• 동의신경정신과학회지
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• 제11권2호
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• pp.79-86
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• 2000

This study has been designed and performed to identify the effect on insomnia patients according to th injection of herbal medicine induced from Sanjoincho.The result of the injection shows as follows.1. Total duration of sleeping time showed 1.1500${\pm}$1.5433 hours of increase. (p〈0.01, respectively)2. Delaying time before the onset of sleep showed 0.8158${\pm}$1.3251 hours of increase in sleep onset insomnia(p〈0.05, respectively)3. The wake times showed 1.375${\pm}$1.4079 times of decrease in sleep maintenance isomnia. (p〈0.05, respectively)

• 한방비만학회지
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• 제20권1호
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• pp.40-51
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• 2020

Objectives: We aimed to compare the quality of sleep, tongue diagnosis, oral microbiology differences in insomnia of Liver qi stagnation (LQS) and Non-Liver qi stagnation (NLQS). Methods: 56 patients were classified as LQS or NLSQ type insomnia through the insomnia differentiation questionnaire. The depression scores between the groups were compared through beck depression inventory (BDI), and the sleep quality was compared through Pittsburgh sleep quality index (PSQI) and Insomnia Severity Index (ISI). We analyzed the sleep efficiency, total sleep time, total awake frequency, total and average awake time through actigraph. For the tongue diagnosis, the distribution of tongue coating in six areas were measured through Winkel tongue coating index (WTCI). Linear discriminant analysis was performed to observe the differences in composition of microbial strains between the groups. Results: The scores of BDI, ISI and PSQI were significantly higher in LQS group. The total sleep time in LQS group was significantly less than that of NLQS group. Among the areas of tongue, according to the WTCI, the amount of tongue coating in zones A and C was significantly small. In oral microbial analysis, there was no significant difference between the groups at the phylum level. At the genus level, Prevotella, Veillonella, and Streptococcus were predominant in LQS group, whereas Prevotella, Neisseria, and Streptococcus in NLQS group. Conclusions: It was meaningful that insomnia was more likely in LQS group than in NLQS group, and the composition of oral microorganisms was significantly different, which could lead to the diseases caused by stress.

• 한국직업건강간호학회지
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• 제29권2호
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• pp.133-139
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• 2020

Purpose: This study aimed to identify the influence of consecutive night-shift work and working time on insomnia among hospital nurses. Methods: A descriptive correlational research designutilizing secondary data analysis was adopted. Data on consecutive night-shift work, working time, and insomnia were collected from 64 hospital nurses using a Fitbit activity tracker and questionnaires, and analyzed using hierarchical logistic regression. Results: Consecutive night-shift work for more than three days had a significant influence on insomnia among hospital nurses. Weekly working hours also accounted significantly for the variance in insomnia, exceeding the influence of consecutive night-shift work. Conclusion: Development and implementation of proper schedules to control consecutive night-shift work and working time is important to alleviate insomnia among hospital nurses.

• 동의신경정신과학회지
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• 제27권4호
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• pp.235-248
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• 2016

Objectives: The aim of this review was to investigate whether evidence of complementary and alternative medicine (CAM) was reflected in clinical practice guidelines (CPGs) for insomnia based on relevant clinical trials. Methods: We conducted a systematic search on domestic and international CPG databases and medical databases. In addition, we conducted manual searches of relevant articles. Three authors independently searched and selected relevant studies; any disagreement was resolved by discussion. We extracted and analyzed the following data: published language, country, development group, participants, interventions, presence or absence of recommendations for CAM, level of evidence, grade of recommendation for CAM, and methods of development. Results: We identified 8,241 records from domestic and international databases, and 22 CPGs were included. Eleven of the 22 CPGs mentioned CAM interventions including herbal medicine, relaxation, acupuncture moxibustion, Tai Chi, meditation, hypnosis, biofeedback, Tuina, and external herbal medicine. However, most of the CPGs indicated 'no recommendation' or 'weak recommendation' for CAM interventions. Only Valeriana dageletiana Nakai and relaxation were considered to have experimental evidence. Valeriana dageletiana Nakai was recommended for improvement of sleep latency, sleep maintenance, total sleeping time, and sleep cycle. Relaxation was recommended as effective intervention for relieving physical and psychological arousal. Conclusions: Despite systematic reviews and randomized controlled trials on CAM for insomnia, most of the CPGs for insomnia did not reflect the evidence obtained. Further CPGs for insomnia should be developed by considering the current advanced studies in the field of CAM.

• 정신신체의학
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• 제14권1호
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• pp.18-24
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• 2006

불면증은 다양한 신체적, 정신적 원인에 의해 생기는데, 특히 과잉각성은 불면증에 중요한 영향을 미친다고 알려져 있다. 불면증 환자에서 약물치료에 한계가 있으며 심리적 요인이 불면증의 발생과 경과에 큰 영향을 미친다는 사실이 알려지면서, 여러 가지 비약물치료적 방법이 도입되었다. 바이오피드백을 포함한 비약물치료는 불면증 치료에 효과적이며 치료 효과도 오래 유지되는 것으로 보고되었다. 바이오피드백은 이완요법과 함께 사용 시 불면증 환자의 각성 수준을 낮춰 수면의 시작 및 유지에 도움이 되므로, 각성 수준이 높거나 약물 사용에 제한이 따르는 불면증 환자에게 매우 유용할 수 있다.

