• 제목/요약/키워드: Sleep insufficiency

검색결과 15건 처리시간 0.027초

Mental Health Status of Korean Adolescents according to Daily Sleep Time and Subjective Sleep Satisfaction

  • Nam, Yulim;Park, Subin;Jo, MinKyung;Kim, Chuleung
    • 정신신체의학
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    • 제26권1호
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    • pp.44-50
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    • 2018
  • Objectives : Insufficient sleep could have harmful effects on mental health. We examined the mental health status of Korean adolescents according to daily sleep time and subjective sleep satisfaction using a nationwide representative sample of Korean adolescents. Methods : Data from the 2016 Korean Youth Risk Behavior Web-based Survey was used. Sleep duration on weekdays and subjective sleep satisfaction during the past week were asked. Participants' perceived health, happiness, stress, depressive mood, and suicidality during past 12 months were also investigated. Participants were classified by mean duration of daily sleep time and the level of sleep satisfaction, and the odds of having mental health problems were compared. Results : Compared to adolescents who slept more than 6 hours per day and satisfied with their sleep, adolescents who slept less than 6 hours per day and/or dissatisfied with their sleep were less likely to perceive themselves healthy and happy. They were also more likely to have severe stress, depressive mood, and suicidality, with highest odds ratios among adolescents with both short and dissatisfying sleep. Conclusions : Given the significant associations between sleep insufficiency and mental health problems, attention to the sleep shortage among Korean adolescents is needed. Prospective studies are warranted to elucidate the causal relationships between subjective and objective sleep insufficiency and psychiatric conditions.

수면 부족과 과도한 주간졸림증의 관련성 (Relationship between Sleep Insufficiency and Excessive Daytime Sleepiness)

  • 최윤경;이헌정;서광윤;김린
    • 수면정신생리
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    • 제10권2호
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    • pp.93-99
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    • 2003
  • 목 적:수면 결핍과 과도한 주간졸림증은 교통사고와 산업재해, 생산성 저하, 학습장애, 대인관계 문제 등의 심각한 결과를 초래할 수 있다. 이러한 부정적인 영향에도 불구하고, 수면 부족과 주간졸림증에 관한 역학 연구는 거의 없는 실정이다. 본 연구에서는 얼마나 많은 사람들이 수면 결핍을 경험하고 있는지, 주말에 얼마나 많은 회복 수면이 일어나는지, 그리고 회복 수면량과 주간졸림증 간의 관련성에 대해 알아보고자 하였다. 방 법:164명(남 65명, 여 99명)의 지원자가 광고를 통해 모집되었으며, 이들은 서울에 거주하는 20세 이상의 직장인 및 대학생으로, 평균 연령은 남자 $33.4{\pm}11.64$세, 여자 $31.9{\pm}9.68$세이었다. 본 연구의 배제 대상은 60세 이상, 불면증이나 주간졸림증을 유발할 수 있는 의학적, 신경학적, 정신과적 장애와 수면장애가 있는 사람, 수면 스케줄이 불규칙한 사람, 최근 해외여행을 다녀온 사람, 출퇴근을 하지 않거나 교대근무자이었다. 연구 참여자들은 2주일간 매일 아침 수면일지를 작성하였고, 둘째 주 마지막 날 정오 무렵에 Epworth Sleepiness Scale(ESS)를 작성하였다. 모든 분석은 SPSS/PC+를 사용하였으며 t 검증, 카이제곱 검증, 또는 변량분석을 시행하였다. 결 과:본 연구의 결과는 참여자들이 평일에는 6시50분, 토요일에는 7시9분, 그리고 휴일을 포함한 일요일에는 8시 12분에 잠에서 깨었으며, 일요일에는 평일이나 토요일에 비해 더 빈번하게, 그리고 더 오랫동안 낮잠을 잔다는 사실을 보여주었다. 평일에는 야간 수면시간이 평균적으로 6시간 30분인데 비해, 주말에는 약 1시간이나 더 늦잠을 자는 경향이 있었다. 평일에 8시간 이상 수면을 취하는 사람은 연구대상의 9.1%에 불과하였고, 약 67%는 7시간보다 적게 잠을 잤으며, 49.4%는 일요일에 1시간 이상의 회복 수면을 보고하였다. 일요일에 회복수면이 2시간 이상인 사람들은 30분 이하인 사람들보다 유의하게 더 많은 주간졸림증을 호소하였다. 결 론:이러한 결과는 수면 결핍과 과도한 주간졸림이 한국 도시 성인에서 비교적 흔하며 평일에 수면이 불충분한 사람들은 일요일에 늦잠이나 낮잠을 잠으로써 수면 부족을 보충하려고 시도한다는 사실을 보여준다. 회복 수면량은 주간졸림증과 관련이 있으며, 수면 결핍은 축적된 효과를 가지고 낮시간의 졸리움을 증가시키는 것처럼 보인다.

