Journal of the Korea Academia-Industrial cooperation Society (한국산학기술학회논문지)

The Korea Academia-Industrial cooperation Society (한국산학기술학회)
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Effects of Elastic Band Resistance Training on Body Composition, Arterial Compliance and Risks of Falling Index in Elderly Females

탄성밴드 저항운동이 고령여성의 신체조성, 혈관탄성 및 낙상위험도지수에 미치는 영향

  • Park, Hyeok (Department of Physical Education, Chonnam National University) ;
  • Kim, Dayeol (Department of Physical Education, Chonnam National University)
  • 박혁 (전남대학교 체육교육과) ;
  • 김대열 (전남대학교 체육교육과)
  • Received : 2017.02.13
  • Accepted : 2017.03.10
  • Published : 2017.03.31
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Abstract

Both cardiovascular diseases caused by decreased body composition and arterial compliance and falling induced by loss of muscle mass are frequent occurrences in the elderly. Therefore, elderly people are advised to perform elastic band resistance exercises to improve their body composition and arterial compliance. Thus, the purpose of this study was to examine the effects of 12 weeks of elastic band resistance training on the body composition, arterial compliance and falling index in elderly females (> 65 years). The elastic band resistance exercise program was administered 3 times per week for 60 minutes each time for 12 weeks. In addition, the exercise intensity was set to 11-14 on the Borg scale (6-20). Before and after the training period, the body composition (body weight (BW), muscle mass, % body fat, body mass index (BMI)), arterial compliance (ankle brachial index (ABI) and pulse wave velocity (PWV)) and risk of falling index were determined. (After the program?), the BW (p=.003), BMI (p=.002), PWV (p=.017) and risk of falling (p=.037) in the exercise group were significantly reduced, whereas the BW (p=.009) and BMI (p=.009) in the control group were significantly increased. In conclusion, the body weight, BMI and arterial compliance of elderly females were positively changed by the elastic band resistance training. Thus, the elastic band resistance exercise may be useful for elderly people to prevent metabolic syndrome and cardiovascular diseases and to reduce their risk of falling.

신체조성과 혈관탄성의 변화로 인한 심혈관질환과 근감소로 인한 낙상의 발생은 노화로 인하여 가장 빈번하게 발생하게 된다. 그래서 탄력밴드 저항운동은 노인들이 쉽고 안전하게 수행할 수 있으며 신체조성과 혈관탄성에 긍정적인 영향을 미칠 수 있을 것이다. 따라서 본 연구는 고령여성(>65 years)을 대상으로 12주간 저항운동을 실시한 후 신체조성, 혈관탄성, 낙상위험도지수에 어떠한 효과를 미치는지에 대하여 살펴보았다. 저항운동은 주3회 한 회당 60분으로 구성되었고 운동 강도는 Borg의 운동자각도(6 - 20)에서 11-14로 설정되었다. 신체조성에 해당하는 체중, 근육량, 체지방률, BMI(Body Mass Index)와, 혈관탄성(맥파속도 (Pulse wave velocity (PWV)), 낙상위험도지수(Risk of falling)는 훈련 전과 후에 측정이 되었다. 연구 결과 신체조성에서 운동집단의 체중(p=.003), BMI(p=.002), PWV(p=.017), 낙상위험도지수(p=.037)는 유의하게 감소하였으나 통제집단에서 체중(p=.009), BMI(p=.009)는 유의하게 증가하였다. 따라서 여성노인들은 탄력밴드 저항운동을 통해 체중과 BMI를 감소시키고 혈관탄성에 긍정적인 효과를 얻게 되었다. 그리하여 탄력밴드 저항운동은 노인들의 대사증후군, 심혈관질환, 낙상사고의 발생률을 낮출 수 있는 매우 효과적인 운동이라 할 수 있다.

Keywords

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