• 제목/요약/키워드: strengthen methods

검색결과 800건 처리시간 0.035초

다양한 발목각도에 따른 스쿼트 시 오른쪽 다리의 근 활성도 비교 (The Comparison of Muscle Activities in the Right Leg during Squatting According to Various Ankle Angles)

  • 안수홍;이수경;이광준;박진성;황제웅
    • PNF and Movement
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    • 제15권3호
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    • pp.259-266
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    • 2017
  • Purpose: This study aimed to compare muscle activities in the right leg during squatting on an angle-adjustable inclined wooden plate at three different angles. Methods: The subjects were 19 healthy adult men and women. An angle-adjustable inclined wooden plate was used for the experiment, and the subjects performed squatting at three adjusted angles of $0^{\circ}$ ankle angle, $10^{\circ}$ ankle flexion, and $10^{\circ}$ plantar flexion. Squatting was randomly performed without a sequence. The knee angle was set at $45^{\circ}$, and a goniometer was used to measure the angles accurately. Electromyography was employed to measure and compare muscle activity in the right leg in each condition. The measured data were converted to root mean square values to calculate the muscle activities. Results: This study showed no statistically significant difference at a $0^{\circ}$ ankle angle, but a statistically significant difference was found in the vastus medialis at $10^{\circ}$ of ankle flexion. Moreover, statistically significant differences were observed in the vastus medialis and lateralis at $10^{\circ}$ of plantar flexion. Conclusion: This study showed a statistically significant difference in the vastus medialis at $10^{\circ}$ of ankle flexion and statistically significant differences in the vastus medialis and lateralis at $10^{\circ}$ of plantar flexion. Therefore, it may be effective to perform squatting at $10^{\circ}$ of ankle flexion when intending to selectively strengthen the vastus medialis and at $10^{\circ}$ of plantar flexion when intending to strengthen both the vastus medialis and lateralis.

운동면과 어깨 관절 굽힘 각도가 어깨뼈 내밈 운동 시 어깨뼈 위쪽 돌림근에 미치는 영향 (Effect of Movement Plane and Shoulder Flexion Angle on Scapular Upward Rotator During Scapular Protraction Exercise)

  • 정성대;원종혁;정도영
    • 대한물리의학회지
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    • 제8권1호
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    • pp.41-48
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    • 2013
  • PURPOSE: This study was to determine the effect of the plane of movement (sagittal plane vs. scapular plane) and shoulder flexion angle ($90^{\circ}$ vs. $130^{circ}$) during scapular protraction exercises in healthy subjects by investigating the elecromyographic (EMG) activities of the serratus anterior (SA), upper trapezius (UT), and pectoralis major (PM). METHODS: Twenty-one healthy subjects participated in this study. Subjects performed maximal scapular protraction at the $90^{\circ}$ or $130^{\circ}$ shoulder flexion angles in the sagittal or scapular planes. Surface EMG was recorded from the SA and UT, and PM muscles. Dependent variables were examined by 2 (plane) ${\times}$ 2 (angle) repeated measures of analysis of variance (ANOVA). RESULTS: Significantly increased EMG activities in the SA and UT were found during scapular protraction exercise at the $130^{\circ}$ shoulder flexion angle in the sagittal and scapular plane. Also, EMG activity of the PM significantly decreased at the $130^{\circ}$ shoulder flexion angle in the sagittal plane and the $90^{\circ}$ and $130^{\circ}$ shoulder flexion in the scapular plane. CONCLUSION: we recommend scapular protraction exercise at the $90^{\circ}$ shoulder flexion in the sagittal plane to selectively strengthen the SA muscle with limitation of upper trapezius activity and at the $130^{\circ}$ shoulder flexion in the scapular plane to selectively strengthen the SA muscle with limitation of pectoralis major activity.

