• 제목/요약/키워드: nutrition-exercise program

검색결과 342건 처리시간 0.026초

경남 일부지역 농촌노인의 영양섭취조사 -건강과 노화상태 및 생활만족도를 중심으로 - (Nutrient Intake of the Rural Elderly Living in Kyungnam -Focusing on Health and Aging Status, and Life-Satisfaction-)

  • 이경혜;박미영
    • 대한지역사회영양학회지
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    • 제6권5호
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    • pp.773-788
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    • 2001
  • The purpose of this study was to investigate the difference in nutrient intake according to the level of self-perception of health status, aging status and life satisfaction of the rural elderly. The factors for the study were surveyed by interview method. The subjects were 270 people(71 male, 129 female) aged over 65 years(73.5 $\pm$ 5.6ys) in the Ham-an area. The obtained results as follows : By evaluation of self-perception of health status, 57.5% of subjects answered they are in a bad health condition. The 91.5% of subjects had diseases(rheumatitis & arthritis 31.4%, cardiovascular disease 20.2%, gastric disease 10.2%). The women had more diseases than the men(p < 0.01). The subjects took medical treatment in private hospital(40.5%) and public health centers(35.0%). The men showed better level of aging status(p < 0.001) and life satisfaction index(p < 0.01) than the worsen. Living with spouse influenced the aging status(p < 0.05) and the more pocket money influenced life satisfaction(p < 0.05) and aging status(p < 0.05). The elderly who eat regularly 3 times a day(p < 0.05) and have a good appetite(p < 0.001) appeared to have positive effect on the self perception of health status and aging status. An increasing level of the self-perception of health status and regular exercise worked to improve aging status(p < 0.001). The habits of smoking and alcohol drinking, however had no effect on any index. The self-perception of health status affected the nutrient intake, but only in female elderly. The aging status and the life satisfaction index related overall positively to the intake of nutrients. In conclusion, the study shows that gender did influence nutrient intake in the elderly. The women who live alone rated lowest in social resources and health condition therefore their nutrient intake was also extremely in deficit. For successful aging, a program for rural elderly is needed, i.e. actions to provide minimum economic life, food delivery and psychological/physical health care through regional public health centers.

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노인의 스트레스 인지가 전반적인 건강상태 및 구강건강상태에 미치는 영향 (Effect of perceived stress on general health and oral health status in elderly: results from the Korea national health and nutrition examination survey 2014)

  • 최은실;조한아
    • 한국치위생학회지
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    • 제17권5호
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    • pp.899-910
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    • 2017
  • Objectives: This study was conducted to identify the rates of perceived stress of elderly people over 65 years old and to confirm the influence of stress on general health and oral health status. Methods: Using data from the National Health and Nutrition Survey for 2014, 1,472 people over 65 years of age were selected as final subjects. Stress was used as an independent variable and dependent variables were included physical health (perceived health status), mental health (depression), and oral health (perceived oral health status). The following confounding variables were adjusted for the current study: demographic characteristics (gender, age, education level, house income) and health - related characteristics (drinking, smoking, exercise, frequency of tooth brushing, using oral care product, dental exam, comorbidity, restrict activity). Complex sampling analysis was applied and logistic regression was performed to determine the effects of stress on physical health, mental health and oral health status. Odds ratio (OR) and 95% confidence interval (95% Confidence Interval, 95% CI) were calculated. Results: Logistic regression indicated that stress was significantly associated with low physical health (OR=2.18, 95%CI: 1.49-3.20), low mental health (OR=8.68, 95%CI: 4.98-15.11), low oral health (OR=1.53, 95%CI: 1.06-2.21) after adjusting for confounding variables. Conclusions: The perceived stress of the elderly was found to be related to the general health and oral health status. Therefore, it is necessary to evaluate stress as a predictor of health risk for the health promotion of the elderly on multidisciplinary assessment and continuous evaluation. In addition, health support policies should be provided to achieve good health status for elderly.

