• 제목/요약/키워드: Dietary reference intakes for Koreans

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자연산 및 양식산 메기의 미네랄 함량 및 영양평가 (Nutritional Assessment and Mineral Content of Wild and Cultured Catfish Silurus asotus)

  • 계현진;심길보;임치원;송미영;김대희;김보경;조영제
    • 수산해양교육연구
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    • 제27권5호
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    • pp.1364-1368
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    • 2015
  • This study was performed to evaluate mineral contents of catfish Silurus asotus. As a result of mineral content, the mean content of the macro mineral was (in descending order): K (310.36-412.66 mg/100 g), P (186.42-223.02 mg/100 g), Na (35.32-57.87 mg/100 g), Mg (22.88-31.87 mg/100 g), Ca (9.05-13.07 mg/100 g). In comparison, the mean content of the micro mineral was (in descending order): Fe (0.26-0.95 mg/100 g), Zn (0.26-1.02 mg/100 g), Cu (ND-0.08 mg/100 g), Mn (0.01-0.03 mg/100 g). A proportion of mineral intakes with the dietary reference intakes for Koreans (KDRIs) set by the Korean Nutrition Society. Nutrient uptake proportion of mineral intakes was (in descending order): P (62.16%), K (20.71%), Mg (16.82%), Fe (13.02%), Zn (11.38%) Cu (10.94%), Na (6.59%), Ca (3.09%), Mn (0.96%). The mineral content was compared with the major protein food sources according to the Korea Health Statistics (2013) such as polished rice, pork, chicken, beef, eggs and milk. The calcium content contains; lower level of milk and eggs, chicken whereas higher levels of rice, pork and beef. Catfish has less iron content than major protein food source. Phosphorus and potassium contain higher level of major protein food sources.

한국 연안산 어류의 미네랄 함량 및 영양평가 (Mineral Content and Nutritional Evaluation of Fishes from the Korean Coast)

  • 목종수;이두석;윤호동
    • 한국수산과학회지
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    • 제41권5호
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    • pp.315-323
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    • 2008
  • To measure the mineral content of fishes, we collected 177 individuals from 53 fish species from the east (Pohang), west (Gunsan), and south (Tongyeong) coasts of Korea. The mean content of the macro mineral in a 100 g sample taken from the edible portion of each fish was (in descending order): P(207.4 mg), K(169.7 mg), Na(101.6 mg), Ca(44.4 mg), and Mg(30.4 mg). In comparison, the mean content of micro mineral in the fishes was (in descending order): Zn ($8.98{\mu}g/g$), Fe ($5.03{\mu}g/g$), Cu ($0.76{\mu}g/g$), Mn ($0.43{\mu}g/g$), and Ni ($0.08{\mu}g/g$). We could not observe clear regional variation in the mineral content of fish species. With regard to minerals considered essential for humans, the amount of Ca per sample (100 g) was the highest in the Scyliorhinus torazame (465.4 mg), and than followed by Ammodytes personatus (338.0 mg), Dasyatis akajei (267.4 mg), Raja kenojei (248.1 mg), Conger myriaster (174.1 mg), Clupanodon punctatus (86.8 mg), Muraenesox cinereus (81.2 mg), and Engraulis japonica (70.4 mg). The daily average intake of the mineral through the fishes consisted of P (100.6 mg), K (82.3 mg), Na (49.3 mg), Mg (14.8 mg), Zn (0.44 mg), Fe (0.24 mg), Cu (0.04 mg) and Mn (0.02 mg). The respective intakes of macro mineral (P, Mg, Na, Ca, K) from the fishes were about 14.4, 4.2, 3.3, 3.1 and 1.8% of the dietary reference intakes for Koreans (KDRIs) set by the Korean Nutrition Society. In comparison, the respective intakes of micro mineral (Cu, Zn, Fe, Mn) from the fishes were about 4.6, 4.4, 2.4, and 0.6% of the KDRIs.

