• 제목/요약/키워드: exercise frequency

검색결과 920건 처리시간 0.023초

원격 어깨재활 운동 디바이스 및 모니터링 시스템 개발 (Development of a Remote Shoulder Rehabilitation Exercise Device and Monitoring System)

  • 강병권;최순;김재민;강현주;민세동
    • 전기학회논문지
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    • 제67권7호
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    • pp.910-916
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    • 2018
  • In this paper, we developed a shoulder rehabilitation exercise device and monitoring system to remotely provide rehabilitation system for the ones who need shoulder exercises including the patients with rotator cuff rupture. In order to evaluate the severity of shoulder muscle injury, a total of 4 shoulder rehabilitation exercises ((3) shoulder abduction, (2) shoulder flexion, (3) shoulder abduction with elbow flexion, (4) shoulder extension with elbow flexion) were selected and instructed to be performed with a 3 kg dumbbell for 5 times. For EMG (electromyogram) signal analysis, each subject's maximum voluntary contraction (MVC) was measured. EMG signals reflect the activation level of contracting muscles during dynamic exercises. Six participants' muscle activation levels in posterior deltoid, middle deltoid, upper trapezius, and infraspinatus were measured and compared. The mean power spectrum values in the time and frequency domains were compared between two age-matched groups (20s and 50s). The results showed lower muscle activation in the elderly subjects (n=3) compared to that of the ones in their twenties (n=3).

류마티스 관절염 환자에게 적용한 타이치 운동의 효과 (The Effect of Tai Chi Movement in Patients with Rheumatoid Arthritis)

  • 이강이;정옥연
    • 대한간호학회지
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    • 제36권2호
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    • pp.278-285
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    • 2006
  • Purpose: This study was performed to verify the effect of Tai Chi exercise on patients with rheumatoid arthritis particularly their level of pain, fatigue, sense of balance and daily lift performance(ADL). Method: It employed a non-equivalent control group pre- and post-test design. The research instruments used in this study were pain, fatigue, sense of balance and ADL. Thirty-two patients in the experimental group carried out 50 minutes of Tai Chi exercise for 12 weeks, and 29 patients in the control group did not. Before and after the experiment, both groups were tested for pain, fatigue, sense of balance and ADL. Collected data were processed using the SPSS/WIN 10.0 program analyzed by the frequency, percentage, $x^2-test$, and t-test. Results: Pain and fatigue significantly decreased in the experimental group. However the improvement in ADL of the rheumatoid arthritis patients was not statistically significant but their sense of balance was enhanced significantly. Conclusion: Tai Chi exercise is an effective nursing intervention that can be used for rheumatoid arthritis patients.

기러기 아빠의 건강관련 삶의 질 예측모형 구축 (Predictive model of Health-related Quality of Life of Korean Goose daddies)

  • 차은정
    • 성인간호학회지
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    • 제24권4호
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    • pp.428-437
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    • 2012
  • Purpose: The purpose of the study was to develop a predictive model of Health-related Quality of Life (HRQoL) for Korean Goose daddies - they live alone in Korea to support their families who moved overseas for children's education. Methods: Data were collected from 151 goose daddies from May to June of 2011 by using the structured self-reported questionnaires. The collected data were analyzed using SAS program (version 9.2) and SAS CALIS procedure. Results: Frequency of exercise, monthly income, depression, perceived physical health, and perceived mental health had direct effects on HRQoL and Depression was the variable accounting for major total effect on HRQoL. It could be explained that predictor variables accounted for 76% of the health-related quality of life. Conclusion: In order to improve Goose daddies' HRQoL, predictive factors, such as age, exercise, nutritional status, monthly income, depression, perceived physical health, and perceived mental health, should be considered. Furthermore, should the need of the exercise and diet program, early detection of depression and the treatment for it be emphasized. Also, there is a need to establish institutional structures to support goose daddies in adversity.

지역사회 요실금 여성의 골반저근운동과 자기장자극 효과비교 (A Comparative Study on the Effects on Urinary Incontinence between Pelvic Floor Muscle Exercise and Magnetic Stimulation Therapy)

  • 조명숙;강혜영
    • 지역사회간호학회지
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    • 제19권4호
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    • pp.696-703
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    • 2008
  • Purpose: To Perform a randomized comparative study investigating the effects of Pelvic Floor Muscle Exercise(PME) and Magnetic Stimulation Therapy(MST) and to identified the problems in each of PME & MST Method: Forty-nine patients with mild stress incontinence were randomly assigned to either of two treatment groups (24 patients in the PME group and 25 in the MST group). The PME group had a video exercising program for 40 times every day during 6 weeks. The MST group was treated with BioCon-2000TM, 2times/ week for six weeks. Pre-test and post-test were performed by Prineometer, 1-hour pad test. and Jackson's BFLUTS questionnaire of Jackson. Collected data were analysed using SAS 9.1 by frequency, Kolmogorov-Smirnov Z. Chi Square-test, t-test, Fisher Exact probability test, Paired t-test, and Wilcoxon's rank sum test. Results: In comparison between before and after PME and MST, statistically significant difference was observed in maximal vaginal pressure, duration of vaginal contraction, amount of urine, and symptom of urination. In the comparison of the effectiveness between PME & MST, only the maximal of vaginal pressure (Z=2.58, p= .010) was significantly different. Conclusion: The factor more effective in the MST group than in the PME group was high compliance.

