• 제목/요약/키워드: Psychological Flexibility

검색결과 80건 처리시간 0.024초

오타고 운동 프로그램이 장애 노인의 신체적 기능과 낙상 예방에 미치는 효과 (The Effect of Otago Exercise Program on Physical Function and Fall Prevention in Disabled Elderly)

  • 변영희
    • 한국산학기술학회논문지
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    • 제21권2호
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    • pp.345-352
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    • 2020
  • 본 논문은 장애 노인에게 오타고 운동 프로그램이 낙상감소에 미치는 영향과 신체기능과 자신감 회복의 효과를 확인하기 위해 시도되었다. 연구대상은 총 30명으로, 두 그룹으로 할당하여, 실험군 17명, 대조군 13명이었다. 오타고 운동군에게 오타고 운동 프로그램을 12주간 주 2회 각 50분씩 시행하였다. 측정도구는 하지근력, 균형, 유연성과 낙상효능감 변수는 오타고 운동 전과 12주간 오타고 운동 중재 후에 낙상효능감, 낙상횟수와 신체적 기능 변화를 측정하였다. 자료 분석은 일반적 특징은 기술통계로 분석하였고, 두 그룹간의 분석은 독립 T 검정을 하였고, 두 그룹내 분석은 대응 T 검정를 하였다. 연구결과 신체적 기능 변화에서 하지근력의 변화는 통계적으로 유의하였고(p< .01), 대조군은 하지근력이 감소하였으나, 통계적으로 유의하지는 않았다. 정적균형의 변화는 실험군이 유의하게 증가하였고, 대조군은 유의한 감소를 나타내었다. 유연성의 변화는 실험군에서 유의한 증가를 보였고, 대조군은 유의하게 감소하였다. 동적 균형의 변화는 실험군에서 유의한 증진을 나타내었고, 대조군의 동적 균형은 유의한 저하를 나타내었다. 낙상효능감의 변화에서 실험군은 약간의 향상을 나타내었고, 대조군은 유의한 저하를 나타내었다. 본 연구 결과 오타고 운동 프로그램이 장애노인 낙상예방에 대한 신체적기능과 낙상효능감을 증진시켜 긍정적 변화를 가져왔다는 것이 입증되었다.

태극운동이 낙상 위험 노인의 신체적, 심리적 기능 및 낙상발생에 미치는 효과 (The Effects of Tai Chi Exercise on Physiologic, Psychological Functions, and Falls among Fall-Prone Elderly)

  • 최정현;문정순;송경애
    • 근관절건강학회지
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    • 제10권1호
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    • pp.62-76
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    • 2003
  • This study was a quasi-experimental study of non-equivalent control group pretest and posttest design. The purpose of this study was to determine the effect of Tai Chi exercise program on physical functions, psychological functions, and fall among the fall-prone elderly. The data were collected from September 19, 2001 to January 31, 2002. The study, conducted at two facilities located in Kwang-ju, was targeted to the ambulatory aged 60 years or older who had at least one of the key fall risk factors. Experimental group participated in Tai Chi exercise for 40 minutes per one time and three times a week for 12weeks at an auditorium. Fifty nine fall-prone elderly were assigned to 12-week Tai Chi exercise program (n=29) and control group (n=30). They underwent tests of lower muscle strength, time for chair stand, balance, flexibility, depression, falls efficacy, fear of falling, and numbers of fall at the baseline and at the 12th week. Numbers of fall and fall injuries were monitored for 16 weeks(12-weeks intervention plus 4-week follow-up periods) using fall calendar. Each participant was given a calendar to record the numbers of fall per day for a month. The calendars were collected at the last week of each month. 1. Tai Chi exercisers showed significant improvement in the strength of knee flexors, and ankle dorsiflexors and plantarflexors compared to the control group. The experimental group had improvement in the strength of knee extensors while the control group did not, with no statistical significance. 2. Tai Chi exercisers reported positive change in the average time of chair stand as compared to the control group. 3. Tai Chi exercisers had significant improvement in flexibility as compared to the control group. 4. There was no significant difference in the depression between the two groups, even though the Tai Chi exercisers maintained depression score in the same level while the others were increased. 5. Tai Chi exercisers showed significant improvements in the falls efficacy as compared to the control group. The falls efficacy was significantly improved among the experimental group while the opposite was identified among the control group. 6. The experimental group reported the significant reduction of the fear of fall, whereas control group reported the opposite. 7. Of the 59 subjects for 16weeks(12weeks intervention period and 4weeks follow up), 9 (31.0%) of the 29 in exercise group and 15 (50%) of the 30 in the control group fell (relative risk=0.62. 95% CI 0.32-1.19), even with no statistical difference. The results suggest that the Tai Chi exercise program can improve the strength of knee flexors, ankle dorsiflexors and plantarflexors, chair stand. flexibility, falls efficacy, and fear of falling for the fall-prone elderly.

