• 제목/요약/키워드: breathing exercise

검색결과 225건 처리시간 0.024초

호흡동조 방사선치료 시 호흡유도시스템의 유용성 평가 (Evaluation of the Usefulness of the Respiratory Guidance System in the Respiratory Gating Radiation Therapy)

  • 이영철;김선명;도경민;박근용;김건오;김영범
    • 대한방사선치료학회지
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    • 제24권2호
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    • pp.167-174
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    • 2012
  • 목 적: 호흡동조방사선치료(Respiratory Gating Radiation Therapy, RGRT)에서 호흡의 안정성은 매우 중요한 인자이다. 이러한 호흡의 안정을 위해 본인의 호흡주기를 직접 확인할 수 있도록 시청각시스템을 이용한 호흡유도시스템을 개발하였고 이의 유용성을 평가하고자 하였다. 대상 및 방법: 2011년 6월부터 2012년 4월까지 본원에서 호흡동조방사선치료를 받은 7명의 환자를 대상으로 시청각시스템을 이용하지 않는 자유호흡을 먼저 측정하고 자체개발한 호흡유도시스템을 이용한 호흡을 측정하였다. 시청각시스템을 이용한 호흡연습 후에는 치료실내에서의 자가호흡과 시청각시스템을 이용한 호흡을 각각 측정하였다. 측정된 데이터는 호흡주기, 호흡함수의 면적을 구하여 표준편차를 구하였으며, 이를 분석하여 치료전후의 호흡변화를 알아 보았다. 결 과: 자유호흡과 오디오 유도시스템, 시청각 유도시스템의 표준편차는 PTP (peak to peak)가 각각 0.343, 0.148, 0.078이다. 호흡주기는 각각 0.645, 0.345, 0.171이며, 호흡함수의 면적은 각각 2.591, 1.008, 0.877로 나타났다. 전체 환자의 CT실과 치료실에서의 차이를 평균한 값은 PTP가 0.425, 호흡주기가 1.566, 호흡면적이 3.671로 측정되었다. 호흡유도시스템 적용전후의 표준편자는 PTP가 0.265, 호흡주기가 0.474, 호흡면적이 1.714의 차이를 나타내었다. 자유호흡과 시청각유도시스템 적용전후의 값을 T-검정한 결과에서는 PTP, 주기, 호흡함수면적에서 각각 P-value 0.035, 0.009, 0.010의 값을 나타냈다. 결 론: 호흡동조방사선치료에서 호흡조절은 치료의 성패를 좌우할 만큼 중요한 인자이다. 자유호흡이나 청각에 의존한 호흡주기 획득에 비해 시청각 호흡유도 시스템을 이용한 경우에 보다 안정적인 호흡을 얻을 수 있었다. 특히, 치료실에서도 같은 시스템을 이용하여 호흡을 조절함으로써 호흡주기의 재현성이 뛰어났다. 이러한 시스템은 호흡불안정에 의한 치료시간의 지연을 줄이고 좀 더 정확하고 정밀한 치료가 가능하게 되었다.

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역도선수의 경기력 결정요인으로서 심박수 회복에 관한 연구 (Heart rate recovery as a critical determinant in weightlifting)

  • 황동주;구정훈;김태경;장용철;조준용
    • 한국응용과학기술학회지
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    • 제40권6호
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    • pp.1340-1349
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    • 2023
  • Despite its profound impact on athletic performance, the significance of heart rate recovery (HRR) has been insufficiently addressed in the filed of sports science, particularly in the context of weightlifting characterized by brief and intense exertions involving heavy weights. Serving as a valuable indicator of autonomic nervous system and cardiovascular function, HRR assumes a pivotal role in weightlifting. This comprehensive review aims to delineate the specific demands for HRR in weightlifting, shedding light on the often overlooked cardiovascular considerations within training regimes focused on strength and power. The investigation scrutinizes the repercussions of HRR on weightlifting performance, seeking to elucidate how inadequate recovery intervals may result in physiological and psychological consequences. These consequences encompass a distorted perception of effort, disruption of coordination, compromised posture due to irregular breathing, and an overall decline in lifting capacity. The review systematically presents compelling evidence pertaining to heart rate response and recovery patterns during weightlifting, underscoring the critical importance of well-structured rest periods. Furthermore, the review delves into a comprehensive discussion of factors influencing HRR in weightlifting, encompassing variables such as sex, age, cardiovascular function, hydration, nutrition, and psychological aspects. Finally, a key emphasis is placed on the integration of effective HRR techniques into the training regimens of weightlifters, thereby ensuring sustained and optimized performance outcomes.

