• 제목/요약/키워드: Mental flexibility

검색결과 50건 처리시간 0.031초

수용전념치료 (Acceptance and commitment therapy)

  • 나의현
    • Journal of Medicine and Life Science
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    • 제15권2호
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    • pp.51-55
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    • 2018
  • Acceptance and Commitment Therapy (ACT) is a functional contextual intervention approach based on the behavioral theory on human language, which views human suffering as originating in psychological inflexibility fostered by cognitive fusion and experiential avoidance. Thus, the goal of ACT is to enhance psychological flexibility using six core processes including acceptance, cognitive defusion, self-as-context, contact with present moment, values clarification, and committed action. Recent clinical trials have suggested the efficacy for ACT in the treatment of various mental illness and psychological distress. The aim of this review is to offer more knowledge and better understanding of ACT by presenting its underlying principle and an overview of the research field.

정신병동의 정신보건간호사와 일반간호사의 전문직 자아개념 (Professional Self Concept of Psychiatric Mental Health Nurse Practitioner and General Nurse in Psychiatric Ward)

  • 박미선;양수;유숙자
    • 한국보건간호학회지
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    • 제16권1호
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    • pp.95-104
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    • 2002
  • Purpose : This study was conducted to investigate the extent to which the professional self concept between the psychiatric mental health nurse practitioner (PMHNP) and general nurse in psychiatric ward was comparable. The results were expected to provide basic data for developing the construct of professional self concept and making awareness of the importance of the program increasing professional self concept. Method : The subjects of this study were 227 PMHNP and 436 general nurse in psychiatric ward. The instruments used for this study were PSCNI by Arthur (1990), PSI by Heppner and Peterson(1982) and the index of work satisfaction by Slavitt et al.(1978). With the aid of the SAS, t-test. two-way ANOVA and stepwise multiple regression were conducted. Result : 1. The average item score of PSCNI of PMHNP was $2.82\pm0.27$. and that of general nurse was $2.66\pm0.27$. Statistically significant difference between two groups was found(p=0.0000) 2. There was statistically significant difference between two groups in the score of professional practice(p=0.0000), satisfaction(p=0.0024), leadersbip(p=0.0000) , flexibility(p=0.0000) and skill (p=0.0000). 3. Statistically significant differences between the two groups were observed in terms of age(p=0.0003), marital status(p=0.0001). education(p=0.0005), religion(p=-.0144), motive (P=-.0001), length of service as a nurse(p=0.0121), the length of service in psychiatric unit(p=0.0143). However there were no significant interaction effect with group and age, marital state. education, religion, motive, length of service as a nurse, length of service in psychiatric unit. 4. Job satisfaction (JS) and problem solving inventory score(PS) were found to be the highest factor predicting the professional self concept between the PMHNP and general nurse. JS and PS accounted for $43.4\%$ in the professional self concept of PMHNP, whereas PS, JS, age and religion accounted for $53\%$ in the professional self concept of general nurse in psychiatric ward. In conclusion, this study suggested that we need to develop programs and polices to increase the professional self concept of nurse, particularly of psychiatric mental health nurse practitioners.

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요가프로그램이 농촌지역 여성노인의 체력, 우울, 삶의 질에 미치는 효과 (The Effect of Yoga on Physical fitness, Depression and Quality of Life of Elderly Women in Rural area)

