• 제목/요약/키워드: Exercise Prescription

검색결과 226건 처리시간 0.021초

Effects of Increase in Physical Activity Using Mobile Health Care on the Body Composition and Metabolic Syndrome Risk Factors in 30-40's Male Office Workers.

  • Lee, Jin-Wook;Park, Sung-Soo
    • 한국컴퓨터정보학회논문지
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    • 제23권10호
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    • pp.119-125
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    • 2018
  • The purpose of this study was to investigate the effect of health care on the body composition and metabolic Syndrome risk factors in male office workers. The subjects of this study were 30~40's male office workers and their physical activities were increased by mobile healthcare. The date analysis in this study was carried out paired t­test using SPSS 20.0 version(${\alpha}=.05$). The result of study were as follow: First. body composition kg(p<.015), BMI(p<.041), WC(p<.026) were significantly decreased after Increase in Physical Activity Using Mobile Health Care, although these did not reach statistical significance, SMM(p<.123), BF(p<.059) was slightly increased and decreased trend. Second, SBP(p<.300), DBP(p<.384) was slightly decreased trend and BS(p<.034) were significantly decreased after Increase in Physical Activity Using Mobile Health Care, Third, plasma TC(p<.015), TG(p<.003), LDL-C)(p<.000) were significantly decreased after Increase in Physical Activity Using Mobile Health Care and plasma HDL-C (p<.003) were significantly increased. These results suggest that increased physical activity using mobile health care has a positive effect on the body composition and metabolic syndrome index in male office workers. Sedentary lifestyles could be changed by Continuous feedback using mobile healthcare.

전방십자인대 수술자의 재활트레이닝 경과에 따른 운동역학적 분석 (A Biomechanical Analysis According to Passage of Rehabilitation Training Program of ACL Patients)

  • 진영완
    • 한국운동역학회지
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    • 제23권3호
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    • pp.235-243
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    • 2013
  • The purpose of this study was to analyse scientific according to period of rehabilitation training of ACL patients. ACL patients seven subjects participated in this study. Gait (1.58 m/sec) analysis was performed by using a 3-D Cinematography, a Zebris system and a electromyograph system. The data were analyzed by paired t-test. The joint angles were recorded from the ankle, knee, hip joints. Peak max dorsi-flexion and peak max plantar-flexion identified significant differences (p<0.05). Another angles were no significant difference. Vertical force (Fz) and max pressure variables improved 6 month RTP better than 3 month RTP. EMG were collected from 4 muscles (rectus femoris, biceps femoris, gastrocnemius, tibialis anterior) with surface electrides in gait system. EMG signals were rectified and smoothed data. EMG signas were no significant difference but they also improved 6 month RTP better than 3 month RTP. More research is necessary to determine exactly what constitutes optimal rehabilitation training period for ACL patients.

Relationship between the Craniovertebral Angle, Cervical Lordosis, and Cervical Muscles

  • Park, Joo-Hee;Lim, One-Bin
    • 대한물리의학회지
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    • 제17권1호
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    • pp.41-48
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    • 2022
  • PURPOSE: This study examined the relationship between the cervical lordosis angle (CLA) and the craniovertebral angle (CVA) and between CVA and a cross-sectional area (CSA) of the cervical muscles. METHODS: In 17 healthy college students, the CLA was measured using a posterior tangent technique. The CVA was analyzed using photographic images, and the CSA of the cervical muscles, including longus colli, longus capitis, and sternocleidomastoid, was evaluated using computerized tomography. The Pearson's correlation coefficient was used to determine the relationship between these variables and a neck disability index. RESULTS: The CVA correlated with the CLA and with a CSA of longus colli (r = .487, p = .047 and r = .592, p = .012, respectively). The CLA correlated with a CSA of longus colli (r = .578, p = .015). CONCLUSION: This study clarified the relationship between the postural, structural, and muscular changes in the cervical regions. A significant correlation was observed between the CVA and a CSA of the longus colli with the CLA and between the CVA and the CSA of the longus colli. Prescription strengthening exercises for the deep neck flexors for individuals with a forward head posture and reduced cervical lordosis are useful.