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재활운동 프로그램이 뇌졸중 환자의 기능상태 회복에 미치는 효과 (Effects of Rehabilitation Program on Functional Recovery in Stroke Patients)

  • 서연옥
    • 대한간호학회지
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    • 제29권3호
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    • pp.665-678
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    • 1999
  • Stroke is a major cause of death and long-term disability. Because muscle weakness is one of the most prominent consequences of stroke, it was considered important to determine whether exercise in order to improve muscle strength and range of motion could have an effect in limiting the learned disuse of the affected side. The purpose of the study was to identify the effects of an 8 week rehabilitation program on physical and cognitive ability in stroke patients. A total of 18 patients who were admitted to the oriental medicine unit of a K medical center in Seoul were recruited : ten for the experimental group and eight for the control group. The rehabilitation program consisted of three level's of active and passive exercises for prevention of muscle contracture and at range of motion. Muscle strength, flexibility of the upper and lower extremity, perceived balance, functional independence, depression, and quality of life for the two groups were compared at the pretest and 4 and 8 weeks after the rehabilitation program. The results are as follows : 1) When measuring muscle strengths of shoulder abduction and elbow flexion, hip flexion and knee extensor, ankle dorsi-flexor and muscle strength of knee flexor. Muscle strength of knee flexor for the experimental group was significantly higher than the comparison group at the 4 weeks. 2) Muscle strength and flexibility of the ankle dorsi -flexor for the experimental group was significantly better than for the control group at 8 weeks. 3) Functional independence, perceived balance, and Tinetti balance for the experimental group as measured at 4 and 8 weeks were better than for the control group. Also, there were changes over time in physical balance and functional ability, but there was no significant differences between the groups. 4) The experimental group showed a higher quality of life and lower depression than the control group at 8 weeks. 5) Muscle strength and flexibility of ankle dorsi -flexor were significantly changed over time and an interaction between group and time. The findings suggested that the rehabilitation program would improve the physical and psychological status of the stroke patients. Thus, the gains in actual or perceived ability to perform physical activities was marked.

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노인 건강증진프로그램이 경로당 이용 노인의 신체적, 생리적 및 심리적 지수에 미치는 영향 (Effect of Elderly People's Health Promotion Program on Physical, Physiological and Psychological Parameter for in Senior Center Participation of the Elderly)

  • 장경오
    • 한국산학기술학회논문지
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    • 제21권2호
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    • pp.133-144
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    • 2020
  • 본 연구는 J시 보건소의 노인 건강증진프로그램이 지역사회 경로당 이용 노인의 신체적, 생리적 및 심리적 지수에 미치는 효과를 검증하기 위한 비동등성 대조군 전후 시차 설계를 이용한 유사실험연구이다. 프로그램에 참여한 대상자는 경로당을 이용하는 노인 41명으로 실험군 21명, 대조군 20명 이었으며, 연구기간은 2019년 5월 1일부터 9월 2일까지 8주간, 주 2회 노인 건강증진프로그램을 운영하였다. 자료 분석은 SPSS/WIN 24.0 프로그램을 이용하여 𝒙2-test, Fisher's exact test 그리고 t-test로 분석하였다. 노인 건강증진프로그램 적용 후 신체적 지수 중 오른손 악력(t=-3.01, p=.004)과 허리 유연성(t=-2.11, p=.041), 생리적 지수 중 수축기 혈압(t=-3.02, p=.004) 그리고 심리적 지수 중 우울(t=2.42, p=.020), 절망감(t=5.22, p<.001), 삶의 질(t=4.28, p<.001)이 차이가 있는 것으로 나타났으며, 두 군 간에 통계적으로 유의한 차이가 있었다. 따라서 지역사회 경로당을 이용하는 노인들을 위한 노인 건강증진프로그램이 노인의 오른손 악력, 허리 유연성을 증진시키며, 수축기 혈압, 우울과 절망감을 감소시키며 삶의 질을 향상시킬 수 있는 유용한 간호중재 프로그램임을 확인할 수 있었다.