• 동의신경정신과학회지
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• 제12궈1호
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• pp.169-182
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• 2001

The clinical study was carried out the 33 patients with insomnia who were treated in Daejeon University Oriental Hospital from 17 March 1997 to 12 May 2001. The results were summarized as follows. 1. The ratio of male and female was 10:23 and sleep initiation insomnia and sleep maintenance insomnia were the highest frequence(97%), the beginning of insomnia was frequent at 30s(27.3%). 2. Living accident by mental attack was the most inducing factor and many patients came to our hospital by way of west-neuropsychiatry(55.6%). 3. In admission period most of the patients were within 15 days(78.8%) and Liver-Qi- depression was the main cause and in classification of Four Human coporeal constitution the number of patients Sho-Eum-In(少陰人) was remarked mostly and in distribution of the prescription drugs of growing heart and warming gall bladder such as GUIBIONDAMTANG(歸脾溫膽湯) and ONDAMTANGGAMI (溫膽湯加味) were many, 4. Relatively most patients were well treated(69.7%) and insomnia was mainly caused by Anxiety Disorder and Depression and Hwabyoung and in the age distribution the highest frequence was 30s but we know insomnia appeared at all ages. 5. In distribution of the period of the clinical history was various and within 15 days were all improved and the treatments group of drug and acupuncture and aid treatments etc. and hypnotics was more improved than not used hypnotics treatments group but using hypnotics was temporal. I.

• 수면정신생리
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• 제16권1호
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• pp.28-35
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• 2009

배 경：인간에 있어서 애착은 각종 정신생리적 증상과 관계가 깊다고 알려져 있다. 그러나, 현재까지 성인기 애착 유형과 수면과의 관계에 대한 연구가 부족하며, 애착 유형과 불면증과의 관계에 대한 연구는 거의 이루어지지 않았다. 따라서, 본 연구에서는 지역사회 구성원을 대상으로 성인기 애착 유형과 불면증과의 관계에 대해 알아보려고 하였다. 방 법：지역사회에 거주하는 19세 이상 성인177명(남자 74명, 여자 103명, 평균연령 $41.23{\pm}8.44$세)이 연구에 참여하였다. 연구참여자들의 애착 유형(안정형, 거부형, 의존형, 두려움형)을 평가하기 위해 자기보고형 대인관계 유형 설문지를 작성하게 하였다. 또한, 불면증의 임상양상을 조사하기 위해 지난 한달간 불면증의 존재, 형태, 빈도, 기간에 대한 설문도 작성하게 하였다. 결 과：불면증이 있는 경우 두려움형 애착 점수가 높았으며(t=2.87, p=0.005), 이러한 상승은 모든 유형의 불면증에서 나타났다(초기 불면, t=2.33, p=0.021；중기 불면, t=2.92, p=0.004；후기불면, t=2.89, p=0.004). 또한, 주 3회 이상의 잦은 불면증이 있는 경우 간헐적인 불면증에 비해 두려움형 애착 점수가 더 높았다(t=2.57, p=0.012). 반면, 6개월 이상 지속된 만성 불면증이 있는 경우 일과성 불면증에 비해 의존형 애착 점수가 더 높았다(t=2.57, p=0.012). 결 론：본 연구에서는 불면증 유무에 따라 애착 유형의 차이가 있었다. 두려움형 애착 유형은 다양한 형태의 불면증과 관련이 있었으며, 의존형 애착은 불면증상의 만성화와 관련이 있었다. 이는 성인기 애착 유형과 불면증의 임상 양상과 서로 관련이 있음을 시사한다.

• 정신신체의학
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• 제25권2호
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• pp.193-199
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• 2017

연구목적 불면은 자살사고의 위험요인으로 알려져 있으나 아직 어떻게 자살의 위험에 영향을 미치는지 그 기전은 명확하지 않다. 이에 불면 증상이 회복탄력성과 자살사고와 상관이 있는 지를 살펴보고, 회복탄력성이 불면증상과 자살사고의 매개요소가 될 수 있을지 알아보고자 한다. 방 법 432명의 대학생을 대상으로 자기보고식 설문지를 통하여 일반적 특성 및 관련 검사를 수행하였다. 불면증 심각성 척도, 한국판 코너-데이비드슨 회복탄력성척도, 벡 자살사고 척도 및 벡 무망감 척도를 활용하여 불면증상, 자살사고, 회복탄력성, 무망감에 대해 조사하였으며, 각 요소간의 상관분석 및 경로분석을 수행하였다. 결 과 불면증상이 심할수록 회복탄력성이 낮았고, 자살사고가 증가되는 것을 알 수 있었다. 이는 무망감, 연령, 성별, 동거가족, 가정 내 월수입을 통제하여도 유의하였다. 더불어 입면의 어려움과 유지의 어려움을 겪는 불면증상이 자살사고와 연관됨을 확인하였다. 경로분석을 통하여 불면증상이 자살사고에 직접적, 간접적으로 영향을 미침을 확인할 수 있었으며, 회복탄력성도 유의하게 자살사고에 영향을 주는 것으로 평가되었다. 이에 회복탄력성이 불면과 자살사고와의 관계에 유의미한 중재자가 됨을 확인하였다. 결 론 수면상태와 회복탄력성에 대한 평가 및 개입이 자살사고를 낮추어 자살을 예방하는데 기여할 수 있을 것으로 기대한다.

