• 제목/요약/키워드: sleeping

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스마트폰 사용, 수면양상과 간호대학생의 학습몰입도간의 관계 (Relationships between Smartphone Usage, Sleep Patterns and Nursing Students' Learning Engagement)

  • 최승혜
    • Journal of Korean Biological Nursing Science
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    • 제21권3호
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    • pp.231-238
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    • 2019
  • Purpose: In 2015, South Korea had the highest global smartphone penetration (88%). However, smartphone addiction can seriously disrupt daily life and have a major negative impact on academic achievement. Methods: A structured questionnaire was completed by 250 nursing students for this descriptive study. Results: Students who were older, more satisfied with their major, exercised, and used their smartphone for less than 30 minutes before sleeping had higher learning engagement than those who were younger, less satisfied, did not exercise and used their smartphone for more than three hours. Quality of sleep and smartphone addiction were negatively correlated as was quality of sleep and daytime sleepiness. Interestingly, sleep pattern did not impact learning engagement directly. Conclusion: Smartphone usage influences learning engagement of nursing students rather than their sleeping patterns, which suggests a need to develop self-disciplining strategies for smartphone use to enhance learning engagement.

Thermal comfort and sleep under different room temperatures

  • Lee, Y.S.
    • 대한인간공학회:학술대회논문집
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    • 대한인간공학회 1992년도 추계학술대회논문집
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    • pp.96-103
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    • 1992
  • To get a comfortable sleep, the most improtant thing is how well we do thermorgulate during the rest in bed before sleeping as well as during sleep. In other works, the ambient temperature of the sleeping room is very improtant in the organization of human sleep. In recent years, the effect of ambient temperature on human sleep has been increasingly stueided. These studies were primarily concerned with the relation between thermorgulatory processes and sleep, and more precisely with the findings that various thermoregulatory processes are inactivated or severly curtailed during REM sleep in a number of animals, also that panting and shivering in heat and cold, respectively, cease during REM sleep in cats. Haskel et al. noted that although REM sleep latency was increased at thigh and low temperature. REM sleep was depressed to a greater extent by lower than by higher temperatures whereas the reverse was obseved for SWS. It has also been found that a load omposed upon thermoregulatory mechanisms should markedly affect sleep processes, and that conversely, sleep in conditions of thermic stress should interfere with adequate thermorgulatory reactions. Sleep in an animala under thermic stress is, on the whole, both shorter and less deep than under normal thermic conditions.

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성인 여성의 변비에 따른 한열(寒熱)증상, 생활습관, 스트레스, 삶의 질과의 관계 (Correlation among Heat and Cold, Life Style, Stress and Quality of Life for Adult Female with Constipation)

  • 김윤영;박기현;장은수;유종향
    • 디지털융복합연구
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    • 제12권9호
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    • pp.423-431
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    • 2014
  • 이 연구는 성인 여성을 대상으로 한국인의 특성을 고려하여 변비를 진단한 후, 정상군과 변비군을 구분하여 생활습관 및 한열(寒熱)증상, 스트레스, 삶의 질의 차이를 파악하고 변비와 스트레스 및 삶의 질의 관계를 살펴보고자 하였다. 성인 여성 464명을 대상으로 2010년 4월 23일부터 2010년 10월 25일까지 자료수집 하여 분석하였다. 연구 결과 변비군이 정상군에 비해 배가 차고(p=.008), 소화불량(p=.006), 피로(p=.001)를 많이 호소하는 것으로 나타났으며, 수면 시 변비군은 정상군에 비해 꿈을 많이 꾸고(p=.003), 수면 중 잠을 잘 못자거나(p=.007) 잠들기 힘든 경우(p=.001)가 많아 수면의 질도 떨어지는 것으로 나타났다. 또한 변비군이 정상군에 비하여 스트레스가 높고 삶의 질이 떨어지는 경향이 나타났다. 이들 결과는 변비의 예방 및 증상 개선을 위한 중재 개발 시 이러한 요인들을 고려해야 함을 시사한다.

