• 제목/요약/키워드: Health-Related Fitness

검색결과 190건 처리시간 0.038초

The Effects of Aquatic Group Exercise on Body Composition and Mental Health of Elderly Women

  • Ok, Hae-An
    • 대한물리의학회지
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    • 제12권1호
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    • pp.103-112
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    • 2017
  • PURPOSE: Regular physical activity in the elderly population has significant benefits for health. The purpose of this study was to investigate the effects of aquatic group exercise on body composition and mental health of the elderly females. METHODS: This study included 40 elderly women. The aquatic group exercise program was performed for an hour a day, 3 times a week for 12 weeks with moderate-intensity level. The body composition, physical fitness mental health instruments were used to measure the outcome variables before and after the program. Data was analyzed with SPSS using descriptive statistics and the t-test. RESULTS: It was found that the 12 week aquatic group exercise program had effects on body mass and BMR were significantly improved after the intervention of this study. In health related physical fitness, flexibility and sense of balance were significantly increased in the participants. In the mental health of the female elderly participants were evaluated in areas such as depression, sense of isolation, interpersonal anxiety, and sociality. They showed significant change in a positive way. CONCLUSION: It is suggested that aquatic group exercise should be activated and encouraged to enhance physical and mental health of elderly women and various types of manuals should be developed according to characteristics of programs to operate this exercise more effectively.

운동 형태에 따른 노인 여성들의 건강관련 체력의 변화 (The changes of health-related fitness for the elderly women depend on the types of exercise)

  • 윤병곤;박찬호
    • 한국응용과학기술학회지
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    • 제37권6호
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    • pp.1728-1737
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    • 2020
  • 본 연구는 운동 형태에 따른 여성 노인들의 건강관련체력 변화를 규명하여 만성질환을 관리하고 상해를 예방하는데 도움을 주는 운동을 선택하는데 자료를 제공하는데 있다, B 광역시에 거주하는 72-78세의 노인여성을 통제그룹 10명, 유산소 운동그룹 10명, 저항 운동그룹 10명, 복합 운동그룹 10명으로 분류하여 8주간 주 3회, 50분/회 운동을 실시하였다. 운동 강도는 모든 운동그룹에 동일하게 RPE 11-13으로 설정하였다. 하지근력, 동적평형성, 정적평형성, 그리고 민첩성은 모든 운동 그룹에서 운동 후 유의하게 향상된 결과를 보였으나, 심폐지구력은 유산소 운동 그룹과 복합운동그룹에서만 운동 후 향상된 결과가 나타났다. 결론적으로 여성 노인들에게 운동 강도가 같다면 어떠한 운동 형태든지 일상생활과 관련된 체력의 향상에 도움을 줄 수 있는 것으로 확인되었으며, 복합 운동이 노인들에게 보다 적합한 운동 형태라 할 수 있을 것이다.

전문대학 보건계열학과 전공학생의 NCS 기반 교과내용 개발 적용에 따른 직무능력 단위요소의 전공교육 적합성 평가 (A Study on Fitness Evaluation for Major Education of Competency Unit Element by the Development and Application of Subject Contents Based on NCS of Health Majoring Students at Junior Colleges)

  • 김민자;양희정
    • 한국산학기술학회논문지
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    • 제17권8호
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    • pp.508-516
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    • 2016
  • 본 연구는 전문대학 보건계열학과의 NCS 기반 신규 교과 개발적용에 따른 전공교육에의 적합성 여부를 밝히는데 목적을 갖고 2016년 3월 11일부터 3월 30일까지 전문대학 보건계열학과 학생 300명을 대상으로 설문한 내용을 바탕으로 통계분석 하였다. 연구결과, 보건계열 전문대학생의 NCS에 대한 인지도와 통합취지 및 교과내용 이해도가 기존 교육과의 연계접목에 대한 적합성에 유의한 영향을 미치는 것으로 나타났으며 이는 새로 개발된 NCS 기반 직무능력 단위요소의 전공교육에 대한 직무, 일, 자격, 훈련 표준화가 잘 연계됨을 의미한다. 또한 이를 받아들이는 학생들이 새로 도입된 교과내용에 대체적으로 빠르게 동화되고 있음을 알 수 있었으며 특히 기존교재와 다르게 3개 전공학과 간 표준화된 교과의 통합개발에 따른 이해도가 높은 것으로 평가될 수 있다. 결론적으로 지식 통합 교육의 높은 인지도와 이해도로 인해 보건계열 교과 적용수업 효과가 매우 긍정적이며 높게 나타나는 것으로 기대되며 향후 보건계열 NCS 체제의 조기 정착을 시사하고 NCS 개발내용의 현장 적합성을 높일 수 있을 것으로 기대할 수 있다.

