• Title/Summary/Keyword: Warming Up

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Development of an Exercise Program for Postmastectomy Patient (유방절제술 환자를 위한 운동프로그램 개발)

  • Lee, Ja-Hyung;Cho, Jae-Kyung;Oh, Ji-Na;Kim, Sung-Hee;Ahn, Hye-Im
    • Women's Health Nursing
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    • v.10 no.4
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    • pp.301-310
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    • 2004
  • Purpose: The purpose of this study was to develop an exercise program for postmastectomy patients. Method: This study was conducted from October, 2003 to June, 2004. The exercise program was developed based on literature review and needs assessment using focus group interviews. The subjects for the focus group interview consisted of 11 patients, 13 recovering patients, and 20 nurses from 3 hospitals. Development of the program was proceeded with analysusm design and development steps. Result: The results of the needs assessment using the focus group interview showed that the exercise program was imperative for postmastectomy patients. Based on the results, a home video tape containing 3 steps, was developed. Each step includes warming-up, stretching, the main exercise, and cool-down. Steps 2 and 3 include exercises with an elastic band, and an elastic ball. The program was modified after conducting a pre-test. A self-checklist including shoulder mobility, hand strength, arm volume and subjective comments on how they feel will be used before and after the exercise program. Conclusion: The exercise program will improve breast cancer patients' quality of life and their physical well-being. Further studies are recommended to test the effectiveness of the exercise program.

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Effects of Weight Shift Training by Medicine Ball on Physical Fitness and Golf Performance in Beginner Golfer (메디신볼을 활용한 체중이동 트레이닝이 초보 골퍼의 체력과 골프수행력에 미치는 영향)

  • Park, Ik-Ryeul
    • The Journal of the Korea Contents Association
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    • v.12 no.1
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    • pp.500-507
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    • 2012
  • The purpose of this study was to investigate the effects of medicine ball throwing for weight shift training, that make improvements on golf physical fitness and performance. This training was related to physical fitness and golf performance in beginner golfer, undergraduates 20 males(10 exercise groups, 10 control groups) during 10 weeks. Variables were strength, flexibility, headspeed and distance. Training course were devided 2 sessions. In 1 to 5 weeks, using 3kg medicine ball, in 5 to 10 weeks, using 5kg medicine ball. Throwing method imitated golf swing, address, backswing, follow-through by throwing medicine ball. The Results were as follows; Medicine ball throwing for weight shift training showed significant difference in strength, flexibility, headspeed and distance in Exercise Group statistically. In conclusion, Medicine ball throwing for weight shift training improved strength, flexibility, headspeed and distance. So, it could be considered very effective training method as warming-up and main exercise.

Interpretation on the Four-Properties of the Traditional Korean Drugs by the Effects on the Autonomic Nervous System (자율신경계를 통한 한약약성의 해석)

  • Kim, Ho-Cheol;Park, Chan-Woong
    • The Journal of Korean Medicine
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    • v.18 no.2
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    • pp.148-154
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    • 1997
  • In the pharmacology of traditional Korean medicine, each drug has its own specific characters. The different characters of drugs are employed to treat diseases, rectify the hyperactivity or hypoactivity of yin or yang, and help the body restore its normal physiological functions, consequently curing the diseases and restoring health. The various characters and functions of these drugs concerning medical treatment include drugs' properties, flavours, actions of lifting, lowering, floating and sinking, channel tropism, toxicity, etc. Among these theories, theory of properties and flavours of drugs provides the basis for drug analysis and application. 'Property' refers to the cold, hot, warm or cool nature of a drug. These properties of drugs are so sorted out according to the different actions of the drugs on the human body and thier therapeutic effects. Drugs which cure heat syndrome(yang syndrome) have a cold or cool property, whereas drugs which cure cold syndrome (yin syndrome) have hot or warm property Drugs of cold and cool-natured and drugs of warm and hot natures are of opposite properties. A cold-natured drug is different from a cool-natured on only in degree, and so is a warm-natured drug from a hot-natured drug. Most of the cool- or cold- natured drugs have the effects of clearing heat, purging fire, removing toxic substances, and nourishing yin, and are uese to cure heat syndromes. On the contrary, drugs of warm or hot nature usually have the effects of dispersing cold, warming up the interior, supporting yang, and treating collapse, and are therefore used to treat cold syndromes. We thought that the property of drug may be related to the autonomic nervous system in western medicine. In other words, drugs of warm or hot nature increase heart rate or acts like sympathomimetics, and drugs of cool or cold nature decrease heart rate or acts like para sympathomimetics . According to this hypothesis, we administrated some drugs to isolated rat right atrium in magnus tube. But there is no correlation between 'property' in traditional Korean medicine and autonomic nervous system in western medicine.

