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http://dx.doi.org/10.14400/JDC.2022.20.1.191

Effect of convergence body stabilization exercise on the visual response speed and functional movement, balance, and vital capacity of High School Football Players.  

Seo, Yeon-Soon (Department of Physiotherapy, Mokpo Science University)
Song, In-Young (Department of Physiotherapy, Mokpo Science University)
Yoon, Jong-Hyuk (Department of Physiotherapy, Sehan University)
Publication Information
Journal of Digital Convergence / v.20, no.1, 2022 , pp. 191-202 More about this Journal
Abstract
The purpose of this study is to examine the effect of a 10-week body stability exercise program, which was conducted on 24 male football players. The result of the Visual Response Speed Test using BlazePod, showed a significant increase of the upper arms, left foot and right foot for 15 second in number of reactions and reaction time (p<0.001). As a result of evaluating whether or not 7 functional movements were improved in order to evaluate the functional movement screen, Hurdle Step (p=0.001) and Active Straight Leg Rise (p=0.022) movements were significantly improved. significantly improved. As a result of measuring the y-balance Test in order to evaluate the balance ability, composite score(p<0.001) of both sides was significantly improved. The result of evaluating vital capacity, which was conducted to evaluate mobility and muscle endurance, showed a significant improvement in Forced vital capacity(p<0.001) and Forced expiratory volume in 1.0(p=0.003). In conclusion, a 10-week BSE program intervention in high school period, which can most improve the technical fitness necessary for the game in power, agility, leg strength, leg stability, mobility, and muscle endurance, will improve overall technical fitness, prevent football players from being injured and enhance their performance.
Keywords
Convergence body stabilization exercise; Visual response speed test; Functional movement screen; Y-balance Test; Forced vital capacity;
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