Journal of Korean Clinical Health Science (한국임상보건과학회지)

The Korean Society of Clinical Health Science (한국임상보건과학회)
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College Students' Sleep Type and Awareness of Sleep

대학생들의 수면 형태와 수면에 대한 인식

  • Kang, Shin-Wook (Department of Occupational Therapy, Kyungbuk Collage University) ;
  • Shin, Eun-Ji (Department of Emergency Medical Rehabilitation, Graduate School of Kangwon National University)
  • 강신욱 (경북전문대학교 작업치료학과) ;
  • 신은지 (강원대학교 일반대학원 응급의료재활학과)
  • Received : 2015.03.29
  • Accepted : 2015.04.10
  • Published : 2015.06.30
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Abstract

Purpose. The purpose of this study was conducted to identify college students' sleep type and awareness of sleep. Methods. We researched 250 students in a college using the Korean Translation of Composite Scale(KtCS) and awareness of sleep questionnaire. Results. The sleeping hour of college students was 395.28 minute in average. The research showed that the biggest reason for the lack of sleep is using the computer, mobile and watching TV(22.6%), and most of them said that the lack of sleep is causing drowsiness during the daytime( 29.2%). For the questions asking when they feel drowsy during the daytime, most of them forcing themselves to stay awake(29.2%) and they caught up on sleep on the weekend(32.5%). Conclusions. Therefore college students to keep relevant sleep time and to know about the importance of the sleep.

Keywords

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