초등학생용 PAPS 콘텐츠 개발 (PAPS Contents Development for Elementary School Students)

  • 신승환;이병근;우재홍;박익렬;김효중;전태원
    • 한국콘텐츠학회논문지
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    • 제11권9호
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    • pp.96-105
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    • 2011
  • 건강에 대한 관심 증가는 학생체력검사제도를 운동관련 체력변인 위주에서 건강관련 체력변인 위주로 측정하고 분석하며 웹상에서 관리까지 할 수 있는 제도로 개선하도록 요구하였다. 본 연구는 제도의 실질적 효용성을 제고하고자 웹 기반 교육용 콘텐츠를 개발하는 것으로, 웹 접근성의 향상을 건강과 체력 증진의 실질적 계기로 연결하려는 실용적인 시도라고 할 수 있다. 전문가회의를 통해 7차 교육과정과 기존 운영 중인 국내외 11개 사이트를 분석하여 건강 6개 영역 34개, 운동 13개 영역 71개 등 총 105개의 콘텐츠를 설계하고, 제작을 통해 개발, 구현하였다. 본 연구의 결과물은 성인 위주 콘텐츠에서 탈피한 최초의 콘텐츠로써 웹에 탑재되어 수업 시 활용이 가능할 뿐 아니라 학생 스스로 어디서든 동기가 부여되어 실행이 가능하고, 특히, 비만이나 체력수준이 낮은 학생도 타인에 대한 의식 없이 시행해 볼 수 있는 계기를 제공하며, 개발된 내용은 언제든지 추가적인 보완이 가능하다는 장점이 있다. 본 연구는 지금까지 웹 기반 운동처방에 국한되었던 서비스에서 탈피하여, 초등학생 때부터 스스로 건강과 운동의 중요성을 인식하고 관리할 수 있도록 교육적 내용을 IT 환경 기반 콘텐츠로 개발하여 전달하고자 하였으며, 이러한 시도가 상급학교와 군대까지 연계된다면 한국남성의 건강관리에 기여할 수 있을 것으로 생각된다. 추후에는 일선학교와 학생을 대상으로 한 활용연구가 이뤄져야 할 것으로 사료된다.

운동요법이 혈액투석 환자의 체력과 건강관련 삶의 질에 미치는 효과 (Effects of Exercise Intervention on Physical Fitness and Health-relalted Quality of Life in Hemodialysis Patients)

  • 장은정;김희승
    • 대한간호학회지
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    • 제39권4호
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    • pp.584-593
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    • 2009
  • Purpose: The purpose of this study was to investigate the effect of stretching, muscle strengthening, and walking exercise on the cardiopulmonary function and health-related quality of life in hemodialysis patients. Methods: Twenty-one patients in the intervention and the control group participated in the exercise respectively on maintenance hemodialysis at four university hospitals. The exercise was composed of 20 to 60 min per session, 3 sessions a week for 12 weeks. The effect of exercise was assessed by cardiopulmonary function (peak oxygen uptake, peak ventilation, peak respiration rate, maximal heart rate, and exercise duration) using a cycle ergometer. Grip strength was measured by dynamometer, and flexibility was measured by sit and reach measuring instrument. Health-related quality of life was measured using Medical Outcomes Study Short Form-36. Results: Peak oxygen uptake, peak ventilation, peak respiration rate, exercise duration, grip strength, flexibility, and physical component scale were significantly improved in the intervention group after 12 week's exercise compared to the control group. Conclusion: These findings indicate the exercise can improve cardiopulmonary function, grip strength, flexibility, and physical component scale of health-related quality of life in hemodialysis patients.