The effect of Schroth's three-dimensional exercises in combination with respiratory muscle exercise on Cobb's angle and pulmonary function in patients with idiopathic scoliosis

  • Kim, Min-Jae;Park, Dae-Sung
    • Physical Therapy Rehabilitation Science
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    • 제6권3호
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    • pp.113-119
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    • 2017
  • Objective: The objective of this study was to investigate the effects of Schroth's three-dimensional exercises in combination with respiratory muscle exercise (SERME) on Cobb's angle and functional movement screen (FMS). Design: Randomized controlled trial. Methods: Fifteen subjects with scoliosis were randomly assigned to two groups. Eight subjects were assigned to the experimental group and seven subjects were assigned to the control group. The experimental group underwent SERME using SpiroTiger (Idiag, Switzerland), while the control group performed only the Schroth's three-dimensional exercises (SE). Both groups performed exercises for one hour per day, three times a week for eight weeks. Cobb's angle, pulmonary function (forced vital capacity, forced expiratory volume at one second, and peak expiratory flow) and FMS were measured before and after the experiment. Results: After intervention, the SERME group showed a significant difference in Cobb's angle, FMS scores, and pulmonary function as compared to before intervention (p<0.05). In the SE group, there was a statistically significant difference in Cobb's angle, pulmonary function, and FMS scores compared to before intervention (p<0.05). The SERME group showed a significant difference in Cobb's angle and peak expiratory flow in pulmonary function compared to the SE group (p<0.05). Conclusions: The results suggest that SERME could be a more effective intervention for improvement of the Cobb's angle and pulmonary function for scoliosis patients.

갱년기 여성을 위한 발건강 관리방법에 관한 문헌연구 (A Study on Foot Reflexology Therapy for Climacteric Women)

  • 이계숙
    • 한국패션뷰티학회지
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    • 제2권2호
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    • pp.12-22
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    • 2004
  • The purpose of this study is to present various ways for women to prevent and remedy the climacteric symptoms and to increase the health and quality of life of the women. The reason of this study focuses on this matter is that the conditions of climacteric era is connecter into the health of golden age. After examining the symptoms of the period, the researcher went over the foot heal care even recognized to the public. When the study considered the foot care as a medical service for the climacteric women, the method was expected as a way to improve the symptoms related to the climacteric diseases. This effect is also supported by the results of the clinical experiment and book media materials concerned. The main symptoms of climacteric period such as insomnia, irregular menstruation, stomach chill, stress were able to be decreased by feet bathing, and massage therapy on feet could also decrease pain of arms and legs, menstruation, headache and insomnia. The foot reflexology therapy made strengthen the periphery nerve, capillary vessels, and immune system, and increased the elasticity of blood vessels and the speed of the blood corpuscle, so they could enable to the blood circulation. The study expects the foot care to be positively method for climacteric symptoms with regular breathing, muscle relaxing exercise, acupuncture, exercise and alimentotherapy. The foot care doesn't have any side effects and could ives up to the modern people who want to keep their health and live long.

