• 제목/요약/키워드: Healthy life practice

검색결과 158건 처리시간 0.025초

Gender differences in the association between food costs and obesity in Korean adults: an analysis of a population-based cohort

  • Soim Park;Jihye Kim
    • Nutrition Research and Practice
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    • 제17권5호
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    • pp.984-996
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    • 2023
  • BACKGROUND/OBJECTIVES: Prior studies, mostly conducted in Western countries, have suggested that the low cost of energy-dense foods is associated with an increased risk of obesity. This study aimed to investigate the association between food costs and obesity risk among Koreans who may have different food cost and dietary patterns than those of Western populations. SUBJECTS/METHODS: We used baseline data from a cohort of 45,193 men and 83,172 women aged 40-79 years (in 2006-2013). Dietary intake information was collected using a validated food frequency questionnaire. Prudent and Western dietary patterns extracted via principal component analysis. Food cost was calculated based on Korean government data and market prices. Logistic regression analyses were performed to investigate the association of daily total, prudent, and Western food cost per calorie with obesity. RESULTS: Men in the highest total food cost quintile had 15% higher odds of obesity, after adjusting for demographic characteristics and lifestyle factors (adjusted odds ratio, 1.15; 95% confidence interval, 1.08-1.22; P-trend < 0.001); however, this association was not clear in women (P-trend = 0.765). While both men and women showed positive associations between prudent food cost and obesity (P-trends < 0.001), the association between Western food cost and obesity was only significant in men (P-trend < 0.001). CONCLUSIONS: In countries in which consumption of Western foods is associated with higher food costs, higher food costs are associated with an increased risk of obesity; however, this association differs between men and women.

Animal protein hydrolysate reduces visceral fat and inhibits insulin resistance and hepatic steatosis in aged mice

  • Su-Kyung Shin;Ji-Yoon Lee;Heekyong R. Bae;Hae-Jin Park;Eun-Young Kwon
    • Nutrition Research and Practice
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    • 제18권1호
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    • pp.46-61
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    • 2024
  • BACKGROUND/OBJECTIVES: An increasing life expectancy in society has burdened healthcare systems substantially because of the rising prevalence of age-related metabolic diseases. This study compared the effects of animal protein hydrolysate (APH) and casein on metabolic diseases using aged mice. MATERIALS/METHODS: Eight-week-old and 50-week-old C57BL/6J mice were used as the non-aged (YC group) and aged controls (NC group), respectively. The aged mice were divided randomly into 3 groups (NC, low-APH [LP], and high-APH [HP] and fed each experimental diet for 12 weeks. In the LP and HP groups, casein in the AIN-93G diet was substituted with 16 kcal% and 24 kcal% APH, respectively. The mice were sacrificed when they were 63-week-old, and plasma and hepatic lipid, white adipose tissue weight, hepatic glucose, lipid, and antioxidant enzyme activities, immunohistochemistry staining, and mRNA expression related to the glucose metabolism on liver and muscle were analyzed. RESULTS: Supplementation of APH in aging mice resulted in a significant decrease in visceral fat (epididymal, perirenal, retroperitoneal, and mesenteric fat) compared to the negative control (NC) group. The intraperitoneal glucose tolerance test and area under the curve analysis revealed insulin resistance in the NC group, which was alleviated by APH supplementation. APH supplementation reduced hepatic gluconeogenesis and increased glucose utilization in the liver and muscle. Furthermore, APH supplementation improved hepatic steatosis by reducing the hepatic fatty acid and phosphatidate phosphatase activity while increasing the hepatic carnitine palmitoyltransferase activity. Furthermore, in the APH supplementation groups, the red blood cell (RBC) thiobarbituric acid reactive substances and hepatic H2O2 levels decreased, and the RBC glutathione, hepatic catalase, and glutathione peroxidase activities increased. CONCLUSIONS: APH supplementation reduced visceral fat accumulation and alleviated obesity-related metabolic diseases, including insulin resistance and hepatic steatosis, in aged mice. Therefore, high-quality animal protein APH that reduces the molecular weight and enhances the protein digestibility-corrected amino acid score has potential as a dietary supplement for healthy aging.

