• 건강소식
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• v.36 no.9
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• pp.10-11
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• 2012

다이어트를 여러 번 시도하고도 실패한 사람들은 자신의 약한 의지를 탓하기 쉽다. 물론, 다이어트에서 본인의 의지나 심리도 중요하지만 신체의 매커니즘을 단순히 의지만으로 극복하거나 조절하기가 쉽지 않으므로 지나치게 자신을 책망할 필요는 없다. 약한 의지력을 탓하기보다 의지력을 높일 수 있는 방법을 알아보자.

• 건강소식
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• v.14 no.12 s.145
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• pp.48-49
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• 1990

• 건강소식
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• v.38 no.12
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• pp.28-29
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• 2014

스케줄이 아무리 빡빡해도 칼같이 조정해내는 사람이 인정받는 이유는 그만큼 그 일이 어렵기 때문이다. 어떤 일의 목표를 세우고 추구하는 과정에서 자기통제력은 중요한 역할을 한다. 다이어트에서도 예외는 아니다. 다이어트를 하겠다는 의지는 시시때때로 강해지거나 약해지기 때문에 더욱 확실한 동기와 자기통제력을 강화하려는 노력이 필요하다.

• 식품문화 한맛한얼
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• v.3 no.4
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• pp.423-424
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• 2010

• Food Science and Preservation
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• v.10 no.2
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• pp.230-235
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• 2003

Mayonnaise has probability of fatness and adult disease because main components of it contain high calorie. We prepared dietary mayonnaise used for corn starch paste. And also, dietary mayonnaise with hot taste was manufactured by using both O.R.capsicum and O.R.paprika. It was observed that the calorie of general mayonnaise was 748 Kcal and the calorie of dietary mayonnaise used for starch was 237∼240 Kcal. The dietary effect was certified by animal experiment.

• Journal of the Korean Applied Science and Technology
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• v.38 no.2
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• pp.453-464
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• 2021

Abdominal obesity is increasing due to a decrease in physical activity and westernization of diet in busy daily life. Therefore, in order to satisfy the desire for body shape management, a management program with high efficiency versus time is needed. In this study, the diet-gel (i.e., slimming cosmetics) with the electrical muscle stimulation therapy was used to promote the effect of reducing waist circumference and body fat mass (or abdominal fat). For men and women in their twenties, the subjects simply applied diet-gel to their waist, wore EMS, and massaged for 20 minutes twice a day after waking up and before going to sleep. The experiment period was carried out for 2 weeks. The reduction of subcutaneous fat was observed using non-contrast CT, and it was confirmed by measuring waist circumference and body fat mass. In conclusion, the developed EMS and diet-gel combination program showed excellent waist management effects by reducing waist circumference by about 3 cm (p<0.001) and body fat mass by about 1 kg (p<0.01). This result suggests that the use of EMS shows a massage effect by muscle stimulation, and plays a role in promoting fat decomposition by helping the absorption of diet gel.

• The Korean Journal of Food And Nutrition
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• v.16 no.4
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• pp.340-346
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• 2003

The diet food used in this test was composed of the total 16 kinds, such as refined water, herb extract, pomegranate extract, polydextrose and isomalto-oligosaccharide etc. Edible fiber as a major component in dietary food was contained to 2.60%(w/w) level. But the calorie was 104.57kca1/100g, contrast of control domestic saengshick product was 368.06kca1. As a result, calorie of dietary food sample was very low level. Vitamin and mineral as a minor component were determined 5, 6 kinds, respectively. On the other hand, dietary effect of body weight loss was determined about 14%(w/w) at animal test result used for rats during 4 weeks. The reason of dietary effect could confirmed from change of plasma neutral lipids, total cholesterol and HDL-cholesterol concentration. Increasing ratio of these in the general diet and dietary diet feeding groups during 4 weeks were 10.55, 6.90, 9.82% and 6.11, 3.85, 6.11%, respectively. from these results, decrease reason of body weight could confirmed the relative relationship with plasma lipids and cholesterol concentration. But plasma plasma glucose and insulin concentration have not positive relativity.