청년 1인가구를 위한 식생활교육 프로그램 개발 (Development of a Dietary Education Program for Korean Young Adults in Single-Person Households)

  • 정세호;이정우;배다영;김유경
    • 한국가정과교육학회지
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    • 제33권1호
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    • pp.151-167
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    • 2021
  • 본 연구는 청년 1인가구를 위한 식생활교육 프로그램을 개발하였다. 청년 1인가구의 식생활 요구도 조사를 위해 국민건강영양조사 7기(2016~2018년) 자료를 활용하여 1인가구와 다인가구의 식생활 행태를 비교분석을 하였고, 청년 1인가구의 식생활 행태를 분석하기 위해 서울에 거주하는 청년 1인가구(만19~39세) 350명을 대상으로 온라인 설문조사를 실시하였다. 분석한 결과, 1인가구는 다인가구보다 아침 결식률과 외식빈도가 높았으며, 에너지 및 영양소 평균섭취량이 유의적으로 낮았다(p<0.05). 특히 청년 1인가구의 경우 가정에서의 조리 빈도가 낮을수록 아침 결식률이 높았고 외식과 배달음식 섭취빈도가 유의적으로 높았다(p<0.05). 이런 요구도 조사를 바탕으로 식생활교육 이론모델로 사회인지이론을 선정하였고, 청년 1인가구를 위한 식생활교육 프로그램을 DESIGN 6단계 절차를 적용하여 개발하였다. 1차시는 집밥의 건강향상 효과와 경제적 이익, 2차시 아침의 중요성과 생활 속 운동의 효과, 3차시 균형 잡힌 영양섭취의 중요성과 건강한 식단 작성의 원리, 4차시는 식품안전과 보관, 5차시는 소셜다이닝의 효과의 내용으로 구성하였다. 각 차시는 '건강한 집밥을 더 많이 만들어 먹기'라는 동기유발을 위한 이론강의와 행동수행력 향상을 위한 조리실습을 결합하여 구성되었다.

빅데이터를 통한 2016년의 다이어트 실태 분석 (Analysis of dieting practices in 2016 using big data)

  • 정은진;장은재;조경애
    • 한국식품과학회지
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    • 제51권2호
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    • pp.176-181
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    • 2019
  • 인터넷과 대중매체의 발전은 새로운 다이어트에 대한 사람들의 접근을 용이하게 만들었다. 그러나 사람들의 관심은 시시각각으로 변화하기 때문에 이슈가 되는 다이어트는 매년 달라지고 있다. 따라서 본 연구에서는 2016년의 다이어트에 대한 경향을 알아보고 분석하기 위해서 빅데이터 분석 방법을 이용하였고, 포털 사이트 네이버를 통해 2016년 1월 1일부터 2016년 12월 31일 까지 1년간 다이어트 키워드가 포함된 문장을 수집하고 분석하여 단순빈도 분석, N-gram 분석, 키워드 네트워크 분석, 계절성 분석을 시행하였다. 단순빈도분석을 통해 가장 많이 출현한 키워드는 '운동'으로(191,032개)나타났고, 그 다음으로 '식단'이(102,631개)로 나타났으며, 키워드 간의 연관빈도를 분석한 N-gram 분석결과 상위 결과로 다이어트-식단, 다이어트-시작, 다이어트-성공으로 나타났고, 다이어트-도시락이 새롭게 나타나 다이어트 시장의 새로운 변화를 확인할 수 있었다. 또한 다이어트 키워드와 연관된 키워드를 유사한 성격들끼리 그룹화한 키워드 네트워크 분석을 통해 식이그룹, 운동 그룹, 상업적 다이어트 식품, 상업적 다이어트 프로그램 그룹으로 총 4개의 그룹으로 세분화되었다. 계절성 분석을 통해 2월부터 7월까지 꾸준한 상승을 보였으나, 10월에 다이어트 출현빈도 수치가 급격히 상승하였고, 대중매체를 통해 소개된 고지방 다이어트의 월별 출현빈도도 10월에 급격한 상승이 있었다. 따라서 대중매체의 영향이나 새로운 다이어트의 유행이 사람들에게 큰 영향을 미치는 것을 확인할 수 있었다. 이상의 결과를 바탕으로 다이어트의 패턴은 1년을 기준으로 일정한 양상을 띠고 있으나, 새롭게 유행하는 다이어트의 출현을 통해 사람들의 관심이 변화하여 다이어트의 패턴에도 영향을 미치는 것을 확인하였다. 결국 시시각각 변화하는 다이어트를 빠르게 파악하기 위해서는 주기적이기 보다는 지속적인 모니터링과 분석이 필요하다고 판단되어진다.