혈액투석 대상자를 위한 스마트폰 앱 기반 운동프로그램 개발 및 효과 (Development and Effects of Smartphone App-Based Exercise Program for Hemodialysis Patients)

  • 기은정;소향숙
    • 대한간호학회지
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    • 제50권1호
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    • pp.52-65
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    • 2020
  • Purpose: To examine the effects of a smartphone application-based exercise program on self-efficacy expectations (SEE) and outcome expectations regarding exercise (OEE), physical fitness, activity level, physiological indices, and health-related quality of life in a sample of hemodialysis patients. Methods: A quasi-experimental control group pre-test post-test design was used. Subjects were recruited from two university hospitals in G city. The subjects were assigned randomly by coin toss: 33 participants to the experimental group and 30 to the control group. A literature review and the self-efficacy theory were used to develop the smartphone program. Experts designed and verified the program to be userfriendly and in consideration of user interaction. Data were collected through a self-report pre-test post-test questionnaire and online medical records. Results: In the experimental group, the levels of physical fitness and physical activity were significantly improved post-test, but the scores on health-related quality of life and the physical indices did not improve. In the experimental group, the SEE and OEE post-test scores were also significantly higher than the pre-test scores, but the control group's scores did not change. Conclusion: The smartphone application-based exercise program based on self-efficacy theory significantly improved the level of physical fitness and activity, SEE, and OEE for hemodialysis patients. The use of this application-based exercise program for hemodialysis patients might be an effective nursing intervention tool for improving SEE, OEE, level of physical fitness, and physical activity.

체감형 운동게임의 효과와 선호도에 대한 연구 (A Study on Effectiveness and Preference of Tangible Fitness Game)

  • 김의영;박창훈;김대근
    • 한국게임학회 논문지
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    • 제12권1호
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    • pp.67-77
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    • 2012
  • 최근 체감형 인터페이스 기술이 발달하면서 체력 향상을 위한 운동게임에 대한 관심이 높아 지고 있다. 우리는 이러한 기능성 게임이 단지 스포츠 행위의 동작 인식뿐만 아니라 특정 운동 효과를 보장해야 한다고 생각한다. 본 논문은 이러한 기능성 운동게임이 심박수와 선호도에 어떠한 영향을 미치는지 연구할 것이다. 우리는 유산소 운동을 위해 개발한 운동게임인 GalaxyBike를 이용하여 실험을 하였다. 또한, 무선 심박센서를 이용하여 피험자들의 심박수를 준비운동, 본운동, 그리고 마무리 운동단계에서 측정하였다. 게임을 완료한 후에는, 설문지를 이용하여 선호도를 조사하였다. 우리는 게임과 운동을 동시에 수행하는 기능성 운동 게임이 건강 체력향상에 대한 참여 유발과 심박수를 증가시키며 유산소 운동의 효과를 제공하는 것을 확인하였다.

관절염 환자의 운동행위 결정요인 (Determinant factors of Exercise behaviors in Patients with Arthritis)

  • 서길희;임난영
    • 근관절건강학회지
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    • 제7권1호
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    • pp.102-130
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    • 2000
  • The aims of this study were to understand and to predict the determinant factors affecting the exercise behaviors and physical fitness by testing the Ponder's health promotion model, and to help the patients with rheumatoid arthritis and osteoarthritis perform the continuous exercise program, and to help them maximize the physical effect such as muscle strength. endurance, and fuctional status and mental effects including self efficacy and quality of life, and improve the physical and mental wellbeing, and to provide a basis for the nursing intervention strategies. We analyzed the clinical records of 208 patients with rheumatoid arthritis and degenerative arthritis who visited the outpatient clinics at H university hospital in Seoul between October 5, 1999 and October 24, 1999. Data were composed of self reported questionnaire and good of fitness score which were obtained by pedalling the ergometer of bicycle for 9 minutes. SPSS Win 8.0 and Window LISREL 8.12a were used for statistical analysis. 24 Of 54 hypothetical paths were supported in modified model, which was considered as a proper model with improved fit index. The physical fitness was directly influenced by exercise participation behavior and education level, and indirectly by physical fitness, while fatigue, physical disability, pastexercise behavior, life-style, self-efficacy, which explained 20% of physical fitness. The exercise participation were directly influenced by perceived benefits and self-efficacy, and indirectly influenced by life-style, fatigue and physical disability, and directly and indirectly by past exercise behavior, which explained 53% of exercise participation. Exercise score were directly affected by perceived health status, perceived benefits, self efficacy, and past exercise behavior, and were indirectly affected by fatigue, physical disability, and life-style, which explained 50%. Perceived health status were directly influeced by level of education, depression, sleep disorder, and physical disability, which explained 34% of perceived health status. Perceived benefit was directly influenced by fatigue, sleep disorder, physical disability, and life-style, which explained 45%. Perceived barriers was directly influenced by fatigue, sleep disorder, and lifestyle, which explained 9%. Self- efficacy was directly influenced by fatigue, physical disability, past exercise behavior, and level of education, which explained 61%. In conclusion, important variables for physical fitness were exercise participation and level of education, and variables affecting exercise participation were perceived self-efficacy, benefits, and past exercise behavior. Perceived self-efficacy of exercise was a significant predictor of exercise participation. Life-style, fatigue, and physical disability showed direct effects on perceived benefit, perceived barriers, and self-efficacy, and indirect effects on exercise behavior. Therefore, disease related factor should be minimized for physical performance and well being in nursing intervention for patients with rheumatoid arthritis, and plans to promote and continue exercise should be soaked to reduce disability. In addition, Exercise program should be planned and performed by the exact evaluation of exercise according to the ability of the patients and the contents to improve the importance of exercise and self efficacy in self control program, dedicated educational program should be involved.