스마트워크 유용성 지각과 일-가정 갈등에 관한 연구: 경계유연추구의도의 매개효과 및 과업상호의존성과 과정통제의 조절효과 검증 (The Perceived Usefulness of Smartwork and Work-family Conflict)

  • 박원철 ;정현선 ;박동건
    • 한국심리학회지 : 문화 및 사회문제
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    • 제19권2호
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    • pp.109-131
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    • 2013
  • 스마트폰의 확산과 정보통신기술의 발전으로 스마트워크가 가져올 개인과 기업 측면의 변화에 대한 기대가 높다. 특히 스마트워크를 통해 시간과 공간에 제약을 받지 않은 채 일과 가정 두 영역에서의 역할을 수행할 수 있을 것으로 기대되고 있다. 하지만, 스마트워크에 대한 근로자의 수용 의도가 낮고 실제 활용률도 떨어지는 문제점이 발생되고 있다. 이와 같은 현상에 주목하면서 본 연구에서는 스마트워크 환경에서 기대성과가 나타나는데 있어 중요한 변인으로 근로자의 유연경계추구의도를 설정하고 심리적 기제가 미치는 영향에 대해 검증하고자 했다. 연구의 목적에 맞춰 기술수용모델 관점에서 스마트워크 유용성 지각과 일-가정 갈등 사이에서 유연경계추구의도가 매개변인으로 작용할 것으로 예상하고 연구를 진행했다. 한 편 근로자의 스마트워크에 대한 활용 의도가 있더라도 일-가정 갈등이 높아지는 현상에 있어서 현재의 조직 상황에서의 역할 방해 요인이 있을 것으로 보고 과업상호의존성과 과정통제의 조절효과에 대한 검증도 함께 실시하였다. 연구 결과, 유연경계추구의도의 완전 매개효과가 검증되었고, 과업상호의존성과 과정통제의 조절효과의 경우, 과업상호의존성만이 조절효과의 경향성을 갖는 것으로 나타났다.

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비만도와 체력이 비만 아동의 자기 효능감, 삶의 질, 자아개념에 미치는 영향 (The Effect of BMI and Physical Ability on Self-efficacy, Quality of Life, and Self-esteem in Overweight and Obese Children)

  • 안현선;정경미;전용관
    • 한국심리학회지ㆍ건강
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    • 제16권3호
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    • pp.537-555
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    • 2011
  • 본 연구에서는 초등학교 4-6학년을 대상으로 첫째, 비만도에 따른 아동의 심리사회적 적응과 체력 수준의 차이를 밝히고, 둘째, 비만도와 체력이 과체중 이상 아동의 심리사회적 적응에 미치는 영향을 살펴보았다. 과체중 이상 아동은 '한국 비만 아동의 신체 활동과 건강(KOCPA)' 연구의 비만 캠프 프로그램에서, 대조군 아동은 서울 시내 초등학교에서 표준 성장도표의 체질량지수를 기준으로 모집되었다. 심리사회적 변인으로 자아 효능감 검사(식이 자아 효능감, 체중 조절 효능감, 신체 효능감), 자아개념검사, 소아용 삶의 질 검사가 사용되었으며, 신체 계측 및 체력은 직접 측정되었다. 연구 결과, 비만도가 증가할수록 심리사회적 적응과 체력 수준이 낮은 것으로 나타났다. 또한 과체중 및 비만 아동은 정상체중 대조군에 비해 유의하게 낮은 효능감 및 자아개념, 삶의 질을 보고하였다. 과체중 및 비만 아동을 대상으로 심리사회적 적응에 비만도와 체력, 두 변인의 상호작용이 미치는 영향을 알아본 결과, 체력이 좋을수록 높은 체중조절 효능감, 신체 효능감, 삶의 질이 예측되었다. 또한 비만도와 체력의 상호작용 효과가 비만 아동의 자아개념 수준을 예측하였는데, 이는 비만도가 그리 높지 않은 아동들은 체력 수준의 향상이 자아개념을 유지할 것이라고 예측 가능하지만 비만도가 상대적으로 매우 높을 경우에는 우선적으로 비만도의 감소가 우선적으로 이루어져야 함을 시사한다. 본 결과를 바탕으로 본 연구의 함의와 한계점에 대해 논의하였다.

