• 한국임상보건과학회지
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• 제3권2호
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• pp.354-360
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• 2015

Purpose. The purpose of this study was conducted to identify college students' sleep type and awareness of sleep. Methods. We researched 250 students in a college using the Korean Translation of Composite Scale(KtCS) and awareness of sleep questionnaire. Results. The sleeping hour of college students was 395.28 minute in average. The research showed that the biggest reason for the lack of sleep is using the computer, mobile and watching TV(22.6%), and most of them said that the lack of sleep is causing drowsiness during the daytime( 29.2%). For the questions asking when they feel drowsy during the daytime, most of them forcing themselves to stay awake(29.2%) and they caught up on sleep on the weekend(32.5%). Conclusions. Therefore college students to keep relevant sleep time and to know about the importance of the sleep.

• 한국식생활문화학회지
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• 제24권3호
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• pp.256-266
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• 2009

The purpose of this study was to determine conditions of dining behaviors, sleep patterns, rates of obesity and intake of snacks and self-purchased snacks deriving from the lack of sleep in academic high school students. The anthropometric characteristics, height and weight (p<0.05), and the distribution of obesity index (p<0.001) showed significant differences between males and females. Dining scores for both male and female students decreased as the frequency of day time napping increased. Although, there was no significant difference in obesity-related "lack of sleep" between males and females, the rate of "being overweight" was slightly higher in female students who indicated that they experienced a "lack of sleep" than female students that indicated "no lack of sleep". While, whether intake of snacks and self-purchased snacks or not, day time napping frequency affected not to male students. However, the frequency of day time napping among females who ate snacks one or more times a day was higher (p<0.05), and a greater frequency of eating self-purchased snacks correlated with a greater frequency of day napping (p<0.01). Consequently, lack of sleep was identified as one of the factors increasing the frequency of intake of snacks and self-purchased snacks in females. Thus, this study suggests that dining behavior guidance should be given along with systematic and continual nutrition education so that the intake of snacks and self-purchased snacks can be moderated to optimize the physical and mental growth and development of adolescents.

• 한국융합학회논문지
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• 제8권8호
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• pp.315-323
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• 2017

본 연구는 대학생의 스마트폰 중독이 수면부족과 대인관계를 매개로 하여 자기효능감에 미치는 영향을 분석하기 위한 융합적 연구이다. J도 소재 대학생을 대상으로 263부의 설문지를 분석자료로 사용하였으며 SPSS와 AMOS를 사용하여 상관분석, 다중회귀분석, 경로분석을 실시하였다. 분석결과 스마트폰 중독은 수면부족과는 정(+)의 상관관계, 대인관계 및 자기효능감과는 각각 음(-)의 상관관계가 있었으며 스마트폰 중독은 수면부족과 대인관계를 매개로 하여 자기효능감에 영향을 미치는 것으로 나타났다. 따라서, 대학생의 자기효능감을 높이기 위해서는 스마트폰 중독과 수면부족을 관리하고 예방하며, 대인관계를 원활하게 하기 위한 계획과 방안이 마련되어야 할 것이다.

• 융합정보논문지
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• 제9권10호
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• pp.213-219
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• 2019

본 연구는 대학생들의 스마트폰 중독과 수면부족, 수면시간과의 관련성을 알아보기 위한 서술적 조사연구이다. 연구대상은 K시의 G대학에 재학 중인 280명으로 자료수집기간은 2018년 9월 6일- 10월 10일까지이며 자료 분석은 SPSS ver. 22.0을 이용하였다. 연구대상자는 남자생 64명(22.9%), 여자 216명(77.1%)이었고, 평균연령은 $20.31{\pm}3.37$세이다. 스마트폰 중독 점수는 평균 $34.79{\pm}7.6$, 평균수면시간은 $6.43{\pm}1.34$시간, 수면부족 척도 평균은 $10.14{\pm}3.14$점이었다. 스마트폰 중독은 수면부족과 통계적으로 유의한 양의 상관관계(r=.277, p<0.01)가 있었으며, 하부영역인 일상생활 장애영역(r=.269, p<0.01), 가상영역(r=.151, p<0.01), 금단영역(r=.303, p<0.01), 내성영역(r=.184, p<0.01)과 양의 상관관계가 있었다. 대학생의 스마트폰 중독예방을 위한 다양한 교육 및 상담과 이와 관련된 추가적인 연구가 필요하다.