골관절염 노인의 신체활동이 스트레스 및 건강관련 삶의 질(EQ-5D)에 미치는 영향 : 2018 국민건강영양조사 자료 이용 (Effects of Physical Activity in the Elderly with Osteoarthritis on Stress and Health-related Quality of Life (EQ-5D) : Using Data from the 2018 National Health and Nutrition Survey)

  • 백현희;정민
    • 한국엔터테인먼트산업학회논문지
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    • 제14권5호
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    • pp.267-276
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    • 2020
  • 본 연구는 제7기 국민건강영양조사의 원시자료를 이용하여, 65세 이상의 골관절염 노인 104명을 대상으로 3가지 신체활동 즉 걷기, 근력운동, 유산소 활동에 대한 각각의 실천율과, 일반적 특성에 따른 신체활동 실천율의 차이와 신체활동이 스트레스 및 삶의 질에 미치는 영향을 알아보고자 하였다. 연구 결과 여성이 남성에 비해 근력운동 실천율 낮았으며, 주관적 건강상태가 좋을수록 걷기와 유산소 활동 실천율이 높게 나타났다. 스트레스에서는 스트레스를 느끼는 군이 스트레스가 전혀 없다는 군에 비해 걷기와 유산소 활동 실천율이 높은 것으로 나타났으며, 스트레스를 조금 느낀다고 한 군이 3일 이상 걷기를 가장 많이 실천하였다. 건강관련 삶의 질(EQ-5D)에서 운동능력은 신체활동을 실천하지 않는 군에 비해 걷기, 근력운동, 유산소 활동을 실천하는 군이 운동능력이 좋았으며, 자기 관리에서는 걷기, 유산소 활동을 실천하는 군이 자기 관리에 문제가 없었고, 일상활동은 걷기, 근력운동을 실천하는 군이 일상활동 수준도 높게 나타났다. 통증/불편 영역에서는 걷기를 실천하는 군이 통증/불편감이 적게 나타났으며, 불안/우울 영역에서는 걷기 실천하는 군이 불안/우울이 적게 나타났다. 결론적으로 골관절염 노인의 삶의 질을 높이고, 스트레스를 관리하기 위해서는 신체활동 수준을 높이려는 적극적인 노력이 필요하며, 특히 여성 골관절염 노인의 신체활동의 중요성에 대한 인식개선이 우선적으로 강조되어야 한다고 본다.

지역사회 거주 일반 성인의 생활양식, 체성분 및 골밀도간의 관계 (Relationship among Life Style, Body Composition, and Bone Mineral Density in Community Dwelling Korean Adults)

  • 박주영;이태용;오희영
    • 성인간호학회지
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    • 제22권6호
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    • pp.644-652
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    • 2010
  • Purpose: The purpose of this study was to analyze the relationship among life style, body composition and Bone Mineral Density (BMD) in community dwelling Korean adults. Methods: Data were collected from 140 adults who participated in a health check-up program at community health departments in D city, Choong-chung providence. Subjects' life style was assessed with a structured interview survey. Body composition analyses were performed by the bioimpedence method and BMD was measured by peripheral dual energy X-ray absorptionmetry. Results: Among the subjects, 39.3% showed normal BMD values, 50.7% were osteopenic and 10% were assessed as osteoporotic. BMD was significantly different by gender, age, education, economic status and BMI. Subjects who had three or more meals/day had higher BMD then who had less than three meals (t=-2.273, p=.026). BMD was not influenced by regular exercise, alcohol consumption, or smoking. In terms of body composition, there was a significant relationship between fat free mass and BMD (r=.172, p=.043). Conclusion: Implementing an osteoporosis prevention program would be warrented considering the significant proportion of osteopenic or osteoporotic subjects. Regular eating habit with three meals for adequate nutrition need to be emphasized to prevent further bone loss in this population. Among the body composition, fat free mass seem to be the mostly predicting factor for BMD.

