• Title/Summary/Keyword: RELAX

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Effects of PNF Contract-Relax Technique, Myofascial Release, and Massage Guns on Hamstring Flexibility and Pressure Pain Threshold in Subjects with Hamstring Shortening (PNF 수축-이완 기법, 근막이완기법, 마사지건이 넙다리뒤근 단축 대상자의 유연성 및 압통에 미치는 영향)

  • So-Young Jeong;Ho-Seong Hwang;Da-Eun Lee;Du-Jin Park
    • PNF and Movement
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    • v.21 no.1
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    • pp.63-74
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    • 2023
  • Purpose: This study aims to compare hamstring flexibility and pressure pain threshold (PPT) after an intervention with proprioceptive neuromuscular facilitation contract-relax (PNF CR) technique, myofascial release (MFR), and a massage gun (MG), as well as to verify the effectiveness of the MG. Methods: This study recruited 36 participants (22 males and 14 females) with shortening of less than 70 degrees upon a straight leg raise (SLR) test, and they were randomly assigned to one of the PNF, MG, and MFR groups, each of which underwent its own protocol for 30 minutes. Flexibility of the hamstring was measured after the intervention using the active and passive knee extension (AKE and PKE) test, the sit and reach test, and PPT. Results: The AKE and PKE angles significantly decreased, as well as significantly increased in flexibility when each of the PNF, MFR, and MG interventions was performed (p<0.05). In addition, there was no significant difference among groups. However, according to the Cohen's D effect size, the MG demonstrated the largest effect size in AKE (d = 1.41) and PNF demonstrated the largest effect size in PKE (d = 1.66) and flexibility (d = 0.63). Conclusion: All interventions used in our study are effective in increasing hamstring flexibility. Based on the Cohen's D effect size, an MG is beneficial to increase the AKE, whereas PNF CR technique is recommended for increasing PKE and flexibility.

The Effects of Proprioceptive Neuromuscular Facilitation Stretching and Ballistic Stretching on Hip Joint Flexibility and Muscle Tone (고유수용성 신경근 촉진 스트레칭 기법과 탄성 스트레칭 기법이 엉덩관절 유연성 및 근 긴장도에 미치는 영향)

  • Tae-Woo Kang;Seo-Yoon Park
    • PNF and Movement
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    • v.22 no.1
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    • pp.71-80
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    • 2024
  • Purpose: The purpose of this study is to compare the effects of proprioceptive neuromuscular facilitation (PNF) stretching, based on ballistic stretching and the contract-relax technique, on hip joint flexibility and muscle tone in adults with shortened rectus femoris muscles. Methods: The study involved 40 adults with shortened rectus femoris muscles, identified using the modified Thomas test. Participants were randomly divided into two groups: PNF stretching, employing the contract-relax technique, and ballistic stretching. Measurements included muscle tension, hip joint range of motion, and muscle characteristics. The rectus femoris muscle shortening effect was confirmed by the modified Thomas test, while the flexibility effect was assessed through hip joint motion range. The muscle tension effect was determined using Myoton-PRO. Results: Both stretching methods resulted in significant improvements in modified Thomas test angles and frequency, with the PNF stretching group showing notably greater changes. However, neither stretching method significantly affected decrement or stiffness measurements. These findings suggest that PNF stretching may be more effective for certain outcomes compared to ballistic stretching. Conclusion: In summary, both stretching methods positively influenced flexibility and muscle tension, with PNF stretching showing a greater impact. These findings highlight the importance of selecting the appropriate stretching technique for achieving functional improvements in muscles, which could serve as valuable indicators for preventing and treating muscle injuries in both sports and daily activities.

THE FIRST EIGENVALUE ESTIMATE ON A COMPACT RIEMANNIAN MANIFOLD

  • Kim, Bang-Ok
    • Bulletin of the Korean Mathematical Society
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    • v.30 no.2
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    • pp.229-238
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    • 1993
  • Let M be an n-dimensional compact Riemannian manifold with boundary .part.M. We consider the Neumann eigenvalue problem on M of the equation (Fig.) where .upsilon. is the unit outward normal vector to the boundary .part.M. due to the importance of Poincare inequality for analysis on manifolds, one wishes to obtain the lower bound of the first non-zero eigenvalue .eta.$_{1}$ of (1.1). For the purpose of applications, it is important to relax the dependency of the lower bound on the geometric quantities. For general compact manifolds with convex boundary, Li-Yau [3] obtained the lower bound of .eta.$_{1}$. Recently, Roger Chen [1] investigated the lower bound of the first Neumann eigenvalue .eta.$_{1}$ on compact manifold M with nonconvex boundary. We investigate the lower bound .eta.$_{1}$ with the same conditions as those of Roger chen. But, using the different auxiliary function, we have the following theorem.

