2011년 현재 서울 및 경기도에 위치한 대학 및 문화센터에서 피부미용 관련 과목을 수강하는 여성들을 모집단으로 설정하였으며, 경기도 소재 A,D 대학, H 학원, 서울 소재 M 대학에서 피부 미용 과정 이수자 343명을 실제 분석에 이용하였다. 연구 결과 첫째, 피부미용 수강 전후와 건강생활습관 특성의 관계에서 부분적으로 차이를 보였는데, 피부 미용 수강을 한 후 수강자들은 수강하기 전에 비해 수면 습관 및 스트레스 관리가 잘 되고 있는 것으로 나타났다. 둘째, 피부 미용 수강 기간과 건강생활 습관 특성과의 관계에서 긴 시간 동안 피부 미용 교육을 받은 군에서 수면 습관 및 스트레스 관리를 잘 하고 있는 것으로 나타났고, 운동에 있어서도 운동 여부, 강도 시간, 유산소 운동을 더욱 많이 하고 있으며, 영양 면에서도 식사 분배, 칼로리 섭취 제한, 식이 섬유 등을 더욱 많이 섭취하는 것으로 나타났다. 셋째, 피부미용 수강정도와 건강생활 습관 특성의 관계에서 부분적으로 차이를 보였는데, 생활 습관 관리 면, 운동면에서 유의한 차이를 보였다. 넷째, 피부미용 수강 빈도와 건강생활 습관 특성의 관계에서는 피부미용 수강을 보다 자주 수강하는 군에서 스트레스 관리를 더욱 잘 하고 있었고, 운동에서도 유의한 차이를 보였다. 이러한 결과를 통해 여성들의 피부미용 강좌는 수강자들에게 건강에 대한 관심을 높여 주었고, 전반적인 건강생활습관에 큰 영향을 주는 것으로 보여진다. 따라서 여성들이 평소 관심을 가지고 있는 피부미용과 건강을 접목한 프로그램 개발을 통해 여성들의 전반적인 건강 관리 습관을 개선시킬 수 있고, 이를 통해 한 가정의 건강관리 습관에 주도적인 역할을 하는 여성들의 올바른 건강 관리 행태 확립을 통해 국민 건강에 일조 할 수 있는 토대를 마련할 수 있을 것으로 생각된다.

활혈거어법(活血祛瘀法)으로 호전된 중풍환자(中風患者)의 불면(不眠) 2례 (Two Cases of Insomnia in Stroke Patients, Treated with Enhanced Blood Circulation)

  • 정기현;김영석;강경숙
    • 대한한방내과학회지
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    • 제23권2호
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    • pp.313-320
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    • 2002
  • Insomnia is defined as an experience of inadequate or poor-quality sleeping habit, coupled with more than one of the following symptoms : having difficulty sleeping, waking up too early in the morning or not having sound sleep. Insomnia is one of the most common complications that stroke patients experience, which interfere the patients' recovery. The authors observed two improved cases of insomnia in stroke patients by administrating traditional Korean medicine. The patients suffered from insomnia with nocturnal irritation, constipation, petechia of the tongue, thready or weak pulse. These symptoms, were diagnosed as blood stasis and we administered Hyulboochucke-tang three times a day, to improve blood circulation to remove blood stasis. After the administration, nocturnal irritation disappeared and the insomnia improved. Based on this experience, it is considered that enhancing blood circulation to remove blood stasis can be applied to the treatment of insomnia that stroke patients suffer.

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사회심리적 건강측정도구를 이용한 사무직 및 생산직 근로자들에서의 스트레스 평가 (The Assessment of Stress between White and Blue Collar Workers by using Psychosocial Well-being Index)

  • 허성옥;장성실;구정완;박정일
    • Journal of Preventive Medicine and Public Health
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    • 제29권3호
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    • pp.609-616
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    • 1996
  • This study was conducted to evaluate the degree of stress state and the risk factors related to in 967 white collar workers and 275 blue collar workers by using Psycosocial Well-being Index. The results obtained were as follows : 1. In the white collar workers and blue collar workers, young age, low education and low income groups had high scores of stress, while in white collar workers, female had high scores of stress but in blue collar workers, male had high scores of stress. 2. According to psychosocial well-being index, mild stress sto were 73.9% and 53.1%, high risk stress state were 8.9% and 44.4%, and healthy state were 17.2% and 2.6% in white collar and blue collar workers respectively. 3. The total stress score was highly associated with the factors of depression, social performance and self-confidence, general well-being and vitality, and sleeping disturbance and anxiety in order. 4. In reliability test of stress factors, Cronbach's $\alpha$ coefficients of depression, social performance and self-confidence, general well-being and vitality, and sleeping disturbance and anxiety were 0.89, 0.81, 0.79, and 0.74 respectively. In conclusion, it suggested that age, sex, marital status, income, education, sleeping time, smoking and exercise habit were associated with stress score, all of the above factors should considered to occupational health.

