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http://dx.doi.org/10.12925/jkocs.2020.37.6.1728

The changes of health-related fitness for the elderly women depend on the types of exercise  

Yoon, Byung-Kon (Department of Physical Education, Dong-Eui University)
Park, Chan-Ho (Department of Leisure and Sport, Dong-Eui University)
Publication Information
Journal of the Korean Applied Science and Technology / v.37, no.6, 2020 , pp. 1728-1737 More about this Journal
Abstract
The purpose of this study was to verify the effects of the types of exercise on the health-related fitness among the elderly women, and to provide the information for managing and preventing the chronic disease. 40 elderly women who living in the B metropolitan city participated in the study and randomly divided four groups(control, aerobic exercise, resistance exercise, and combined exercise). The exercise groups performed 50 min, 3 times/week for 8 weeks at RPE 11-13. Low body strength, dynamic balance, static balance, and agility were significantly improved in all exercise groups after the intervention. Cardiovascular endurance was improved in aerobic and combined exercise groups. Consequently, any types of exercise could be improved the daily living fitness for elderly women if exercise intensity were the same. In addition, the combined exercise may be more suitable type of exercise for elderly.
Keywords
combined exercise program; elderly women; health-related fitness; aerobic exercise, resistance exercise;
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