• Title/Summary/Keyword: Plank Type

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Verification of the Difference in Effectiveness of Static Plank Exercise by Motion -Focusing on EMG Analysis- (정적 플랭크 운동의 동작 별 효과성 차이 검증 -근전도 분석을 중심으로-)

  • Kim, You-Sin
    • Journal of the Korean Applied Science and Technology
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    • v.39 no.2
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    • pp.335-339
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    • 2022
  • The purpose of this research was to investigate the comparison of core muscle activities according to different performance in static Plank exercise. Ten "J" University's males(age, 23.20±0.65 years; height, 174.54±1.51 cm; body mass, 70.00±2.24 kg; and BMI, 22.94±0.51 kg/m2) completed this study as the subjects. Four type's static Plank motions were performed(full Plank, FP; elbow Plank, EP; side Plank, SP; reverse Plank, RP). For the EMG analysis, we measured the core muscle activities of right side on the rectus abdominis(RA), external oblique(EO), latissimus dorsi(LD), and erector spinae(ES). This research's results were as follows. LD and ES muscle activities were greatest during RP(p<.001). RA and EO muscle activities were greatest during EP(p<.001). Therefore, this results are anticipated to serve as basic data for static Plank performance applications in effective exercise programs.

Verification of the Effectiveness of High Plank Exercise using Weightless Exercise Equipment (무중력 운동기구를 활용한 하이플랭크 운동의 효과성 검증)

  • You-Sin Kim
    • Journal of the Korean Applied Science and Technology
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    • v.40 no.2
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    • pp.342-347
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    • 2023
  • The purpose of this study was to determine the comparison of upper arm, trunk and core muscle activities according to different performance in high Plank exercise using weightless exercise equipment. Six males(age, 23.00±0.73 years; height, 172.95±2.05 cm; body mass, 66.83±2.75 kg; and BMI, 22.33±0.72 kg/m2) completed this study as the subjects. Four type's high Plank exercises using weightless exercise equipment were performed(high plank, HP; high plank with air walker, HPAW; high plank with surf board, HPSB; high plank with waist trainer, HPWT). For the EMG analysis, we measured the body muscle activities of right side on the deltoid(DT), triceps brachii(TB), latissimus dorsi(LD), and external oblique(EO). This research's results were as follows. DT, TB, LD, & EO muscle activities were greatest during HPSB(p=.000). Therefore, these results are expected to serve as basic data for high Plank exercise using weightless exercise equipment performance applications in effective exercise programs.

An Analysis of Heating and Cooling Energy Cost according to Building Type of Apartment Complex (공동주택 단지의 주동형식에 따른 냉난방 에너지 비용 분석)

  • Roh, Ji-Woon
    • Journal of the Korean Solar Energy Society
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    • v.33 no.1
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    • pp.96-105
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    • 2013
  • This study aims to investigate the energy performance of apartment in respect of complex design, building type and generation house layout and finally to produce the guide line for energy saving design. To grasp the present condition and problem about this subject, apartment building types were examined and representative types were extracted. Considering azimuth angle, private area, and generation number, building type of the subject apartment was classified in detail, energy simulation was conducted, and the effect to energy cost was compared. In the research, using VE energy simulation program, the heating and cooling load were calculated and converted to energy cost. It is expected that this analysed results will be basic data for the more integrated study. Research consequence can be summarized as follow: 1) Energy cost is compared according to several azimuth in plank '一' type apartment. As the results, calculated gas cost is the best in $49^{\circ}$, but total cost is in $-31^{\circ}$. 2) Apartment buildings of tower types are compared, it is resulted that 'Y' type (azimuth $-7^{\circ}$, $-20^{\circ}$) is the best in gas cost, but the total cost is worst because of high cooling load.

