• 동아시아식생활학회지
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• 제24권1호
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• pp.42-52
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• 2014

The aim of this investigation was to assess the relationship between food habits and nutrient intake in college female students. Nutrient intakes of 149 female subjects aged 19.3 y were determined by using 24-hr recall. The questionnaire included general characteristics and food habits (frequency of breakfast and fast food intake). Body composition was determined by bioim- pedance analysis. Nutrient analysis was performed with Can pro software. Statistics were generated using SAS 9.3 (SAS Institute, Cary, NC). Mean intake of energy, fiber, calcium, potassium. vitamin $B_2$ and vitamin C by the subjects ware below KDRIs. The nutrients for which the largest proportion of subjects showed inadequate intakes (less than the RI or AI) were potassium, calcium, vitamin C and fiber. Subjects that consumed fast food ${\leq}6$ times showed significantly lower intakes of calcium, potassium, fiber, vitamin A, vitamin $B_6$ and vitamin C. Subjects who skipped breakfast more frequently showed significantly lower intakes of energy, carbohydrate, fiber, calcium, iron, potassium, vitamin $B_2$ and vitamin C than subjects who ate breakfast more frequently. This is strong evidence that higher intakes of nutrients such as potassium, fiber, and calcium are associated with increased frequency of eating breakfast or decreased frequency of eating fast food. Low calcium, fiber, and potassium intakes may thus lead to chronic diseases. Nutrition education can be an important facilitator for improving nutrient intakes.

• 대한영양사협회학술지
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• 제11권3호
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• pp.331-340
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• 2005

In the present study, in order to improve elementary students’ nutrition knowledge and form correct eating habits, dietitian in charge executed nutrition education for 4th-, 5th- and 6th-grade students at Namchang Elementary School in Suwon, Gyeonggi-do using various educational media for five weeks and two sessions a week (a total of 10 sessions) through discretional activity classes. As for change in nutritional knowledge after nutrition education, 4th-grade students showed improvement by 24.3points(p<0.001), 5th-grade ones by 18.0(p<0.001), and 6th-grade ones by 16.7(p<0.001). With regard to change in dietary habits after education, no effect was observed in the improvement of dietary life but the score of dietary habits was improved as a whole. Nutritional knowledge and dietary habits were in a positive correlation with each other before education(r=0.406, p<0.001), but in no correlation after education. Nutritional knowledge and dietary habit practice plan were in a positive correlation after education(r=0.310, p<0.01). With regard to nutritional knowledge after nutrition education by children’s body type measured using Rohrer Index, knowledge increased significantly in normal children(p<0.001), obese children(p<0.001) and highly obese children(p<0.05) but not in slim children. the effect of education was not significant for children’s dietary habits. Practice plan showed significant changes in all of children(p<0.001). This suggests that nutrition education should be executed from early age. It is necessary to define the goals of systematic nutrition education fit for children’s level and to develop various education programs and teaching materials.

• 대한지역사회영양학회지
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• 제13권3호
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• pp.374-385
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• 2008

A study has been performed to provide the basic information about the current dietary habits, health related behaviors, and body indices and to bring forward the importance of this information to the people's attention based upon the relation between employee's life patterns and health conditions in their daily lives. Three hundred and five department store workers were examined from August 2006 to September 2006. With the average BMI values $23.9{\pm}2.2$ for males and $20.0{\pm}1.9$ for females, both gender groups were in normal, but 62.2% of the males were overweight and 15.4% of the females were under-weight. Regarding dietary and health related factors on how they perceive themselves, as normal were 204 (66.9%) the most and bad and very bad were respectively 43 (14.1%) and 5 (1.6%). Half of the subjects (43.2%) perceived sleeping hours to be insufficient, and 64.4% of them need to exercise regularly. As problems related to eating habits, they reported irregular meal times, overeating, preference of hot and spicy food, skipping meal, unbalanced meals. Regarding weight control they have attempted were the most (73.0%), after weight reduction, 51.2% of the subjects had side effects, such as gastrointestinal troubles, anemia, dizziness, sense of fatigue, constipation, physiological disorder, and diarrhea, etc. In the food habit score, it was shown that overall average score of the subjects was $62.63{\pm}9.86$ which is lower than other studies. Female ($62.76{\pm}10.15$) had better score than male ($61.67{\pm}8.06$). While the item with the highest point was eat all three meals of the day, that was the lowest point, exercise every day. The food habit score of the younger group had lower than older group, and also they preferred sweet foods to other group. The results suggest that nutrition education for workers at specific working fields needs to be more focused on the improvement of dietary habits and health status of workers.

