Advanced Industrial SCIence (산업과 과학)

Convergence Society for SMB (중소기업융합학회)
권호 표지
DOI QR코드

DOI QR Code

Comparison of Balance Ability on Lunge Exercise on BOSU Ball and Balance Pad

보수볼과 밸런스패드 위 런지운동 시 균형 능력 비교

  • Dong-In Seo (Department of Physical Therapy, Shinsung University) ;
  • Ye-Eun Ki (Department of Physical Therapy, Shinsung University) ;
  • Su-Jin Kim (Department of Physical Therapy, Shinsung University) ;
  • Yun-Ji Kim (Department of Physical Therapy, Shinsung University) ;
  • Hee-Jun Kim (Department of Physical Therapy, Shinsung University) ;
  • Su-Hwan Bae (Department of Physical Therapy, Shinsung University) ;
  • Sin-Won Seok (Department of Physical Therapy, Shinsung University) ;
  • Seung-Hyun Lee (Department of Physical Therapy, Shinsung University) ;
  • Hye-Won Han (Department of Physical Therapy, Shinsung University) ;
  • In-Hyouk Hyong (Department of Physical Therapy, Shinsung University)
  • 서동인 (신성대학교 물리치료과) ;
  • 기예은 (신성대학교 물리치료과 ) ;
  • 김수진 (신성대학교 물리치료과) ;
  • 김윤지 (신성대학교 물리치료과 ) ;
  • 김희준 (신성대학교 물리치료과) ;
  • 배수환 (신성대학교 물리치료과 ) ;
  • 석신원 (신성대학교 물리치료과) ;
  • 이승현 (신성대학교 물리치료과 ) ;
  • 한혜원 (신성대학교 물리치료과) ;
  • 형인혁 (신성대학교 물리치료과 )
  • Received : 2024.05.02
  • Accepted : 2024.06.20
  • Published : 2024.06.30
Download PDF
⟨ Previous Next ⟩

Abstract

This study aimed to examine the changes in dynamic balance exercises after performing lunge exercises on unstable surfaces and on the ground. Participants were divided into a BOSU training group, a balance pad training group, and a ground training group, and performed lunge exercises. As a result, the functional reach test significantly increased in both the BOSU training group and the ground training group, while the Y-balance test significantly increased only in the balance pad training group. No significant differences were found between the groups. Through this study, it was confirmed that although differences between lunge exercises on the ground and on unstable surfaces were not identified, lunge exercises do influence balance ability.

본 연구는 불안정한 지지면에서 런지운동과 지면에서 런지운동 후 동적균형운동의 변화를 확인하고자 하였다. 보수훈련군, 밸런스패드훈련군 ,지면훈련군으로 나눠 런지운동을 시행하였다. 그 결과 기능적 팔뻗기검사는 보수훈련군과 지면훈련군에서 유의하게 증가하였으며, Y 균형검사에서는 밸런스패드훈련군에서만 유의하게 증가하였다. 각 군간의 유의한 차이는 확인하지 못하였다. 본 연구를 통해 지면훈련과 불안정한 지지면에서의 런지운동의 차이는 확인할 수 없었으나 런지운동이 균형능력에 영향을 주는 것을 확인할 수 있었다.