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요양보호사의 마음건강, 관점수용, 노인 돌봄태도 및 정량 뇌파 분석 연구 (A Study on Analysis of Mental Fitness, Perspective Taking, Attitude toward the Elderly, and Quantitative Encephalogram among Caregivers)

  • 원희욱;손해경
    • 한국직업건강간호학회지
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    • 제29권1호
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    • pp.88-96
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    • 2020
  • Purpose: This study aimed to identify the mental fitness, perspective taking, attitude toward the elderly, and quantitative encephalogram among caregivers. Methods: In this mixed method research, 14 female caregivers at an elderly care facility in Y city were participated from December 1st to December 31st, 2019. Structured questionnaires were applied to measure general characteristics, mental fitness, perspective taking, and attitude toward the elderly. Brain waves were measured by quantitative encephalogram in the prefrontal lobe. High frequency and high level of care tasks were analyzed using content analysis. Results: According to analysis of brain waves, caregivers experienced high level of physical strain & stress and psychological distraction & stress. Mental fitness (p<.05) and perspective taking (p<.001) were associated with attitude toward the elderly. Moreover, physical strain & stress was associated with psychological distraction & stress (p<.05, p<.001). High frequency and high level tasks were excretion and position change & movement care related tasks, respectively. Conclusion: These findings should be consider as an evidence for supporting care tasks based on concrete and objective understanding of caregivers using self-reported index as well as neurophysiological indicators including brain waves.

단기간의 스트레칭형근력체조가 자동차 생산 작업자의 건강관련체력과 통증자각도에 미치는 영향 (Effects of Short-term Stretching Type of Muscular Strength Gymnastics on Health-related Fitness and Rating of Perceived Pain for for Automotive Industry Worker)

  • 홍순미;박원익;박치욱;정순득;성혜련;강주성;김태연;박건윤;염혜경;양점홍
    • 한국안전학회지
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    • 제23권6호
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    • pp.150-157
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    • 2008
  • The purpose of this study was to investigate the effect of short-tenn stretching type of muscular strength gymnastics on health-related fitness and rating of perceived pain for automotive industry workers. The subjects selected were 27, who were divided into 3 groups(A group=10, B group=9, C group=8). Group A performed a short-term stretching Type of Muscular Strength Gymnastics only one time. Group B continuously performed the exercise program two times. Group C was a control group. The exercise program was a stretching Type of Muscular Strength Gymnastics, which was performed 3 times per week for 4 weeks. Its intensity was RPE 11-15. Data analysis was conducted by using SPSS ver 14.0. The test was conducted with two-way repeated ANOVA, post-hoc Ducan and paired t-test (a<.05). This study showed the following results. Muscular strength, muscular endurance and flexibility increased in all intra and between groups. Ratio of %fat decreased for group B but the control group presented conversely. Rating of perceived pain of group A decreased at arm and hands. Rating of perceived pain of group A decreased at back and leg.