가정교과를 적용한 결혼이주여성 대상 가정생활문화교육 프로그램 개발과 효과 (Development and Effects Family Life Education for Marriage Immigrant Women Applying Home Economics)

  • 김지욱;전미경
    • 한국가정과교육학회지
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    • 제26권4호
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    • pp.51-73
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    • 2014
  • 이 연구의 목적은 결혼이주여성을 대상으로 가정생활의 향상 및 실천 능력의 증진을 위하여 가정생활문화교육 프로그램을 개발하고 그 효과성을 검증하는 것이다. 가정생활문화교육 프로그램 내용은 가정교과서의 가정생활문화 단원을 바탕으로 구성되었다. 프로그램 내용의 타당성은 2명의 전문가에게 검증받았다. 연구대상자는 서울시 J구에 거주하는 14명의 결혼이주여성이며, 프로그램은 서울 J다문화가족지원센터에서 2014. 9.16-10.7일까지 총 3일에 걸쳐 진행되었다. 프로그램의 평가는 객관적 평가와 주관적 평가(반구조화된 면접 및 설문조사)를 통해 실시하였으며, 객관적 평가 문항은 선행연구 및 가정교과서를 바탕으로 연구자가 구성하였고, 그 내용은 전문가 2인으로부터 검증받았다. 이 연구의 주요한 연구결과는 다음과 같다. 첫째, 고등학교 가정교과서 '가족이 여는 행복한 가정생활문화 단원'을 중심으로 총 8회기로 구성된 가정생활문화교육프로그램을 개발하였다. 둘째, 결혼이주여성을 위한 가정생활문화교육 프로그램은 우리나라 전통문화의 이해 및 자신들 모국의 가족문화의 이해를 도모할 수 있도록 하였고, 나아가 가족생활문화의 다양성을 존중하는 태도를 기르고자 하였다. 셋째, 프로그램 효과성 결과를 살펴보면, 사전-사후 검사를 통한 객관적 평가에서 프로그램의 효과성이 통계적으로 유의한 것으로 나타났다. 또 주관적 평가 결과, 모든 참여자가 프로그램 목표달성, 프로그램 내용과 활동의 적절성, 운영만족도에서 4.0점 이상의 높은 만족도를 보였다. 반구조화된 면접을 통한 주관적 평가의 결과, 결혼이주여성들은 가정생활문화와 관련 심화된 내용을 지속적으로 배우고 싶다는 의지에서 가정생활문화교육에 대한 높은 욕구를 확인할 수 있었다. 이상의 연구결과는 가정교과를 활용한 가정생활문화교육 프로그램이 결혼이주여성의 건강한 가정생활문화 구현에 주요한 역할을 할 수 있음을 시사한다.

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20~30대 성인의 배달외식 결정요인과 식습관의 융합연구 (Convergence Study between Determinants of Delivery Food and Eating Habits in Adults in Their 20s to 30s)

  • 박필숙;리우칭화;김금란;박미연
    • 한국융합학회논문지
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    • 제11권6호
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    • pp.105-117
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    • 2020
  • 본 연구는 배달외식 결정요인과 식습관과의 관련성을 파악하여 건강한 배달외식 선택 방향을 제시하고자 설계된 융합연구이다. 연구 대상자는 배달외식 경험이 있는 20대-30대 성인 505명을 대상으로 하였다. 데이터는 SPSS 25.0 프로그램을 이용하여 요인분석, 군집분석, χ2 분석, ANOVA 분석 및 Duncan's 사후분석을 하였으며, 연구 결과는 다음과 같다. 편리 추구형은 야식, 음주 및 아침결식의 비율이 높았고, 절약 추구형은 식생활 실천점수가 높았다. 유용 추구형은 삶의 질 평가(WHOQOL-BREF) 점수가 유의하게 낮았다. 이에 배달외식 결정요인에서 파악된 성향에 따라 제시된 교육 방향은 건강한 배달외식 선택을 위한 기초자료로 활용될 수 있을 것이며, 향후 배달외식 결정요인의 경로 파악을 통한 연구와 영양교육도 필요할 것으로 여겨진다.