Fiber Surface Engineering to Improve Papermaking Raw Material Quality

  • Wang Eugene I-Chen;Perng Yuan Shing
    • 한국펄프종이공학회:학술대회논문집
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    • 한국펄프종이공학회 2006년도 PAN PACIFIC CONFERENCE vol.2
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    • pp.271-278
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    • 2006
  • We used polymers of alternating cationic and anionic nature to build up shells on fiber surfaces, strengthen the worn-out fibers and improve paper properties made from such fibers. OCC and ONP pulps were either dipped or salted out in the cationic polyallylamine, polyacrylamide and starch solutions. After centrifugal drying, these were followed by treatments in anionic polyacrylic acid, poly-acrylamide, and starch solutions, respectively. The shell-enhanced fibers were formed into handsheets and their physical properties evaluated. The results show that building multiple shells on worn-out fiber surfaces can strengthen the fibers and paper. The simpler and more practical impregnation-centrifuging treatment provided the desired effects, whereas salting out the polymers produced somewhat superior fibers. The latter process, were impractical, however. The first pair of polymeric shells imparted marked strength improvement, whereas later layers had diminishing efficacies. Overall, the methods can improve fiber quality, attaining paper strength requirements without resorting to expensive measures. Alternate cationic polymer and filler powders were also deposited on fiber surface based on the micriparticle system in an anticipation of stiffness gains. Platy minerals, such as montmorillonite, bentonite, sericite, clay and talc were added following cationic PAM. After dewatering of polymer-pigment shelled fiber of one to 3 pairs of layers, handsheets either calendered or uncalendered were evaluated. The results indicate that regardless of calendaring, stiffness of the handsheets did not improve appreciably while certain other strength properties showed gains. We also attempted the novel starch gel filler addition method wherein tapioca starch and filers (PCC, sericite or clay) were mixed at high solids content of 50% and cooked until gelatinized. The filled handsheets were dried under various conditions and then tested for their properties. Improvements in strengths of modified filled paper were observed.

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공공보건의료체계 발전 방안에 대한 상대적 중요도 분석 (Analyzing the Relative Importance for the Development Plan of the Public Health Care System)

  • 김유호
    • Journal of health informatics and statistics
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    • 제43권4호
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    • pp.300-306
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    • 2018
  • Objectives: The purpose of this study is to demonstrate empirically through a specialist AHP analysis what factors should be more important in the development of the public health care system. In addition, we will use Analytic Hierarchy Process (AHP) method for experts to achieve research purpose. Methods: The data analysis method of this study is as follows. First, we set up three metrics in order to measure the relative importance between the factors to be improved for the development of the public health care system and each of the sub-factors. A total of nine measurements (items) were set by combining the three measurement criteria for each measurement index. Second, the relative importance and priority analysis use the AHP analysis. Third, the subjects of this study were 15 experts in the field of public health care. The statistical processing was performed using the Expert Choice 2000 statistical program. Results: In order to development of the public health care system, experts ranked the most important as improvement in the systematic aspect of public health care (56%) as the first priority. Next, the relative importance analysis of the measurement items considering the multiple-weights of the sub-factors is as follows. The strengthen institutional improvement (revitalization of secondary public function hospital) was the number one, strengthen cooperation between agencies was the second, and Re-establishing the role of local public health care system was the third place. Conclusions: Considering the relative importance, factors that are considered to be important in the first place may not be improved as the best policy alternative due to limitations in spatial, temporal, financial, and institutional aspects. In this case, we suggest that we should choose the best policy alternative by using prioritization considering relative weights.

탈중앙화 신원증명에 기반한 본인 인증 모델 (A Model for Self-Authentication Based on Decentralized Identifier)

  • 김호윤;한군희;신승수
    • 융합정보논문지
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    • 제11권11호
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    • pp.66-74
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    • 2021
  • 인터넷이 발달하면서 온라인에서 나를 증명하는 사용자 인증기술은 고도화되고 있다. 기존 ID 방식은 서비스 제공자가 개인정보를 관리하며 보안이 취약할 경우 개인정보 유출의 위협이 있고, 정보 주체가 서비스 제공자에게 있다. 본 연구에서는 온라인 신분 확인 기술이 발전함에 따라 중앙집중 형식에서 오는 개인정보 유출 위협을 낮추고 사용자 주권 강화를 위한 DID 기반 본인 인증 모델을 제안한다. 제안 모델은 발행기관으로부터 발급받은 VC를 통해 사용자가 직접 개인정보를 관리하고 정보 주제가 사용자에게 있어 주권을 강화할 수 있다. 연구 방법으로는 분산원장 기술을 기반으로 한 탈중앙화 신원증명 방법을 이용하여 보안성과 무결성을 보장하는 본인 인증 모델을 제시하고, 공격방식에 대한 보안성을 분석한다. 공개키 암호 알고리즘을 사용하는 DID Auth를 통해 인증하여 스니핑, 중간자공격 등으로부터 안전하며 제안 모델은 실물 신분증을 대체할 수 있다.