• 수면정신생리
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• 제7권2호
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• pp.79-83
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• 2000

Sleep disturbances are frequently associated with neurological disorders. Sleep disorders interfere with rehabilitation of patients with neurological disorders such as stroke and may increase the severity of their symptoms and recurrence rate of stroke. The treatment of sleep apnea syndrome is particularly important in managing patients with cerebral infarction of whom 50-80% have moderate to severe sleep apnea. Sleep apnea produces not only poor quality sleep but also excessive daytime sleepiness, fatigue and lack of energy. Sleep problems frequently found in patients with dementia are sleep-wake cycle abnormality, fragmentation of sleep, nocturnal insomnia, decreased slow wave sleep and REM sleep, and sleep disordered breathing. The management of sleep disturbances is very important for controlling symptoms such as nocturnal wandering and sundowning syndrome in patients with dementia. Parkinson's disease and epilepsy are other neurological disorders that may have sleep disturbances.

• 수면정신생리
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• 제6권2호
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• pp.102-109
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• 1999

Headaches and sleep problems are common complaints in clinical practice. The relationship of sleep and headache has been extensively studied. Brain systems involved in the regualtion of sleep may also play a role in the initiation of vascular headache. Some of the physiological alterations in sleep, particularly REM sleep, are similar to those described in vascular headache. Clinical studies have documented an association between vascular headache and sleep, and headache is a common symptom of sleep disorders. Sleep and headache are known to be interrelated in several ways. It can be summarized as follows: 1) sleep-related headaches, 2) sleep phase-related headaches, 3) length of sleep(excess, lack, and disruption) and headaches, 4) headache related to sleep associated behavior, 5) sleep disorders and headaches, 6) effects of headaches on sleep, and 7) dreams and headaches. Several mechanisms can be proposed to explain the relationship between sleep and headaches.

• 대한영양사협회학술지
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• 제29권1호
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• pp.31-48
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• 2023

This study evaluated the nutrient adequacy ratio (NAR) and depression based on the sleep duration of adult women using data from the Korea National Health and Nutrition Examination Survey (KNHANES) 2016 and 2018. A total of 4,507 subjects were divided into two groups: sleep hours<7 (lack of sleep, LS) and 7≤sleep hours (normal sleep, NS). For a more detailed analysis, the subjects were further divided into normal sleep with no depression (NSND) and lack of sleep with depression (LSWD) groups. When compared with NS group, the nutrient intake of the LS group was observed to be higher in carbohydrates (P<0.05) and thiamine (P<0.01), but had a significantly lower mean nutrient adequacy ratio (P<0.05). Also, the LS group showed a higher frequency of early menopause (P<0.001) and depression (P<0.05) than the NS group. In the analysis of anthropometry and blood parameters of the subjects based on their sleep duration, the LS group showed a lower body mass index (BMI, P<0.05), lower blood creatinine (P<0.01), glycated hemoglobin (P<0.05), and high-density lipoprotein (HDL) cholesterol (P<0.01) levels adjusted by age and menopause than the NS group. When compared to the NSND group, the LSWD group had a lower intake of cholesterol (P<0.05), vitamin A (P<0.05), vitamin C (P<0.05), and folic acid (P<0.05). There was no variation in the menopausal status, NAR, and mean nutrient adequacy ratio between the NSND and LSWD groups. However, there were differences in total blood cholesterol (P<0.05) and depression based on sleep duration. Apart from nutritional status, differences in BMI and blood parameters were observed based on sleep duration.