Nutrikinetic study of fermented soybean paste (Cheonggukjang) isoflavones according to the Sasang typology

  • Kim, Min Jung;Lee, Da-Hye;Ahn, Jiyun;Jang, Young-Jin;Ha, Tae-Youl;Do, Eunju;Jung, Chang Hwa
    • Nutrition Research and Practice
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    • 제14권2호
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    • pp.102-108
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    • 2020
  • BACKGROUND/OBJECTIVES: In Oriental medicine, certain foods may be beneficial or detrimental based on an individual's constitution; however, the scientific basis for this theory is insufficient. The purpose of this study was to investigate the effect of body constitution, based on the Sasang type of Korean traditional medical classification system, on the bioavailability of soy isoflavones of Cheonggukjang, a quick-fermented soybean paste. SUBJECTS/METHODS: A pilot study was conducted on 48 healthy Korean men to evaluate the bioavailability of isoflavone after ingestion of food based on constitution types classified by the Sasang typology. The participants were classified into the Taeeumin (TE; n = 15), Soyangin (SY; n = 15), and Soeumin (SE; n = 18) groups. Each participant ingested 50 g of Cheonggukjang per 60 kg body weight. Thereafter, blood was collected, and the soy isoflavone metabolites were analyzed by ultra-performance liquid chromatography/quadrupole time-of-flight mass spectrometry. Ntrikinetic analysis of individual isoflavone-derived metabolites was performed. RESULTS: Our nutrikinetic analysis identified 21 metabolites derived from isoflavones in the blood samples from 48 healthy Korean men (age range, 21-29 years). Significant differences were observed in the time to maximum concentration (Tmax) and elimination half-life (t1/2) for nine metabolites among the three groups. The Tmax and t1/2 of the nine metabolites were higher in the SE group than in the other groups. Moreover, the absorption rates, as determined by the area under the plasma-level curve (AUC) values of intact isoflavone, were 5.3 and 9.4 times higher in the TE group than in the SY and SE groups, respectively. Additionally, the highest AUC values for phase I and II metabolites were observed in the TE group. CONCLUSIONS: These findings indicate that isoflavone bioavailability, following Cheonggukjang insgestion, is high in individuals with the TE constitution, and relatively lower in those with the SE and SY constitutions.

한국 중년의 고밀도지단백(HDL) 콜레스테롤과 관련요인 (The High-density lipoprotein (HDL) cholesterol and related factors in Korean middle-aged)

  • 김상락;감신;김명관
    • 한국산학기술학회논문지
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    • 제19권4호
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    • pp.423-432
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    • 2018
  • 이 연구는 40-59세의 중년들이 갖고 있는 여러 가지 건강행태 중에서 고밀도지단백(HDL) 콜레스테롤에 영향을 명확히 미치는 건강행태를 파악함으로써 한국 중년의 건강증진에 도움이 되는 기초자료를 제공되고자 한다. 국민건강영양조사의 제4기 3차년도(2009), 제5기의 1차년도(2010), 2차년도(2011), 3차년도(2012), 제6기의 1차년도(2013) 등 총 5개년의 원시데이터를 합하여 사용하여 7,406명을 최종분석 대상자로 선정하였다. 고밀도지단백 콜레스테롤을 40mg/dl 미만과 40mg/dl 이상으로 두 집단으로 구분했다. 다중 로지스틱 회귀분석을 시행한 결과, 여자보다 남자일 경우 OR=3.916배, 비만 유병이 저체중에서 정상일 경우 OR=3.439배, 비만일 경우 OR=7.336배, 음주자일 때 OR=1.629배, 흡연자일 때 OR=1.498배, 중등도 신체활동 미실천일 시 OR=1.426배, 걷기 미실천일 시 OR=1.264배, 탄수화물을 과소 섭취할 때보다 적정 섭취할 때 OR=1.510배, 과다 섭취할 때 OR=1.787배 고밀도지단백(HDL) 콜레스테롤이 40mg/dl 이상에서 40mg/dl 미만으로 될 확률이 증가하였다. 한국 중년의 고밀도지단백(HDL) 콜레스테롤 수치를 높여 적절한 건강을 유지하기 위해서는 유산소 운동, 금연, 절절한 음주, 비만 해소, 건강한 식습관과 건강한 식품 선택으로 인한 외식이 이루어져야 한다. 이를 위해서는 지역사회 내에서 지속적인 홍보와 교육이 필요하며, 건강행태를 생활 속에서 실천할 수 있도록 하는 사회적 환경이 구축되어야 할 것이다.