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Tense and relax Pheomenon of spatial Experience (공간체험을 통한 긴장.이완의 현상)

  • 김정애
    • Korean Institute of Interior Design Journal
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    • no.16
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    • pp.106-115
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    • 1998
  • Latest modernism shows general idea of phenomenal space through nature of place motility and experience sinceded from standard form and it has general idea of space. therefore this study presents the tension and the relaxation as a method looking for spatal change and value that in spatial experience. For the analysis of work the Conference Pavillon of Tadoa Ando in the furniture company in Vitra Fire Station of Zaha Hidid is analyzed in spatial experence. As the result the result the systematic straight mixture that has a superrimotion with long retangle which the space acts independently and is shown in the drawing of absolutism is formed and collapses theregularity of construction form by decomposition annexation mixing collision and ambivalence. The spatial experiance in this unstable form changes the grade of rank of space by opposite phenomenon by the change of spatial flowing the disorted and vague space that is occurred by superrimotion which has no direction and change of lirht and place and consolidates dynamic strain makes possible to construct against the gravity. And it also creates experienced space thatis reaxed with maintenance of organization of unity harmony, and stsbility.

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Two Cases Report on the Patients with Ear Fullness by Acupuncture Therapy and SCENAR Therapy on Sternocleidomastoid Muscle (흉쇄유돌근 아시혈(阿是穴)의 침치료와 스케나 치료로 호전된 이충만감 치험 2예)

  • Lee, Jong-Ha;Kim, Min-Woo;Keum, Dong-Ho
    • Journal of Korean Medicine Rehabilitation
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    • v.24 no.1
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    • pp.125-131
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    • 2014
  • We researched two patients with ear fullness after traffic accident. We diagnosed the patients' symptom as referred pain caused by clavicle branch of sternocleidomastoid (SCM) muscle. So, acupunture therapy and SCENAR therapy were used to treat the patients. We measured their discomfort by visual anlog scale (VAS) before and after treatment. As a result, the patients improved remarkably and VAS score was declined sharply when we applied acupuncture therapy and SCENAR therapy on clavicle branch of SCM. Therefore, we are certain that ear fullness can be caused by clavicle branch of SCM after traffic accident. It shows dramatical and satisfactory progress by acupuncture therapy and SCENAR therapy to relax shortening of clavicle branch of SCM.

An Estimation Approach to Robust Adaptive Control of Uncertain Nonlinear Systems with Dynamic Uncertainties

  • Ahn, Choon-Ki;Kim, Beom-Soo;Lim, Myo-Taeg
    • International Journal of Control, Automation, and Systems
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    • v.1 no.1
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    • pp.54-67
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    • 2003
  • In this paper, a novel estimation technique for a robust adaptive control scheme is presented for a class of uncertain nonlinear systems with a general set of uncertainty. For a class of introduced more extended semi-strict feedback forms which generalize the systems studied in recent years, a novel estimation technique is proposed to estimate the states of the fully nonlinear unmodeled dynamics without stringent conditions. With the introduction of powerful functions, the estimation error can be tuned to a desired small region around the origin via the estimator parameters. In addition, with some effective functions, a modified adaptive backstepping for dynamic uncertainties is presented to drive the output to an arbitrarily small region around the origin by an appropriate choice of the design parameters. With our proposed schemes, we can remove or relax the assumptions of the existing results.

