• Title/Summary/Keyword: STRETCHING

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Effects of Self Myofascial Release, Elastic Band, and Stretching Exercises on Lower Extremity Alignment and Gait in Female Genu Varum

  • Lee, Hye-In;Lim, Bee-Oh
    • Korean Journal of Applied Biomechanics
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    • v.28 no.4
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    • pp.207-211
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    • 2018
  • Objective: The purpose of this study was to examine the effects of an 8-week SMR, stretching, and band program on lower limb alignment (distance between the knees, Q angle) and gait (gait speed, stride length, impulse, and peak pressure) in female in their 20s who have genu varum. Method: The participants, female in their 20s who had genu varum, were randomly divided into the SMR, Stretching, and Band group (SSB, n=9), Stretching and Band group (SB, n=9), and Control Group (CG, n=9). Experimental group A (SSB) performed 3 50-minute sessions of the program per week for 8 weeks while the experimental group B (SB) performed stretching and band correctional exercise in 3 40-minute sessions per week for 8 weeks. The control group had no correctional exercise program. Results: Only the SSB group showed a significant increase in gait velocity and stride length in this study. The SSB and SB group showed a significant decrease of impulse on the forefoot after exercise program suggests that SMR and elastic band exercise had a positive effect on the distribution of foot pressure. Conclusion: We concluded that 8-week genu varum correctional exercise program had beneficial effects on the gait parameters (gait velocity, stride length, impulse, peak pressure) in 20s women with genu varum.

Physiotherapy Approach to Patients with Chronic Plantar Fasciitis : Comparison of the Effects of Specific Stretching Exercise and High-Load Strengthening Exercise (만성 발바닥 근막염 환자에 대한 물리치료적 접근법: 특이적 뻗침운동과 고부하 강화 운동의 효과 비교)

  • Choo, Yeon-Ki;Bae, Won-Sik
    • Journal of The Korean Society of Integrative Medicine
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    • v.9 no.1
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    • pp.151-161
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    • 2021
  • Purpose : This study was to investigate the effectiveness of ESWT and plantar fascia-specific stretching exercise vs ESWT and high-load strengthening exercise in patients with chronic plantar fasciitis. Methods : The subjects were randomized to extracorporeal shock wave therapy ( ESWT, for 3 weeks) and daily plantar-specific stretching (Group I: Stretch group) or ESWT and high-load progressive strength (Group II: Strength group) performed every second day. The main outcome measures were ultrasound, visual analogue scale (VAS), and Korean Foot Function Index (KFFI). The ultrasound (plantar fascia thickness), pain intensity I, II (the most painful of the day?, the pain when you first step in the morning?) and KFFI (functional performance) were compared between the groups. Results : No significant difference was observed between the groups in the plantar fascia thickness but pain intensity I, II was significantly lower in Group 2 than in Group 1 at only 12weeks and functional performance was also significantly increased in Group 2 compared to Group 1 at only 12 weeks. Conclusion : The high-load strengthening exercise consisting of the progressive exercise protocol, resulted in superior after 12 weeks compared with plantar-specific stretching. High-load strength exercise may aid in a quicker reduction in pain and improvements in functional performance.

Entropy Generation Minimization in MHD Boundary Layer Flow over a Slendering Stretching Sheet in the Presence of Frictional and Joule Heating

  • Afridi, Muhammad Idrees;Qasim, Muhammad;Khan, Ilyas
    • Journal of the Korean Physical Society
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    • v.73 no.9
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    • pp.1303-1309
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    • 2018
  • In the present paper, we study the entropy analysis of boundary layer flow over a slender stretching sheet under the action of a non uniform magnetic field that is acting perpendicular to the flow direction. The effects of viscous dissipation and Joule heating are included in the energy equation. Using similarity transformation technique the momentum and thermal boundary layer equations to a system of nonlinear differential equations. Numerical solutions are obtained using the shooting and fourth-order Runge-Kutta method. The expressions for the entropy generation number and Bejan number are also obtained using a suggested similarity transformation. The main objective of this article is to investigate the effects of different governing parameters such as the magnetic parameter ($M^2$), Prandtl number (Pr), Eckert number (Ec), velocity index parameter (m), wall thickness parameter (${\alpha}$), temperature difference parameter (${\Omega}$), entropy generation number (Ns) and Bejan number (Be). All these effects are portrayed graphically and discussed in detail. The analysis reveals that entropy generation reduces with decreasing wall thickness parameter and increasing temperature difference between the stretching sheet and the fluid outside the boundary layer. The viscous and magnetic irreversibilities are dominant in the vicinity of the stretching surface.