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만성수면부족의 사회적 영향 (Effects of Chronic Insufficient Sleep on Society)

  • 이헌정;김린
    • 수면정신생리
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    • 제10권2호
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    • pp.77-83
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    • 2003
  • Industrialization has brought great changes in human life. Human sleep patterns have also been much influenced by industrialization and the invention of electricity and the light bulb. Insufficient sleep is a common problem with considerable health, social, and economical impacts on modern society. In this review, we will outline the present state of insufficient sleep in our society, especially catastrophic accidents related with chronic sleep insufficiency. We will discuss the effect of sleep deprivation on human performance by reviewing the literature. We will also emphasize the role of sleep specialists in this issue and highlight the areas in which the principles of sleep medicine can constructively improve public policy and public health.

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수면질환과 사회경제적 비용 (Sleep Disorder and Socioeconomic Burden)

  • 강은호
    • 수면정신생리
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    • 제18권2호
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    • pp.72-75
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    • 2011
  • Sleep disorders such as insomnia, obstructive sleep apnea (OSA), and restless legs syndrome (RLS) are very common disorders and may cause significant burden in terms of individual as well as societal aspects. Sleep insufficiency from such sleep disorders may cause deleterious effects on daily work life and may be associated with other major medical or psychiatric disorders including cardiovascular disease, diabetes mellitus, depression, and anxiety disorder. Various motor or occupational accident may result from the sleep problems. In addition, recent researches provide the method to evaluate the lost productivity time in terms of absenteeism and presenteeism. Moreover, several studies on cost-effectiveness of treatment of sleep disorders show that it is cost-effective.

만성 분절수면과 식이제한이 식욕조절 호르몬 및 심혈관 위험지표에 미치는 영향 (Effects of Chronic Sleep Fragmentation and Diet Restriction on Appetite-Regulating Hormones and Cardiometabolic Indicators)

  • 전누리;백인경
    • 한국식품영양과학회지
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    • 제46권2호
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    • pp.153-160
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    • 2017
  • 본 연구는 7주령의 백서 40마리를 이용하여 만성 분절수면과 식이제한이 식욕조절 호르몬을 포함한 심혈관 위험지표에 미치는 영향에 대해 실험하였다. 13일 동안의 만성적인 분절수면 및 식이제한의 조건에 노출된 백서의 체중 변화와 혈중 leptin, ghrelin, adiponectin, cortisol, epinephrine, norepinephrine 등의 호르몬 농도, 심혈관 위험지표인 혈중 총콜레스테롤, LDL-cholesterol, HDL-cholesterol, 중성지방, 유리지방산의 농도를 대조군 및 3군의 실험군(만성 분절수면 군, 식이제한 군, 분절수면과 식이제한 모두를 적용한 군)에서 비교하였다. 그 결과 실험기간 동안 만성 분절수면 군에서 백서의 체중이 증가하며, 혈중 leptin 및 adiponectin 농도가 감소하고 ghrelin 농도가 증가하여 결국 혈중 LDL-cholesterol 농도가 증가하였다. 분절수면과 식이제한을 동시에 적용한 백서에서는 체중이 감소하고 adiponectin 농도는 대조군과 유의적인 차이를 보이지 않았으며 ghrelin 농도는 분절수면만 했던 백서에 비해 감소한 것으로 나타나 식이제한이 식욕을 조절하는 것으로 나타났다. 하지만 이들 백서에서 혈중 leptin 농도가 현격히 감소하고 혈중 LDL-cholesterol 농도가 증가하는 양상을 나타내 만성 분절수면 환자들의 심한 식이제한이 심혈관질환의 위험을 더욱 증가시킬 수 있다는 결과를 보여주었다.