단전호흡 운동프로그램에 참여한 중년여성의 운동효과에 대한 경험 (Effects of Dan-jun Breathing Exercise Program Experienced by Women in Midlife)

  • 현경선;강현숙
    • 기본간호학회지
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    • 제9권2호
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    • pp.180-189
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    • 2002
  • Purpose : This study focused on affirming of the effects of Dan-jun breathing exercise experienced by women in midlife. Method: The data were collected via direct interview from 20 participants, who participated in a Dan-Jun exercise program during three months. Collected data were analyzed by content analysis. Result : 1. As for the health problems of women in midlife before the Dan-jun exercise program, 93 items were extracted in the content analysis These items were categorized into 59 attributes and 15 higher attributes. 1) Of the 59 attributes of health problems, shoulder pain (30%) was the most dominant. 2) The 15 higher attributes consisted for the physical domain of, weakness, pain, joint stiffness, sexual problem, sleep disorder, gastro-intestinal disorder. menstrual irregularity. circulatory disorder, respiratory disorder. constipation, urinary incontinence, and for the psychological domain, anger, emptiness, depression, and anxiety. 2. As for the effects experienced by women in midlife after the Dan-jun exercise program, 169 items were extracted in the content analysis. These items were categorized into 85 attributes and 14 higher attributes. 1) Of 85 attributes, lightening of physical condition (55%) was the most dominant. 2) The higher attributes consisted in physical domain of, recovery of vigor, pain relief, menstrual regularity and improvements in flexibility. sexual problem, sleep disorder, gastro-intestinal disorder, circulatory disorder constipation, respiratory disorder and urinary incontinence, and for the psychological domain, relaxation, cultured mind and self-confidence. Conclusions : Dan-jun breathing exercise program for three months showed positive effects on physical and psychological health in women in midlife. In this context, it can be also considered as a significant nursing intervention for maintenance and promotion of the health of these women.

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패턴언어 체계에 기초한 환경디자인 접근방법 (The Approach of Environmental Design on the System of Pattern Language)

  • 임은영
    • 한국실내디자인학회논문집
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    • 제28호
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    • pp.60-67
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    • 2001
  • Built-up environments by humans are cultural byproducts which combine social ideology and architectural paradigm. The process of modernization in the Western countries has the characteristic of decisive paradgm based on materialism. Therefore, environmental design in modern world failed to focus on the essential features of humanity which are the subject of space and replaced it for objective and unilateral architectural environments, instead. Environment without supporting the human psychological and complicated behaviorism is as same as the hardware without the vitality. under these regards, this study will cover the design approach of pattern language as a design method of environment design. The purpose of design approach by pattern language lies in creating the space of flexibility, adaptability and strong vitality. It is summed up as humanization in space and it helps the user to verbalize individualized space language for their own. The range and method of in the study attribute to the pattern language of Christopher Alexander and a researcher' method on them. In premise that human behavior ought to the multilateral and indefinite under rapid change of circumstances in modern world, th study tried to find the design method stimulating creative behavior of human being.

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가계의 경제적 안정에 관한 연구 (A Study on the Financial Stabilityof households)

  • 황덕순
    • 가정과삶의질연구
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    • 제11권2호
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    • pp.69-82
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    • 1993
  • Financial stability of households is the basic and most important factor of the quality of life. It affects emotional psychological mental and social aspects of family personal develop-ment and family healths etc. This study investigated and analyzed the data on financial stability of households. The data collected through the self-administered questionnaire from 466 house-holds in Kwangju area were analyzed. As statistical methods Frequency Percentile. Anova Duncan-test and Regression analysis were used. The results obtained are as follow: Education job status housing tenure type numbers of income source assets income and income flexibility have positive effects on financial stability. Especially numbers of income sources has most important effect. Significant correlation coefficients between financial stability and economic pressures mental healths financial satisfaction life satisfaction and coping behaviors were revealed respectively To improve the quality of life financial stability of household is severely considered. To be financially stable providing various income sources is more desirable than having regular and fixed income.

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비영역적 업무공간의 평가모델 설정에 관한 연구 (A Study on Establishment of Evaluation Model for Non Territorial Workplace)

  • 조지연;박영기
    • 한국실내디자인학회논문집
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    • 제13권4호
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    • pp.37-44
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    • 2004
  • Advancement in electronic technology has given office workers a new freedom, and a new meaning to workplace flexibility. Actually non territorial workplace has different space elements from general and conventional workplace in terns of interior design and architecture even organization management. The purpose of this study is on the establishment of an evaluation model for non territorial workplace that may be used, practically on the spot. For the establishment of non territorial workplace evaluation model, it is ahead of the study of the feature and the type of none territorial workplace and the research for existing office evaluation technique by Preiser and Vicher. And then the evaluation model for none territorial workplace which is composed three parts that is user's importance, provider's importance and user' satisfaction related fact of workplace. It is constructed by 6 factors which are physical, psychological, workplace environmental, communication, exterior environment, and space managing system therefore each factors has scrupulous elements therefore the total elements are 40. To make more confidence the evaluation model for non territorial workplace, it requires that study continually through the survey with the non territorial workplace evaluation model.