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Development and Effectiveness of the Creative Drama Group Program for the Children with Mental Retardation (지적장애아동의 사회적 능력의 발달을 위한 연극놀이 집단프로그램의 개발 및 효과성에 관한 연구)

  • Shin, Dong-In;Cho, Youn-Ho
    • The Journal of the Korea Contents Association
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    • v.13 no.1
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    • pp.482-497
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    • 2013
  • The purpose of this study was to develop creative drama group program for children with mental retardation. To develop this program, the study begins with and in depth examination of the prior creative drama models, techniques and constructivism theory. The style of this creative drama program for children with mental retardation is a 24 session structured program, a small group program. The techniques of this creative drama program are a orientation, warming-up, main performance, feedback and sharing. Major findings were as follows. 4 mentally with mental retardation in creative drama group program showed a significant increased social competence. Also, children with mental retardation children showed the positive social skill change through the creative drama group program. Based on these findings, implications for creative drama group program for children with mental retardation were suggested.

Effect of Rhodophyta extracts on in vitro ruminal fermentation characteristics, methanogenesis and microbial populations

  • Lee, Shin Ja;Shin, Nyeon Hak;Jeong, Jin Suk;Kim, Eun Tae;Lee, Su Kyoung;Lee, Sung Sill
    • Asian-Australasian Journal of Animal Sciences
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    • v.31 no.1
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    • pp.54-62
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    • 2018
  • Objective: Due to the threat of global warming, the livestock industry is increasingly interested in exploring how feed additives may reduce anthropogenic greenhouse gas emissions, especially from ruminants. This study investigated the effect of Rhodophyta supplemented bovine diets on in vitro rumen fermentation and rumen microbial diversity. Methods: Cannulated Holstein cows were used as rumen fluid donors. Rumen fluid:buffer (1:2; 15 mL) solution was incubated for up to 72 h in six treatments: a control (timothy hay only), along with substrates containing 5% extracts from five Rhodophyta species (Grateloupia lanceolata [Okamura] Kawaguchi, Hypnea japonica Tanaka, Pterocladia capillacea [Gmelin] Bornet, Chondria crassicaulis Harvey, or Gelidium amansii [Lam.] Lamouroux). Results: Compared with control, Rhodophyta extracts increased cumulative gas production after 24 and 72 h (p = 0.0297 and p = 0.0047). The extracts reduced methane emission at 12 and 24 h (p<0.05). In particular, real-time polymerase chain reaction analysis indicated that at 24 h, ciliate-associated methanogens, Ruminococcus albus and Ruminococcus flavefaciens decreased at 24 h (p = 0.0002, p<0.0001, and p<0.0001), while Fibrobacter succinogenes (F. succinogenes) increased (p = 0.0004). Additionally, Rhodophyta extracts improved acetate concentration at 12 and 24 h (p = 0.0766 and p = 0.0132), as well as acetate/propionate (A/P) ratio at 6 and 12 h (p = 0.0106 and p = 0.0278). Conclusion: Rhodophyta extracts are a viable additive that can improve ruminant growth performance (higher total gas production, lower A/P ratio) and methane abatement (less ciliateassociated methanogens, Ruminococcus albus and Ruminococcus flavefaciens and more F. succinogenes.