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장기기증 및 이식에 관한 국내 간호연구 동향분석 (Analysis of Nursing Researches about Organ Donation and Transplantation in Korea)

  • 유혜숙;소향숙;김혜숙
    • 성인간호학회지
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    • 제20권6호
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    • pp.895-904
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    • 2008
  • Purpose: This study analyzes the trends of nursing researches about organ donation and transplantation, and recommends the direction of future nursing studies in Korea. Methods: Ninety-nine researches based upon organ donation and transplantation in Korea were analyzed by descriptive statistics. Results: Among them 58 papers were master's theses and 9 were doctoral dissertations. Articles about organ beneficiaries were seventy. The 47 articles among them were for kidney transplantation. By the types of research design, there were 73 quantitative studies, 19 qualitative studies, and 9 methodological studies. In correlation studies, the quality of life of subjects were evaluated the association with stress, social support, self-efficacy, and compliance. In experimental studies, the independent variables were self efficacy promotion exercise, steroid medication, educational programs regarding an organ transplantation and a brain death, DanJeon breathing exercise, and telephone counseling. The methods of qualitative studies were based on the grounded theory, phenomenology, interpretive phenomenology, and ethnography. The dominant concepts of qualitative researches were experiences of a decision-making of donors and of recipients for organ transplantation. Conclusion: Descriptive surveys or correlation studies were predominant on the nursing research about organ transplantation. Qualitative studies were conducted to some extent. It is recommended to conduct clinically applicable interventional researches with the experimental design.

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여성 얼굴의 불균형 개선을 위한 프로그램 구축 (Structuring Program to Improve Unbalance of Woman's Face)

  • 김애경;이경희
    • 한국의류산업학회지
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    • 제13권3호
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    • pp.398-408
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    • 2011
  • This study shows that the self-satisfaction individually is rising and social life is attracted effective and successful in image making field by structuring the facial image improvement program through experimental study in order to improve unbalance of women's face. Experiment is conducted by electing 3 samples for 12 weeks and analyzing the measurement and visual analysis, infrared thermography, and evaluation of experts in order to check the facial unbalance. Subject 1 had the effect at approximately in 4 weeks with the severely distorted chin line and mouth appendage. The facial outline became softer to turn entire image to be softer and more feminine. Subject 2 had the severe distortion of location and size of eyes and nose. But the skin was getting better at first, followed by eyes getting clearer with the location changed in left and right. Subject 3 had the twisted nose and lower chin, but after two weeks, the eye area and skin were better and the width of left and right chin was similarly changed. On the basis of the above research result, the program to effectively improve the image was structured and presented with the resolution of facial unbalance. Program is consist of the training of breathing method, face washing method, facial muscle exercise.

유산소 운동이 비만 여자대학생의 동맥맥파속도, 호흡순환계 및 신체조성에 미치는 영향 (Aerobic Exercise's Influence on Obese Female College Students'Arterial Pulse Wave Velocity, Cardiorespiratory Systems and Body Composition)

  • 김승석
    • 디지털융복합연구
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    • 제15권7호
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    • pp.407-414
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    • 2017
  • 본 연구는 융복합 유산소운동이 비만 여자대학생의 동맥맥파속도, 호흡순환계 및 신체조성에 미치는 영향을 규명하기 위해 D광역시 Y구에 위치한 D대학교 여자대학생을 대상으로 체지방율 수치가 30% 이상인자, 과거와 현재 특별한 질환이 없고, 규칙적인 신체활동 경험이 없는 26명을 선정하여 실험 목적과 내용을 충분히 설명한 후 참여 동의서를 받음으로써 최종 확정한 뒤, 운동집단(N=13), 통제집단(N=13)으로 무선배정 하고 12주간 유산소운동을 실시하였으며, 다음과 같은 결론을 얻었다. 첫째, 신체조성의 변화는 운동집단에서 체중, 체지방율, 복부지방율이 유의하게 감소를 보였다. 둘째, 호흡순환계의 변화는 운동집단에서 최대산소섭취량, 최대심박수, 최대환기량은 유의한 증가를 보였다. 셋째, 동맥맥파속도의 변화는 운동집단에서 상체(왼손, 오른손), 하체(왼발, 오른발)에서 유의한 감소를 보였다.