학교급식(學校給食)이 학생(學生)의 체격(體格), 체력(體力) 및 체질(體質)에 미치는 영향(影響) (Effects of Leoncheon Program on A Student's Physique, Physical Strength, and Constitution)

  • 감병호;남철현;신중규
    • 한국학교보건학회지
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    • 제5권1호
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    • pp.111-119
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    • 1992
  • The study examined the difference of the physique, the physical strength, and the physical constitution between meal and non-meal service schools at the countryside, and concluded as follows: 1) The effects on the physical development Meal service school student's height was 0.41~2.38cm taller, weight 0.21~1.58kg heavier, and the chests 0.15~2.55cm bigger than the non-meal service school students. Therefore, the effects of the school meal service on the student's physique development proved positive. 2) The effects on the physical strength Today, the student's physical growth is reinforced by consuming high calorie food, while their physical exercise is decreased. As a result, obesity becomes another problem. In this respect, physical strength is a significant factor in judging the physical condition of the students. This study compared the meal service schools with the non-meal service schools by suing six items of the physical strength test those schools. In comparison, the meal service school students were better than the others in most items except in the eleven year old girl's 100 meter running and the ball throwing, and the ten year old boy's 600meter running. It means that school meal service affects the physical growth in a positive manner. 3) The effects on the physical constitution The students in their growing period should have their meals not only balanced, but regularly since this helps to maintain their health. Insufficient nutrition may disturb the balanced physical growth of cause a weak or powerless physical constitution. As shown at the table 6, meal service school students who had a balanced meal have 0.01% lower incidence of disease. and 3.11~7.32% less myophia than the other. The average 0.39 to 0.63 cavity of the meal service school students also show that their constitutions are better than the non-meal service ones. In conclusion, the school meal service program gives every student a regular nutritious meal which results in a balanced physical growth. Erentually, the healthier students could be the healthier social menbers which promise a brighter society in the future.

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간호학과 대학생들의 생활 스트레스 정도에 따른 식습관, 건강관련습관, 우울, 섭식장애 및 영양소섭취량의 차이 조사 (The differences of dietary and health-related habits, depression, eating disorder and nutrient intake according to the life stress in nursing college students)

  • 박명숙;박경애
    • 한국산학기술학회논문지
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    • 제15권1호
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    • pp.344-355
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    • 2014
  • 본 연구의 목적은 간호학과 대학생들의 생활 스트레스 정도에 따른 식습관, 건강관련습관, 우울, 섭식장애, 및 영양소섭취량의 차이를 비교, 조사하는 것이다. 전체 대상자 282명의 생활 스트레스 총점 평균은 61점이었고, 평균을 기준으로 스트레스가 높은 군과 낮은 군으로 나누어 식습관, 생활습관, 우울, 섭식장애 및 영양소섭취량의 차이를 SPSS 통계 package를 이용하여 분석하였다. 스트레스가 높은 군이 낮은 군에 비해 결식 또는 과식 빈도, 섭식장애, 우울 점수가 유의하게 높았으며 운동을 하지 않는 경우가 많았다. 영양소 섭취량은 두 군 사이에 통계적으로 유의한 차이가 없었으나 두 군 모두 비타민 $B_2$, C와 엽산, 칼슘과 철, 칼륨 및 식이섬유소 섭취량이 권장섭취량 또는 충분섭취량보다 매우 부족했다. 이러한 결과를 통해 생활 스트레스는 바람직하지 못한 식습관과 섭식장애, 우울을 일으켜 영양소 섭취량과 건강에 영향을 미칠 수 있으므로 간호학과 대학생들을 위한 스트레스 상담 및 건강프로그램 개발 및 중재가 필요하다는 것을 알 수 있었다.