The Effect of Dance Therapy on Pulmonary and Cognitive Function in the Elderly (무용요법이 노인의 폐기능과 인지기능에 미치는 효과)

  • 이영란;유숙자
    • Journal of Korean Academy of Nursing
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    • v.29 no.6
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    • pp.1273-1283
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    • 1999
  • This study was done to explore the effects of dance therapy on pulmonary and cognitive functions in the elderly. The design of this study was a non-equivalent pre-post test experiment. The subjects consisted of elderly persons living in a facility located in Kyoungi-Do. Fifty eight subjects had normal cognition, sensory function and resting blood pressure. They underwent tests of pulmonary and cognitive function as baseline data before dance therapy, and at 6th week and at the end of 12nd week after following dance therapy. Twenty seven elderly persons were assigned to the experimental group and participated with the dance therapy. This therapy was based on the Marian Chace's dance therapy and Korean traditional dance with music. The dance therapy consisted of 50 minutes session, 3 times a week for 12 weeks. One session consisted of warming-up, expression, catharsis, sharing and closing stage. the intensity of the dance therapy was at the 40% of age-adjusted maximum heart rates. Data were analyzed with mean, standard deviation, Chi-square test, unpaired t-test, repeated measures ANOVA, and Bonferroni multiple regression using SAS program. The results were as follows : 1. Pulmonary function(forced expiratory volume at one second and forced vital capacity) of the experimental subjects significantly increased over time more than that of the control subjects. 2. The experimental group had significantly higher score for pulmonary function than the control group at the 12nd week after dance therapy. 3. Cognitive function of the experimental subjects significantly increased over time more than that of the control subjects. 4. The experimental group had significantly higher score for cognitive function than the control group at the 6th week and 12nd week after dance therapy. The findings showed the dance therapy could be effective in improving the pulmonary and cognitive function of the elderly.

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A study on northern sea route navigation using ship handling simulation

  • Kim, Won Ouk;Youn, Dae Gwun;Lee, Young Chan;Han, Won Heui;Kim, Jong Su
    • Journal of Advanced Marine Engineering and Technology
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    • v.39 no.10
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    • pp.1044-1048
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    • 2015
  • Recently, the viability of the Northern Sea Route has been receiving a remarkable amount of attention. Owing to global warming, glaciers in the Arctic Ocean have been melting rapidly, which has opened up navigation routes for ships with commercial as well as research purposes. At present, vessels can be economically operated along the Northern Sea Route four months of the year. However, studies have shown that the economical operating time may increase to six months by 2020 and year-round by 2030. Even though the conditions of the Northern Sea Route are extreme, the main reason for its use is that the route is shorter than the existing route using the Suez Canal, which provides an economic benefit. In addition, 25% of the world's oil reserves and 30% of its natural gas are stored in the coastal areas of the East Siberian Arctic region. Many factors are leading to the expectation of commercial navigation using the Northern Sea Route in the near future. To satisfy future demand, the International Maritime Organization established the Polar Code in order to ensure navigation safety in polar waters; this is expected to enter into force on January 1, 2017. According to the code, a ship needs to reduce its speed and analyze the ice for safe operation before entering into it. It is necessary to enter an ice field at a right angle to break the ice safely and efficiently. This study examined the operation along the course for safe navigation of the passage under several conditions. The results will provide guidelines for traffic officers who will operate ships in the Arctic Ocean.