폐암 환자의 호흡훈련에 의한 호흡동조 방사선치료계획의 유용성 평가 (The feasibility evaluation of Respiratory Gated radiation therapy simulation according to the Respiratory Training with lung cancer)

  • 홍미란;김철종;박수연;최재원;표홍렬
    • 대한방사선치료학회지
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    • 제28권2호
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    • pp.149-159
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    • 2016
  • 목 적 : 폐암환자의 호흡동조 방사선 치료 계획 시 호흡 훈련 전후 RPM 신호와 횡격막 위치 변화를 분석하여 호흡 훈련의 유용성을 평가하고자 한다. 대상 및 방법 : 2016년 4월부터 8월까지 호흡 동조 방사선 치료를 받는 환자 11명을 대상으로 호흡 훈련을 시행하였고 동시에 RPM 신호 및 횡격막 영상을 획득하였다. 호흡 훈련은 총 3단계로 1단계 자유 호흡 상태의 신호 획득, 2단계 호흡 신호 가이드를 통한 1차 호흡 신호 획득, 3단계 설명과 반복 훈련으로 규칙성과 안정을 유도한 최종 호흡 신호를 획득 하였다. 각 단계의 흡기와 호기시 RPM 신호와 투시 영상의 횡격막 위치의 평균값, 표준편차, 최대값, 최소값을 구하고, 이를 1단계 값으로 표준화 하여 2, 3단계를 상대분포 백분율(%)로 변환하여 환자의 호흡 변화와 내부 움직임을 분석 함으로써 각 환자의 호흡훈련 유용성을 평가 하였다. 결 과 : RPM 신호와 횡격막 진폭을 측정한 뒤, 1단계를 100%으로 표준화하여 각 단계의 평균값과 표준편차의 오차 평균을 구하였다. 그 결과, 3단계 최종호흡 획득 시 진폭의 상대평균 및 표준편차 모두 감소가36.4%, 표준편차만 감소가 18.2%, 진폭만 감소가 36.4%로 나타났으며, 횡격막 영상의 위치 측정 시 3단계에서 전체 81.8%의 환자에게서 상대평균 진폭 값이 30% 감소함을 보였다. 그러나 모든 환자들에게서 2단계 대비 3단계의 RPM 신호와 횡격막 진폭이 각각 평균 52.6%, 42.1% 감소함을 보였다. 또한, RPM 신호와 횡격막 영상 진폭 차이의 연관성은 2번 10번 환자를 제외하고 각각 1, 2, 3단계 움직임의 패턴이 상관관계를 보였다. 결 론 : 호흡 동조 방사선치료에서 호흡 훈련을 시행하였을 때 최적화된 호흡 주기를 유도할 수 있었으며, 모의 호흡 훈련을 치료 전 시행함으로써 불규칙적인 호흡에 의한 환자의 호흡을 제어해 폐의 움직임을 예측 가능 하게 해주는 효과를 기대할 수 있었다. 궁극적으로는 방사선 치료의 체계적 오류를 최소화해 보다 정확한 치료를 기대할 수 있어 호흡 훈련이 유용하다고 할 수 있겠다.그러나 본 연구는 치료 전 호흡 훈련을 시행한 자료를 바탕으로 분석한 연구로 제한되어 있으며 추후 실제 CT 계획과 치료 시 획득한 자료를 가지고 검증하는 것도 필요할 것으로 사료된다.