2020 한국인 영양소 섭취기준 제·개정: 교훈과 도전 (The development of the 2020 Dietary Reference Intakes for Korean population: Lessons and challenges)

  • 권오란;김혜숙;김정선;황지윤;이정희;윤미옥
    • Journal of Nutrition and Health
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    • 제54권5호
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    • pp.425-434
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    • 2021
  • The discovery of the relationship between nutrients and deficiency diseases during the 100 years from the mid-1800s to the mid-1900s was a breakthrough that led to advances in the study of nutrition. The Recommended Dietary Allowances (RDA) were created as a quantitative standard for avoiding diseases caused by nutrient deficiency. In addition, a reductionism paradigm has become generally accepted among nutrition scholars in health and disease, which focused on the properties of individual nutrients, content in foods, cellular levels, and mechanisms of action. The reductionist paradigm worked very well for the prevention and treatment of malnutrition diseases. However, as the incidence of nutrient deficiencies decreased and that of chronic diseases increased, the nutrition goals have been changed to secure safe and adequate nutrient intake and to reduce chronic disease risks. Accordingly, Dietary Reference Intakes (DRIs), a set of nutrient-based reference values, were designed to replace the RDA. The revised Korean DRIs were published for 40 nutrients in 2020. However, there is still room for improvement in the reference intake levels targeted at reducing the risk of chronic disease. The reductionist approach can no longer be practical because chronic diseases are related to the interactions between multi-components in the foods and multi-targets in the body. Therefore, a second innovative leap is needed following the nutrition development breakthrough made over 100 years ago. To this end, the nutrition paradigm must evolve from reductionism to a holism approach. Cutting-edge scientific technologies, such as metabolomics, transcriptomics, microbiomics, and bioinformatics, should also be acceptable in nutrition science based on the knowledge gained from basic nutrition studies.

Estimation of vitamin K intake in Koreans and determination of the primary vitamin K-containing food sources based on the fifth Korean National Health and Nutrition Examination Survey (2010-2011)

  • Kim, Eun-Soo;Kim, Mi-Sung;Na, Woo-Ri;Sohn, Cheong-Min
    • Nutrition Research and Practice
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    • 제7권6호
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    • pp.503-509
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    • 2013
  • There is little information on dietary vitamin K intake and nutritional status of daily requirements of vitamin K in Korea. The objective of this study was to investigate the vitamin K intake and major food sources of Vitamin K in Koreans. The survey data from the 2010-2011 Korean National Health and Nutrition Examination Survey of 7,792 subjects (aged 19-64 years) were examined. Total vitamin K intake was calculated from 24-hour dietary recall using a vitamin K food database, Computer Aided Nutritional analysis Program and the United States Department of Agriculture database. The geometric mean of vitamin K was estimated as $322.40{\pm}6.33ug/day$ for men and $271.20{\pm}4.92ug/day$ for women. Daily vitamin K intake increased significantly with age (p for trend < 0.001). The main food source of vitamin K was vegetables (72.84%), including cabbage kimchi (19.26%), spinach (17.38%), sesame leaves (7.11%), radish leaves (6.65%), spring onions (6.28%), and laver (4.82%), followed by seaweed, seasonings, and fat and oils. We observed that the vitamin K intake of Koreans was relatively higher than that reported by other studies in Western countries and differed depending on age.

칼슘강화 메뉴 첨가에 의한 학교급식 식단 조정이 여고생의 영양소 섭취 개선에 미치는 효과 (Effect of School Lunch Menu Intervention through Calcium Enriched Menus on Nutrient Intakes of High School Girls)