Quantitative In-line NIR measurements of papers

  • Schmidt, Angela;Weiler, Helmut
    • Proceedings of the Korean Society of Near Infrared Spectroscopy Conference
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    • 2001.06a
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    • pp.1285-1285
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    • 2001
  • For NIR measurements of papers normally diffuse reflectance accessories are used which can provide a large sampling area. The in-line process control FT-NIR spectrometer MATRIX-E enables the contactless measurement of paper samples of low silicone coat weights on label-stocks in a paper converting factory. For this study concentrations of silicone between 0 and 2 g/$m^2$ on various paper substrates were included in a quantitative method. The aim was to achieve an absolute value for the deviation from the target value of 1 g/$m^2$ during continuous movement of the paper with velocities around 400 numinute. Influences from the uncoated paper type due to supplier, color, opacity, area densities, pre-coating as well as different compounds of the agent silicone were investigated and it was found that all these papers can be represented in one PLS-model. Especially the fact that silicone as an element is present in clay coated papers is of no consequence to the measurements with MATRIX-E. Moreover during in-line installations the variation of the moisture contents in the moving paper due to variable machine velocities as well as the reflecting material of the cylinder have to be considered. It is shown that the result of the in-line calibration has the same prediction ability compared to lab scale results(Root Mean Square Error of Cross-Validation RMSECV = 0.034 g/$m^2$).

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The study on source regions of solar energetic particles detected by widely separated multiple spacecraft

  • Park, Jinhye;Innes, D.E.;Bucik, R.;Moon, Y.J.
    • The Bulletin of The Korean Astronomical Society
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    • v.37 no.2
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    • pp.110.1-110.1
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    • 2012
  • We studied the source regions of 12 solar energetic particle (SEP) events seen between 2010 August and 2012 January at STEREO-A, B and ACE, when the two STEREO spacecraft were separated by about $180^{\circ}$. All events were associated with strong flares (C1 - X6) and fast coronal mass ejections (CMEs) accompanied by type II radio bursts. We have determined the arrival times of the SEP events at the three spacecraft. EUV waves observed in $195{\AA}$ and $193{\AA}$ channels of STEREO and SDO/AIA are tracked across the Sun and the arrival time of the EUV wave at the photospheric source of open field lines extending to the spacecraft connection points at 2.5 Rsun estimated. We found 7 events with flux enhancements in all spacecraft and 4 in two spacecraft. Most events came from a single source. The results show that magnetic field connections between source regions and the spacecraft play an important role in abrupt flux enhancements. In the most cases, EUV waves at the Sun are associated with a wide longitudinal spread of the SEPs.

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An Experimental Study of Bond Stress between Concrete and Various Kinds of FRP Plank used as a Permanent Formwork (영구거푸집으로 활용한 FRP 판의 종류에 따른 콘크리트와의 부착응력에 관한 실험적 연구)

  • Park, Chan-Young;Yoo, Seung-Woon
    • Journal of the Korea institute for structural maintenance and inspection
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    • v.19 no.3
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    • pp.92-103
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    • 2015
  • Development of new concrete bridge deck system with FRP plank using as a permanent formwork and the main tensile reinforcement recently has been actively conducted. Concurrent use as a reinforcing material and a permanent formwork, it is possible to reduce the construction time and construction costs than the usual concrete slab. In this study, an experiment was carried out for the bond stress between cast-in-place concrete and the type of FRP plank using as a permanent formwork. The interfacial fracture energy that can be one of the most important parameters were evaluated for adhesion performance and bond stress to know the characteristics of the failure mechanism of the adhesion surface. Interfacial fracture energy of normal concrete is 0.24kN/m of GF11 case, in the case of GF21, 0.43kN/m appears, in the case of CF11 and GF31, 0.44kN/m and 0.46kN/m respectively it appeared. In case of RFCON, 0.52kN/m appears from GF12, the CF12 and GF22, 0.51kN/m and 0.36kN/m appeared each case.