• Journal of Applied Biological Chemistry
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• v.52 no.1
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• pp.8-14
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• 2009

This study was conducted to assess the effects of diet food containing Jerusalem artichoke's inulin, lotus leaf, and herb on weight and body fat. Participants in this study were selected based on the following criteria: BMI over $25kg/m^2$, body fat percentage higher than 25%, abdominal obesity level of 0.85 measured by body composition measurement unit (ZEUS 9.9 PLUS, Korea) total 24 female and male university students over 20 of age were assigned to two different groups: control group and diet group and the study was carried out for 30 days. When we measured what the tester's body weight and height, we used an automatic measure machin which is called IMI-1000 from Immanuel company and when we measured what the hip and wist circumference, we used a tape measure. When we measured body mss index (BMI), body Int, body mass, lean mass, waist/hip ratio (WHB), obesity index, we used a ZEUS9.9 PLUS-Korea which is based on bioelectrical impedance analysis, The food intake was checked by means of diet record method to be input into CAN program in order to analyze nutrient intake. Our findings indicated that the diet group, as compared to the control group, lost weight of approximately 2.5 kg and showed statistically significant difference. In addition the level of body Int, muscle, abdominal obesity, obesity, waist and bottom measurement all showed significant decrease after study period. However, there was no big difference in body fat percentage because both body fat level and muscle level dropped together, Putting all these together, diet food in this study containing Jerusalem artichoke's inulin, lotus leaf powder, and herbs powder including nettle, eucalyptus was found to be effective in significant reduction of weight and body fat and obesity-related body indicators. Also, it is considered that this diet food has potential to prevent and improve effectively obesity from abnormal fat accumulation.

• Korean Journal of Clinical Pharmacy
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• v.5 no.2
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• pp.51-60
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• 1995

Obesity is defined as excessive storage of energy in the form of fat resulting in adverse effect on healthy and longevity. Some data have shown increased incidence of hypertension, diabetes, hypercholesterolemia in overweight individuals and other disorders such as joint disease, cancer have been also associated with obesity. Recently, various commercial diet programs have been introduced for weight reduction without scientific evaluation for clinical effect and safety. The diet program must be based on a sound and scientific rationale and also be safe and nutritionally adequate. Pulmuone $diet^{(R)}$ is a calorie-restricted commercial diet-food, which contains adequate nutritients. The efficacy and safety of Pulmuone diet were evaluated in 28 normal healthy obese females in a prospective study. Each volunteer was placed in 3-week diet program. To observe weight reduction effect, body weight, TSF and AMC were measured every week. To account for safety of this program, blood chemistry test, blood pressure and side effects were monitored every week. Mean body weight was reduced by 3.24kg following diet program, which is statistically significant(P < 0.05) and this weight reduction was related to reduction in fat weight and not muscle weight as shown by the results of TSF and AMC Blood chemistry was not influenced by this program, but blood pressure was significantly reduced following this program. Thought diet program was generally well tolerated in most volunteers, the most frequent side effects are constipation, dizzness and headache. In conclusion, Pulmuone $diet^{(R)}$ program seems to be safe and effective for weight reduction in normal healthy obese females.

• Bulletin of Food Technology
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• v.15 no.2
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• pp.45-58
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• 2002

본 연구에서는 국내산 몰로키아 잎에서 추출한 mucilage의 이화학적 특성, 동물실험을 통한 콜레스테롤 대사에 미치는 영향가 임상실험에서의 비만 및 체지방대사에 미치는 영향을 검토하였다. 몰로키아 잎은 식이섬유의 함량이 37.4%, 단백질의 함량은 24.4%를 차지하고 있으며, 칼슘의 함량이 2,000mg% 이상으로 대단히 높았다. 몰로키아 앞에서 추출된 mucilage의 경우 단백질의 총당에 대한 비율이 $50^{\circ}C$에서 57.6%를 차지하였으며, 구성다당류의 분자량은 약 500,000 dalton의 크기를 나타내었고 40,000 dalton 이하의 것도 일부 존재하는 것으로 나타났다. 동물실험에서는 혈장의 총 콜레스테롤 함량은 대조구인 셀룰로오스 첨가군과 유의적인 차이가 나타나지 않았지만, 간에서의 지방 농도는 몰로키아 분말과 mucilage 첨가군이 유의적으로 감소되었고 변으로의 콜레스테롤 배설량도 몰로키아 분말 첨가군과 mucilage 첨가군 순으로 높았다. 몰로키아의 섭취가 다이어트와 변비개선에 미치는 효과를 검토한 결과, 체중의 감소는 아주 낮은 유의성을 보였고, 혈액 내 생화학적 수치에서 초기치와 8주 후의 값에는 유의한 차이를 보이지 않았지만, 체지방율의 경우에는 현저히 줄어들었다. 또한 몰로키아의 섭취로 배변이 2배 이상 증가하였으며, 배변시의 통증도 상당히 완화시키는 것으로 나타났다.