  • 이언경;최영선;배복선
    • 대한지역사회영양학회지
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    • 제16권2호
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    • pp.265-277
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    • 2011
  • This study was conducted to improve the nutritional status of high school girls via lunch menu intervention. Surveys were carried out twice to evaluate basal status and status after lunch menu intervention. In the first survey nutrient intakes of 24-hour and school lunch were each estimated by 24-hour recall dietary survey and self-recording, respectively. Calcium intake was the lowest among nutrients, and stir-frying was the most preferred cooking method. Five dishes of school lunch menus which were included in the first survey were replaced with recipes containing foods with higher calcium level; anchovy stir-fried with red pepper paste, anchovy stir-fried with almond, pork stir-fried with shredded kelp, crab meat soup, and tteokbokki with cheese. In the second survey calcium intake from school lunch was significantly (p < 0.001) increased from 45.5% to 50.2% of one thirds of recommended intake (RI) after calcium enriched lunch menu intervention. Intakes of vitamin A and E were also significantly increased, whereas those of energy, thiamin, and vitamin C were decreased. Index of nutritional quality values of nutrients of 24-hour intakes (except thiamin, vitamin B6, vitamin C) is increased by intervention; however, those of calcium, folic acid, iron are still very low. Even though this study shows a possibility of improving nutrient intakes of students through school lunch menu intervention, lunch intervention by itself is not enough action to improve nutritional status of micronutrient for adolescents.

2020 한국인 영양소 섭취기준: 비타민 C (2020 Dietary Reference Intakes for Koreans: vitamin C)

  • 박선민
    • Journal of Nutrition and Health
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    • 제55권5호
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    • pp.523-532
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    • 2022
  • 비타민 C는 체내에서 중요한 항산화제 역할을 한다. 그러나 비타민 C와 다양한 대사 질환과의 관련성은 보고되었지만, 비타민 C의 섭취량, 체내 저장량, 항산화를 비롯한 체내 기능 사이의 관계를 용량-반응 관계를 연구한 것은 거의 없다. 따라서 비타민 C의 섭취 기준은 비타민 C 섭취량이 혈장 농도와 백혈구들의 포화도의 변화에 미치는 정도와, 이것이 항산화 능력과 대사성질환의 위험도에 미치는 영향을 고려하여 설정하였다. 2020 한국인 비타민 C 섭취 기준을 설정할 때 그 기준은 2015년의 설정 기준에서 변한 것은 없지만 연령별 표준체중의 변경을 반영하여 다시 계산하여 개정하였다. 2017년 이후부터 건강기능식품을 섭취하는 사람들이 증가하면서 비타민 C를 평균섭취량보다 적게 섭취하는 성인은 약 10%였으나, 청소년과 노인기에서는 평균섭취량보다 적게 섭취하는 비율이 높은 것으로 나타났다. 반면에 비타민 C 보충제의 섭취량이 증가하고 있어서 비타민 C의 섭취가 과잉인 사람들의 비율도 증가하고 있다. 흡연자나 대사질환 등 만성 질환을 가진 사람들에서 비타민 C의 필요량 증가에 대한 별도의 기준을 정하는 것이 필요하다는 의견도 있지만, 이것을 뒷받침할 만한 과학적 근거가 부족하여 기준을 설정하지는 않았다. 결과적으로 추후 한국인을 대상으로 한 흡연자, 대사질환 환자에서 비타민 C의 섭취 기준을 설정에 관련된 연구와, 보충제로 인한 비타민 C의 과잉 섭취와 다른 영양소와의 상호 작용 등에 대한 연구가 필요하겠다.

12세 미만 아토피 피부염 어린이의 에너지 및 영양소적정섭취 수준 평가: 2013-2015년 국민건강영양조사 자료를 바탕으로 (Evaluation of nutritional status and adequacy of energy and nutrient intakes among atopic dermatitis children under 12 years of age: based on Korea National Health and Nutrition Examination Survey data (2013-2015))