• 한국식품영양과학회지
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• 제37권5호
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• pp.561-570
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• 2008

본 연구에서는 고지혈증 판정을 받은 $40{\sim}50$대 남성 14명에게 12주 동안의 양파가루 섭취가 고지혈증의 완화에 영향을 주는지 알아보기 위해 양파섭취 전과 후의 식이조사, 식생활조사, 식습관 조사 및 혈 중 지질의 변화를 비교 고찰하였다. 고지혈증 환자의 대부분이 식사 시에 ‘콜레스테롤’, ‘지방’을 주의한다고 하였다. 건강유지 방법으로는 주로 ‘운동’을 생각하고 있었다. 지방 식품의 섭취빈도는 ‘기름이 많은 고기 버터, 생크림’은 ‘1주일에 $3{\sim}5$일(12명)’, ‘계란노른자, 어육류 내장, 오징어’는 ‘1주일에 $3{\sim}5$일’(9명), ‘기름이 많은 음식, 마요네즈’는 1주일에 $3{\sim}5$일’(8명)로 나타났다. 열량영양소의 섭취비율은 고지혈증 치료지침에 비하여 당질은 낮게, 지방과 콜레스테롤은 다소 높게 섭취하고 있었다. 조사요인들 간의 상관관계에서는 외식 빈도의 증가에 따라 알코올 섭취량이 증가하는 것(p<0.01)으로, 알코올 섭취량은 BMI에도 영향을 주는 것으로 나타났다(p<0.05). 운동의 경우 HDL-콜레스테롤에는 양의 상관성(p<0.01)을, AI에는 음의 상관성(p<0.05)을 보이면서 영향을 주었다. 양파가루 섭취 후의 건강의 느낌 변화 및 기대에서는 대부분의 환자들 (12명)이 건강이 좋아질 것이라고 응답하였으며, 앞으로도 양파가루를 계속 섭취하겠다고 응답한 환자는 8명이었다. 양파가루 섭취로 환자의 체성분에서 어떤 유의적인 변화도 유발시키지 못하였다. 양파가루 섭취로 총 콜레스테롤 (p<0.01)과 LDL-콜레스테롤(p<0.01) 및 동맥경화지수 (p<0.05)가 유의적으로 감소하였고, GOT와 GPT는 변화가 없었다. 본 연구에서는 양파가루의 보충 섭취가 고지혈증 환자들에서 혈중 지질수준과 동맥경화지수를 유의적으로 감소시키는 긍정적인 영향을 미치는 것으로 나타났다. 다만 비록 정상 범위의 값을 보이고 있었으나 중성지방의 농도가 유의적으로 증가한 것은 유의해야 할 점이며 앞으로 더 많은 연구가 요구된다. 본 연구에서는 일부 환자들만을 상대로 12주간의 중재기간을 통한 실험을 하였으나 짧은 기간이었고, 위약군을 실시하지 못하여 양파의 충분한 효과를 논하기에는 부족한 점이 분명히 있다. 다만 다른 식생활의 변화나 약물의 사용 없이 양파가루의 섭취만으로 혈중 지질 값이 유의적으로 감소한 것은 양파의 기능성식품으로서의 가능성은 보여준 것으로 생각된다. 앞으로 더 많은 실험대상자들을 상대로 대조군과 실험군의 비교를 통한 장기간의 임상실험을 통하여 좀 더 깊이 있는 연구가 이루어져야 할 것이다.