불임(不姙)과 생활습관의 상관성에 대한 연구 (Study on the influence of life-style on infertility)

  • 방정균
    • 한국의사학회지
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    • 제18권1호
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    • pp.3-14
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    • 2005
  • Among modern people's life-style, the lack of exercise and sleep is related to infertility. Underexercise accumulates damp-sputum, resulting in the insufficiency of essence. It also obstructs the creation of essence, leading to insufficient essence. Activities at night without sleep cannot create the condition to help the process of yin, causing the insufficiency of essence. Fast food is made from the cattle which are fed the feed containing growth hormone and antibiotics in large quantities. Growth hormone causes the process of yang excessively in human body, while antibiotic suppresses the process of yin, leading to excessive damp-heat and hyperactive ministerial fire. Antiseptic included in instant food hampers the process of fermentation, or yin, and inhibits the digestion mechanism, obstructing damp-heat and bringing about hyperactive ministerial fire. Intake of excessive flesh and meat gives rise to incomplete combustion and hinders the creation of essence, causing hyperactive ministerial fire due to the lack of yin. Milk suits the calf that has a rapid growth cycle. Milk intake by humans leads to the rapid process of yang and eventually hyperactivity of ministerial fire. The imbalance between yin and yang, with essence insufficent and ministerial fire hyperactive, causes infertility in three aspects. First, the lack of essence itself makes conception difficult. Secondly, damp-sputum resulting from ministerial fire obstructs the circulation of qi and blood. It also hampers the normal supply of qi and blood to the uterus. Thirdly, the excessive process of yang may result in infertility. Generally speaking, pregnancy starts with implantation. If the excessive process of yang is in progress in body, static condition needed for implantation cannot be maintained, leading to infertility.

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트리클로로에틸렌 흡입으로 인한 호흡부전 1례 (A Case of Acute Respiratory Failure After Trichloroethylene Inhalation)

  • 박재석;전영우;김영일;길효욱;양종오;이은영;홍세용
    • 대한임상독성학회지
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    • 제9권1호
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    • pp.30-33
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    • 2011
  • Trichloroethylene (TCE, $C_2HCl_3$), which was introduced as a gas for general anesthesia and analgesia in early 1900's has been widely used in industry as an organic solvent. Occupational exposure to TCE is an important medical problem. Manifestations of acute exposure to TCE include mucocutaneous irritation, hepatotoxicity, cognitive impairment, sleep, headache, respiratory insufficiency and death. We report a 38-year-old man who was admitted to a department of emergency medicine after occupational inhalation exposure to TCE. He rapidly developed semicoma and respiratory depression. After mechanical ventilation, hypercapnea and hypoxemia disappeared and his mental state again became alert. Careful evaluation and proper respiratory support are important for respiratory failure after occupational TCE inhalation.

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소아마비후 증후군 (Postpolio Syndrome)

  • 이동국
    • Annals of Clinical Neurophysiology
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    • 제5권2호
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    • pp.202-209
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    • 2003
  • Postpolio syndrome (PPS) refers to a constellation of neuromuscular and orthopedic symptoms and signs that have been noted to occur in patients with remote antecedent poliomyelitis. It has been increasingly recognized that individuals recovering from acute poliomyelitis develop new symptoms, most commonly weakness, fatigue, and pain that develops decades after initial disease in the region previously affected. Associated symptoms may include dysphagia, respiratory insufficiency, new muscular atrophy, dysarthria, muscle cramps, fasciculations, sleep abnormalities, and cold intolerance. Although the concepts of PPS was first described in the late 1800s, it was not until nearly 100 years later that the concept of PPS was more widely recognized and defined. This was due largely to the polio epidemic of the 1940s and 1950s that left many survivors in the world. The virtual epidemic of PPS that occurred among these polio survivors in the 1980s and 1990s has served as a catalyst to attract medical attention to this syndrome.