The Influence of Emotional Intelligence and resilience on Burnout of University Sports Athletes

  • Park, Jong-Hwa;Lee, Jin-Wook
    • 한국컴퓨터정보학회논문지
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    • 제27권4호
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    • pp.89-97
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    • 2022
  • 본 연구는 대학운동선수들의 감성지능이 회복탄력성과 탈진에 미치는 영향을 실증적으로 규명하는데 목적이 있다. 이를 위해 257명의 선수를 유의표집하여 설문지를 분석하였다. 수집된 자료는 빈도분석, 요인분석, 신뢰도분석, 상관관계분석과 다중회귀분석이 사용되었다. 이상과 같은 과정으로 다음과 같은 결론이 도출되었다. 첫째, 대학운동선수의 감성지능은 회복탄력성에 유의한 영향을 미치는 것으로 나타났다. 둘째, 대학운동선수의 감성지능은 탈진에 부분적으로 유의한 영향을 미치는 것으로 나타났다. 셋째, 대학운동선수의 회복탄력성은 탈진에 부분적으로 유의한 영향을 미치는 것으로 나타났다.

Factors that Affect Remission of Chemotherapy-Induced Peripheral Neuropathy Symptoms: Short-Term Prospective Study

  • Jeong, Gay Suk;Choi, Jin Yi;Choi, Heejung
    • Journal of Korean Biological Nursing Science
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    • 제24권2호
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    • pp.86-94
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    • 2022
  • Purpose: Patients experiencing chemotherapy-induced peripheral neuropathy (CIPN) apply various palliative care as well as drugs in their daily life to alleviate symptoms. There is a need to identify the influence of these efforts and patients' psychosocial status on the relief of CIPN symptoms. This short-term prospective study investigated how prescription drugs, non-pharmacological behaviors (exercise, massage, and heat therapy), and psychological states (social support, depression, and anxiety) affected CIPN symptoms. Methods: Participants scheduled to receive postoperative platinum or taxane-based chemotherapy were enrolled consecutively. CIPN was measured with the Neurotoxicity-12 subscale of the Functional Assessment of Cancer Therapy/Gynecologic Oncology Group-Neurotoxicity-12 instrument. Data were collected three times during the 4 or 5 cycles of chemotherapy. Results: At the end of the 2nd chemotherapy cycle, 93.1% of participants reported CIPN symptoms. Multiple regression analyses showed that a heat therapy (β= -.34, p< .001), massage (β= -.21, p= .012), and walking 5 times or more per week (β= -.26, p= .021) provided relieve for CIPN symptoms. Depression (β= .19, p= .027) significantly exacerbated CIPN symptoms. Conclusion: These results suggested that a comprehensive management program that includes walking, heat therapy, massage, and mood therapy should be encouraged. Moreover, patients should be educated at chemotherapy initiation to understand appropriate interventions that can relieve CIPN symptoms.

조헌영의 『부인병치료법(婦人病治療法)』 연구: 의학사상과 처방을 중심으로 (A Study on Cho Heon-yeong's Buinbyeongchiryobeob (婦人病治療法) - Focused on Medical Ideology and Prescription)

  • 김도원;차웅석
    • 한국의사학회지
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    • 제34권1호
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    • pp.11-22
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    • 2021
  • In this study, we examine Cho Heon-yeong's medical theory in obstetrics and gynecology by looking at the contents and prescriptions of 『Buinbyeongchiryobeob (婦人病治療法)』. This book is a clinical text on obstetrics and gynecology written in the 1940's. This book consists of an Introduction, Jeungchi (證治), Yangjinhanchi (洋診漢治), Cheobangnonhae (處方論解) and refers to 『Donguibogam(東醫寶鑑)』, 『Keongakjeonseo (景岳全書)』, 『Junguihaksajeon (中醫學辭典)』, 『Jejungsinpyeon (濟衆新編)』, 『Uihakipmun (醫學入門)』 and 『UijongKeumkam (醫宗金鑑)』. Cho Heon-yeong's theory in this book has the following characteristics. First, his medical eclecticism is centered on Korean Medicine, with incidental use of Western medicine. Second, he regarded weakness (虛證) as a vital factor in obstetrics and gynecology. Third, he added "mental state" to the list of basic physiological characteristics of women. Fourth, he presented a new diagnostic standard based on a spectrum of fire (火) and cold (冷). There are 363 prescriptions in this book, and 171 of them are from 『Donguibogam (東醫寶鑑)』. The books frequently used prescriptions are all designed to supplement (補藥). There are 48 prescriptions that original to Cho Heon-yeong. Additionally, this book contains eopsaeng (攝生) and pretended stimulation therapies and exercise methods.