• 한국식생활문화학회지
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• 제18권3호
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• pp.244-260
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• 2003

The purpose of this study was to investigate the factors influencing body mass index of 618 university students located in the Gwangju area, from Nov. 20th to 30th, 2002. The subjects included 301 males(48.7%) and 317 females(51.3%). This survey was conducted using a self-administered questionnaire. The percentage of students who were underweight, normal and overweight based on their body mass index(BMI) was 3.7, 88.0 and 8.3 for the males, and 29, 71 and 0 for the females, respectively. Most students (73.8%) skipped breakfast. This was because of lack of time(65.1%) of the cases. Self-reported eating habit problems were eating irregular meal(52.4%), overeating(21%), prejudiced meal(12.4%) and skipping meal(7.4%). The type of favorite snack was biscuit(31.9%) and cup Ramyon(31.9%). The type of favorite beverage was juice(23.3%). The coffee intake was higher in males compared to females. The rates of alcohol drinking in male and female students were 88.0% and 85.8% respectively, and the rates of smoking were 35.9% and 2.8% respectively. Percentages of weight control experience were 30.2 and 51.4 in the male and female, respectively. The BMI of students living in home and eating breakfast was higher than that of the other students. The BMI of students eating cup Ramyon and water increased. The BMI of students taking regular exercise and weight control tended to be higher than that of subjects not doing so. When the amount of pocket money available and the rates of coffee intake, alchol drinking and smoking increased, the BMI was increased. Therefore, nutritional education for university students is needed so as to improve their health and to modify life habits and nutritional education program should be developed to meet the various needs of these students.

• 한국식품영양과학회지
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• 제35권9호
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• pp.1215-1223
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• 2006

본 연구는 춘천지역 K대학 학생 491명(남 247, 여 244)을 대상으로 영양지식, 식습관, 건강관련 생활습관 및 건강상태를 알아보고자 하였으며 그 결과는 다음과 같다. 영양지식 점수는 남학생이 10.79점, 여학생은 10.89점(20점 만점)으로 조사대상자들의 전반적인 영양지식은 부족하였으며, 식습관 점수는 남녀 각각 19.38점, 19.48점(30점 만점)으로 우유제품의 섭취가 매우 부족하였고, 영양적으로 불균형한 식사, 불규칙한 식사를 하는 등의 문제가 제기되었다. 흡연율은 남녀 각각 32.0%, 6.1%로 나타나 남녀 간에 유의한 차이(p<0.001)를 보였고, 술은 대상자의 92.9%가 마시며 남녀 모두 한 달에 $2\sim3$회 정도 마시는 경우가 가장 많았다. 운동은 남학생의 47.0%, 여학생의 24.6%만이 한다고 했으며(p<0.001), 횟수는 남녀 모두 1주일에 $1\sim2$회 정도가 가장 많았다. 건강에 대한 관심도는 여학생보다 남학생이 높았고(p<0.05), 본인이 느끼는 건강상태는 남녀 모두 보통이라고 응답한 것이 가장 많았으나 남녀 간에 유의한 차이는 없었다. 임상증세를 건강점수로 알아본 결과 남학생은 46.26점, 여학생은 43.02점(60점 만점)으로 남학생이 여학생보다 유의하게(p<0.001) 건강한 것으로 나타났으며 흡연, 음주 및 운동여부는 건강점수에 직접적으로 큰 영향을 주지는 않는 것으로 나타났다. 영양지식, 식습관, 건강점수와의 상관관계에서는 남녀 모두 아주 약한 상관관계를 보였으며 여학생의 경우 식습관과 건강점수와의 관계에서 통계적으로 유의함(p<0.01)을 보였다. 이상의 결과를 살펴볼 때 본 조사대상자들은 현재 자신들이 건강하다는 생각으로 건강에 대한 관심이 적었고 음주, 흡연, 운동 등 건강과 관련한 생활습관이 현 시점에서 직접적으로 건강에 미치는 영향은 없는 것으로 나타났으나 과다한 음주와 흡연, 운동부족 등은 부적합한 식생활의 원인이 될 수 있으며 청소년기의 잘못된 식행동으로 인한 나쁜 영향이 청소년기에서 즉시 나타나지 않는다 할지라도 중 장년기에 이르러 건강에 큰 장애요인이 될 것으로 예상된다. 따라서 대학생들에게 지나친 흡연과 음주의 폐해를 인식시키는 교육과 아울러 균형된 식사, 올바른 식품선택, 건강한 생활습관에 관한 교육으로 보다 건강한 생활을 영위할 수 있도록 해야 할 것이다.