  • 김혜원;김지명
    • Journal of Nutrition and Health
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    • 제53권2호
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    • pp.141-154
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    • 2020
  • 본 연구에서는 국민건강영양조사 제 6기 1-3차년도 (2013년-2015년) 참여자 중 1-12세 미만인 어린이의 AD 여부와 에너지 및 영양소 적정섭취비율과의 관계를 분석하였다. AD군은 전체 연구대상자의 약 15.2%로, 남아 비율이 높았으며, non-AD군보다 평균나이가 약 0.7세 더 많았고, 나이를 세분화하여 비교했을 때, 나이가 들수록 AD 환아 수가 증가하였다. 신체 계측 결과, AD군이 non-AD군보다 신장과 체중 값이 더 컸지만, BMI는 군 간의 차이를 보이지 않았다. AD 여부와 식품군 및 영양소섭취 현황을 나이와 성별을 보정하여 비교한 결과, 두 군 간의 유의미한 차이가 있는 영양소는 없었다. 다만, 칼슘의 RNI 대비 섭취비율이 두 군 모두에게서 약 70% 수준으로 나타났는데, 이는 우리나라 어린이의 전반적인 칼슘 섭취량 부족에서 온 것으로 볼 수 있다. AD 여부에 따른 에너지와 영양소 섭취량의 차이는 나타나지 않았으나, KDRIs에 따른 적정섭취비율을 비교한 결과, AD군에서 지방과 비타민 C를 적정한 수준으로 섭취하는 비율이 더 높았고, 부족하거나 과잉으로 섭취하는 비율은 더 낮았다. AD 위험도와 에너지 및 영양소 적정섭취비율과의 관계를 분석하였을 때에는 지방은 과잉으로 섭취했을 경우, 비타민 C는 부족하거나 과잉으로 섭취했을 경우 AD 위험도가 감소하였다. 결론적으로, 어린이에게서 AD는 지방과 비타민 C의 영양소섭취비율과 관련이 있는 것으로 보이며, 이러한 결과는 AD 관리를 위한 식이 제한의 영향도 있을 것으로 예상한다. 이에 대해 좀 더 명확하게 인과관계를 규명하기 위한 추가 연구가 요구된다.

경기지역, 일부 여대생의 신체계측치와 건강 및 영양섭취상태에 관한 연구 (A Study on the Anthropometric Measurement, Health Condition and Nutritional Status of Female College Students in Kyunggido Area)

  • 이정윤
    • 동아시아식생활학회지
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    • 제10권5호
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    • pp.372-386
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    • 2000
  • This study was conducted to assess anthropemrtric, health status, nutritional status, and their correlations in 120 female college students in Kyunggido area. The questionnaires on general living habits, food habits and energy expenditure were used, and nutrient intakes were estimated by Convenience Method. Anthropometric measurement, blood pressure, hemoglobin(Hb), hematocrit(Hct) were also determined. The mean values for BMI, RBW, and blood pressure of the subjects were 20.4$\pm$2.4, 92.9$\pm$16.0% and 108.9/69.6mmHg, respectively. Estimation of body fat from two sites of skinfolds thickness(20.6$\pm$6.0%) and four sites of skinfolds thickness(20.1 $\pm$8.6%) was similar, but different from BIA method(23.9$\pm$3.9%). The subjects of 36.9% considered themselves healthy, and 15.4% of them considered themselves not healthy. The mean values for Hb and Hct were 13.4$\pm$ 1.6g/dl, and 41.5$\pm$0.4%, respectively. The prevalence rates of iron deficiency assessed by Hb and Hct were found to be 19.8% and 6.3%, accordingly. The mean energy intake of subjects was 1,841 kcal. The proportion of energy derived from carbohydrates, protein and fat was 64.9%, 14.7%, and 20.4%, respectively As nutrient intake was compared to RDA for Koreans, intakes of energy, calcium, iron, and vitamin A fell short of recommendations. Intakes of energy, fat, iron, vitamin B$_2$, and niacin were positively correlated with total energy expenditure. These results suggest that appropriate reference data are important to maintain the health of female college students.

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Nutritional status of Korean elderly with dementia in a long-term care facility in Hongseong