• 대한한방내과학회지
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• 제25권1호
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• pp.138-148
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• 2004

Objective : Insomnia is the disorder of initiation or maintenance in sleeping that results in daytime sleepiness and dysfunction, and it arises from multiple psychological, physiological and environmental factors. A number of stroke patients suffer from insomnia are classified as sleep disorder patients with physical illness. In addition, insomnia may have profound deleterious effects on the natural course of stroke. We are to assess the effectiveness of intradermal acupucture on stroke combined with insomnia. Methods : We recruited hospitalized patients with insomnia after stroke. Then, the subjects were allocated into a treatment group and a control group by randomization. The treatment group received intradermal acupuncture therapy at He-7(神門), EH-6(內關) correctly. However in control group, intradermal acupuncture were just attached to He-7(神門), EH-6(內關) without insertion. Treatment over time at first day and second day a various indexes were repeatedly checked such as sleep latency, total sleep time, sleep quality, condition on awakening, ability of concentration, morning sleepiness, Insomnia Severity Index, and Athens Insomnia Scale. In the second analysis, we divided the treatment group into a response and a non-response group by their response to intradermal acupuncture. With the acupuncture treatment, accompanied symptoms were checked Results : Among thirty two subjects, two of them were dropped out: One complained the pain from needle insertion, and the other underwent the change of his herbal medication. At baseline investigation with the residual 30 subjects, the control and the treatment group were assessed to have an equal comparability. In the treatment group, sleep latency, total sleeping time, a number of awakenings, sleep quality and ability of concentration showed improvement significantly compared with the control group. The non-response Group showed symptoms such as nausea and halitosis, belching and acid regurgitation, abundant expectoration, while Responder Group showed palpitation, oppressed feelings in chest and sleep disorder. Conclusions: The result of this clinical study suggests that the intradermal acupuncture at He-7(神門), EH-6(內關) is one of the effective treatments for the insomnia after stroke.

• 한국산학기술학회논문지
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• 제21권6호
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• pp.116-126
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• 2020

본 연구의 목적은 이압요법이 60세 이상 노인의 수면장애 개선에 미치는 효과를 분석하기 위함이다. 자료수집은 국내외 컴퓨터 데이터베이스를 기반으로 하였다. 검색어는 'auricular', 'sleep', 'insomnia' 등을 조합하였다. 선정한 문헌의 비뚤림 위험평가는 RoB와 RoBANS도구를 사용하였고, 메타분석은 Cochrane Library의 RevMan 5.3 Program을 이용하였다. 총 386개의 문헌 중 7개 문헌이 선정되었다. 이압요법 중재 평균 횟수는 4.1회, 총 적용 기간은 평균 2.8주, 이압요법 1회 적용 시 유지 기간은 평균 4일이었다. 수면 장애 개선을 위해 자주 사용한 부위는 신문, 뒷머리, 심장으로 4편의 문헌에서 모두 사용되었다. 수면 정도는 총 중재 기간이 4주 미만인 문헌에서 WMD 25.66 (95% CI 20.18 to 31.14)로 대조군보다 유의하게 높았으며, 4주 이상인 문헌에서는 WMD 8.59 (95% CI 6.26 to 10.92)로 대조군보다 유의하게 높았다. 수면 만족도는 이압요법 1회 적용 시, 유지 기간이 3일 이하인 문헌에서 SMD 13.37 (95% CI 5.29 to 21.45)로 대조군보다 유의하게 높았으며, 4일 이상인 문헌에서 SMD 2.27 (95% CI 1.82 to 2.72) 대조군보다 유의하게 높았다. 이압요법은 수면 정도와 수면 만족도에 효과가 있어 노인의 수면 장애 개선에 효과가 있었다. 그럼에도 불구하고, 본 연구의 메타분석에 이용된 문헌은 모두 비 무작위 대조군 연구이며, 대조군에 아무런 조치도 취하지 않았으며, 주관적 도구만 사용하였다. 또한, 총 중재 기간, 1회 적용 시, 유지 기간에 따라 효과 크기가 다른 것으로 나타났으나, 문헌의 수가 적어 해석에 제한점이 있다.