• 보건교육건강증진학회지
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• 제21권4호
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• pp.99-108
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• 2004

The purpose of this study was to examine the relationship between physical fitness, and physical and psychological stress of females. The subjects of this study were 139 adult women, without a specific medical illness. The stress level was evaluated by Derogetis's checklist-90-Revision symptom of physical and psychological stress (Cronbach's a=0.88, 0.87). The physical fitness factors in this study were cardiopulmonary endurance, muscle endurance, muscle strength, power, agility, and flexibility. To analyze the data to examine the relationship between the physical and psychological stress, and physical fitness, correlation analysis was applied. The findings of this study were as follows. First, among the physical fitness factors, cardiopulmonary endurance, along with muscle strength and power had significant relations with physical stress (p<.01). Second, among the physical fitness factors, cardiopulmonary endurance showed a significant relation with psychological stress (p<.05).

• 지역사회간호학회지
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• 제18권2호
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• pp.211-222
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• 2007

Purpose: This study was conducted to identify relations among health behaviors, health symptoms and physical fitness of people in the same community. Method: The study was designed as a descriptive survey and the participants were 1,621 healthy people. Data were collected from March to December, 2003 using a structured questionnaire on health behaviors, health symptoms and physical fitness. Data were analyzed by descriptive statistics, $\chi^2$-test, t-test, two-way ANOVA, Pearson correlation coefficients and multiple regression using SPSS/PC. Results: The result of multiple regression showed that sex, age, and BMI were related to physical fitness. In health-related physical fitness, regular exercise was related to cardiorespiratory endurance and flexibility, and daily caffeine intake was related to muscular endurance. In performance-related physical fitness, having breakfast regularly was related to power, daily caffeine intake was related to agility, and regular lifestyle and health symptoms were related to balance. Conclusion: In conclusion, this study suggests that for better physical fitness, nursing strategies and intervention programs should include physical fitness-related factors, and education programs should be developed based on the above parameters to promote positive perception of physical fitness.

• 한국응용과학기술학회지
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• 제39권4호
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• pp.568-579
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• 2022

본 연구의 목적은 학군사관후보생(ROTC)의 신체활동 참여습관, 체력수준, 학업성취능력의 관계를 조사하는 것이다. 본 연구의 참가자는 J 대학교에 재학중인 71명의 학군사관후보생을 선발하였다. 신체활동 참여습관은 국제신체활동설문지(Global Physical Activity Questionnaire, GPAQ)를 이용하여 조사하였고, 체력수준은 건강관련 체력평가로 측정하였다. 학업성취능력은 해당 학군단 장의 승인을 받은 대학성적자료(GPA)를 참가자 동의하에 수집하여 각각의 자료를 분석하였다. 신체활동 참여습관, 체력수준, 대학학점 간의 상관관계를 분석하였고, 체력수준별 학점을 비교하였다. 본 연구에서 신체활동 참여습관과 학업성취능력 사이에 통계적으로 유의한 상관관계가 없는 것으로 조사되었다. 반면 주요 과목과 총체력점수, 심폐체력, 근지구력, 유연성, 신체조성 간에는 통계적으로 유의한 상관관계가 나타났다. 체력 수준별로는 체력이 높은 그룹의 ROTC가 낮은 체력 그룹의 ROTC보다 통계적으로 유의하게 높은 학업 성취능력을 보였다. 또한 낮은 체력수준의 ROTC 그룹은 높은 체력수준의 ROTC에 비해 학업성취능력이 다소 낮은 것으로 나타났다. 결론적으로 체력수준이 높은 ROTC는 그렇지 않은 사람에 비해 학습능력 향상에 긍정적인 영향을 미쳤다. 본 연구는 자율적이지만 체계적인 체력훈련 프로그램을 제공하여 ROTC의 체력을 향상시키고 우수한 미래 장교를 양성할 것을 제안한다.

• 대한물리의학회지
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• 제10권1호
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• pp.53-61
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• 2015

PURPOSE: This study examined the effect of the combined exercise program on physical fitness and related hormone in elderly women. METHODS: The subjects included 40 elderly women who reside at B city. Upon thire agreements, the subjects were divided into either an experimental group and the control group. there 20 subjects in each. The combined exercise program was conducted during the 8 weeks, and the experimental group was underwent its associated program 5 times a week. there wear 2 subjects from each group that were excluded. The physical fitness wear measured and the related hormone(growth hormone, DHEA) were taken with blood serum density. RESULTS: After 8 weeks for intervention, there were statistically significant differences between in physical fitness and growth hormone, DHEA in experimental group(p<.05). however, this difference was not significantly different in the control group. Futher, there wear statistically significant difference between two group of all item(p<.05). CONCLUSION: The findings of this study show that combined exercise program helps the physical fitness and increase of growth hormone, DHEA in elderly women. In conclusion, the regular combined exercise program for 8 weeks is effective for increase physical fitness and related hormone in elderly women, and positive influence upon, thereby being thought to be able to lower risk in aging and weakness.