온돌환경이 수면시의 생리반응에 미치는 영향 (제4보) (Effect of Ondol on Physiological Responses during Sleeping (IV))

  • 이순원;권수애
    • 한국생활과학회지
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    • 제7권1호
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    • pp.183-195
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    • 1998
  • The purpose of this study is to investigate the effect of Ondol on the bedclimate, microclimate and physiological responses of occupants. Four healthy female subjects slept for seven hours in thermal environment of detached house and apartment respectively. Their bedclimate, microclimate, skin temperature, weight loss of body, weight of bedcloth and sleepwear, body movement and subjective sensation were measureed for this study. The results were as follows; The differences of bedclimate, microclimate, skin temperature were significant according to season and residence styles. The occupants of the detached house showed higher temperature and humidity inside quilt and clothes than those of the apartment did on apartment environment. The occupants of the detached house showed higher weight losses of body, heavier weights of quilt than those of the apartment did on apartment environment in the spring, autumn and winter, lower weight losses of mattress in the autumn and winter. The occupants of the detached house moved more than those of the apartment on apartment environment when sleeping. The occupants of the detached house felt higher thermal sensation and lower humidity sensation than those of the apartment did. The occupants of the detached house felt more comfortable than those of the apartment on detached house environment, while the occupants of the apartment felt more comfortable than those of the detached house on apartment environment. The thermal environments of the apartment and the detached house had an effect on the bedclimates, microclimates of occupants and therefore the physiological responses such as skin temperature, rectal temperature, weight loss of body, perspiration and subjective sensation are different during sleeping according to their residential styles on the same environment.

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향 정신성약물의 장기투여가 흰쥐 장기에 미치는 영향 (The Effects of Chronic Administration of Psychotropic Drugs on Various Organs in Rats)

  • 김혜성
    • 대한약리학회지
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    • 제9권1호
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    • pp.23-37
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    • 1973
  • This paper presents the effect of chronic administration of psychotropic drugs on rats. The experimental animals were litter mates (average initial body weight $47{\pm}1.1g$) whose mother were bred at our laboratory. Each litter mate was treated as one group. Control animals were treated with tap water and each experimental group was treated with caffeine citrate 0.1%, nialamide 0.1%, ethyl alcohol 2.5%, phenobarbital sod. 0.1%, diphenylhydantoin 0.1%, chlorpromazine 0.1%, reserpine 0.005%, diazepam 0.01%, chlorpheniramine 0.01% solutions respectively in drinking water over a period of ten weeks. All rats were allowed food and drinking water ad libitum. The mortality rate and the per cent increase of body weight were recorded weekly throughout the course of the experiment. The effects of above agents on the pentobarbital sleeping time, gastric secretion, and brain and liver weights were studied at the end of ten weeks treatment. The obtained results are summarized as follows: 1. Mortality rate was highest in the groups treated with phenobarbital and chlorpromazine respectively. Through the experimental period (ten weeks), the mortality rate was higher in earlier stage than in the later period. 2. During the period of prolonged administration of psychotropic drugs, only diazepam treated group showed remarkable difference in per cent increase of body weight from the control group of rats. 3. Acute treatment with psychotropic drugs delayed the onset of pentobarbital sleeping time. In contrast, the sleeping time was significantly shortened (p<0.001) when the rats were treated chronically with those agents. 4. The effects of chronic treatment with phenobarbital or diphenylhydantoin on the gastric secretion are as follows: the total acidity was remarkably decreased while the pH was increased. 5. The brain weight was significantly decreased in the ethyl alchol and in the chlorpheniramine treated groups, in the mean time, there was no change in liver weight treated with any psychotropic drugs.