An Analysis of Heating and Cooling Energy and Effect on Outdoor Air Cooling according to Building Type of Apartment Complex (공동주택 단지의 주동형식에 따른 냉난방 에너지 및 외기냉방 효과 분석)

  • Roh, Ji-Woong
    • Journal of the Korean Solar Energy Society
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    • v.34 no.4
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    • pp.31-38
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    • 2014
  • This study makes three apartment building complex an object of analyzing representative building types and energy consumption rate of house holds, and effect of outdoor air cooling. Recently created apatrment complex is composed of very various types of building, plan, and orientation etc. But, it is difficult to remark conclusively that these various types of buildings are designed energy-effectively. Because architects are hard to find useful energy design guideline for decision making. By the preceding study, the present condition and problem about this subject is grasped, apartment building types were examined and representative types were extracted. In this study, energy simulation was conducted, and the effect to outdoor air cooling was analyzed about representative types of the subject apartment complex. It is expected that this analysed results will be basic data for the more integrated study. Research consequence can be summarized as follow: 1) Besides solar gain, household layout of building, orientation, and plan etc. effects compositively on energy consumption rate. 2) The effect of ourdoor air cooling in building of tower type can be improved by arranging households appropriately.

Computation of viscoelastic flow using neural networks and stochastic simulation

  • Tran-Canh, D.;Tran-Cong, T.
    • Korea-Australia Rheology Journal
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    • v.14 no.4
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    • pp.161-174
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    • 2002
  • A new technique for numerical calculation of viscoelastic flow based on the combination of Neural Net-works (NN) and Brownian Dynamics simulation or Stochastic Simulation Technique (SST) is presented in this paper. This method uses a "universal approximator" based on neural network methodology in combination with the kinetic theory of polymeric liquid in which the stress is computed from the molecular configuration rather than from closed form constitutive equations. Thus the new method obviates not only the need for a rheological constitutive equation to describe the fluid (as in the original Calculation Of Non-Newtonian Flows: Finite Elements St Stochastic Simulation Techniques (CONNFFESSIT) idea) but also any kind of finite element-type discretisation of the domain and its boundary for numerical solution of the governing PDE's. As an illustration of the method, the time development of the planar Couette flow is studied for two molecular kinetic models with finite extensibility, namely the Finitely Extensible Nonlinear Elastic (FENE) and FENE-Peterlin (FENE-P) models.P) models.

Behaviour of lightweight composite trusses in fire - A case study

  • Choi, Seng-Kwan;Burgess, Ian;Plank, Roger
    • Steel and Composite Structures
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    • v.7 no.2
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    • pp.105-118
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    • 2007
  • On September $11^{th}$ 2001, the twin towers of the World Trade Center in New York City were struck by two hijacked airplanes. Despite severe local damage induced by the impact, the towers were able to sustain 102 and 56 minutes of the subsequent multi-storey fires before collapsing. The purpose of this study is to contribute to the understanding of the in-fire performance of composite trusses by examining the behaviour of the longer-span type used in the towers. It makes no attempt to be a forensic study of the actual events. Using the finite element package Vulcan, the structural mechanics of typical long-span composite floor trusses are explained, under a variety of scenarios, as the fire temperatures rise. Different boundary conditions, degrees of protection and loading are all covered, the results being presented mainly in the form of graphs of deflection and internal force of members against time.

A study on the daylight condition of the apartment houses - Focused on the comparative analysis of the daylight condition between the plank type and tower type apartment complex - (아파트 단지의 일조환경 실태 연구 - 판상형과 탑상형 아파트 단지의 일조상태 비교 분석을 중심으로 -)

  • Lee, Jang-Bum
    • Journal of the Korea Academia-Industrial cooperation Society
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    • v.8 no.1
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    • pp.121-129
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    • 2007
  • This study aims at analysing the daylight condition of the existing and the newly planned apartment complex due to the azimuth angle, and throughout that result, presenting the necessity of new concept of architectural law for apartment complex design in the matter of daylight condition. For this purpose selecting one apartment complex which showed typical shape of '=' or 'ㅁ', 3D daylight analysis was applied for the existing condition. And then after new complex was planned according to the architectural law, additional 3D analysis on the daylight with the various conditions were accomplished. This 3D analysis for daylight condition can give accurate results and design direction which are suitable for the new complex plan of apartment houses.

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