• 대한물리치료과학회지
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• 제10권1호
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• pp.140-148
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• 2003

This study examined the relationship between body fitness and body composition as well as the body fluid and intracellular fluid (ICF) of extremities to determine body composition's quantitative criteria for body fitness. Multiple-frequency segmental bioelectrical impedance analysis and the physical fitness test provided by the Ministry of Education, Culture, Sports, Science and Technology were used to measure body composition and physical fitness, respectively. The test results showed that in women in their fifties, the correlation between the amount of body fluid in the upper limbs and grip strength was r=.654 (p<0.01) for the right arm and r=.445 for the left while that between the amount of ICF in the upper limbs and grip strength was r=.708 (p<0.01) for the right and r=.323 for the left. Also, in women in their fifties, the correlation between the amount of body fluid in the lower limbs and the result of a repetitive side jump test was r=.730 for the right leg and r=.753 for the left (p<0.01 for both), and that between the amount of ICF and the counts for the right and left legs was even higher with r=.742 and r=.763, respectively (p<0.01 for both). The body fluid and ICF volumes in the right extremities exceeded those in the left, and physical fitness was correlated with both body fluid and ICF. These findings indicate a connection between physical fitness and body fluid and ICF, suggesting that body composition may help predict physical fitness.

• 대한물리의학회지
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• 제11권3호
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• pp.89-96
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• 2016

PURPOSE: The purpose of this study is to compare the effects of aerobic exercise and combination exercise on physical fitness, body composition, and depression and to observe the relationship between obesity and depression. METHODS: A total of 40 obese people were divided into an aerobic exercise group ($n_1$=20) and a combination exercise group ($n_2$=20) that was performed swiss ball exercise and aerobic exercise. Each group exercised three times per week for eight weeks. Outcome measures were basic physical fitness, body composition, and depression. RESULTS: After completion of the exercise, there was a significant difference in overall physical fitness factors of percentage body fat (%body fat), strength, muscle endurance, flexibility, cardiovascular endurance in the combination exercise group (p<.05). Strength, muscle endurance, flexibility, and cardiovascular endurance were more improved in the combination exercise group than aerobic exercise group (p<.05). However, changes of %body fat and psychological factor between the two groups were not significant. CONCLUSION: Combination exercise program has an effect on the solution of obesity in physical development and strength. Therefore, it seems to that use with better perform both aerobic exercise and Swiss ball exercise. In addition, the Swiss ball exercise, which is an easy, convenient and economical self-exercise that can be done at home, is recommended due to its positive effects on physical establishment and fitness.

• 한국콘텐츠학회논문지
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• 제19권8호
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• pp.609-619
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• 2019

본 연구는 지난 5월 서울에서 온라인 커뮤니티에 '대림동 여경 폭행'이라는 영상에서 주취자 제압에 나선 여경이 피의자와 몸싸움에서 밀리는 등 다소 무기력한 모습의 장면이 나옴에 따라 경찰의 체력검정에 대한 문제점은 무엇인지 이에 대한 개선방안을 제시하고자 한다. 경찰 체력검정은 직무수행과 연계성이 있어야 함에도 현실에서 적용하기 어려운 항목들로 구성되어 있어 비난의 대상이 되고 있다. 문제점으로 나타나고 있는 것은 체력검정 종목의 비현실성과, 체력검정 기준이 너무나도 낮게 선정되어 있으며, 남녀성별 기준의 불균형과 체력검정 방법의 비전문화로 신뢰성이 떨어진다는 것이다. 이에 대한 개선방안으로 첫째, 치안상황에 맞는 현장 활용 가능한 종목으로 개선되어야 하며, 체력검정 평가기준을 상향 조정하고 업무수행에 필요한 제도적 장치 마련과 경찰의 직업적 특수성에 따른 기준을 충족하지 못하고 있는 여경의 체력검사기준을 강화하고, 부상방지 및 효과적인 체력측정을 위한 과학적인 체력검정 시스템을 구축하여 대한민국이 세계 최고의 치안서비스를 제공하는 치안강국으로 자리매김하기를 기대해 본다.