Effects of Whole Body Electric Muscle Stimulation Training on Body Composition and Heart Rate Variability based on Obesity Level in Women

  • Seung-Hyeon Lim;Jin-Wook Lee;Yong-Hyun Byun
    • 한국컴퓨터정보학회논문지
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    • 제29권3호
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    • pp.137-146
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    • 2024
  • 이 연구는 전신 전기근자극 훈련이 비만 수준에 따른 여성의 신체조성 및 심박변이도에 미치는 영향을 분석하는 것이다. 연구 대상은 폐경 전 여성으로 BMI<25는 BMI-N(n=15), BMI=25~29.9는 BMI-1(n=16), BMI>30은 BMI-2(n=9) 집단으로 분류한 후, 12주간 주당 3회의 전신 전기근자극 훈련을 실시하였다. 실험처치 전·후 신체조성과 심박변이도를 측정하여 반복 이원 변량분석과 대응 표본 t-검정을 실시하였고, 사후검증은 Tukey의 방법을 사용하였다. 유의수준(α)은 0.5로 설정, 다음과 같은 결과를 얻었다. 첫째, Weight, BMI, FFM, FM은 BMI-2 집단이 가장 많이 감소하였고, BMI-1, BMI-N 집단 순으로 감소하였다. %BF와 VF는 BMI-2 집단이 가장 많이 감소하였다. 둘째, BPM은 모든 집단에서 차이가 나타났으며, BMI-2 집단이 가장 크게 감소하였다. SDNN과 RMSSD는 각 집단에서 차이가 나타났으며, 비만 수준에 따른 차이는 없었다. LF, HF 및 LF/HF 비율은 차이가 없었다. 결론적으로, 전신 전기근자극 훈련은 비만수준이 높은 여성들의 체구성 변화와 심장 순환계에 긍정적 효과를 미치는 운동요법이 될 수 있음을 확인하였다.

만성 폐질환 환자에서 재택 호흡재활치료방법 개발 연구 (Development of the Home-Based Pulmonary Rehabilitation Program for Patients with Chronic Lung Disease)

  • 윤성호;나주옥;제갈양진;김명화;김응석;심태선;임채만;이상도;고윤석;김우성;김원동;김동순
    • Tuberculosis and Respiratory Diseases
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    • 제52권6호
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    • pp.597-607
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    • 2002
  • Background : Even though it is well known that pulmonary rehabilitation (PR) improves exercise capacity, and the quality of life, in patients with chronic lung diseases, not many patients can attend hospital based intensive PR in Korea. The purpose of this study was to develop a method for a home-based PR program, and study its effectiveness. Materials and Methods : Twenty patients with chronic lung diseases were randomly divided into two groups : a home PR group comprising of 10 male patients, with a mean age of 70 years, and a control group comprising of 10 male patients, with a mean age of 65 years. We developed exercise programs, depending on the exercise capacity of each patient, which were easy to do at home. The PR program consisted of a 12 week period of enforced aerobic (mostly walking) and muscle strengthening exercises, as prescribed by the exercise specialist, in accordance with the functional capacity of the patient. In addition to the education, nutritional and psychiatric consultation was undertaken, and respiratory muscle training arranged. Patients visited hospital every 2 weeks for evaluation and exercise prescription. Results : All patients finished the 12 week course of therapy. Following the home PR, the endurance times and work capacity of the upper and lower extremities were significantly increased in the treatment group in comparison to the controls. The six minute working (Eds note:should) 'working' read "walking"?) distance was increased from $465{\pm}60m$ to $508{\pm}37m$ and the maximal inspiratory pressure from $72.8{\pm}27.2cmH_2O$ to $91.4{\pm}30.9cmH_2O$. The quality of life, as assessed by St Georges Respiratory Questionnaire (SGRQ), was also improved following PR. (Eds note:do you have figures for before and after, and a reference for the SGRQ?i.e. for the main paper.) Conclusion : The home PR program we developed seemed to be applicable, and effective, to most of the patients with chronic lung diseases in this study.

