The Journal of the Convergence on Culture Technology (문화기술의 융합)

The International Promotion Agency of Culture Technology (국제문화기술진흥원)
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Effect of thick insoles on lower extremity muscular activity during squat exercise

정적 스쿼트 운동 시 키 높이 깔창이 하지의 근 활성도에 미치는 영향

  • 이준철 (경남정보대학교 물리치료과) ;
  • 백홍석 (대전대학교 응급구조학과)
  • Received : 2019.02.02
  • Accepted : 2019.03.16
  • Published : 2019.05.31
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Abstract

The purpose of this study men and women 20 to 30 of 16 patients wearing thick insoles 5cm before and after squat exercise based on the angle of the knee joint(0-, 60-, 90-degree) was to observe the muscle activities. For this through the analysis of the rectus femoris EMG, vatus medialis vatus lateralis, tibialis anterior, gastrocnemius MVIC were quantified using. The results following results were obtained. After wearing the thick insole standing position(0') had increased EMG activity of vastus lateralis muscle, the knee angle is rectus femoris, vatus medialis, vastus lateralis, tibialis anterior, gastrocnemius muscles were increased muscle activity. thick insole of the ankle joint, causing plantar flexion forward weight distritbution by focusing is normally the body would lead to an array. When an array of everyday life, these abnormalities increases energy consumption, and muscle fatigue, increase will cause an imbalance in the muscles. Therefore, wearing thick insoles by changing the activity of the muscles may cause knee pain.

본 연구는 경남소재 H대학에 재학 중인 20~30대를 대상으로 연구목적, 연구내용, 측정방법을 설명한 후 본 실험에 참여하기로 동의한 남녀 16명을 대상으로 실시하였다. 스쿼트 운동시 세 가지 조건, 즉 선자세, 60도 굴곡자세, 90도 굴곡자세 저항에 따른 넙다리곧은근, 가쪽넓은근, 안쪽넓은근, 앞정강근, 장딴지근 활성도의 전후차를 비교하기 위하여 대응표본 T-검정을 실시하였고, 저항에 따른 각 근육을 비교하기 위하여 반복측정에 의한 분산분석(repeated measured ANOVA)을 실시하였다. 60도 무릎관절 굴곡, 90도 무릎관절 굴곡시 앞정강근을 제외한 넙다리곧은근, 안쪽넓은근, 가쪽넓은근, 장딴지근에서 통계학적으로 근활성도가 증가하는 것으로 나타났고, 90도 무릎관절 굴곡시에는 안쪽넓은근에 비해 가쪽넓은근의 근활성도의 값이 큰 것으로 나타나 슬개대퇴동통증후군에도 좋지 않은 영향을 미치는 것으로 나타났다. 이 연구를 바탕으로 키높이 깔창을 착용한 상태에서의 운동의 슬개대퇴동통증후군을 악화시킬 수 있으므로 키높이 깔창을 착용하지 않는 것이 좋을 것으로 사료된다.

Keywords

GJMGCK_2019_v5n2_337_f0001.png 이미지

그림 1. 고니오메타 Figure 1. Goniometer

GJMGCK_2019_v5n2_337_f0002.png 이미지

그림 1. 고니오메타 Figure 1. Goniometer

표 1. 연구 대상자의 일반적 특성 Table 1. General characteristics of subjects

GJMGCK_2019_v5n2_337_t0001.png 이미지

표 2. 선 자세에서의 변화 Table 2. Change in standing posture

GJMGCK_2019_v5n2_337_t0002.png 이미지

표 3. 60도에서의 변화 Table 3. Changes in the knee joint 60-degree

GJMGCK_2019_v5n2_337_t0003.png 이미지

표 4. 90도에서의 변화 Table 4. Changes in the knee joint 60-degree

GJMGCK_2019_v5n2_337_t0004.png 이미지

표 5. 선 자세, 60도, 90도 비교 Table 5. Comparison of Standing Posture and Knee Joint 60-degree and 90-degree

GJMGCK_2019_v5n2_337_t0005.png 이미지

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