  • Lee, Ji-Yeon;Hyun, Yeong-Soon;Kim, Hee-Seon
    • Nutrition Research and Practice
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    • 제13권1호
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    • pp.32-40
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    • 2019
  • BACKGOUND/OBJECTIVES: This study investigated nutritional status of the elderly with dementia in a care facility with the aim of improving the meal quality of the facility. SUBJECTS/METHODS: Data were collected from 30 dementia patients aged more than 65 years in a long-term care facility in Hongseong. The data were obtained from questionnaires and medical records. The food intake data was obtained using food photographs and the nutrient intakes were calculated using the CAN-Pro 5.0. The data were compared with the dietary reference intakes for Koreans (KDRIs). The nutrient density, diet quality such as nutrient adequacy ratio (NAR), mean adequacy ratio (MAR), and index of nutritional quality (INQ), as well as dietary diversity score (DDS) were evaluated. The data were analyzed using SPSS statistical programs. RESULTS: The average daily energy intakes for men and women were much lower than the estimated energy requirements of the KDRIs. The average intakes of energy and most nutrients in the general diet group were significantly higher than those of the other two groups. Significant differences in diet quality and diet diversity were observed according to the meal type groups. The NARs of some minerals (calcium, iron, and zinc) and vitamins (vitamin $B_6$ and folic acid) were less than 0.5 in all study groups. The NARs of protein, iron and MAR of the general diet group were significantly higher than those of the liquid diet group. The DDS scores of meats, fruits and diary food group were very low in all meal type groups, meaning that the diet qualities of the study subjects were not appropriate in all meal type groups. CONCLUSIONS: The food intakes of the study groups showed some limitations by a direct comparison with KDRIs because of the very low physical activities of the study subjects. The diet quality and diet diversity indices suggest the need for improvements in the nutritional quality in all types of diet. Overall, new intervention strategies targeting facility residents with dementia in Korea are needed as soon as possible.

콜린의 한국인 영양소 섭취기준 제정 검토를 위한 문헌 고찰 및 향후 과제 (Literature review and future tasks necessary to establish of Korean Dietary Reference Intake for choline)

  • 심유진;박재희;이윤정;박은주
    • Journal of Nutrition and Health
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    • 제55권2호
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    • pp.211-226
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    • 2022
  • 콜린은 세포막의 구조적 완전성, 메틸 대사, 아세틸콜린과 같은 신경전달물질 합성, 세포막 (인지질, phospholipids) 투과 신호전달, 지질 및 콜레스테롤 운반과 대사 등에 있어서 복합적으로 작용하고 있는 중요한 영양 성분이다. 콜린은 체내 합성이 가능하지만 요구량을 만족시키기에 불충분하므로 식사를 통해 섭취해야 한다. 미국/캐나다, 호주/뉴질랜드, 유럽, 중국, 대만 등에서는 콜린 충분섭취량과 상한섭취량이 제정되었으나, 일본은 콜린 데이터베이스가 구축되어 있지 않다는 이유로 콜린 Dietary Reference Intakes (DRI) 제정을 고려하고 있지 않다. 우리나라에서도 2020년 Dietary Reference Intakes for Koreans (KDRI) 제·개정 연구에서 콜린의 제정 여부를 검토하였으나 여전히 우리나라 식품을 대상으로 한 콜린 데이터베이스 구축 연구나 한국인을 대상으로 한 콜린 섭취량 조사 등의 연구가 전혀 이루어지지 않고 있어서 콜린 섭취기준의 제정은 어려운 것으로 판단하였다. 다만 2020년 DRI 개·제정을 위한 준비 작업의 일환으로 콜린 섭취량과 질병발생 가능성을 검증하기 위해 1949년부터 최근까지 보고된 문헌검색, 평가 및 문헌요약 작업을 통해 차후 콜린 DRI 제정을 위한 근거를 마련한 것은 본 사업의 성과라고 볼 수 있을 것이다. 인간을 대상으로 한 RCT, 코호트연구, 환자-대조군 연구 및 단면적 관찰 연구를 통해 충분한 양 (400-500 mg/day)의 콜린섭취는 간기능 손상 (지방간), 신경관손상, 심혈관질환 및 유방암 예방의 효과 및 인지기능 개선과 관계가 있는 것으로 판단되는 반면, 높은 수준의 콜린 섭취가 오히려 전립선암과 상관관계가 있다는 부정적인 연구결과도 있었다. 현재로서는 콜린 섭취와 건강결과와의 상관성을 결론짓기에는 연구결과들이 일관성이 부족하고 매우 제한적이고 더욱이 한국인을 대상으로 한 콜린 섭취와 건강결과와의 관련성을 조사한 논문은 전무한 실정이므로 콜린 DRI 제정을 위해서는 한국인을 대상으로 한 충분한 임상실험 결과가 뒷받침되어야 할 것이다.