Effects of Spine Mobilization on Cobb's Angle and Respiratory Function in Patients with Adolescent Idiopathic Scoliosis

  • Hong, Geurin;Kim, Yongyoun;Kim, Bokyung;Kim, Dajeong;Kim, Ayeon;Kim, Soonhee
    • Journal of International Academy of Physical Therapy Research
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    • v.11 no.4
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    • pp.2191-2196
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    • 2020
  • Background: Incorrect postures of adolescents caused by the use of smart devices have been noted as a factor causing spinal diseases. Objectives: To examine the effect of joint mobilization and stretching on Cobb's angle and respiratory function in adolescent idiopathic scoliosis (AIS). Design: Cluster-randomized controlled trial. Methods: A total of 22 subjects with AIS were enrolled. They were allocated to two groups: the joint mobilization (n=11) and the stretching (n=11). All interventions were conducted for 30 minutes, three times a week for six weeks. Outcome measures were the Cobb's angle and respiratory function. The Cobb's angle and respiratory function measured using the X-ray and Micro-Quark. Results: Joint mobilization group showed significant differences in Cobb's angle and respiratory function, but stretching group showed significant differences Cobb's angle. The differences in peak expiratory flow (PEF) between the two groups were significant. Conclusion: This study proved that joint mobilization is a more effective intervention for AIS to improve Cobb's angle and respiratory function, when compared to stretching.

Comparison of Hip Muscle Strengthening Exercise and Stretching of Lower Extremity on Pain, Navicular Drop and Foot and Ankle Functional Ability in Plantar Fasciitis (엉덩근육 강화 운동과 하지 스트레칭이 족저근막염 환자의 통증, 주상골 하강 및 발과 발목의 기능적 능력에 미치는 효과 비교 연구)

  • Yang, Su-bin;Lee, Sang-bin
    • The Journal of Korean Academy of Orthopedic Manual Physical Therapy
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    • v.27 no.3
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    • pp.47-55
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    • 2021
  • Background: Plantar fasciitis is one of the most common conditions of the lower limbs. The present study aimed to compare the effect of hip muscle strengthening exercise and stretching of lower extremity in plantar fasciitis, with regard to pain, navicular drop and foot and ankle functional ability. Methods: A total of 42 patients diagnosed with plantar fasciitis were randomly assigned to the experimental group (n=21) that applied the hip muscle strengthening exercise and the control group(n=21) that applied the general lower limb stretching. The intervention period was 6 weeks. Results: The results of the experiment showed that the exercises for strengthening the hip muscle had significant effects on pain, navicular drop and foot and ankle functional ability In addition, lower extremity stretching showed improvement effects in pain, navicular drop and foot and ankle functional ability, however, the difference between the groups except navicular drop did not reach statistical significance Conclusion: Both interventions tested in this study were confirmed to be effective treatment options for patients with plantar fasciitis.

Change of Fine Structure of Aliphatic Polyester fiber by strectching

  • 홍기정;박수민
    • Proceedings of the Korean Fiber Society Conference
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    • 1997.04a
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    • pp.328-332
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    • 1997
  • Hot stretching focused on the improvement of properties of poly(L-lactic acid) fiber. Some aliphatic polyesters are biodegradable under microbial attack and the new unique applications are expected. Generally, these materials have a somewhat low melting temperature and low mechanical properties compared with the aromatic polyesters. In this study, melt-spinning of poly(L-lactic acid) was conducted. We investigated effects of the stretching and the molecular orientation of aliphatic polyester fibers on the change of fine-structure. Glass transition temperature, molecular orientation and crystallinity increased according to the increase of stretching ratio.