  • 허정분;박남희;김윤희
    • 한국산학기술학회논문지
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    • 제11권6호
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    • pp.2099-2106
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    • 2010
  • 본 연구는 요가 프로그램이 농촌지역 여성노인의 체력, 우울, 삶의 질에 미치는 효과를 검정하기 위한 비동 등성 대조군 전후설계 유사실험연구이다. 연구대상자는 경상남도 H군 농촌지역 여성노인 총 40명으로 실험군, 대조군 각각 20명이며, 실험군에게는 주 3회 12주간의 요가프로그램을 적용하였다. 요가를 실시한 실험군은 체력에서 평형력과 유연성이 대조군에 비해 유의하게 향상하였으며, 근력과 지구력에서는 대조군과 유의한 차이를 보이지 않았다. 우울수준은 실험군이 대조군보다 통계적으로 유의하게 감소함을 알 수 있었다. 삶의 질에서는 신체적 영역 점수가 실험군에서 통계적으로 유의하게 증가하였으나 정신적 삶의 질 영역에서는 두 군간 유의한 차이가 없었다. 이에 요가프로그램은 농촌지역 여성노인의 평형력과 유연성을 증가시키고 우울을 감소시키며 신체적 삶의 질 수준을 향상시키는데 있어 효과적인 간호중재임을 확인하였다.

복합부위통증증후군 환자의 인지기능 평가 (Cognitive Assessment in Complex Regional Pain Syndrome Patients)

  • 문지연;김용철;박미정;이평복;이상철;강도형;신민섭;권태명
    • The Korean Journal of Pain
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    • 제22권1호
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    • pp.28-32
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    • 2009
  • Background: Complex regional pain syndrome (CRPS) is characterized by severe neuropathic pain and disability, which can result in psychological and behavioral dysfunction. The goal of the present study was to evaluate neurocognitive disability, and to assess the relationship between clinical variables and neuropsychological features in CRPS patients. Methods: We investigated the neuropsychological features of 15 CRPS I patients. The neuropsychological tests that we made comprised of a full intelligence quotient, memory quotient, trail-making test A, trail-making test B (TMT-B), and MMPI (Minnesota multiphasic personality inventory). Results: The results showed severe disability in performance on TMT-B. There was no significant correlation between specific cognitive variables and MMPI scales. Conclusions: Decreased performance on TMT-B which shows mental flexibility in the prefrontal lobe exists independently from depressive disorders in CRPS patients.

1년간의 복합 운동프로그램이 남성 치매환자의 운동능력과 인지기능에 미치는 영향 (The Effects of One Year Exercise Program on Exercise Capacity & Cognitive Function in Male Patients with Dementia)

  • 곽이섭;엄상용
    • 생명과학회지
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    • 제15권2호
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    • pp.220-224
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    • 2005
  • 1년간의 운동이 남성 치매환자의 운동능력과 인지기능에 미치는 영향을 연구한 결과, 운동군의 경우 심폐지구력, 근력, 근지구력 및 MMSE는 운동전에 비해 운동중과 운동후 유의하게 증가하였고, 평형성과 민철성은 운동후 유의하게 증가하였으나 유연성은 유의한 차이가 없었다. 반면, 통제군은 모든 시기에서 유의한 차이가 나타나지 않았다. 이상의 결과를 볼 때, 1년간의 운동은 남성 치매환자의 운동능력과 인지기능을 향상시켜 환자들에게 자신감과 성취감을 얻을 수 있는 기회를 주었고, 나아가 독립적인 일상생활을 영위하고 삶의 질을 높이는데 크게 이바지 할 것으로 기대된다.

농촌 만성질환 노인의 신체활동관련 요인 (Related Factors of Physical Activity in Rural Elderly Chronic Disease)

  • 백현희;김정자
    • 한국임상보건과학회지
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    • 제2권4호
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    • pp.247-255
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    • 2014
  • Purpose. This study is based on physical and mental health and physical activity differences in Practice rate each physical activity according to the body to target the 319 people who live in rural areas of 65 and older who have chronic diseases Practice rate activities, general characteristics of chronic diseases, elderly differences in physical activity and investigate the factors that influence. Methods. Physical activity Practice rate was used for descriptive statistics. Each physical activity Practice rate in accordance with the general characteristics of the rural elderly chronic disease were independent T test and One-way ANOVA test. To evaluate the factors influencing the physical activity was the multiple logistic regression analysis. Results. Results of physical activity practice was the most flexibility exercise was walking then, Practice rate each physical activity in accordance with the general characteristics of the elderly are tangible and physical activity radish age, housing type, education level, health insurance part statistically significant were different. Physical health status according to the presence or absence of physical activity showed a significant difference in daily life activities and limited mental health differences were not significant. Factors affecting the physical activity of the elderly with chronic diseases appeared to limit the presence and activities of daily living. Conclusions. As well there is no activity restrictions can be more physically active everyday life well. It is suggested that it is important to approach everyday life, I can help eliminate the factors that independently giving limits on the activities of the elderly with chronic diseases.