The effect of heat exchanger type for exhaust heat recovery system on diesel engine performance (배기 열 회수 열교환기 형식이 디젤 엔진 성능에 미치는 영향)

  • Kim, Cheol-Jeong;Choi, Byung-Chul;Park, Kweon-Ha
    • Journal of Advanced Marine Engineering and Technology
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    • v.38 no.6
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    • pp.639-647
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    • 2014
  • Due to global warming and depletion of fossil fuels, technologies reducing $CO_2$ emission and increasing fuel efficiency simultaneously are required. An exhaust gas heat recovery system is a technology to satisfy both issues. This study analyses three types of heat exchanger installed on an exhaust pipe. In case of plate type heat exchanger, back pressure rapidly increased and maximum cylinder pressure reduced in high speed and maximum load, and back pressure increased over twice and specific fuel consumption also increased up to 2% which were the highest increasing rate. In case of fin tube type, the amounts of exhaust emissions and specific fuel consumption rate were less than the other two types. The effect of shell and tube was in the middle. Making a decision by only the effect on engine performance, a fin tube type is the best for exhaust heat recovery systems.

Economical Feasibility of Cultivation under Structure Due to the Introduction of New and Renewable Energy -Comparative Analysis of Wood-Pellet, Geothermal Heat and Diesel- (신재생에너지 도입에 따른 시설재배의 경제성 분석 -목재팰릿, 지열과 경유의 비교분석을 중심으로-)

  • Kim, Hyung Woo;Yoon, Sung-Yee
    • Korean Journal of Organic Agriculture
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    • v.22 no.2
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    • pp.255-268
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    • 2014
  • We are now currently facing serious climate changes such as super typhoon, flood, intense heat, severe cold, super hurricane, drought, desertification, destruction of ecosystem, marine pollution, reduction of food production, destruction of tropical forests, exhaustion of water resources, climate refugees, etc. All of the above mainly derive from greenhouse gas exhaustion. Such harmful consequence might directly affect mankind's sustainable development. If we keep using resources that emits greenhouse gases, the global temperature will rise about $3.2^{\circ}C$ by year 2050. In case of $3^{\circ}C$ rise in temperature, it will result in abnormal climate which will bring about severe property damage. Moreover, 20~50% of the ecosystem will become extinct. As Korea's economy increasingly expands, so do our energy consumption rises. And because of the consequences that can be driven by increasing rate of resource use, not just Korea itself, but also the whole world should seriously concern about greenhouse gases. Although agricultural division only takes up about 3.2% of total greenhouse gas emission, the ministry of Agriculture, Food and Rural Affairs are taking voluntary actions to gradually reduce $CO_2$ and so does each and every related organizations. In order to reduce $CO_2$, introduction of new and renewable energy in farm house warming is crucial. In other words, implementing wood-pellet boiler and geothermal heat boiler can largly reduce $CO_2$ emission compared to diesel boiler. More importantly, not only wood-pellet and geothermal heat is pollution-free but they also have economic advantages some-what. In this thesis, the economic advantage and sustainablity will be introduced and proved through comparing practical analysis of surveyed farm house under structure employing wood-pellet boiler and geothermal heat boiler with Agriculture-Economic Statistic of 2012 who uses diesel boiler.

A Glove Box for the Subsampling of Suboxic and Cold Core Sediment (아산화 및 저온의 코아 퇴적물 중 부시료 채취를 위한 글러브박스)

  • JUNG, HOI-SOO;KWEON, SOO-JAE;KIM, CHONG-KUN
    • 한국해양학회지
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    • v.25 no.4
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    • pp.240-244
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    • 1990
  • To solve two problems, temperature shock to the man and difficulty in exchanging the air in the glove box into N2 gas, during the subsampling of Suboxic and cold core sediments, a portable glove box with a refrigerating machine and a gas exchanging bag was constructed for subsampling of sediment cores on board. The refrigerator of the glove box can cool down 200 litter air at 30$^{\circ}C$ to 2$^{\circ}C$${\pm}$2$^{\circ}C$ within 5 minutes. The box was successfully operated during the second KORDI's deep sea research cruise of 1989 in the North equatorial Pacific. Pore water data obtained from the cruise show no evidence for artifacts caused by warming up or oxidation of sediments during subsampling.

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