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뇌졸중 발병전·후의 생활·운동에 따른 비교 (A study on conditions for stroke patient & Analysis of effect after exercise treatment)

  • 백인협;고재문
    • 한국응급구조학회지
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    • 제5권1호
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    • pp.109-131
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    • 2001
  • 1. In general, male-to-female rate of those investigated was 1.83:1(M:F) and in term of economic status, most were middle class. The investigation shows that reserved, sharp and nervous persons were inclined to easily fall ill. 2. The probability of their falling ill was high in the fall and during sleep because probability of cerebral infarction was high. 3. It was found that they more refained from overeating and from eating pungent food and had less meat than before illness, in addition that refaining from drinking and smoking further improves their daily lives. 4. The especially acknowledged the necessity of physical exercise, they exercised, more frequency, but less strenuously. This was due to the decline in their physical strength or the unsystematic nature of the exercise. 5. In terms of weight loss, the test subjects lost 5kg on average while two of them lost 10kg. The investigation revealed that such stroke patients could overcome a range of problems, and they could improve and maintain their daily condition through guidance and education about their illness. Furthermore, it was revealed that patients needed be shown love and concern, to lead a normal satisfying social life.

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Do Wearable Devices Change Behavior? A Study of Smart Fitness Trackers

  • Wan, Lili;Zhang, Chao
    • 한국정보시스템학회지:정보시스템연구
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    • 제29권1호
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    • pp.201-224
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    • 2020
  • Purpose The study focuses on the physical activity behavior change effect of smart wristband, which is the most popular type of fitness tracker nowadays. The purpose of the research is to investigate how people's workout behavior may change after wearing a smart band and examine what kind of role persuasive design plays in behavior change. Design/Methodology/Approach This research employed an experimental study to examine whether the user's workout behaviors changed after using wristband from the "Behavior Wizard" perspective. A representative smart wristband from a major vendor was selected as the objects of experimental study. In the experiment, by comparing users' workout behavior before and after using the wristband, behavior changes of all the experiment participants were classified into one of the 15 behavior change types. Users perceived persuasive design characteristics were measured and group differences were tested among different behavior change groups. Findings This research found that nearly half of the participants changed their workout behavior while half retained their workout status or no exercise status. Half of the participants who did not do exercise in their spare time started walking in the experiment. Results also showed that participants who started working out perceived higher levels of persuasive design devised into the smart band than participants who preserved no exercise status, except for facilitation and reward strategies. Participants who retained workout and those who increased workout frequency perceived no difference in smart band persuasive design.

대규모 사업장 남녀 근로자의 직무스트레스 수준에 따른 건강행태 (Health Behaviors by Job Stress Level in Large-Sized Company with Male and Female Workers)

  • 박현주;정혜선
    • 대한간호학회지
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    • 제40권6호
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    • pp.852-862
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    • 2010
  • Purpose: This study was done to investigate differences in health behaviors by job stress level in male and female workers in a large-sized company. Methods: Participants were 576 male and 228 female workers who completed questionnaires. Job stress was measured using the 'Short Form Korean Occupational Stress Scale (SF-KOSS)'. Health behaviors included smoking, alcohol consumption, regular exercise, and diet. Frequency, mean, SD, chi-square test, and multivariate logistic regression using SAS version 9.1 were used to analyze data. Results: Smoking, drinking and regular exercise rates were not different by job stress level in male or female workers. Only regular diet was significantly different by job stress level in male and female workers. From multivariate analysis, the alcohol consumption rates for female workers differed by marital status. Regular exercise rate was significantly related to age for male workers and type of employment for female workers. After adjusting for demographic and work-related characteristics, regular diet significantly differed by shift work for male workers and marital status and shift work for female workers. Conclusion: The findings of the study indicate that nursing interventions should be developed to manage job stress to improve diet habits for male and female workers in large-sized companies.