• 한국식품조리과학회지
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• 제19권4호
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• pp.413-422
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• 2003

The purpose of this study was to investigate the relationship between the dietary attitude and health on the stress status of office - workers in Seoul. This research was conducted on 389 office workers (224 males and 165 female). In relation to stress, it was found that the degree of stress as an office workers was ′slight′ and much for 45.2% and 40.6%, respectively, of the study population. Consequently, most office workers were found to be under stress. The amount of food intake under stress was found to be ′reduced′, unchanged and increased in 38.3, 37.0 and 24.7%, respectively, of those surveyed. The preferred foods when under stress were found to be alcoholic and non-alcoholic beverages, in 57.6% of cases, which was the highest proportion regardless of age, sex, marital status, occupation and educational level. The desired taste when under stress was found to be ′hot′ and sweet in 34.7 and 26.0%, respectively. As to the feeling after food intake, 51.7% responded that food intake was not useful for the relief of stress, which was the highest proportion and many salaried females worried about weight gain. With regard to the relationship between stress, health and nutrition, 69.9% of office workers responded that they thought the relationship of these factors was very high. As for the greatest cause triggering stress, 50.3% responded "due to workplace and job". The best method for relieving stress was to do exercise, with a 30.1 % response, The average score for the degree of stress and tension was 7.2, with 64.0% of office workers having an average level between 6- and 9. The degree of stress was higher for females than males, for unmarried salaried and hot-tempered persons. Those not doing exercise were subject to the highest levels of stress, and those a having sufficient sleep were found to be subject to less stress. Those interested in their health were found to have a good condition and lower levels of stress. In correlation with eating habits, stress, the degree of tension and personality, the F-value was found to be 43.505 (p<0.01), with an explanatory power of 0.294 (29.4%), indicating significant differences. This means that office workers with higher degrees of stress and tension tended to have poorer eating habits. Since bad eating habits have an adverse effect on both the state of physical health and individuals emotional development, for the purpose of correctly managing stress, office workers should make efforts to practice good eating habits.

• 동아시아식생활학회지
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• 제18권5호
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• pp.662-674
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• 2008

The purpose of this study was to investigate the patterns of fast food intake in residential areas and its relation to eating habits among 551 6th grade students (286 male students and 265 female students) from elementary schools located in Gangnam-gu, Dongjak-gu and Seongbuk-gu, Seoul. The results of this study were as follows. 1) There were significant differences in the preference for fast food among districts (p<0.05) and children from Seongbuk-gu showed a greater preference for fast food than those from Gangnam-gu and Dongjak-gu. In terms of preferences for particular types of fast food, children from Seongbuk-gu liked hamburgers more than those from Gangnam-gu and Dongjak-gu so that there were significant differences among districts (p<0.05). With regards to the frequency of intake of the various types of fast food, there were differences in hamburger, pizza and chicken among three districts (p<0.05) and children from Seongbuk-gu ate fast food 1 to significant 2 times more often than those from Gangnam-gu and Dongjak-gu. 2) There were significant differences in the regularity of mealtimes between districts (p<0.05), with children from Seongbuk-gu showing more irregularity in their mealtimes than those from Gangnam-gu and Dongjak-gu. There were significant differences in the frequency of snack intake (p<0.05), and children from Seongbuk-gu tended to take a snack 1 to 2 times more often than those from Gangnam-gu and Dongjak-gu. 3) In the frequency of fast food intake in accordance with obesity, there were significant differences between the obesity index (p<0.05). In particular, children who were underweight had a tendency to eat more fast food. There were significant differences between the frequency of fast food intake depending on children's pocket money (p<0.05), and children who took fast food more than twice a week tended to have more pocket money. According to these results, we report there are partly different trends in the consumption of fast food and food habits among the districts in Seoul. Therefore we suggest that different interventions be implemented within the different districts to reduce reliance on fast food restaurants and to address the perceptions of healthy eating as well as time and convenience barriers.