대학생에게 유도된 소프트 콘택트렌즈 모노비전에 관한 연구 (A study on Monovision of Fitting soft contact lenses for College students)

  • 김재민
    • 한국안광학회지
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    • 제9권1호
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    • pp.181-188
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    • 2004
  • 모노비전은 한눈은 원용 시력을 위해 다른 눈은 근용시력을 위해 양안에 콘택트렌즈를 교정한 형태를 말한다. 단초점 콘택트렌즈가 각 눈에 이용되는데 환자는 다른 눈을 사용하는 동안 한 눈을 선택적으로 억제한다. 본 연구는 젊은 학생에게 +3.00D 가입시켜 인위적으로 유도된 모노비전의 양안시 기능과 환자 만족도를 측정하기 위해 시행하였다. 144명의 대학생을 대상으로 우위안 검사를 하여 비우위안에 +3.00D를 가입하여 원용 교정안경을 양안에 장용시켰다. 모노비전의 양안시 기능을 조사하기 위해 입체시 검사를 포함하여 장애물 코스, 물부어 담기, 던지기와 받기, 구슬 분류하기를 시행하여 정상 양안시 상태와 비교하였다. 그 결과 입체시는 현저하게 저하되었지만 장애물 코스, 물부어 담기, 던지기와 받기, 구슬 분류하기 등 양안시 기능에 대한 결과에는 차이가 거의 없었다. 따라서 본 연구를 통해 콘택트렌즈 모노비전은 환자 선택과 임상적 지식을 활용하여 처방하면 노안 교정을 위한 효과적이고 권장할 만한 방법이라는 것을 알 수 있었다. 그리고 이와 같은 방법을 응용하여 학생들의 모노비전에 대한 이해를 높이는 실습에도 효과적으로 활용될 것으로 사료된다.

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Kinect 센서를 활용하는 노인 하체 근력 강화 시스템 연구 (A Study on the Lower Body Muscle Strengthening System Using Kinect Sensor)

  • 이원희;강보윤;김윤정;김현경;박정규;박수이
    • 한국정보통신학회논문지
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    • 제21권11호
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    • pp.2095-2102
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    • 2017
  • 본 논문에서 구현한 고령자 홈 트레이닝 콘텐츠는 사용자의 운동 능력에 따라 개인별 운동 처방을 하여 이를 통해 노인 개개인에게 맞춤형 프로그램을 제공한다. 고령화 인구 증가와 대비되는 노인의 낮은 건강 수명을 극복하기 위한 건강 증진은 필수적이다. 따라서 노인의 사망 위험 중 높은 비중을 차지하는 낙상을 예방하기 위한 하체 근력 강화운동이 중요하다. 본 논문에서는 노인이 자연환경 속에서 본인이 운동 한다고 느낄 수 있는 홈 트레이닝 콘텐츠 개발을 목표로 하였다. 이를 위해 Kinect 센서를 사용하여 골격 모델의 특징점을 추출하고 특징 벡터를 생성하여 사용자의 운동 횟수를 인식하였다. 제안하는 게임 모델을 사용하여 운동 능력 테스트를 수행하고 이를 기반으로 개인의 능력에 맞는 운동을 처방받아 운동을 수행할 수 있다. 키넥트 센서의 인식 테스트 결과 80%~97%의 정확도를 보였다.