Keywords

References

  1. Cohen, H., Blatchly, C. A., & Gombash, L. L. (1993). A study of the clinical test of sensory interaction and balance. Physical therapy, 73(6), 346-35 
  2. Brauer S. (1998). Mediolateral postural stability. Changes with age and prediction of fallers. Doctoral Dissertation, University of Queensland. 
  3. Carr, J. H., Shepherd, R. B., Nordholm, L., & Lynne, D. (1985). Investigation of a New Motor Assessment Scale for Stroke Patients. Physical Therapy, 65(2), 175-180. 
  4. Kim, M. S. (2005). Effects of lower trunk stability strengthening exercises on upper extremity joint movements in patients with hemiparesis. Master's thesis, Graduate School of Rehabilitation and Health Sciences, Yongin University. 
  5. Shin, W. S., Lee, S. M, Lee S. W., Lee D. Y., Song, C. H. (2008). The effect of task-oriented functional exercise on muscle strength, balance, and walking ability of people with chronic stroke and hemiparesis. Journal of the Korean Society of Special Physical Education, 16(3), 149 - 165. 
  6. Dodd, K. J., & Morris, M. E. (2003). Lateral pelvic displacement during gait: abnormalities after stroke and changes during the first month of rehabilitation. Archives of physical medicine and rehabilitation, 84(8), 1200-1205. 
  7. Kwon, J. H. (2003). A study on the effectiveness of a corrective exercise program to improve Cobb angle in idiopathic scoliosis. Master's thesis, Myongji University Graduate School. 
  8. Arokoski, J. P., Valta, T., Kankaanpaa, M., & Airaksinen, O. (2004). Activation of lumbar paraspinal and abdominal muscles during therapeutic exercises in chronic low back pain patients. Archives of physical medicine and rehabilitation, 85(5), 823-832. 
  9. Frymoyer, J. W., & Wiesel, S. W. (Eds.). (2004). The adult and pediatric spine (Vol. 1). Lippincott Williams & Wilkins. 
  10. Neumann, D. A. (2002). Kinesiology of the musculoskeletal system. St. Louis: Mosby, 25-40. 
  11. Kim, K. T. & Park, C. S. (2004). Effect of lumbosacral angle on lumbar extension strength in patients with chronic low back pain. Journal of the Korean Society of Physical Therapy, 16(1), 14-31. 
  12. Kendall, H. O., Kendall, F. P., & Wadsworth, G. E. (1973). Muscles, testing and function. American Journal of Physical Medicine & Rehabilitation, 52(1), 43. 
  13. Ekstrom, R. A., Donatelli, R. A., & Carp, K. C. (2007). Electromyographic analysis of core trunk, hip, and thigh muscles during 9 rehabilitation exercises. Journal of orthopaedic & sports physical therapy, 37(12), 754-762. 
  14. Yeo, S. J., Yoon, S. D., Park, K. D. (2016). Comparison of lower limb muscle activity of men in their 20s during kettlebell swing and lunge movements. Korean Journal of Sports Science, 25(5), 1219-1226. 
  15. Kohler, J. M., Flanagan, S. P., & Whiting, W. C. (2010). Muscle activation patterns while lifting stable and unstable loads on stable and unstable surfaces. The Journal of Strength & Conditioning Research, 24(2), 313-321. 
  16. Franklin, D. W., Osu, R., Burdet, E., Kawato, M., & Milner, T. E. (2003). Adaptation to stable and unstable dynamics achieved by combined impedance control and inverse dynamics model. Journal of neurophysiology, 90(5), 3270-3282. 
  17. J. B. Chae. (2006). Effect of proprioceptive motor control on balance and gait of stroke patients. Doctoral thesis, Daegu University Graduate School. 
  18. Trial, A. P. C. (2004). The effect of a proprioceptive balance board training program for the prevention of ankle sprains. The American journal of sports medicine, 32(6). 
  19. Song, S. J. et al. (2018). The effects of lunge exercise on an unstable support surface on body balance in adults in their 20s. Korean Journal of Physical Therapy Science, 25(3), 53-60. 
  20. Plisky, P. J., Gorman, P. P., Butler, R. J., Kiesel, K. B., Underwood, F. B., & Elkins, B. (2009). The reliability of an instrumented device for measuring components of the star excursion balance test. North American journal of sports physical therapy: NAJSPT, 4(2), 92-9. 
  21. Wikstrom, E. A., Tillman, M. D., Smith, A. N., & Borsa, P. A. (2005). A new force-plate technology measure of dynamic postural stability: the dynamic postural stability index. Journal of athletic training, 40(4), 305. 
  22. Choi, W., & No, H. (2019). Inter-rater reliability on the Functional Reach Test. In Proceedings of the Korea Contents Association Conference (pp. 381-382). The Korea Contents Association. 
  23. Duncan, P. W. (1990). Balance: proceedings of the APTA forum. Alexandria: American Physical Therapy Association, 2. 
  24. Verhagen, E., Van Der Beek, A., Twisk, J., Bouter, L., Bahr, R., & Van Mechelen, W. (2004). The effect of a proprioceptive balance board training program for the prevention of ankle sprains: a prospective controlled trial. The American journal of sports medicine, 32(6), 1385-1393. 
  25. Park, S. W. (2004). The effects of Swiss ball exercise and corrective gymnastics on body shape correction in male college students. Unpublished master's thesis, Changwon National University Graduate School. 
  26. Choi, B. I. (2020). The effect of lunge exercise using a sling on balance. Domestic Master's Thesis Daegu Catholic University Graduate School of Medical and Health Industry, 
  27. Lee, H. K., Lee, J. C., & Song, G. H. (2014). The effects of rhythmic sensorimotor training in unstable surface on balance ability of elderly women. Journal of the Korean Society of Physical Medicine, 9(2), 181-191. 
  28. Lee, D. K., Kang, M. H., Lee, T. S., & Oh, J. S. (2015). Relationships among the Y balance test, Berg Balance Scale, and lower limb strength in middle-aged and older females. Brazilian journal of physical therapy, 19, 227-234. 
  29. Park, J. H. et al. (2021). The effect of applying kinesio tape on the ankle joint during squat exercise on the activity of the quadriceps femoris and hamstrings muscles. Korean Journal of Physical Therapy Science, 28(2), 57-64. 
  30. Lee, J. H. (2022). The effects of lunge exercise on an unstable support surface for 8 weeks on lower limb strength, body composition, and body balance in middle-aged women. Domestic Master's Thesis Konkuk University Graduate School.