• 한국산학기술학회논문지
• /
• 제18권3호
• /
• pp.199-208
• /
• 2017

신체조성과 혈관탄성의 변화로 인한 심혈관질환과 근감소로 인한 낙상의 발생은 노화로 인하여 가장 빈번하게 발생하게 된다. 그래서 탄력밴드 저항운동은 노인들이 쉽고 안전하게 수행할 수 있으며 신체조성과 혈관탄성에 긍정적인 영향을 미칠 수 있을 것이다. 따라서 본 연구는 고령여성(>65 years)을 대상으로 12주간 저항운동을 실시한 후 신체조성, 혈관탄성, 낙상위험도지수에 어떠한 효과를 미치는지에 대하여 살펴보았다. 저항운동은 주3회 한 회당 60분으로 구성되었고 운동 강도는 Borg의 운동자각도(6 - 20)에서 11-14로 설정되었다. 신체조성에 해당하는 체중, 근육량, 체지방률, BMI(Body Mass Index)와, 혈관탄성(맥파속도 (Pulse wave velocity (PWV)), 낙상위험도지수(Risk of falling)는 훈련 전과 후에 측정이 되었다. 연구 결과 신체조성에서 운동집단의 체중(p=.003), BMI(p=.002), PWV(p=.017), 낙상위험도지수(p=.037)는 유의하게 감소하였으나 통제집단에서 체중(p=.009), BMI(p=.009)는 유의하게 증가하였다. 따라서 여성노인들은 탄력밴드 저항운동을 통해 체중과 BMI를 감소시키고 혈관탄성에 긍정적인 효과를 얻게 되었다. 그리하여 탄력밴드 저항운동은 노인들의 대사증후군, 심혈관질환, 낙상사고의 발생률을 낮출 수 있는 매우 효과적인 운동이라 할 수 있다.

• 한국정밀공학회:학술대회논문집
• /
• 한국정밀공학회 2010년도 춘계학술대회 논문집
• /
• pp.331-332
• /
• 2010

• 한국노년학
• /
• 제29권3호
• /
• pp.987-1000
• /
• 2009

시설입소 인지기능저하 노인은 전반적으로 활동이 부족하며 노화로 인해 근력, 유연성, 평형성 및 협응력 등이 약화되어 일상생활의 불편감 뿐 아니라 사고의 가능성이 증가되어 체계적인 활동 프로그램의 필요성이 절실하다. 본 연구는 탄력밴드를 이용한 탄력저항성운동 프로그램을 시행하여 유연성과 근력에 미치는 효과를 검증하고자 시행되었다. 본 연구는 대조군 전후 실험설계로 연구 대상자는 J시 소재의 노인시설에 거주하는 65세 이상 인지기능저하 노인 34명을 대상으로 하였다. 탄력저항성운동 프로그램 기간은 4주간으로 첫 주 3일간은 사전 조사를 수행하였으며 이후 3주간 오전에 1시간씩 일주일에 5일, 총 15일간 진행하였다. 사후 측정은 운동 프로그램이 종료 후 2일간 이루어졌다. 프로그램 시작 전·후 대상자의 일반적 특성, 일상생활동작, 인지기능, 유연성(견관절 운동범위, 상지관절 주변조직의 신장능력), 근력(악력, 어깨근력)을 측정하였다. 탄력저항성운동 프로그램 시행 후 견관절 운동범위 중 우측 굴곡, 우측 신전, 우측 외회전 범위가 실험군에서 유의하게 증가하였으며 어깨근력의 경우 좌측 굴곡 근력, 좌측 신전 근력, 좌·우측 외전 근력이 대조군에 비해 통계적으로 유의하게 증가한 것으로 나타났다. 반면에 악력과 상지관절 주변조직의 신장능력은 실험군과 대조군에서 유의한 차이가 없었다. 이상의 결과로 탄력저항성운동 프로그램은 시설 입소 노인의 유연성과 근력에 비교적 효과적인 것으로 나타났으나 프로그램의 일반화를 위해 대상자의 신체능력에 맞는 강도와 기간에 변화를 주는 연구와 효과시기, 효과의 소멸시기 등에 관한 연구가 지속되어야 하며 보다 더 정련된 프로토콜을 만들어야 함을 제언하는 바이다.

• 수산해양교육연구
• /
• 제28권5호
• /
• pp.1220-1230
• /
• 2016

The purpose of this study is to investigate the effect of 20s university student bodybuilders' protein intake differences with resistant exercise(weight training) by 12 weeks on solt lean mass and body composltion. Natural protein(Chicken breast meat) intake group and Whey protein isolates(WPI) intake group are the experimental groups. Conventional meal intake group is the control group. This study proposes a efficient protein diet for weight training. The results were as follows. In the experimental group(natural protein intake), muscle mass and lean body mass was significantly increased, but body fat percentage was significantly decreased. In the experimental group(WPI intake), muscle mass and lean body mass was significantly increased, but body fat percentage was significantly decreased. In the control group(conventional meal intake), muscle mass and lean body mass was insignificantly increased, but body fat percentage was insignificantly decreased. In addition, there was not a significant difference among intake groups, and also not a differentiated effect between natural protein and WPI intake. In conclusion, natural protein and WPI made muscle mass and lean body mass rise, body fat percentage reduced effectively. Only WPI intake(without natural protein intake) was the efficient mean to increase muscle mass and lean body mass, and to decrease body fat percentage.