• 시큐리티연구
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• 제62호
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• pp.87-111
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• 2020

현재 국가주요시설 중 하나인 원자력발전소에서 근무하고 있는 특수경비원은 원자력시설 및 핵물질에 대한 위협으로부터 이를 안전하게 보호하기 위한 인적 방호의 역할을 수행하고 있다. 본 연구에서는 특수경비원의 임무완수에 필수적인 체력관리를 위한 체력훈련 프로그램을 개발하고자 하였다. 개발된 체력훈련 프로그램은 현재 근무 중인 특수경비원이 정호원, 최지웅(2019)이 제시한 원자력발전소 특수경비원 체력검정에 대비할 수 있도록 고안되었다. 연구진은 문헌분석, 연구진 회의, 전문가 회의 및 사전테스트를 진행하였으며, 이러한 과정을 거쳐 6주, 주 3회, 회 90분의 체력훈련 프로그램을 개발하였다. 한편 개발된 체력훈련 프로그램의 효과를 검증하기 위해 29명의 피험자(통제집단 15명, 운동집단 14명)를 대상으로 실험을 실시하였다. 구체적으로 운동집단을 대상으로 6주에 걸친 체력훈련 프로그램을 수행하였으며, 실험 전·후 피험자 전원을 대상으로 특수경비원 체력검정을 실시하였다. 실험 결과 개발된 체력훈련 프로그램의 수행이 특수경비원의 체력검정종목인 20m왕복오래달리기, 철봉에매달려무릎팔꿈치닿기, 20m중량왕복달리기, 메디슨볼뒤로던지기의 능력향상에 유의미한 효과가 있는 것으로 나타났다. 최근까지 특수한 환경 속에서 국민안전이라는 중대한 임무를 수행하고 있는 원자력발전소 특수경비원의 체력관리 및 감독 소홀에 대한 문제점들이 지적되고 있는 바, 본 연구가 제시한 체력관리 프로그램이 특수경비원들의 체력 유지·관리를 위한 실질적 대안이 되기를 기대한다.

• The Journal of Korean Physical Therapy
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• 제27권4호
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• pp.275-280
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• 2015

Purpose: This study was conducted to investigate the effect of cigarette smoking on physical fitness (dominant hand grip power, dominant isokinetic leg muscle strength, abdominal muscle endurance, flexibility, cardiopulmonary endurance) and depression in patients with chronic low back pain. Methods: This study was a cross sectional study and subjects consisted of 60 young males with chronic low back pain. The subjects were allocated to two groups following a self-report survey: cigarette smoking group (n=25) or non-smoking group (n=35). Physical fitness (dominant hand grip power, dominant isokinetic leg muscle strength, abdominal muscle endurance, flexibility, cardiopulmonary endurance) were measured using objective methods and depression in patients with chronic low back pain was measured using the Korean version of center for epidemiologic studies depression (CES-D) scale. Results: The results of this study were as follows: In physical fitness, the cigarette smoking group showed a significant decrease in abdominal muscle endurance, flexibility, and cardiopulmonary endurance compared with the non-smoking group. Depression index (CES-D scale score) was significantly higher in the cigarette smoking group than in the non-smoking group. Conclusion: These results suggest that cigarette smoking had a negative effect on abdominal muscle endurance, flexibility, and cardiopulmonary endurance in patients with chronic low back pain. In addition, depression of patients with chronic low back pain was affected by cigarette smoking. Thus, we suggested that cigarette smoking may play a significant role in the deterioration of physical fitness and depression of chronic low back pain patients.

• 한국의류학회지
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• 제12권1호
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• pp.13-26
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• 1988

As the culture develops, the body of children nowadays improves, but their physical fitness is weaker than that of children in the past. If physical fitness strengthens through clothing, this must be the easiest and the most efficient long-range training method. To find out the solutions on the above mentioned problems through clothing, this study was made for the analysis of the correlations of clothing weight and physical fitness. The children's endurance upon cold can be explained by the physical fitness, and has relation with the clothing insulation. Therefore, motor ability was measured as an index of physical fitness and clothing weight was measured as an index of insulation. This observation was made in Spring and Fall, 1985, in which 339 kindergartners and their mothers were the subject. The results of the study were as follows: Physical fitness of children decreased in proportion to the clothing weight, and especially this can be seen in boys rather than in girls, and in Fall rather than in Spring. In case of the children who spent more time outdoors rather than indoors, who played in larger space, and who didn't have meat frequently, it turned out that their clothing weight was surprisingly lessened and their physical fitness was highly food.