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작업 강도가 방진 마스크의 밀착도와 감성품질에 미치는 영향 (Effect of Work Intensity on Fit Factor and Affecive Quality of Dustproof Mask)

  • 이진실;조선희;윤정민;김민선;박재규;최재호
    • 품질경영학회지
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    • 제46권2호
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    • pp.301-310
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    • 2018
  • Purpose: The purpose of this study is to investigate the effect of work intensity on fit factor and affective quality of the dustproof Background: Among the victims who suffer pneumoconiosis due to the inhalation of toxic substances or the lack of oxygen during the work, the proportion of the victims is larger than the other causes. Wearing a respirator may prevent pneumoconiosis, but it can be hazardous to workers because of the leakage through filters, cartridges, exhaust valves, broken parts, and face-to-face contact. Despite leakage through the contact area between the mask and the face has various causes such as the wearer's activity, sweat accumulation, facial shape, etc., There is a lack of relevant research and regulation compared to developed countries that have already institutionalized the law 30 years ago and give the right to sell through a test Method: The work intensity was adjusted by walking or running at 6km/h and 11km/h on the treadmill, and tasks were defined with reference to the test procedure and the exercise sequence applied in the face leakage test of the dustproof mask. And fit factor was measured objectively using 'Respirator Fit Tester 8038' which measures fit factor calculated by dividing the number of dust present outside the mask by inside the mask. In addition, affective quality was classified by the ease of use, ease of breathing, and ease of wearing, and was measured using the 5-point likert scale questionnaire. Results: There was a significant difference in fit factor, ease of breathing, and wearing convenience according to work intensity and no significant difference in ease of use(${\alpha}=0.01$). And when the work intensity was high, fit factor, ease of breathing, and wearing convenience were all lower than when the work intensity was low. Conclusion: In Korea, it is necessary to consider consideration of the work intensity when testing the leakage rate of the face part for safety certification of the respiratory protective equipment, When developing a mask, it should be possible to maintain high adhesion even under intense, active situation and high temperature conditions by selecting materials, improving the wearing style, and expanding the adjustable range.

Salivary Flow According to Elderly's Whole Health and Oral Health Status: According to Application of Oral exercise and Salivary Gland Massage

  • Oh, Ji-Young;Noh, Eun-Mi;Park, Hye-Young;Lee, Min-Kyung;Kim, Hye-Jin
    • 대한의생명과학회지
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    • 제25권3호
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    • pp.218-226
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    • 2019
  • In old age, measures to cope with the natural phenomenon of aging and various diseases of the elderly due to the deterioration of physical function are also a challenge for this society. While interest in systematic health is increasing, it is true that awareness and interest in oral-related diseases is relatively lacking. This study aims to present basic data necessary to improve the quality of life for senior citizens aged 65 or older by improving the oral dryness caused by systemic health. By research method, improve oral dryness caused by whole-body health with the elderly over 65 and promote their oral health, inducing the increase of the salivary flow rate through oral health care education, oral exercise, and salivary gland massage. First, on the DMSQ according to the general characteristics of the elderly, the recognition of the whole body and oral health status, independent sample t-test and One-way ANOVA were conducted. Second, on changes in the salivary flow rate and saliva pH according to the general characteristics of the elderly, recognition of oral and whole-body health status, and whole-body health, paired samples t-test was conducted. Studies have shown that salivary gland flow increased significantly after oral exercise and salivary gland massage, the salivary flow rate significantly increased. In all variables of the recognition of the oral health status, the salivary flow rate increased after oral exercise and salivary gland massage, and in the whole-body health, regardless of hypertension, diabetes, cardiovascular disorders, and osteoporosis, the salivary flow rate increased after oral exercise and salivary gland massage, and the salivary flow rate increased after oral exercise and salivary gland massage if the subjects responded that they did not have thyroid abnormality, anemia, abnormalities of breathing, hypotension, gastrointestinal disturbance, or kidney diseases. As a comprehensive analysis of this study, many felt oral dryness when they had a problem with the whole-body health, and many felt oral dryness when they had a problem with oral health cognition. After applying oral exercise and salivary gland massage as intervention methods in the oral health care for the elderly, the salivary flow rate significantly increased, and it is judged that the methods were very effective for controlling oral dryness. Furthermore, it is judged that the factors affecting oral health, whole-body health, and oral dryness would be identified, which would be helpful for the promotion of whole-body health and oral health. It is judged that continuous research would be needed so that measures for the application of the oral care program and system for the elderly would be prepared in the future.