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사회심리적 건강측정도구를 이용한 사무직 및 생산직 근로자들에서의 스트레스 평가 (The Assessment of Stress between White and Blue Collar Workers by using Psychosocial Well-being Index)

  • 허성옥;장성실;구정완;박정일
    • Journal of Preventive Medicine and Public Health
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    • 제29권3호
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    • pp.609-616
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    • 1996
  • This study was conducted to evaluate the degree of stress state and the risk factors related to in 967 white collar workers and 275 blue collar workers by using Psycosocial Well-being Index. The results obtained were as follows : 1. In the white collar workers and blue collar workers, young age, low education and low income groups had high scores of stress, while in white collar workers, female had high scores of stress but in blue collar workers, male had high scores of stress. 2. According to psychosocial well-being index, mild stress sto were 73.9% and 53.1%, high risk stress state were 8.9% and 44.4%, and healthy state were 17.2% and 2.6% in white collar and blue collar workers respectively. 3. The total stress score was highly associated with the factors of depression, social performance and self-confidence, general well-being and vitality, and sleeping disturbance and anxiety in order. 4. In reliability test of stress factors, Cronbach's $\alpha$ coefficients of depression, social performance and self-confidence, general well-being and vitality, and sleeping disturbance and anxiety were 0.89, 0.81, 0.79, and 0.74 respectively. In conclusion, it suggested that age, sex, marital status, income, education, sleeping time, smoking and exercise habit were associated with stress score, all of the above factors should considered to occupational health.

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정상인의 12경맥 측정전위에 대한 유의성 분석 - 고전경락이론의 수족 . 음양 . 장부의 표리와 오행 . 육기의 표리와 오행을 중심으로 - (Significance Test for Electric Potential of Meridian System - Between hand and foot meridian, yin and yang meridian, exterior and interior of the body, and among the five elements -)

  • 최환수;남봉현
    • 한국한의학연구원논문집
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    • 제6권1호
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    • pp.69-80
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    • 2000
  • Objectives : Assuming that the characteristic of meridian system has been similar to this of electric potentials in human body and that measurements of electric potential at well(井穴) and sea(合穴) points in branches of the twelves meridians will be representative of measurements of the twelve meridians, to measure the electric potentials in twenty healthy volunteers when they were sleeping or waking respectively, to do significance test for electric potential of meridian system between hand and foot meridian, yin and yang meridian, exterior and interior of the body, and among the five elements. Methods : When twenty healthy volunteers were sleeping, their electric potentials of well and sea points in branches of the twelve meridians were simultaneously measured by physiograph. After a minute we measured them again, totally 5 times. And then when they were waking, their electric potentials were measured 5 times by the above method. Results : Measurements were analyzed by statistical t-test, we obtained that the left side electric potential of hand or yin meridian was significantly different from that of foot or yang meridian both sleeping and waking. The right side of electric potential was the same result as the left side's. Most of the t-test was significant between exterior and interior of the body, and among the five elements. That meaned that it was partly possible to apply the ancient theory of meridians to the study of electric potential at well and sea points in branches of the twelves meridians.

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대학(원)생들의 스마트폰 중독과 수면의 질과의 연관성 (Correlation between smartphone addiction and quality of sleep among university school students, graduate students)

  • 허진영;김수현;한미아;안영준
    • 한국전자통신학회논문지
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    • 제10권6호
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    • pp.737-748
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    • 2015
  • 스마트폰은 현대인의 일상생활 여러 분야에서 널리 사용되고 있으며 그 편리함, 다양한 기능은 날이 갈수록 진화하고 있다. 이에 반해 현대인에게 있어 적절한 수면은 건강한 생활의 필수요소인데 스마트폰의 과도한 사용으로 적절한 수면이 위협받고 있다. 현대인의 삶에 밀접한 스마트폰이 인간의 수면의 질에 영향을 미쳐 대학원생보다는 대학생이, 흡연자보다는 비흡연자가, 적은 스트레스를 받은 사람보다 많은 스트레스를 받은 사람이 더 낮은 수면의 질을 보인다. 또한 스마트폰 사용 중독 단계가 심해질수록 수면의 질이 유의하게 낮아졌다. 스마트폰의 과도한 사용으로 인한 스마트폰 중독에 대한 경고와 사용법에 대한 적절한 교육이 필요하다.