• 한국산학기술학회논문지
• /
• 제12권3호
• /
• pp.1171-1177
• /
• 2011

이 연구는 뉴로피드백 훈련이 청소년기 성별에 따라 그 효과가 어떻게 나타나는지를 검증할 목적으로 이루어졌다. 이 연구를 위해 경기도 용인시에 거주하는 초 중 고등학교 45명의 청소년에게 뉴로피드백 훈련을 실시하였다. 2009년 11월부터 2010년 3월까지 총 20~25회의 훈련을 받도록 하였으며 주 2~3회씩, 회당 20분~50분씩 훈련을 제한하여 실시하였다. 데이터는 SPSS 12.0으로 통계처리 하였으며, 연구목적에 맞게 t-test로 성별의 효과 차이를 확인하였다. 연구결과, 뉴로피드백 훈련의 효과가 성별에 따라 시기적으로 차이가 있음을 확인할 수 있었으며 뇌기능지수의 내용별로 차이가 있음을 확인하였다. 정서지수는 주로 여자청소년에만 나타났고, 항스트레스지수는 주로 남자청소년에게 나타났다. 이러한 결과는 전전두엽 훈련인 뉴로피드백 훈련의 효과가 청소년기 남자와 여자의 대뇌피질의 기능적인 변화를 그대로 반영하고 있는 것이었다.

• 한국운동역학회지
• /
• 제16권4호
• /
• pp.73-81
• /
• 2006

The purpose of this study was to investigate the effects of strength training on knee joint torque during walking in an adolescent with trisomy-21 Down syndrome. One adolescent with Down syndrome and one normal child participated in this study. Strength training consisted of eight exercises: squat, hamstring curl, hip adduction, hip abduction, knee extension, toe raise, sit-ups, and hyperextension of the waist. The participant with Down syndrome was participated in strength training for 12 weeks, three times a week, three sets, 10-15 RM; resistance was adjusted according to the principle of progressive overload. To measure the effect of strength training, isokinetic strength variables and knee joint torques were measured before training and after 12 weeks of training. The participant with Down syndrome had some abnormalities in controlling knee motion during walking due to muscle hypotonia, ligament laxity, and weakness of muscles. Post-training isokinetic strength increased compared to pre-training measurements. Knee range of motion were increased after strength training. Strength training did not affect ad/adduction and in/exteranl moments but did have an effect on flexor/extensor moment and timing.

• 운동영양학회지
• /
• 제16권2호
• /
• pp.65-71
• /
• 2012

Oxygen is the final acceptor of electron transport from fat and carbohydrate oxidation, which is the rate-limiting factor for cellular ATP production. Under altitude hypoxia condition, energy reliance on anaerobic glycolysis increases to compensate for the shortfall caused by reduced fatty acid oxidation [1]. Therefore, training at altitude is expected to strongly influence the human metabolic system, and has the potential to be designed as a non-pharmacological or recreational intervention regimen for correcting diabetes or related metabolic problems. However, most people cannot accommodate high altitude exposure above 4500 M due to acute mountain sickness (AMS) and insulin resistance corresponding to a increased levels of the stress hormones cortisol and catecholamine [2]. Thus, less stringent conditions were evaluated to determine whether glucose tolerance and insulin sensitivity could be improved by moderate altitude exposure (below 4000 M). In 2003, we and another group in Austria reported that short-term moderate altitude exposure plus endurance-related physical activity significantly improves glucose tolerance (not fasting glucose) in humans [3,4], which is associated with the improvement in the whole-body insulin sensitivity [5]. With daily hiking at an altitude of approximately 4000 M, glucose tolerance can still be improved but fasting glucose was slightly elevated. Individuals vary widely in their response to altitude challenge. In particular, the improvement in glucose tolerance and insulin sensitivity by prolonged altitude hiking activity is not apparent in those individuals with low baseline DHEA-S concentration [6]. In addition, hematopoietic adaptation against altitude hypoxia can also be impaired in individuals with low DHEA-S. In short-lived mammals like rodents, the DHEA-S level is barely detectable since their adrenal cortex does not appear to produce this steroid [7]. In this model, exercise training recovery under prolonged hypoxia exposure (14-15% oxygen, 8 h per day for 6 weeks) can still improve insulin sensitivity, secondary to an effective suppression of adiposity [8]. Genetically obese rats exhibit hyperinsulinemia (sign of insulin resistance) with up-regulated baseline levels of AMP-activated protein kinase and AS160 phosphorylation in skeletal muscle compared to lean rats. After prolonged hypoxia training, this abnormality can be reversed concomitant with an approximately 50% increase in GLUT4 protein expression. Additionally, prolonged moderate hypoxia training results in decreased diffusion distance of muscle fiber (reduced cross-sectional area) without affecting muscle weight. In humans, moderate hypoxia increases postprandial blood distribution towards skeletal muscle during a training recovery. This physiological response plays a role in the redistribution of fuel storage among important energy storage sites and may explain its potent effect on changing body composition. Conclusion: Prolonged moderate altitude hypoxia (rangingfrom 1700 to 2400 M), but not acute high attitude hypoxia (above 4000 M), can effectively improve insulin sensitivity and glucose tolerance for humans and antagonizes the obese phenotype in animals with a genetic defect. In humans, the magnitude of the improvementvaries widely and correlates with baseline plasma DHEA-S levels. Compared to training at sea-level, training at altitude effectively decreases fat mass in parallel with increased muscle mass. This change may be associated with increased perfusion of insulin and fuel towards skeletal muscle that favors muscle competing postprandial fuel in circulation against adipose tissues.

