• Advanced Industrial SCIence
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• v.3 no.2
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• pp.23-30
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• 2024

This study aimed to examine the changes in dynamic balance exercises after performing lunge exercises on unstable surfaces and on the ground. Participants were divided into a BOSU training group, a balance pad training group, and a ground training group, and performed lunge exercises. As a result, the functional reach test significantly increased in both the BOSU training group and the ground training group, while the Y-balance test significantly increased only in the balance pad training group. No significant differences were found between the groups. Through this study, it was confirmed that although differences between lunge exercises on the ground and on unstable surfaces were not identified, lunge exercises do influence balance ability.

• Journal of the Korea Institute of Information and Communication Engineering
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• v.17 no.12
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• pp.2785-2792
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• 2013

An elevator is driven by the friction between the pulley and wire rope. A balancing counter weight is connected to the elevator car with a wire rope. This structure is essential to drive elevators while it always has weight unbalance problems on each side. The overbalance-ratio of elevators may be an important factor for safety and structural efficiency; however, it is not yet clearly defined in the Requirements of Korea Elevator Inspection. This paper describes these "weight unbalance ratio" for control of elevators to reduce the number of accidents. It includes the analysis of current elevator maintenance situations and also proposes some fundamental improvement schemes for safety.

• Journal of Digital Convergence
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• v.20 no.1
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• pp.191-202
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• 2022

The purpose of this study is to examine the effect of a 10-week body stability exercise program, which was conducted on 24 male football players. The result of the Visual Response Speed Test using BlazePod, showed a significant increase of the upper arms, left foot and right foot for 15 second in number of reactions and reaction time (p<0.001). As a result of evaluating whether or not 7 functional movements were improved in order to evaluate the functional movement screen, Hurdle Step (p=0.001) and Active Straight Leg Rise (p=0.022) movements were significantly improved. significantly improved. As a result of measuring the y-balance Test in order to evaluate the balance ability, composite score(p<0.001) of both sides was significantly improved. The result of evaluating vital capacity, which was conducted to evaluate mobility and muscle endurance, showed a significant improvement in Forced vital capacity(p<0.001) and Forced expiratory volume in 1.0(p=0.003). In conclusion, a 10-week BSE program intervention in high school period, which can most improve the technical fitness necessary for the game in power, agility, leg strength, leg stability, mobility, and muscle endurance, will improve overall technical fitness, prevent football players from being injured and enhance their performance.