일부 여대생의 건강증진 생활양식과 관련요인연구 (A Study on Influencing Factors in Health Promoting Lifestyles of Female College Student)

  • 강말순;김정남
    • 지역사회간호학회지
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    • 제11권1호
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    • pp.184-198
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    • 2000
  • This descriptive correlational study was conducted to identify the variables related to a health promoting lifestyle in college female students. Participants were 232 female college student living in chinju city who selected by convenience sampling method. The data were collected by self-reported questionnaires from May to December. 1999. The data were analyzed by using descriptive statistics. pearson correlation coefficient. t-test. ANOVA. Duncan verification and stepwise multiple regression with an SAS program. The result to this study were as follows; 1) The average score of a health promoting lifestyle performance was 97.19, the average score of each item was 2.37. among the each items. self-actualization was obtained the most high score(31.10) and stress management was obtained the low score(14.74). 2) The result of compare health promoting lifestyle performance with related variables was follows; (1) In intervention factor, school lifestyle level showed significant positive correlations with teaching relationship level. (2) In Analysis of relationship of health definition. self-efficacy, perceived health status. and perceived benefit & barriers of health that is recognition-perception factors. health promoting lifestyle performance showed significant positive correlations with health definition (r = .2948. p = .001) and self-efficacy (r= .4587. p = .001). (3) A health promoting lifestyle showed significant positive correlations with school lifestyle(9.9%), family support (12.8%), and relationship with teacher (14.6%). This result indicate that; 1) need to development the health promoting model that suitable to our situation. 2) need to development the health promoting model that include family member and application and test to women. 3) need to development of the health promotion program and health education to women. 4) need to study for find out variables that have a influence to stress management. exercise. nutrition. and health promoting performance with low score in test.

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중년여성의 전환상태 실태조사 (A Survey of Urban Middle-Aged Women's Transition)

  • 박영숙;조인숙
    • 여성건강간호학회지
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    • 제7권4호
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    • pp.486-498
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    • 2001
  • The purpose of this study was to identify transition conditions, health behavior and indicators of healthy transitions among middle-aged women based on Schumacher & Meleis(1994) transition model for developing intervention program for their health promotion. A convenience sample of 221 women aged 40-60 was obtained in Jung-Gu, Seoul and they were asked to complete the questionnaires, which consisted of modified health-promoting lifestyle profile(HPLP), knowledge of menopause, physical well-being, emotional well-being, modified women's role integration protocol (WRIP), Beck's Depression Inventory(BDI), and indicators of healthy transition with subcategories such as subjective well-being, role mastery and well-being of interrelationship. The results were as follows: 1. Women had a mean age of 47.53 years. More than half(53.39%) of the women had jobs and 88.69 % had their spouses, Of 221 women, 51.13 % were premenopausal, 19.91% were perimenopausal, and 28.96% were postmenopausal. 2. Women scored lower on health responsibility and exercise than on self actualization, nutrition and interpersonal support among subcategories of health behavior measured the modified HPLP. Only 11.98% of respondents had breast-self examination and 42.66% had pap smear for screening cancer. 3. In transition conditions, women had poor knowledge about menopause and median level of physical well-being, emotional well-being and stress. 15.45% of the women had clinical depression. 4. As for the outcome index of the transition model, the mean of indicators of healthy transition was 3.69(possible range 1-5). 5. The levels of education and economic and the menstrual status were significantly related to physical well-being, depression and stress in the categories of transition conditions. The total score of health behavior correlated negatively with depression. The total score of indicators of healthy transition correlated with physical well-being, emotional well-being, stress, and depression in the categories of transition conditions. In conclusion, these findings suggested a profile of fragile middle-aged women and contributed to developing the community-based intervention program for health promotion.

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