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Effect of axial stretching on large amplitude free vibration of a suspended cable

  • Chucheepsakul, Somchai;Wongsa, Sanit
    • Structural Engineering and Mechanics
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    • v.11 no.2
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    • pp.185-197
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    • 2001
  • This paper presents the effect of axial stretching on large amplitude free vibration of an extensible suspended cable supported at the same level. The model formulation developed in this study is based on the virtual work-energy functional of cables which involves strain energy due to axial stretching and work done by external forces. The difference in the Euler equations between equilibrium and motion states is considered. The resulting equations govern the horizontal and vertical motion of the cables, and are coupled and highly nonlinear. The solution for the nonlinear static equilibrium configuration is determined by the shooting method while the solution for the large amplitude free vibration is obtained by using the second-order central finite difference scheme with time integration. Numerical examples are given to demonstrate the vibration behaviour of extensible suspended cables.

Effect of Initial Textures on the Plane Strain Stretching (판재의 초기집합조직이 평면변형률 스트레칭 변형에 미치는 영향)

  • Bae, Seok-Yong;Lee, Yong-Sin
    • Transactions of Materials Processing
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    • v.7 no.5
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    • pp.459-464
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    • 1998
  • Effect of the several initial textures such as random texture, rolling texture and cube texture, on the plane strain stretching was studied by interpretation of the finite element method. The calculation of yield locus indicated that the sheet oriented in the cube texture exhibits easy yielding on uniaxial stress state whereas the sheet having either a random or the rolling texture exhibits easy yielding on shear deformation. Upon stretching tests, the thickness strain at the center region contacting the punch was identical regardless of the initial textures while the dependence of the thickness strain on the initial texture was found in the other regions. In general punch loads required or the sheet with an initial cube texture was as expected from calculated yield locus, lower than those for the others.

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Effects of Fatigue Reduction Program on Female Employees in One Food Production Company (식료품 제조업 여성 근로자를 위한 피로감소 프로그램의 효과)

  • Jung, Eun-Sook;Lee, Jong-Eun;Kim, Tae Yeon
    • Korean Journal of Occupational Health Nursing
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    • v.24 no.1
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    • pp.11-18
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    • 2015
  • Purpose: The purpose of this study was to test effects of fatigue reduction program for women workers at a food production company. Methods: A quasi-experimental design was conducted. Eighteen workers in vitamin E group, 16 workers in vitamin E and stretching group, and 18 workers in stretching only group participated. Participants were evaluated at baseline and 8 weeks. Results: The results showed that stretching only group had a significant impact on reducing of fatigue level compared to those of a vitamin E group. Conclusion: Although vitamin E supplement has not shown decreasing fatigue level, the positive effect of stretching exercise may have high applicability to a workplace.

Influence of Process Parameters on the Breathable Film Strength of Polymer Extrusion (고분자압출의 공정변수가 통기성필름강도에 미치는 영향)

  • Choi, Man-Sung
    • Journal of the Korean Society of Manufacturing Technology Engineers
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    • v.21 no.4
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    • pp.625-632
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    • 2012
  • Optimization of process parameters in polymer extrusion is an important task to reduce manufacturing cost. To determine the optimum values of the process parameters, it is essential to find their influence on the strength of polymer breathable thin film. The significance of six important process parameters namely, extruder cylinder temperature, extruder speed, extruder dies temperature, cooling roll temperature, stretching ratio, stretching roll temperature on breathable film strength of polymer extrusion was determined. Moreover, this paper presents the application of Taguchi method and analysis of variance (ANOVA) for maximization of the breathable film strength influenced by extrusion parameters. The optimum parameter combination of extrusion process was obtained by using the analysis of signal-to-noise ratio. The conclusion revealed that extruder speed and stretching ratio were the most influential factor on the film strength, respectively. The best results of film strength were obtained at higher extruder speed and stretching ratio.