두 중학생의 공변 추론 수준에 따른 연립방정식 문장제의 해결에서 나타나는 유사성 비교 (Comparison of Middle School Students' Similarities Revealed in the Process of Word Problems Solving According to Covariational Reasoning)

  • 마민영
    • 한국수학교육학회지시리즈E:수학교육논문집
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    • 제35권3호
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    • pp.323-340
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    • 2021
  • 본 사례 연구의 목적은 중학교 1학년 학생 2명을 대상으로 실시한 수업에서 공변 추론 수준에 따른 연립방정식 문장제를 해결하고 일반화하는 과정에서 나타나는 유사성을 비교·분석하는 것이다. 그 결과, 값의 조정 수준으로 추론하는 학생 S는 연립방정식 문장제에 주어진 양들에 대해 정적인 이미지를 가졌고, 부드러운 연속 공변 수준으로 추론하는 학생 D는 문제 상황의 양들에 대해 동적인 이미지를 갖고 양들 사이의 불변인 관계를 식과 그래프로 나타내었다. 이와 같은 연구 결과는 연립방정식 문장제의 학습에서 공식이나 전략의 사용에 앞서 주어진 상황에서 다양한 양들 사이의 관계를 추론하는 활동이 문제해결력 신장에 도움을 줄 수 있으며, 학생들의 공변 추론을 강화하기 위한 대수 교수·학습 방안에 대한 논의가 앞으로도 계속 이루어져야 함을 시사한다.

유해인자 노출감시를 통한 산업보건서비스 강화 (Strengthening Occupational Health Services through Monitoring Exposure to Health Hazards)

  • 박승현;배계완;김준범;김세동
    • 한국산업보건학회지
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    • 제31권2호
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    • pp.147-155
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    • 2021
  • Objective: The purpose of this study was to find ways for strengthening occupational health services through monitoring exposure to health hazards. Methods: About 70,000 workplaces that have conducted the work environment measurement(WEM) over the last three years(2017~2019) were classified according to the Korean Standard Industry Classification(KSIC), and the current status of WEM by industry was analyzed. The authors considered ways to monitor exposure to health hazards in order to strengthen occupational health services and protect workers' health. Results: Based on the KSIC, 934 of the 1,196 total sub-classified industries have conducted WEM in at least one workplace over the last three year(2017~2019). In the case of manufacturing, out of a total of 477 sub-classified industries, 474 have conducted WEM at more than one workplace. However, in some industries, WEM was not conducted or the implementation rate was low, so it was necessary to examine whether WEM should be expanded based on a detailed analysis of the WEM database. To this end, it is necessary to form an exposure monitoring committee in which various experts from different fields can participate. The committee needs to discuss the overall matters necessary for selecting industries that require detailed investigation or research, review the results, and prepare a final recommendation. Conclusion: In conclusion, the government needs to come up with a plan to strengthen occupational health services through surveys and research on the current status of WEM and work environment management models by industry.

보행운동프로그램이 청소년 경직형뇌성마비아동의 자아효능감 및 부모의 양육태도에 미치는 영향 - 사례연구 (Effect of Gait Exercise Program on the Self-Efficacy and Parenting Attitude of Adolescent Spastic Cerebral Palsy - Case Study)