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일부 치위생과 학생의 건강관련 생활습관과 자각증상 (Health-related lifestyle and self-reported symptoms in dental hygiene students)

  • 권순석;한수진
    • 한국치위생학회지
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    • 제14권4호
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    • pp.485-493
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    • 2014
  • Objectives : The study investigated and analyzed the relationship between health-related lifestyle and psychosomatic self-reported symptom in dental hygiene students. Methods : A self-reported questionnaire was filled out by 478 dental hygiene students in Gyeonggi-do and Gangwon-do from March 7 to June 21, 2012 by random sampling method after informed consent. Results : The health-related lifestyle showed the results as follows. Nonsmokers accounted for 89.1%. Those who never exercise accounted for 67.9% and 37.9% of the students sleep for 5-6 hours. Those who take alcohols twice per month accounted for 58.2%. The correlation between the symptoms and lifestyle included multiple subjective symptoms(I), respiratory(A), eyes and skin(B) and digestive organs(C) symptoms and smoking status(p<.01), mouth and anal(D), depression(K), nervousness(E). There existed the correlation in average sleeping time(p<.01) and impulsivess(H) and smoking status(p<.05) and lie scale(L) and regular exercise(p<.05) and aggressiveness(F) and drinking habits and irregular and life(G) and breakfast habits. The smoking habit, sleeping time, and snack intake had an influence on psychosomatic self-reported oral health-related symptoms. Conclusions : Cessation of smoking, adequate sleeping time, and reduction of snack intake can improve the oral health-related lifestyle and reduce the self-reported symptoms in the dental hygiene students.

기혼 여교사의 건강행위 실천에 영향을 미치는 요인 (Factors Affecting Health Behavior Practices of Married Women Teachers)

  • 김광숙;김봉정;박주영
    • 한국보건간호학회지
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    • 제22권2호
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    • pp.186-199
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    • 2008
  • Purpose: To assess the health behavior practices and related factors among married women teachers. Methods: A descriptive correlation research design was employed. The subjects were 216 married women teachers who were conveniently sampled from 14 elementary schools, two middle schools and one high school. The data were collected using structured questionnaires and were analyzed via $x^2$-test, t-test, and logistic regression. Results: In terms of health behavior practices, 48.8% of subjects exercised more than once per week, 61.9% were consumers of alcohol, all of the subjects were non-smokers, 39.5% practiced healthy eating habit and 35.5% got an appropriate amount of sleep. In our logistic regression analysis, the significant factors affecting exercise practice were marriage years, and personality type. Factors affecting alcohol consumption were school grade and factors affecting eating habit were personality type, and school grade. Age was the only factor influencing adequate sleeping hours. Conclusion: We determined that each of the health behavior practices of married women teachers varied considerably in accordance with age, personality type, school grade, duration of work, and job stress, job satisfaction. The findings provide information that should be useful for the development of an integrated health promotion program for married women teachers.

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경북지역 일부 초등학생의 비만도에 따른 생화학 검사치와 식습관 (The Differences of Biochemical Status and Dietary Habits according to the Obesity Degree among Obese Elementary School Students in the Gyungbuk Area)

  • 채명재;최수경;서정숙
    • 대한지역사회영양학회지
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    • 제14권4호
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    • pp.441-450
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    • 2009
  • The prevalence of obesity in children has steadily risen during recent years in developed countries. Child obesity has become a major concern to health providers since it has grown to epidemic proportions over the past few decades. This study was conducted to investigate the biochemical status, dietary habits and life styles according to the obesity degree among obese children residing in the Gyungbuk area. The subjects were 148 elementary school students (boy 103, girl 45) and classified as mildly obese (n = 56), moderately obese (n = 61) and severely obese (n = 31) by the obesity index. The average body weight and height increased significantly according to the obesity degree (p < 0.05, p < 0.001). Serum cholesterol concentration came under the normal level in all groups. Serum AST activity increased according to the obesity degree but it was not significant. Serum ALT activity increased according to the obesity degree (p < 0.05). Dietary habit score was lower significantly according to the obesity degree (p < 0.01). Life style of the subjects was significantly different for the level of 'healthy state (p < 0.05)', 'body perception (p < 0.01)', 'watching TV and video (p < 0.05)', 'normal sleeping hour (p < 0.05)' and 'degree of stress (p < 0.05)' according to the obesity degree. A positive relationship between obesity index and blood pressure, ALT has been shown in the subjects. Obesity index and dietary habit scores were negatively associated. Therefore, these results suggest that a practical nutrition-exercise education program for the prevention of child obesity should be provided to elementary school children. (Korean J Community Nutrition 14(4) : 441${\sim}$450, 2009)