산풍단(散風丹)이 생쥐의 항경련(抗痙攣), 진정(鎭靜) 및 진통작용(鎭通作用)에 미치는 영향(影響) (A study on the anti-convulsive, sedative and analgesic effects of Sanpoongdan in mouse)

  • 이희성;김덕곤
    • 대한한방소아과학회지
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    • 제11권1호
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    • pp.205-226
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    • 1997
  • Sanpoongdan(SPD) has been known effective on infantile convulsive disorders in clinical field of oriental medicine. The purpose of this study was to investigate the anti-convulsive, sedation and analgesic effects of SPD in mouse. The anticonvulsive effect was evaluated In mice treated with pentylenetetrazol, stychnine, and picrotoxin. For the sedative effect, observations were made on the sleeping time induced by thiopental sodium and pentobarbital sodium following oral administration of SPD. Furthermore, reduction of spontaneous movements and ataxia using rota rod method were evaluated. Analgesic effects on the writhing syndrome induced by acetic acid and on hindlimb pain induced by pressure were also observed. The findings were as follows : 1. The solid extracts of SPD revealed no effect on convulsions induced by pentylenetetrazol, strychnine, and picrotoxin. 2. Thiopental sodium-induced sleeping time was prolonged by the administration of the solid extracts of SPD, but this result was devoid of statistical significance. 3. The oral administration of SPD enhanced the sleeping induced by pentobarbital sodium. 4. Spontaneous movements were significantly depressed following the oral administration of the solid extracts of SPD. 5. Ataxia was not shown in rota rod method following the oral administration of the solid extracts of SPD. 6. The solid extracts of SPD showed positive analgesic effects on the acetic acid-induced writhing syndrome. 7. The solid extracts of SPD raised the threshold of the hindlimb pressure pain, but the result was not statistically significant. From the results, it can be concluded that SPD has sedative and analgesic effects.

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Pachymic Acid Enhances Pentobarbital-Induced Sleeping Behaviors via GABAA-ergic Systems in Mice

  • Shah, Vikash Kumar;Choi, Jae Joon;Han, Jin-Yi;Lee, Mi Kyeong;Hong, Jin Tae;Oh, Ki-Wan
    • Biomolecules & Therapeutics
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    • 제22권4호
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    • pp.314-320
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    • 2014
  • This study was investigated to know whether pachymic acid (PA), one of the predominant triterpenoids in Poria cocos (Hoelen) has the sedative-hypnotic effects, and underlying mechanisms are mediated via ${\gamma}$-aminobutyric acid (GABA)-ergic systems. Oral administration of PA markedly suppressed locomotion activity in mice. This compound also prolonged sleeping time, and reduced sleep latency showing synergic effects with muscimol (0.2 mg/kg) in shortening sleep onset and enhancing sleep time induced by pentobarbital, both at the hypnotic (40 mg/kg) and sub-hypnotic (28 mg/kg) doses. Additionally, PA elevated intracellular chloride levels in hypothalamic primary cultured neuronal cells of rats. Moreover, Western blotting quantitative results showed that PA increased the amount of protein level expression of $GAD_{65/67}$ over a broader range of doses. PA increased ${\alpha}$- and ${\beta}$-subunits protein levels, but decreased ${\gamma}$-subunit protein levels in $GABA_A$ receptors. The present experiment provides evidence for the hypnotic effects as PA enhanced pentobarbital-induced sleeping behaviors via $GABA_A$-ergic mechanisms in rodents. Taken together, it is proposed that PA may be useful for the treatment of sleep disturbed subjects with insomnia.