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폐쇄성 수면무호흡환자에서 확대 구개수구개피판을 이용한 치험례 (The treatment of obstructive sleep apnea patient using extended uvulopalatal flap: a case report)

  • 김지연;김성민;명훈;황순정;서병무;이종호;정필훈;김명진;최진영
    • Journal of the Korean Association of Oral and Maxillofacial Surgeons
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    • 제37권1호
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    • pp.81-85
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    • 2011
  • The uvulopalatal flap (UPF) technique is a modification of uvulopalatopharyngoplasty (UPPP) for the surgical treatment of obstructive sleep apnea. In the UPF technique, an uvulopalatal flap is fabricated and sutured to the residual mucosa of the soft palate to expand the antero-posterior dimensions of the oropharyngeal inlet. In the extended uvulopalatal flap (EUPF) technique, an incision at the tonsillar fossa is added to the classical UPF technique followed by the removal of mucosa and submucosal adipose tissue for additional expansion of the lateral dimension. The EUPF technique is more conservative and reversible than UPPP. Therefore, complications, such as velopharyngeal insufficiency, dysphagia, dryness, nasopharyngeal stenosis and postoperative pain, are reduced. In the following case report, the patient was diagnosed with obstructive sleep apnea and treated with the EUPF technique. The patient's total respiratory disturbance events per hour (RDI) was decreased to 15.4, the $O_2$ saturation during the sleep was increased, and the excessive daytime sleepiness had disappeared after the surgery without complications. The authors report this case with a review of the relevant literature.

뇌파의 임상적 유용성 : 뇌파소견과 뇌전산화 단층촬영 검사 및 뇌자기공명 영상검사 소견을 비교하여 (The Clinical Usefulness of Electroencephalography : Comparison of Findings Electroencephalography with Findings of Brain Computed Tomography and Magnetic Resonance Imaging)

  • 강동우;이영호;최영희;정영조
    • 수면정신생리
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    • 제3권2호
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    • pp.1-17
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    • 1996
  • To demonstrate the clinical usefulness of electroencephalography (EEG) and factors increasing the usefulness of EEG, the authors evaluated each relationship between EEG related factors and clinical variables, and neuroimaging studies (CT and MRI)-related factors, and factors which are related with routine neurological examination for 207 patients who had been evaluated with both of EEG and neuroimaging study(CT or/and MRI). The results were as follows: 1) Abnormality of EEG findings had significant relationships with chief complaints, diagnosis, medication use, seizure attack, pathological reflex, and level of consciousness. However there were no significant correlations between abnormality of EEG findings and neuroimaging studies (CT and MRI)- related factors. 2) Laterality of EEG findings had significant relationships with abnormality, laterality, and focality of CT findings, and also with abnormality of MRI findings. But there were no significant correlations between laterality of EEG findings and clinical variables, and neurological examination-related factors. 3) Anterior-posterior distribution of EEG findings was significantly related with medication use. 4) Focality of EEG findings had significant relationships with sex, sensory dysfunction sign, and cerebellar dysfunction sign. But there were no significant correlations between focality of EEG findings and neuroimaging studies(CT and MRI) related factors. 5) Abnormal EEG pattern had significant correlations with various factors, such as age, chief complaints, duration from onset of symptom to taking MRI, seizure attack, abnormality and nature of lesion in CT findings, cortical atrophy in MRI findings, motor dysfunction sign, sensory dysfunction sign, and pathological reflex. 6) With abnormality on sleep activation, age, age of onset, seizure attack, ventricular enlargement in CT findings, and abnormality of MRI findings were significantly correlated. 7) With abnormality on hyperventilation activation, duration of illness and laterality of MRI findings were significantly correlated. Above results may suggest that abnormality of EEG findings is more closely related with functional change of the brain than structural changes of the brain and laterality of EEG findings is vice versa. And also that medication use has an influence on anterior versus posterior distribution of EEG findings and focality of EEG findings is not related with structural changes of the brain. Activation with sleep may be effective to show age differences and provocation of seizure activity and hyperventilation may be effective to detect the abnormal EEG findings by cerebrovascular insufficiency.

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