암 환자의 건강행위 이행경험에 관한 연구 (A Study on Health Behavior Experience of the Cancer Patients)

  • 정연강;허진영
    • 한국학교보건학회지
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    • 제8권1호
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    • pp.117-131
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    • 1995
  • The purpose of this study is to grasp the nature of health behavior to pactice in order to keep and improve the optimal health in the current status of the cancer patients. The subjects were 21 cancer patients, who knew about their disease for themselves, could communicate without mental disease history, and could understand the purpose of this study and cooperate, in a university hospital in Seoul. The data were collected by direct interview from July 15 to Oct. 17, 1994. The interview took about 1~2hours per one time for each paitent by unstructural and open questions. And they were classified into some similar contents on the basis of the phenomenological analysis and categorized. The analyzed results are as follows: 1) In the daily life before and after diagnosis as cancer patients, they were categorized into 6 areas-the state of movement, sleeping, nutrition and diet, society and economy, drinking and somking, and recognition of their health. 2) In the experience of health behavior of cancer patents, they were categorized into 7 areas-the state of movement, sleeping, nutrition and diet, society and economy, drinking and smoking, recognition of their health, and psychology etc. According to the analyzed results of daily life before diagnosis as cancer patients, it turned out that they didn't recognize the problems for their health habit and made their disease state bad by irresolute characteristics which hesitated to practice rightly, renunciation, and irresponsibility and so on, even if they had much interests in their health and were motivated. Therefore, it is necessary to recognize and have an individual-centric interests in order to change the pattern of life for optimal health state to some extent. In the health behavior of cancer patients, it turned out that they had interests in the state of nutrition and diet the most. Even though they experienced the change of serious nutritive state due to the bad gastroenteric trouble by anticancer treatment, they were trying to have a regular eating habit refraining from irritant food and use folk remedies or healthy food temperating the taste food thoroughly, they also showed the sensitive response for nutrition. In addition, they appeared to use the traditional medical treatment or the folk remedies very seriously without abuse. In consideration of it, it is desirable to use them together with the modern medical treatment intercomplementarily and necessary to look into the types for cancer patients and their benefits.

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대학생의 거주형태와 건강행위 간의 관계 (The Relationship of Health Behaviors and Residence Types of University Students)

  • 이복임;김윤미;김윤정;서은옥;이동근;이석희;이수미;한경미;한유진
    • 한국학교보건학회지
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    • 제25권1호
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    • pp.77-84
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    • 2012
  • Purpose: The purpose of this study was to examine the relationship between health behavior and residence types of university students. Methods: Using a quota sampling method by gender and residence type, 364 male and female students (126 students who live in their own house (SH), 123 students who live in board themselves (SB), and 115 students who live in a dormitory (SD)) were selected from one university in Ulsan. Five categories on smoking, drinking, exercise, eating, and sleeping were used to describe health behavior of the participants. Results: Difference of smoking, drinking, eating, and sleeping habits was existed in classifications of residence types of participants. Regarding the current smoking rate, frequency of drinking, and amount of drinking, the result of SB was higher than that of SH or SD. The score of eating habit of SB was lower than that of SH or SD. SD exercised much less than SB or SH. Conclusion: To prevent aggravation of SB health habits, an education program for comprehensive health promotion is needed for university students to improve their smoking, drinking, exercise, and eating habits.

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산업장 근로자의 건강행동에 미치는 요인 (Factors Affecting the Health Behavior Pattern in Industrial Workers)

  • 김태면;류기하;이영수;조영채;이동배
    • Journal of Preventive Medicine and Public Health
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    • 제27권3호
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    • pp.465-473
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    • 1994
  • This study was carried out to evaluate the relations between sociodemographic, work-related factors and health related behaviors in a group of 1,042 workers in Taejeon and Chungnam area. The results were as followings: The older workers took more irregularly meals, more cigarette and more alcohol than the younger. Men had more appropriate sleeping time, more regular exercise than women, but more frequent alcohol consumption and cigarette smoking. The married had more regular sleeping habit than the unmarried. The group of married were smoking more and obese. In view of monthly income which represent the socioeconomic state of workers, the group of more than 1 million won had more frequent alcohol ingestion, more heavier body weight than another group of less than 1 million won. Workers having their work hours exceed 9 hours had inappropriate sleep duration, and shift workers took more irregularly meals. The group having poor self-rated health status showed more regular diet, exercise and overweight. Workers recently experienced chronic illness were more overweight and lesser smokers. Above results showed that the health related behaviors were related to the sociodemographic characteristics and occupation-related characteristics. The study for relationship between variant factors affecting health behavior and disease or mortality is need and it should be emphasized that the publicity and education of health related behavior for industrial workers is necessary.

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