• 한국산학기술학회논문지
• /
• 제11권3호
• /
• pp.1066-1070
• /
• 2010

본 연구는 2008년 1월부터 2008년 12월까지 S 유치원 원아40명(실험군 20명, 대조군 20명)의 뇌파를 검사 하여 뉴로피드백 훈련 전과 훈련 후의 스트레스 저항 능력을 보고자 하였다. 훈련 전과 후의 스트레스 저항능력은 시계열 선형분석을 통하여 비교하였으며, 연구의 결과로 뉴로피드백 훈련을 적용한 집단에서 항 스트레스 지수에서 유의미한 차이를 보였다. 이 결과는 뉴로피드백 훈련이 유아들의 스트레스 저항 능력을 높여 주었으며 정서적 성향에 긍정적인 영향을 미쳤다고 본다.

• 운동영양학회지
• /
• 제23권2호
• /
• pp.34-44
• /
• 2019

[Purpose] The composition of protein supplements, the consumption timing immediately before and after resistance exercise training (RET), and the quantity of protein supplementation may be important factors for the im-provement of muscle mass and function. Although these factors should be considered comprehensively for effective improvement of muscular function in protein supplementation, relatively few studies have focused on this area. Therefore, this study was designed to investigate whether a protein blend supplement before and after resistance exercise for 12 weeks would be effective in increasing muscular function. [Methods] In total, 18 participants were randomly assigned to a placebo (PLA) or protein blend supplement (PRO) group. All subjects followed the same training routine 3 times per week for 12 weeks, taking placebo or protein supplements immediately before and after each exercise session. The protein supplement consisted of 40 g of blend protein, including hydrolyzed whey protein. The RET consisted of lower body (barbell squat, dead lift, seated leg extension, and lying leg curl) and upper body (bench press, barbell rowing, preacher bench biceps curl, and dumbbell shoulder press) exercises. A repetition was defined as three sets of 10-12 times with 80% of one repetition maximum (1RM). [Results] Although the PRO group had a lower protein intake in terms of total food intake than the PLA group, the mean changes in muscle circumference, strength, and exercise volume increased, especially at week 12, compared to the PLA group. [Conclusion] These results suggest that the composition and timing of protein intake are more important than the total amount.

• The Korean Journal of Physiology and Pharmacology
• /
• 제21권6호
• /
• pp.651-656
• /
• 2017

Ursolic acid (UA) supplementation was previously shown to improve skeletal muscle function in resistance-trained men. This study aimed to determine, using the same experimental paradigm, whether UA also has beneficial effects on exercise-induced skeletal muscle damage markers including the levels of cortisol, B-type natriuretic peptide (BNP), myoglobin, creatine kinase (CK), creatine kinase-myocardial band (CK-MB), and lactate dehydrogenase (LDH) in resistance-trained men. Sixteen healthy participants were randomly assigned to resistance training (RT) or RT+UA groups (n=8 per group). Participants were trained according to the RT program (60~80% of 1 repetition, 6 times/week), and the UA group was additionally given UA supplementation (450 mg/day) for 8 weeks. Blood samples were obtained before and after intervention, and cortisol, BNP, myoglobin, CK, CK-MB, and LDH levels were analyzed. Subjects who underwent RT alone showed no significant change in body composition and markers of skeletal muscle damage, whereas RT+UA group showed slightly decreased body weight and body fat percentage and slightly increased lean body mass, but without statistical significance. In addition, UA supplementation significantly decreased the BNP, CK, CK-MB, and LDH levels (p<0.05). In conclusion, UA supplementation alleviates increased skeletal muscle damage markers after RT. This finding provides evidence for a potential new therapy for resistance-trained men.