건강운동 프로그램이 여성노인의 신체 유연성 및 건강행위 이행에 미치는 효과 (The Effects of Stretching and Recreation Exercise Included Health Education on Physical Flexibility and Health Behavior Compliance of Elderly Women)

  • 원정숙;현경선;한상숙;김원옥;김귀분;이명희
    • 동서간호학연구지
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    • 제10권1호
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    • pp.75-85
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    • 2004
  • The purpose of this study was to examine the effects of the stretching and recreation exercise including health education on physical flexibility and health behavior compliance of women in elderly. Subjects included 28 women elderly who were residents of H Dong, Dondae moon-Gu, Seoul. The treatment intervention was applied during total 8 weeks as 5 times/week for stretching exercise with 2 times/weeks for health education. Data collection were from February to April, 2004. SPSS Window program was used by aims of this study for data analysis. The results were as following: 1. 75 old age above (39.3%) was the most of age in subjects. None education (42.9%) was the most of subjects in this study. Perceived health state was the most as 71.4% in moderate and good health state. 2. Physical flexibility of both shoulder(right z=-4.301, p=,000)(left z=-4.306), both arm(right z=-3.623, p=.0001)(left z=4.111, p=.0001), heel on both ankle(right z=-3.472, p=.0001) (left z=956, p=.0001), both before food(right z=-4.205, p=.0001)left(z=4.191, p=.0001) and both knee(right z=-4.118, p=.0001)(left z=4.082, p=.0001) was increased after 8 weeks more than before stretching and recreation exercise including health education were done. 3. Health behavior compliance(z=-4.073, p=.0001) was significantly on the effect. Therefore, it is confirmed that stretching exercise included health education is an effective nursing intervention for physical, mental, and psychological health management in elderly. Accordingly, authors are proposing that variously effective health management exercise programs must be developed for elderly, at the same time, the application and following up on the programs will be more important in the future.

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게임을 읽는 머리, 스포츠 지능이 존재하는가? 스포츠 수행과 관련된 인지기능에 관한 문헌고찰 (Does sports intelligence, the ability to read the game, exist? A systematic review of the relationship between sports performance and cognitive functions)

  • 용타위 아차랏;박진한;우민정
    • 한국융합학회논문지
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    • 제12권3호
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    • pp.325-339
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    • 2021
  • 연구의 목적은 문헌고찰을 통해 스포츠 관련 인지기능과 이를 효과적으로 측정할 수 있는 검사도구를 제안하고, 스포츠 지능 연구의 기초를 마련하는 것이다. 문헌고찰은 체계적 문헌고찰과 메타분석 지침인 PRISMA 연구법에 근거하여 수행되었다. 게재년도 2008-2020년으로 검색기준 설정 후, 키워드를 통해 검색된 총 429편 중 본 연구의 문헌선택 기준을 충족한 45편이 최종 분석되었다. 고찰된 논문 결과를 요약하면, 선수들은 비선수보다 특정 인지기능이 우수하고, 스포츠 전문성이 높을수록 해당 인지기능이 더 높았으며, 종목에 따라 인지기능에 차이가 있는 것으로 나타났다. 45편에 대한 종합적 분석결과, 스포츠 수행과 관련된 주요 인지기능은 실행기능(억제능력, 인지유연성), 정보처리속도, 공간능력, 주의력으로 요약된다. 각 인지기능 측정을 위한 검사도구로 억제능력은 정지신호과제, 인지유연성은 설계유연성검사, 정보처리는 단순반응검사와 선택반응검사, 공간능력은 심적회전검사, 주의력은 주의연합검사가 적절하다.