어린이집과 유치원 아동의 점심 급식을 통한 영양 섭취 평가 (Nutrient Consumption of Children from Lunch at Child Day Care Centers and Kindergartens)

  • 배정숙;이경은
    • 한국식생활문화학회지
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    • 제34권6호
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    • pp.707-718
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    • 2019
  • This study assessed the nutrient consumption of children from lunch at day care centers and kindergartens. A total of 184 lunch plates were selected in two child day care centers and two kindergartens in Seoul. Weights of the menus in planned meals were measured and amount of served and consumed lunches were calculated using a digital photography technique. Nutrients of the planned, served, and consumed lunches were assessed using CAN-Pro 4.0 and the Index of Nutritional Quality (INQ) was calculated for each meal. Compared with the estimated energy requirement for lunch for 3-5 year old children, the planned meals of the child day care centers and kindergartens contributed 42.8% and 98.8% of the daily energy requirements, respectively. At a child day care center, a served meal provided more nutrients than a planned meal since some children requested more servings after eating the served meals. This showed that the planned meal did not meet children's needs as well as the nutrient requirements. At the other child care center, children were served less than the planned meal by 6.8%, which resulted in serving less energy, calcium, potassium, and vitamin C than the required nutrients for lunch. Kindergarten A served meals with the energy requirement for lunch of 101.8%, but Kindergarten B served a meal with the energy requirement of 83.5%. Since the served portions were too small to meet nutrient requirements of the children, they consumed almost all the food served, and their nutrient consumption was similar to the nutrients served. Even though they consumed all the food served, their nutrient consumption did not meet their nutritional requirements. When assessed by INQ, the quality of the meal was good; children could consume enough nutrients when served proper quantity. Teachers who are responsible for serving meals need to be educated on proper portion sizes and how to encourage children to practice healthy eating. To promote healthy eating among children, parents need to provide children with messages consistent with what they have learned at institutions and to be a good role model in daily dietary life.

청년 1인가구를 위한 식생활교육 프로그램 개발 (Development of a Dietary Education Program for Korean Young Adults in Single-Person Households)

  • 정세호;이정우;배다영;김유경
    • 한국가정과교육학회지
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    • 제33권1호
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    • pp.151-167
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    • 2021
  • 본 연구는 청년 1인가구를 위한 식생활교육 프로그램을 개발하였다. 청년 1인가구의 식생활 요구도 조사를 위해 국민건강영양조사 7기(2016~2018년) 자료를 활용하여 1인가구와 다인가구의 식생활 행태를 비교분석을 하였고, 청년 1인가구의 식생활 행태를 분석하기 위해 서울에 거주하는 청년 1인가구(만19~39세) 350명을 대상으로 온라인 설문조사를 실시하였다. 분석한 결과, 1인가구는 다인가구보다 아침 결식률과 외식빈도가 높았으며, 에너지 및 영양소 평균섭취량이 유의적으로 낮았다(p<0.05). 특히 청년 1인가구의 경우 가정에서의 조리 빈도가 낮을수록 아침 결식률이 높았고 외식과 배달음식 섭취빈도가 유의적으로 높았다(p<0.05). 이런 요구도 조사를 바탕으로 식생활교육 이론모델로 사회인지이론을 선정하였고, 청년 1인가구를 위한 식생활교육 프로그램을 DESIGN 6단계 절차를 적용하여 개발하였다. 1차시는 집밥의 건강향상 효과와 경제적 이익, 2차시 아침의 중요성과 생활 속 운동의 효과, 3차시 균형 잡힌 영양섭취의 중요성과 건강한 식단 작성의 원리, 4차시는 식품안전과 보관, 5차시는 소셜다이닝의 효과의 내용으로 구성하였다. 각 차시는 '건강한 집밥을 더 많이 만들어 먹기'라는 동기유발을 위한 이론강의와 행동수행력 향상을 위한 조리실습을 결합하여 구성되었다.