• 수면정신생리
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• 제11권2호
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• pp.73-79
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• 2004

Digital polysomnography was developed to overcome the limitations of Rechtschaffen and Kales rule and to compensate the shortcomings of paper polysomnography. It enables easy access to and secure preservation of sleep records, and provides various displays of sleep data to enhance efficiency of visual scoring of sleep records. Rechtschaffen and Kales rule had been criticized for its ambiguity and lack of considerations in spatial information of EEG. As sleep records are acquired and processed in digital mode, they can be analyzed at microscopic and macroscopic levels. Digital analysis of sleep records provides the basis for development of new sleep measures. Sleep staging in digital polysomnography is based on the various analyses of EEG. Sleep apnea, hypopnea and periodic limb movement are detected automatically by digital analysis of respiratory signals and leg EMG. Digital polysomnography plays a complementary role to visual scoring and compensates the limitations of paper polysomnography. Digital polysomnography, including acquisition, processing and analysis of sleep records in digital mode, can be a great help in the development of sleep medicine, enabling the development of new sleep measures and the exchange of sleep records between sleep laboratories.

• 한국멀티미디어학회논문지
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• 제24권8호
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• pp.1149-1160
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• 2021

Lack of sleep time increases risks of fatigue, hypomnesis, decreased emotional stability, indigestion, and dementia. The risks can be reduced by providing eyelid-warming, inducing sleep and improving sleep quality. However, effective warming temperature to an person varies depending on physical condition and the individual. The various types of frequencies can be identified in brain wave from a person and amount of frequencies is also changed continuously before and after sleep. Therefore we can identify the user's sleep stage with brain wave, namely EEG. Effective sleep induction is possible if warming temperature to a person is controlled based on EEG. In this paper, we propose customized warming control techniques based on EEG for a efficient and effective sleep induction. As an experiment, sleep induction effects of standard sleep mask and customized temperature control techniques sleep mask are compared. EEG data and warming temperature were measured in 100 experiments. At customized warming control techniques, experiments showed that the ratio of alpha and theta waves increased by 3.21%p and the time to sleep decreased by 85 seconds. It will contribute to effective sleep induction and performance verification methods in customized sleep mask systems.

• 대한간호학회지
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• 제29권1호
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• pp.61-71
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• 1999

Sleep is a necessity for survival. Disruption of sleep leads to numerous adverse physiological and psychological consequences. These could be particularly undesirable for older patients, who are subject to many additional factors. But there is limited research related to hospitalized elderly in Korea. The purpose of the study is to explore sleep patterns and disturbing factors of before and after hospitalization, in order to present basic information regarding elderly sleep to develop nursing intervention. The sample consisted of 32 elderly men and women between the ages of n and 87 years. Data collection was done from September to November 1997. Measures of sleep patterns and related factors were obtained from self-reported sleep questionnaires. Analysis of data was done by use of t-test, paired t-test, ANOVA, and Pearson Correlation Coefficient. The results of this study were summarized as follows : 1. In comparision between before and after admission of their sleep pattern, “sleep onset” tends to be delayed and nocturnal sleep time was significantly reduced. So, hospitalized elderly reported less total sleep time than before admission. 2. Regarding the sleep disturbing factors, medication(hypnotics ; 37.5%), physiological factor (snoring ; 59.4%) environmental factor (pillow ; 78.1%), emotional factor(anxiety related to disease ; 37.5%), and illness factor(fatigue ; 34.7%) were reported. 3. Significant differences in gender were found. Men had more disturbances in sleep than women owing to difficulty in falling a sleep and lack of nocturnal sleep. Women consumed more sleep inducing drugs. Significant increase was reported in napping during the day with increasing age. 4. Significant differences between good sleepers and poor sleepers were found for the following variables : nocturnal sleep time, total sleep time, bed time, sleep onset latency time, sleep latency time after nocturnal awakening, time spent in bed upon arousal, environmental factors, and emotional factors. In conclusion, it was found that the quantity and quality of sleep were significantly altered in hospitalized elderly, but adequate strategies for better sleep were not practiced. Further research is needed to develop Intervention strategies to promote sleep and to prevent sleep problems.