개체 요인 및 생활 습관 요인이 맥상에 미치는 영향 (A Study on Personal and Lifestyle Factors that Affects Pulse Types)

  • 정현정;윤상훈;강원석
    • 대한한의진단학회지
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    • 제16권3호
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    • pp.11-22
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    • 2012
  • Objectives: The aim of this study was to elucidate the relationship between pulse types measured by pulse analyzer and several factors including smoking, drinking alcohol, exercises etc. Methods: The subjects were 71 persons who were tested by oriental health examination. A self-reported questionnaire was used to gather age, smoking, drinking alcohol, exercise state and gender. The pulse types were measured by DMP 1000. The index of stress and fatigue were measured by SA 3000. We analyzed the frequency of pulse types according to gender, ages, smoking, drinking alcohol etc by chi-square test with SPSS ver. 19.0. Results: In the main pulse types, there were significant differences according to age(p<0.05) and marginal differences according to drinking alcohol(p<0.1). In the secondary pulse types, there were marginal differences according to exercise, ages. But there was no significant differences according to gender, smoking, body mass index (BMI), accelerated photoplethysmography (APG) feature, stress and fatigue. Conclusions: This study suggests that the pulse types are affected by drinking alcohol, ages, exercise.

일개 도시지역 근로자의 건강행태에 따른 만성질환 관련성 (Effects of Health Behaviors Related to Chronic Diseases in City Workers)

  • 김경희;천병렬;권기홍
    • 융합정보논문지
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    • 제8권3호
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    • pp.17-24
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    • 2018
  • 본 연구는 도시지역 근로자 5,638명을 대상으로 건강행태와 만성질환 유병률과의 관련성을 파악하고자 하였다. 자료분석은 빈도, 백분율, 교차분석을 실시하고 만성질환에 미치는 영향을 분석하기 위하여 다중로지스틱 회귀분석을 사용하였다. 연구 결과 대상자의 건강행태는 남자가 흡연과 음주가 높게 나타났고, 운동은 남녀 모두 추천건강운동량 기준으로 낮게 나타났으며 만성질환 유병률은 비만과 고지혈증이 높게 나타났다. 만성질환에 영향을 미치는 중요 인자는 연령, 운동, 음주로 확인되었다. 본 연구의 결과는 국가, 지역사회 및 산업현장에서 바람직한 건강행태 형성을 위한 체계적인 건강관리프로그램을 운영할 필요가 있음을 시사한다.

드러밍 운동이 과체중 여성의 자율신경계에 미치는 영향 (Effects of drumming exercise on the autonomic nervous system in overweight women)

  • 권정인;이재훈;조준용;오유성
    • 한국응용과학기술학회지
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    • 제41권2호
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    • pp.219-232
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    • 2024
  • 이 연구는 성인 여성을 대상으로 체질량지수와 드러밍 운동이 자율신경계에 미치는 영향을 규명하는데 목적이 있다. 30-50대의 성인 여성10명을 체질량지수가 정상인 집단(Low BMI, LBMI <23kg/m2)과 과체중 이상인 집단(High BMI, HBMI>23kg/m2)으로 나누어 드러밍 운동을 실시하였다. 드러밍 운동은 1회 50분, 주 3회, 8주간 실시하였으며, 운동 전후 신체조성과 심박변이도를 측정하였다. 심박변이도는 선형분석인 시간 영역 분석과 주파수 영역 분석을 통해 SDNN(Standard Deviation of NN interval), RMSSD(Root Mean Square of the Successive Differences), HF(High Frequency), LF(Low Frequency), TP(Total Power)를 측정하였다. 비선형분석인 푸앵카레 플롯(Poincaré plot)을 통해 SD1(Standard Deviation of the distance of each point from the y = x axis), SD2(Standard Deviation of each point from the y = x + average R-R interval), SD2/SD1을 측정하였다. 자율신경계 지수로 부교감신경계지수(Parasympathetic Nervous System Index; PNS Index)와 교감신경계지수(Sympathetic Nervous System; SNS Index)를 측정하였다. 연구 결과, 운동 전 심박변이도에서 HBMI 집단과 LBMI 집단 간에는 유의한 차이가 나타나지 않았다. 그러나, 8주간의 드러밍 운동 후에는 HBMI 집단이 LBMI 집단에 비해 체중(p=0.034), 체질량지수(p=0.044), 체지방량(p=0.032), 허리둘레(p=0.013)에서 유의한 상호작용 효과가 나타났다. 심박변이도에서 HBMI 집단은 LBMI 집단에 비해 선형 분석에서 RMSSD(p=0.018)와 TP(p=0.033), 비선형분석에서는 SD1(p=0.018), 자율신경계지수에서는 PNS Index(p=0.040)가 유의하게 증가하였다. RMSSD, SD1 및 PNS Index는 부교감신경계의 활동을 나타내는 지표이다. 결론적으로 8주간의 드러밍 운동이 과체중 이상 여성의 자율신경계 중 부교감신경계의 개선에 긍정적인 효과를 미치는 것으로 확인되었다.