  • 이연섭;서동권;김경훈;이양진
    • 대한통합의학회지
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    • 제8권4호
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    • pp.183-190
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    • 2020
  • Purpose : The purpose of this study was to investigate the effect of increased gait function enhancement exercise in three adolescent convulsive cerebral palsy sinuses on children's large movement function, balance and gait function, self-efficacy, and guardian attitude. Methods : The purpose of this study was to conduct a program to strengthen trunk muscles and strengthen walking ability 5 times a week for 8 weeks in 3 children with convulsive cerebral palsy in adolescence. The main reinforcement of the program was 20 minutes of muscle strength and 20 minutes of walking on a treadmill five times a week. Exercises were focused on the reinforcement of the flexor muscles of the proprioceptive neuromuscular promotion (PNF) and the extension of the legs in the bridge posture exercise and squat movements. Results : The results of GMFM-88 to determine the effects of this functional enhancement program on the body of children with convulsive cerebral palsy, and PBS & TUG to determine the effects of balance and gait ability were improved. In addition, parenting attitudes of guardians, self-efficacy of children, and self-efficacy of parents increased positively due to mental consequences. Conclusion : The results of GMFM-88 to determine the effects of this functional enhancement program on the body of children with convulsive cerebral palsy, and PBS & TUG to determine the effects of balance and gait ability were improved. In addition, parenting attitudes of guardians, self-efficacy of children, and self-efficacy of parents increased positively due to mental consequences.

중학생들의 건강증진행위, 삶의 질에 대한 구조모형 (Structure Model for Health Promotion and Service Quality of Life of Middle School Students)

  • 이성호
    • 대한통합의학회지
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    • 제8권4호
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    • pp.203-212
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    • 2020
  • Purpose : Middle school students in the early stages of adolescents need balanced growth and development, and they are in the process of forming healthy lifestyles and are in an important period when they need to lay the foundation for a healthy life through active health management and guidance. Through systematic health-related policies and education, I intend to lay the groundwork for them to form healthy lifestyles in their high schools and adulthood. Methods : For this study, a survey was conducted from September 1 to October 30, 2019, and 300 middle school students based in Busan Metropolitan City were surveyed. Based on the analysis and results of preceding studies, a research model was set up to find out the effect of family support, health control activities and self-efficacy on health promoting behaviors and how health promoting behaviors affect the quality of life. Results : First, if family support is high, health promotion behavior and quality of life are analyzed to be high, so family support is affecting health promotion behavior and quality of life. Second, health control behavior had a significant effect on health promotion behavior, but did not affect the quality of life. Third, self-efficacy was having a significant effect on health promotion behavior and quality of life. Fourth, health promotion behavior was affecting the quality of life. Conclusion : In order to improve the quality of life, middle school students should first increase their health promotion behavior, and it is important to be supported by their family members and strengthen their self-efficacy as variables that increase their health promotion behavior. First of all, they should be given the infinite trust of the family and the strong belief that the family always supports them, and based on this, the student himself will be able to strengthen his or her self-efficacy. In addition, the process of physical and mental change of students comes to everyone, but during this process, members of society, such as families and schools, should send them support and trust so that they can grow up to be the decent members of society.

공공서비스 역량 강화를 위한 공공서비스디자인 교육 프로그램 설계 -정책공급자 대상 워크숍 사례를 중심으로- (Designing public service design education program to strengthen public service competencies -Focused on the case of workshop for policy providers-)

  • 김선아
    • 디지털융복합연구
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    • 제20권4호
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    • pp.101-110
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    • 2022
  • 본 연구의 목적은 변화하는 서비스 행정 시대에 필요한 정책공급자의 공공서비스 역량을 강화하기 위한 공공서비스디자인 교육을 설계하고 실증 사례를 통해 효과성을 확인하는 것이다. 공공서비스와 공공서비스디자인에 대한 이론적 고찰을 바탕으로 공공서비스 역량 요소와 공공서비스디자인 방법론을 연계한 교육 프로그램을 설계하고 워크숍을 통해 실증한 사례 조사와 설문을 통한 효과를 확인하였다. 공공서비스디자인 프로젝트 내용을 기반으로 한 팀 활동과 실습 위주의 방법과 도구는 협업과 소통 역량 강화에 특히 효과가 있으며 전반적인 만족도를 확인하였다. 본 연구의 교육 프로그램 모델은 정책공급자 대상의 공공서비스 역량을 연계한 실습형 교육을 제시하고 실증하여 연구의 의의가 있으며, 향후 연구에서는 역량 중심의 교육 모델 설계로 역량 강화 효과성을 세분하여 검증하고자 한다.