탄력저항성운동 프로그램이 인지기능저하 노인의 상지유연성 및 근력에 미치는 효과 (Effect of resistance training on joint flexibility and muscle strength of upper extremities of elderly with impaired cognition)

  • 김신미;이윤정;김환중
    • 한국노년학
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    • 제29권3호
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    • pp.987-1000
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    • 2009
  • 시설입소 인지기능저하 노인은 전반적으로 활동이 부족하며 노화로 인해 근력, 유연성, 평형성 및 협응력 등이 약화되어 일상생활의 불편감 뿐 아니라 사고의 가능성이 증가되어 체계적인 활동 프로그램의 필요성이 절실하다. 본 연구는 탄력밴드를 이용한 탄력저항성운동 프로그램을 시행하여 유연성과 근력에 미치는 효과를 검증하고자 시행되었다. 본 연구는 대조군 전후 실험설계로 연구 대상자는 J시 소재의 노인시설에 거주하는 65세 이상 인지기능저하 노인 34명을 대상으로 하였다. 탄력저항성운동 프로그램 기간은 4주간으로 첫 주 3일간은 사전 조사를 수행하였으며 이후 3주간 오전에 1시간씩 일주일에 5일, 총 15일간 진행하였다. 사후 측정은 운동 프로그램이 종료 후 2일간 이루어졌다. 프로그램 시작 전·후 대상자의 일반적 특성, 일상생활동작, 인지기능, 유연성(견관절 운동범위, 상지관절 주변조직의 신장능력), 근력(악력, 어깨근력)을 측정하였다. 탄력저항성운동 프로그램 시행 후 견관절 운동범위 중 우측 굴곡, 우측 신전, 우측 외회전 범위가 실험군에서 유의하게 증가하였으며 어깨근력의 경우 좌측 굴곡 근력, 좌측 신전 근력, 좌·우측 외전 근력이 대조군에 비해 통계적으로 유의하게 증가한 것으로 나타났다. 반면에 악력과 상지관절 주변조직의 신장능력은 실험군과 대조군에서 유의한 차이가 없었다. 이상의 결과로 탄력저항성운동 프로그램은 시설 입소 노인의 유연성과 근력에 비교적 효과적인 것으로 나타났으나 프로그램의 일반화를 위해 대상자의 신체능력에 맞는 강도와 기간에 변화를 주는 연구와 효과시기, 효과의 소멸시기 등에 관한 연구가 지속되어야 하며 보다 더 정련된 프로토콜을 만들어야 함을 제언하는 바이다.

노인 건강증진 프로그램의 효과 분석 (The Effectiveness of Health Promotion Program for the Elderly)

  • 임미영;문영희
    • 한국보건간호학회지
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    • 제27권2호
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    • pp.384-398
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    • 2013
  • Purpose: This study was conducted in order to identify the effect of a community based health promotion program for elders in Korea. Methods: The PICO-SD (Participants, Intervention, Comparison, Outcome, and Study Design) strategy was established. A search of the electronic bibliographic database of NDSL, RISS, KMbase, and KoreaMed etc. was performed and 28 articles met inclusion criteria. Results: Both exercise and health education were in most programs and were more effective than one of the two. The health education included stress management, mental health, health promotion lifestyle, chronic disease, and medication. Various exercises such as walking, stretching, gymnastics, rhythmic activity, muscle strength, and joint exercise were performed. The programs for elders showed an association with significantly improved muscular strength, flexibility, depression, quality of life, subjective health status, satisfaction with life, self-efficacy, and health promotion behavior. Conclusion: Intervention programs including both exercise and health education are effective in improving health promotion behavior and physical and psychological health status in elders. Therefore, these results could provide useful guidelines for development of effective health intervention programs for the elderly.