Effective Parameters for the Precise Control of Thin Film Buckling on Elastomeric Substrates

  • Ahn, Seong-Min;Jang, Chang-Hyun
    • Bulletin of the Korean Chemical Society
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    • v.31 no.2
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    • pp.419-422
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    • 2010
  • This paper reports a simple and versatile technique for generating highly controllable sinusoidal nanostructures on the surface of poly-(dimethylsiloxane) (PDMS). The sinusoidal features were generated by oxidizing PDMS slabs with oxygen plasma, then stretching them by wrapping around a cylinderical surface, and finally allowing them to relax. The wavelength and amplitude could be finely controlled by varying the fabrication conditions such as duration of oxidation, diameter of the glass cylinder, duration of stretching, thickness of the PDMS slabs, and temperature during the second hardening process. The varied trends of the buckling patterns were characterized by using an atomic force microscope.

EXPERIMENTAL ESOPHAGITIS AND SIGNAL TRANSDUCTION TO SMOOTH MUSCLE MOTILITY

  • Sohn, Uy-Dong
    • Proceedings of the Korean Society of Applied Pharmacology
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    • 1997.11a
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    • pp.41-46
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    • 1997
  • Lower esophageal sphincter (LES) is characterized by the ability to maintain a sustained pressure, and to relax allowing the passage of a bolus, whereas the esophagus is normally relaxed and contracts only briefly when required to produce peristalsis (fig. 1). The neuromuscular mechanisms that participate in the physiological regulation of these functions are not well understood, but it is thought that LES tone is spontaneous and regulated mostly through myogenic mechanisms, whereas LES relaxation and esophageal contraction are induced by neural mechanisms. Gastroesophageal reflux represents the effortless movement of gastric contents from stomach to esophagus. Because this phenomenon occurs in virtually everyone multiple times every day and in the majority of people without clinical consequences, the reflux per se is not disease. However in some cases, it can be pathologic, producing symptoms and signs called gastroesophageal reflux disease (GERD), which mechanism is not well known. It may result in heart burn, chronic esophagitis, aspiration pneumonia, esophageal strictures, and Barrett's esophagus.

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The Imaging Anatomical Consideration and Application of Vocal Technique (Emphasis on the Resonance of the Oral and Pharyngeal Cavity) (발성기법의 영상 해부학적 고찰과 응용 (구강과 인두강 공명을 중심으로))

  • Lee, Dong-Myoung
    • Journal of radiological science and technology
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    • v.22 no.1
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    • pp.35-42
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    • 1999
  • This study was undertaken to take the correct vocal technique(especially about the resonance of oral cavity). The resonance of oral and pharyngeal cavity is the principle which can vocalize well without any abnormal signs in the throat. Therefore it is important for us to understand how to use the correct resonance of oral and pharyngeal cavity. Shimadzu X-ray remote control TV system and Shimadzu magnet $nex-{\alpha}$ (SMT-50CX/H) were used for checking the movements of T-M joint and diaphragmatic respiration. The results obtained were summerized as follows: 1. While opening T-M joint space like the vowel "A" [a], We should vocalize five fundamental vowel [a,e,i,o,u] with diaphragmatic respiration holded. 2. Diminuendo must be expressed by increasing a breath volume while descending a mandible gradually because we can not ascend maxilla. So we can make a delicate expression. 3. The resonance of oral cavity must be scattered by elevating the soft palatine lightly with relax of throat.

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Physical Principles of Magnetic Resonance Imaging in Animal (동물에서 자기 공명 영상 진단의 물리적 원리)

  • 김종규
    • Journal of Veterinary Clinics
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    • v.16 no.1
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    • pp.75-79
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    • 1999
  • Magnetic resonance imaging (MRI) is an imaging technique used to produce high quality images of the inside of the animal body. MRI is based on the principles of nuclear magnetic resonance (NMR) and started out as a tomographic imaging technique, that is it produced an image of the NMR signal in a thin slice through the animal body. The animal body is primarily fat and water, Fat and water have many hydrogen atoms. Hydrogen nuclei have an NMR signal. For these reasons magnetic resonance imaging primarily images the NMR signal from the hydrogen nuclei. Hydrogen protons, within the body align with the magnetic field. By applying short radio frequency (RF) pulses to a specific anatomical slice, the protons in the slice absorb energy at this resonant frequency causing them to spin perpendicular to the magnetic field. As the protons relax back into alignment with the magnetic field, a signal is received by an RF coil that acts as an antennae. This signal is processed by a computer to produce diagnostic images of the anatomical area of interest.

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