학교보건(學校保健)의 실태분석(實態分析)과 운영체계(運營體系) 정립(定立) (The Analysis of the Real Condition of School Health and the Establishment of a Management System)

  • 장관봉
    • 한국학교보건학회지
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    • 제6권2호
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    • pp.24-55
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    • 1993
  • School health aims to guide and manage growing students from elementary schools to high schools in order to grow healthily through the formation of healthy life habits, the self-control health management guide and the making of pleasant school health environments. Even though this school health plays an important role in guiding the students who are in the period of growing to have a perfect personality as a democratic people of our country in the school education, there are many lacks, such as they still don't know the word itself, "school health" or recognize its importance. Also it's a real condition to practice items concerned with the health under the condition of unestablished structure. 1. The results of analyzing school health real conditions. Based on treatises concerned with school health and various statistical materials which are announced by concerned people. We divided and analyzed school health into the items concerned with health education, the items with health management, and the items with school health environments, and investigated the level of the present school health and its necessity. As the items concerned with health education, we investigated the necessary range of school health education, the effect of health education on children's daily life, family's health and the interesting contents of school health. And as the items with health management, I investigated children's obesity, dental caries, eyesight, clinics, a health examination, drug abuse, spirit health, providing meals for school children, and school health manpower. And as the items conerned with school health environments, we investigated the recognition of the problem of natural environments, the management of purification district around the school, the problem of environments within the school and classroom lighting. As the results of analyzing these, I realized that the present level of school health is still in unsatisfactory situation and school health is needed necessary. 2. The establishment of school health. In order to set the school health, above all, the management system of School health should be set. I classified and systemized the contents of each item which had been promoted till now according to the function. They are classified as followings Based on classifying school health into (1) health education, (2) health management and (3) health environments, I divided school health education into the health education of health subjects, the health education of concerned subjects and the education of health life. And I divided health management into the health managements for a prevention and a cure. And I divided health environments into the environment around the school and within the school. Each system set like these is not fixed invariably and I should keep the relationship of mutual supplement between health education and health management, between health management and health environments, and between health environments management and health education. When we run these systemetic school health, students' health could be maintained and improved to more proper directions.

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비글견에서 심초음파를 이용한 심박출량 측정에 관한 비교 연구 (Comparative Evaluation of Cardiac Output using Echocardiography in Beagle Dogs)

  • 박기태;연성찬;이희천
    • 한국임상수의학회지
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    • 제29권5호
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    • pp.384-390
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    • 2012
  • 본 연구는 심초음파를 이용한 심박출량 측정의 정확성을 평가하고, 수의학에서 심박출량 측정을 위해 처음 적용되는 Automated Contour Tracking method (ACT method)와 다른 심초음파 측정 방법간의 비교를 위한 목적으로 실시되었다. 따라서 본 연구에서는 흡입마취된 비글견에서 심초음파를 이용한 세가지 심박출량 측정 방법 (modified Simpson's method, left ventricular outflow method 그리고 ACT method)과 절대적 표준법으로 사용되어 오고 있는 열희석법의 성적을 비교 분석하였다. 결과의 검정은 피어슨 상관계수와 선형 회귀 분석법을 사용하였다. 실험에 사용된 실험견은 심혈관계 및 전신상태에 이상이 없는 10마리 비글견이며 호흡마취 유도하에 평가가 실시되었다. 실험은 심초음파법으로 측정한 다음 연이어 열희석법으로 측정하는 순서로 진행되었다. 세 가지 심초음파 측정법들은 모두 열 희석법과 유의적인 상관관계(p < 0.05)에 있음을 알 수 있었고 특히, 세 가지 방법 중에서는 ACT method에서 상관관계가 가장 높음을 확인할 수 있었다. 본 실험에서 심초음파를 이용한 심박출량 측정법은 절대적인 심박출량을 제시하지 못하였다. 하지만 심박출량 측정의 절대적 표준법으로 사용되는 열희석법과 유의적인 상관관계가 있음이 확인 되었으므로 심박출량의 간접적인 정보로 활용함으로써 환자의 마취시에 발생할 수 있는 혈역학적 장애의 발견이나 교정을 위해서 유용하게 사용될 수 있음을 확인하였다.