• 대한지역사회영양학회지
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• 제8권5호
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• pp.699-707
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• 2003

This study examined the effectiveness of two commonly used dietary assessment methods (the 24-hour recall and the food frequency questionnaire) in the epidemiological investigations of health-related habits and degenerative diseases. This cross sectional project in the Seoul area was conducted for the purpose of establishing cohort subjects and collecting reliable nutrient intake data for a further large-scale cross sectional study. The subjects were 91 volunteers from the Seoul area with a mean age of 53.5 \pm 9.6 for the males and 52.2 \pm 8.9 for the females. The subjects had a relatively high educational background, were from high socioeconomic levels, and were greatly concerned about healthrelated life styles. There was a significantly negative correlation between their smoking and their nutrient intake. Their drinking habits, their self-estimated health status and their concern or stress about being healthy did not have any influence on their nutrient intakes. Skipping meals was the most undesirable dietary habit influencing their nutrient intakes, and the next was their irregularity of eating meals. The subjects who liked legumes and fish had higher intakes of iron and niacin and those who liked milk and dairy products had higher intakes of calcium, vitamin \B_2 and fat. The subjects who considered themselves not to be healthy consumed higher amounts of fish and shell-fish, and those who considered themselves to be healthy consumed higher amounts of vegetables. The smokers consumed less fruits than non-smokers, but there was no correlation between their drinking and consumption of the food groups. There was no correlation between their food consumption frequency and their skipping meals or meal irregularity. There were positive correlations between their food likes and food consumption frequency for foods such as meat, milk and dairy products, seaweeds and fruits. Therefore, their smoking, skipping meals and meal irregularity appeared to greatly influence their nutrient intakes. Significant correlations were found between their health-related habits and their food group preferences and food frequencies. This implies that simple surveying methods using criteria such as smoking, skipping meals and meal irregularity, food group preferences and eating frequencies can be used as useful tools in the assessment of nutritional statuses.

• 산업융합연구
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• 제21권10호
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• pp.29-35
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• 2023

본 연구는 한국의 청소년들이 학교에서 받는 영양 및 식습관 교육이 실제로 식생활 문화와 어떠한 연관성과 영향을 미치는지 알아보고자 한다. 본 연구의 대상과 방법은 2022년도(제18차) 청소년건강행태온라인조사(KYRSB) 자료를 이용한 이차분석연구이다. 아침식사 빈도, 아침식사 결식 이유, 과일, 고카페인 음료, 단맛 나는 음료, 패스트푸드, 채소, 우유, 물, 야식 섭취 빈도를 변수로 SPSS프로그램을 활용하여 통계적 유의성을 확인하였다. 학교에서 영양·식습관 교육을 받은 그룹과 받지 않은 그룹은 아침 식사, 패스트푸드, 야식에 대해 유의한 차이 있었다(p<.001). 아침식사 섭취 빈도를 비교한 결과, 교육을 받은 그룹이 7일 이상 먹는 비율이 높았고, 0일의 경우는 교육을 받지 않는 그룹이 높게 나타났다. 우유 섭취에 대해서는 교육을 받지 않은 그룹이 더 높은 비율로 먹지 않았고, 물 섭취에 대해서도 교육을 받지 않은 그룹이 더 높은 비율로 1컵 미만으로 먹었다. 본 연구는 학교에서의 영양·식습관 교육, 아침 식사 및 음료 섭취에 대한 개선을 위한 연구의 기초자료 및 학교에서의 영양·식습관 교육이 더욱 효과적일 수 있는 방안 연구의 토대로 활용하고자 하였다.